Thank you for sharing valuable information but if you can share the food taken by yhe vegetarians . Diet excluding tabs i think is better as meds are very expensive.
आदरणीय डाक्टर साहब, सादर प्रणाम, निवेदन है कि , शुद्ध शाकाहारी भोजन में हम किस प्रकार से इसे प्राप्त कर सकते हैं , कृपया जानकारी प्रदान करने का कष्ट करें , धन्यवाद आपका ।
Hello doctor, Thanks for giving imp information, My mother is diabetic and She has same problem like numbness but her b12 range is 2000 and she is getting patches on body last one month, so is this becoz of b12 hight range in body please suggest us, thanks
Very nice explanation sir your way of talking is excellent. Sir my problem is I am taking Famtac everyday for 2-3 yrs nd am an rheumatoid arthritis patient. Now a days my platelets is decreasing and now its near abt 70000 so plz suggest me what to do? I m always tensed and feel irritated, sleeplessnight with anxiety
Is it due to High uric acid?then increase your different physical activities gym swim yoga cycling also avoid eating eating fermentation food dhokla idli bread etc that will help you in long run
Thank you doctor for sharing this valuable information I am a pure vegetarian and presently iam suffering from this deficiency my vitamin b12 is 120.62pg/ml please suggest any suppliment in regular diet
Very nice explanation my age 40, I have B12 deficiency(136.0 pg/ml) I am talking tablet but my doctor informed me it takes 3 to 6 months to correct it. My symptoms are acidity, indigestion, loss of memory, tiredness, hyper tensed and so..
Good evening sir For a few days sometimes our hands and feet get tingling, pricking and numb. There was pain in the body. Taking calcium tablet (Calcium 500 mg + 500 IU) since 15 days Body pain relief I have been taking one tablet of Neurovian forte daily for five days. Even today I have felt a slight tingling in the hands and feet at night. please guide.
जयजिनेंद्र जयपरशुराम भैय्या मै भी शुद्ध शाकाहारी हूँ और आजीवन रहूँगा, मै भी यही प्रश्न पूँछनेवाला था, लेकिन डॉक्टर सहाब ने सभी मांसाहारी ही स्त्रोत बताए।
Hello sir , my Doctor (MS ortho) prescribed me tab.Etobus 60 for for 4 month 2 times in day , Tab. PPTROY for 4 months 2 times in day , Tab Megabol Forte for 9 months in evening , Cap. Altraday for 1 months in evening , cap.Ranitin 300mg for 1 month on evening , They have told me this dose. Is it good to take this dose all these days? Will it have any side effects to my body? Please suggest !!!
Is there any relationship between Vit B12 and liver? I've b12 deficiency even though I'm non vegetarian. (Homocystine is normal). And the liver report is Indirect bilirubin 1.19, total is 1.39 and GGT is 67 which are beyond range. Is there any connection between the b12 and liver report. Last year I was having Acidity issues and doctor prescribed Pantocid & Refagut400. Also I have excess Vit K in test report. I'M NON ALCOHOLIC.
Dr my vitamin b 12 is high bcoz I was taking nerveup od and I took for two months than in my report it came high ..dr asked me to stop it than another Dr said if it's high also that means some deficiency is there and I should not stop. So I am confused now what to do.please advice 🙏
Thanks for your councelling and guidance. I am 70+ doing yoga more than one and half hour daily. My weight is 50 kg and 5'6". Can I take Vitamin B-12 daily without any prescription. I have chronic constipation problem. No B.P., sugar or any other disease except glaucoma for which I take regular consultation and eye drops. Please advise.
Very informative.i just want to ask a question that,vertigo attack is due to deficiency of b12? Recently I passed through ,doc ask for blood test ,it found severe deficiency of b12 n hemoglobin , V D too.started B12 injection 1/day for 5 days and onward alternate day.no symptom of motion seekness was in past before vertigo attack,i did fould so too.before that I was unknown about vertigo.i assume all that may be due to deficiency of B12 and D.pls throw some light. One more surprise, before vertigo attack, i have mild pain in my right leg calf muscle ,guessed it is scietica .but after starting medication for vertigo ,calf pain also disappeared.as soon as stoped vertin 16 ,mild pain again start can u tell something is there any other reason ? I agree ,i felt all that symptom due to b12 deficiency
Yes...All these symptoms are related to b12 deficiency...It will take time to recover... Gradually all the symptoms will go away with medication and passage of time.
