Benching and Beef at Super Training Gym
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- เผยแพร่เมื่อ 11 ม.ค. 2016
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Another big ol' bench session at Super Training Gym. Juan has some words for Fat Dan!
[instagram] @marksmellybell, @silentmikke
[twitter] @marksmellybell, @silentmikke - กีฬา
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just here trying to build some pecs
The mustache is prefect
+Silent Mike here in my garage
dude you look way bigger than you used to
+Silent Mike
but the real question is Mike, why did Mr.t kill Mickey
Mark should take meveberine for his fart problem.
Dude these commentaries with mike and mark fucking kill me
Remember when Dan said he was counting macros
These are the best video just the team training each week! more of these would be great
solid, easily one of the best and most informative youtube channels out there!
Lost it when mike said bukaki party lol
Just discovered the channel this week and absolutely love it. Thanks for the awesome informative and funny content!
when i first found this channel i saw mark wearing a really weird hut on his head. he looked ridiculous...quickly closed it...now its my most favorite yt channel. this one and alan thrall channel are the best channels on yt hands down
silent mike your commentary is pure gold lol
Mike and Mark, wish me luck on my journey to 220 lbs on my body! Great video as always.
hey guys, good video :)
my question is when it is most beneficial to put on the Slinger ? at what point in the workout
Can someone tell me the name of the red stuff on the elbow the guy with the pink shirt have? and where i can buy it cheap price
What's the song that sounds at the end ?
Hoping I can use the camo slingshot at my next meet. The judges won't even be able to see it.
very nice to see Smelly throwing some larger weight back on again. Hope he's getting that pec back into 600 shape...
U guys just crack me up .... thumbs up always 😊
not sure how this will go. but with my meet coming up I'm desperate, if I uploaded a video of my squats today could you critique my form? I'm having an issue of my back rounding out in the hole. any advice will help, by the way your videos are awesome! thanks!!
5:30 i can't see mike's slingshot?
Hahahah classic
+charliew3110 lol
+jens johansson what slingshot?
+Thomas Nilsson congratulations on reiterating the original joke
Not sure what you mean
Great video guys. Thanks 😀
Silent Mike what shoes are you wearing?
whats the difference between a bench shirt and the slingshot
great channel
I had that problem then I got an infection in my jaw and had to go on antibiotics that destroyed my digestive system and had diarrhea all day for a month then the infection came back. I told the doc I didn't want to go back on the meds because of diarrhea. He said you want diarrhea or die. So I went back on the antibiotics and ended up with diarrhea for about 4 months but it totally cleaned out my digestive system and got rid of all the bad gas no mater what I ate.
do you guys sell those STrong hats?
BTW i love your channel!
bell have you tried voodoo flossin the elbow and tricep?
whats with the belt on the bench
did you ever tried the south park reverse eating for a healthy bunghole?
best video style imo
NEED THE SONG AT THE END MARK PLEASE
Is Silent Mike going to USAPL Nationals?
Yoooo Mark what's good with the ST kicks maaaang. Still waiting!
Anyone know what shoe and what model Mark is wearing in this vid? Sick design! Easily adds kilos to a lift...
+seaninfrared reebok one cushion 3.0
+seaninfrared Check out the Crossfit lite tr online, have both low and hightop thats a shoe i suggest
What was the beef about?
Man, mark has nice lookin gym shirts
True I did a or my heaviest dead and it made my squats even after my rest days
"Lifting hang over "that's good
Dear Silent Mike,pls grow mustaches like Mike Mentzer !!!
HEY! I just bought a California Roast, and now I'm about to eat it! A moment of silence for my cow please...
Im wonderin how the donut press would work with a slingshot
I had a bad lift off at a meet and had broken my back, now I'm better but benching is really hard. I don't have a huge arch but want to get back to my some big numbers any tips?
you broke your back ? lol
+RawTottals_ Matter spinal?
+hbk4eva1 lol " I broke my back , sthpinal"
I've always gotten stronger by doing allot of different angles/exercises vs doing allot of sets of just the bench
i've never seen mark fail an attempt in training
1000th like its a honour
This video made me wanna go back to the gym and bench again. And i did it yesterday lol
Another super training success story. I did hate benching til I got hooked on St vids
+Mario Tomic Me too brother! Check out my first video
LMAO, the donuts.
I miss the equipped ST days!
Hey where can I message you guys at, I honestly have a serious question
Go on the slingshot website and click 'contact us'. They respond pretty quick
+Harlan Brent Ok thanks brother
Mike looking jacked
"a little bukkake party" Silent mike 2k16
Mark got some free slingshot advertisement from Broscience channel 3 days ago. search - "how to be a powerlifter"
I thought that you wanted your heels to touch the ground when you're benching to get the push.Riding on your toes like that seems like it would lose power.
I can't not watch. "14 minutes?" "I'll watch a few minutes?" 14 minutes later I watched the whole thing.
Around 4:27 Marks traps are killing that pink shirt
so I'm basically the guy who you were talking about, grinding out 3 ugly reps when I could probably only do 1 handsome rep, because I was always influenced to go as heavy as possible. because I have to lift on my own now, how can I learn to do quality reps without being told whether or not they're good? hopefully that makes sense
Just leave every set 2 reps short and do more sets. You can film your sets and compare it to othets.
You can also use percentages. You could probably rep 80% of your max for a set of 10. Just do 6 x 4
+Jake H awesome, thanks man! I really appreciate that
1:23 why u look like guzman?
damn mikes really starting to put on some decnt size.
I just now realized. Mark looks like a half chubby half jacked mel Gibson.
Silent Mike looks like Johnny Manziel
Bukkake party!
Suggestion for Mark's Bunghole: Surely its TP. Its TP right Mark? For it?
that shirt mark jacked tan and fashionable
I like your beef fellas
Mike looks like Mario meets a needle
For Mark's Bunghole: probiotic pills, much more fiber from food, less meat and dairy.
I feel bad for Fat Dan
Just need some laxative Mark!
check out UFpwrLifter channel. dude benches 410 raw at only 154lbs bw
Is the term "pink gangsta" an oxymoron?
just bought a pink fucking slingshot
oi mark
Dan looks like he's around 30
Mark you shoukd try Tampons
Jacked and tan?
Yo you guys are all pretty harsh on Bob Evans aka Dan. Please be aware of how much you put him down (you may be already), he obviously looks up to you guys so it'll effect him.
Last
I have a white poodle
#govegan
I dont get it..Dan can lift a lot but I see no visible muscle on his body.
#FixMarksBunghole
#toofat2skwaat
1nd
Supper tradition gym sucks
damn mikes really starting to put on some decnt size.