The best diet for runners is Consistency

If you are runner trying to get down to your race weight, you may be considering a new diet.
If you are a runner trying to build more muscle, or build tissue faster after workouts to recover faster, you might need to modify your diet.
I get questions about diet nutrition all the time from injured runners.
Do you really need more protein?
Do you really need to eat like a cave man?
Do you really need to build protein with protein?
Do you have to eat protein or meat to build protein?
This video by Dr. Christopher Segler talks about how the best diet for runners is consistency.