That depends upon since how long you have been deficient and what are the symptoms...I had vertigo, weakness, shortness of breathing, rapid palpitation, unstability while walking, lack of concentration, brain fogging, tingling sensation in legs and hands etc...It's been four and half yrs. now that I have started feeling much better.
Good evening sir , Sir i want to ask that i had vitamin b12 test and i am deficient of it … its only 159 so what should i do to rise it up asap … because all the factors you discussed like memory shortage , depression, restless nerves , anxiety, behaviour, headache (severe ) , swelling , also i have little rise in LDL also , blood level is decreasing, sleeplessness and many more from last three year i am suffering so badly please help me out what should i do how much amount i need to take of b12 i am 24 years old … i shall be so much thankful to you sir 😢🙏🏻
Also i have gained so much weight and my Thyroid profile is good … i am not thyroid paitent also i have so much pain in whole body i was only 45 kg and now i am 70 and my cycle are regular but it comes only two days .. my half body stop functioning … i feel that i have no energy in my body to do any thing even to puck up my phone … and ants are walking under my skin so much more sir please help me out ..
I don't think you have to worry so much about it first be positive and understand it that u have to raise it acc to your condition for initial you can take injection for initial boost and then rise it naturally if u r non veg eat b12 rich source other wise find another substitute don't panic u only can raise it by changing ur diet hope it will help
No need to worry..Increase VIT B12 food intake.. sock medium bowl of cooked rice in curd for 2 to 3 hrs.mix flack seeds (Alasi) dry chatney to this and consume daily in lunch. Sprouts, fish, mushrooms are good source of Vitamin B12. 1spoon apple cider vinegar in a glass of warm water 30 min. before lunch will increase B12 vit. absorbtion in your body. Hope this helps.. 🙏😊
Hi doctor, my recent b12 test result is more than 2000 pg/mL But lab biological reference interval is 187 - 883 pg/ml . Will there be any problem if it's more?
NewNews 👉बेहद सुन्दर प्रस्तुति और जानकारी के लिए धन्यवाद । आपकी भाषा की गुणवत्ता अति उत्तम है।
Your interview is very important, beautiful and understanding.. thank you so much doctor saheb🙏
@@madhavigaekwad7170❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
This is called well educated and knowledged doctor. thank you for such great information sir 🙏
I m also
Thanks!
I understand that B12 regulates body thermostat also, I feel cold as compared to others.
बहुत बहुत धन्यवाद,आपने विटामिन बी 12के बारे में बहुत ही शानदार जानकारी प्रदान की है।
What a great presentation. I really got benefits.
ਥੈਂਕਿਊ ਡਾਕਟਰ ਸਾਹਬ ਆਪ ਤੇ ਬਹੁਤ ਅੱਛੀ ਜਾਣਕਾਰੀ ਦੀ
Thank you for sharing valuable information but if you can share the food taken by yhe vegetarians . Diet excluding tabs i think is better as meds are very expensive.
Bahut achchi jaankari mili. Thanks
Doctor saheb ,pls advice best medicine for b12 deficiency
Very informative.. and helpful .. thank you doctor for taking time to explain very clearly
आप ने बी 12 के संबंध में अच्छा बताया। आपने यह नही बताया कि कौनसी घरेलू वस्तु खाकर इसकी पूर्ति कीजासकती है।
Non veg me hota he jyada
Hunn
Wo agar bata diya to jo kanjoos aur fukat patient rehte hai wo internet se dekh ke medicine kharid lete hai
@@pranit77299 ö9lop9"l***kk#*k
Agree and prescribe effective medicine too.
बहुत सुन्दर जानकारी आपके द्वारा दी गई है ॥ धन्यवाद डा ० साहब ॥
बहुत ही अच्छा था ये वीडियो हम कुछ भी प्रॉब्लम होगी तो जरूर कॉन्टेक्ट करेगे।
Respected Dr. Sahab Jai hind, very nice information regarding B12. Lots of Thanks.
