Paul Grilley Interview Part 2 | Fascia and Yin Yoga

In this interview from the 2015 Fascia Research Congress, Yin Yoga instructor Paul Grilley talks to YogaUOnline about the detailed structure of fascia and how these components translate into the experience of flexibility in yoga practice. He also discusses the importance of a functional versus aesthetic approach to yoga.
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[@helenadacosta39]

So well explained. They are very few people the talk the way you do. I am a dancer and it is exactly the way I feel when I stretch❤

[@prissinger2503]

Thank you for this thought-provoking interview.

[@TessaCoker]

I like to say to my students: "no judgement; no comparisons" when I explain that ability to attain certain poses depends on skeletal structure.

[@molleb1170]

lovly! about this 'gliding' its explained so nicely! i really feel this when i stretch!
(I'm a dancer)

[@AmaWilde]

I lovexPaul Grilley! Brilliant teacher! Thanks for sharing this wisdom ♡♡♡♡

[@hdadge]

Amazing insight thank you x

[@yasmineelbaz9339]

Good interview Thank you🙏

[@johnstanton8499]

Very interesting Thanks

[@YogaUOnline]

Glad you enjoyed it

[@lamegalectora]

It's surprising to see Paul Grilley's bad posture!