Sir mai nearobion fort tab leta hoon but kitne dino tak lena chahiye iska koi dose hota hai kya please advice me
@@sakshamanand9146 bro ye tablet aapko fayda kiya
आपने बहुत ही अच्छी जानकारी बहुत-बहुत धन्यवाद
Nice information sir which medicine is best for b 12
आ डा साहेब का सर्व प्रथम अभिनंदन आप हम जैसे कम पढे लिखे के लिये समज में आये ऐसी भाषा में समजा रहे हो .
नमस्कार, कृपया शाकाहारी बीमार के लिए B12 की खुराक बताये।
आपके द्वारा दी जानकारी बहुत उपयोगी है,धन्यवाद
Til khaya kro shimla mirch bhi aur dudh jyada piya kro
@@herglamstory बहुत बहुत धन्यवाद
तिल में यह मिलता है क्या
कृपया बताइये
@@clashingboys5074 Ha vitamin 12 he laddo banakr khao
@@herglamstory thanks a lot🌹
बहोत अच्छी जानकारी देनेके लिये धन्यवाद
Sir i am taking tablets of acidity ,should i take diet supplement and which diet supplement is the best ? And how much will it help ?
Sir Aap ka Bahot Bahot Dhanyawad
Very informative.. Great presentation style.. Thx.
बहुत ही उपयोगी जानकारी आपके द्वारा प्राप्त हुई। बहुत बहुत धन्यवाद
Doctor you explained very exactly about the deficiency. Excellent guidance ✅
What type of food we should take for Vitamin B12
Samina ji vib12 kis type ke food pe milta hai jyada aap bata sakti hai plz..
Nonveg mai khta hun but jyada nhi
Samina ji kya koi tablet lena hoga
Aap vitamin b12 ki tablets le sakti ho..
Sir bahot bahot dhanyawad jankari k liye
Thanks for valuable vedio
My B12 serum is more than 400.What should I do?
जी वाकई काफी बेहतर जाब्कारी रही '' धन्यवाद ...👌🙏 🌹🌹🌹
THANKS VERY MUCH DOCTER , VERY INFORMATIVE VEDIO 👍👍
Good information sir
बेहतर और फायदेमंद जानकारी के लिए धन्यवाद सर।
U great doctor. Thanks a lot. God bless you. Vry well explained.
It's my pleasure
Thanks sir.valuable information .God bless u?
Thakns dr shab a hamesha hm acchi jankari dete bhuat bhuat danyabad
Thank you so much for your valuable video sir 🙏. Please make a video on hypothyroidism, liver hepatogelly, gerd, gastritis. Hope We get very soon ☺️
A
Kan
डॉक्टर साहब आपने b12 के बारे में बहुत अच्छा बताया
Explanation was so good Dr. Thanks for sharing
Thanku so much sir. Ap ne itna acha knowledge diya
nasal spray dose how meny times a day how meny day's to be advised
My question is not replied by you DR please which co market nasal Spray
Alternate days till one week then after once in a week.
Mind blowing sir ji🙏🙏🙏ap ne bhut accha Marg darshan diya god bless you
आदरणीय डाक्टर साहब, सादर प्रणाम, निवेदन है कि , शुद्ध शाकाहारी भोजन में हम किस प्रकार से इसे प्राप्त कर सकते हैं , कृपया जानकारी प्रदान करने का कष्ट करें , धन्यवाद आपका ।
Veg naam ki koi cheej nhi duniya mein.
अलसी मैं बी12 बहुत पाया जाता है
Dr. साहब जानकारी देने के लिए बहुत बहुत धन्यवाद
Hello doctor,
Thanks for giving imp information,
My mother is diabetic and She has same problem like numbness but her b12 range is 2000 and she is getting patches on body last one month, so is this becoz of b12 hight range in body please suggest us, thanks
What is she talking . Plz suggest us
Bahut achhi jankari thank you very much Doctor. 🙏🙏
Dr. Pl tell from what foods we can get
vitamin B12?
All nonveg specialy fish..if vagan then all diary products
Good. And. Complete. Presentation. Of. Vitamin. B. Twelve
Dr saheb, will you plz let me know, which is the best tab for but B12.Your explanation is beneficial to us, thanks....
Thank you aapki jankari bahot lajawab hai.muje bhi B12 ki bahot kami hai so me dawai chalu karunga
Very nice explanation sir your way of talking is excellent. Sir my problem is I am taking Famtac everyday for 2-3 yrs nd am an rheumatoid arthritis patient. Now a days my platelets is decreasing and now its near abt 70000 so plz suggest me what to do? I m always tensed and feel irritated, sleeplessnight with anxiety
Is it due to High uric acid?then increase your different physical activities gym swim yoga cycling also avoid eating eating fermentation food dhokla idli bread etc that will help you in long run
Very good and simple way of expanded, thanks batta,
Please Dr. Prathmesh jain , tell a good and affordable veg supplement for vit b12🙏🙏
Dairy products
अत्यंत महत्वपूर्ण व उपयोगी विडियो हे आपका 👍👌🙏👍
Sir , nowadays Doctors frequently prescribe Pan40 ( pump inhibitors) , supposed to be a 'B12' hindeing-agent.Do pump-inhibitors permanently hinder B12' absorption ?
Pan 40 for acidity
Dr jain sahab ji jai jinendra 🙏🙏🙏
Aap ki har video bahut achi h
Thank you doctor for sharing this valuable information I am a pure vegetarian and presently iam suffering from this deficiency my vitamin b12 is 120.62pg/ml please suggest any suppliment in regular diet
USA made NOW company b12 supplyment
What is your symptoms??
Aqq
Spirulina lo B12 बढता है। सोयाबीन milk का curd बनाईये और बहुत सारा b12 मिल जाएगा।
Informative
Sir apne bahut achhi information di hai
Very nice explanation my age 40, I have B12 deficiency(136.0 pg/ml) I am talking tablet but my doctor informed me it takes 3 to 6 months to correct it. My symptoms are acidity, indigestion, loss of memory, tiredness, hyper tensed and so..
Excellent explaination about deficiency ofB12 thank u so much n ur detailng study
Same problem to me
Same problem..what medicine are you taking for b12 deficiency?
This is One of the best educational video I have come across the U TUBE VIDEOS.
Very nicely explained. Is there any mechanism for the reply/clarification from the viewers?
खुप सुंदर माहीती दिलीत .... धन्यवाद
Good evening sir
For a few days sometimes our hands and feet get tingling, pricking and numb. There was pain in the body. Taking calcium tablet (Calcium 500 mg + 500 IU) since 15 days Body pain relief I have been taking one tablet of Neurovian forte daily for five days. Even today I have felt a slight tingling in the hands and feet at night. please guide.
very gud information tx Dr I.m.70.years old should I take daily B12 tablet /my b12 laval 175 .As per Dr advice twice in a week injection .
Bhot achi jankari mili thanks sir
डाक्टर साहब सादर जय जिनेन्द्र 🙏 आपने ये नहीं बतलाया वेजीटेरियन को कौन सी सब्जी या फल खाने चाहिए विटामिन12 की कमी पुरी हो जाये बतलाने की कृपया करें 🙏
1. स्पीरूलीना
2. मशरुम का सुप
3. बीना छीलके उतारे गाजर, लौकी, का ज्युस
4. कुए का पानी में बेक्टेरीया होते है जीन को पीने से B12 अपना शरीर बना लेता है।
No sir there is no any vegetarian source of vit B12.
@@vijetajadhav8154 अगर आपके हिसाब से मांस ही इसका एक मात्र साधन है तो आप जानवर का मांस न खा कर इंसान का मांस खाओ ।
Bahut sundar dhangh se b12 ko bataya aapne ...bahut deeply explain Kiya hai .... God bless you sir
जयजिनेंद्र जयपरशुराम भैय्या मै भी शुद्ध शाकाहारी हूँ और आजीवन रहूँगा, मै भी यही प्रश्न पूँछनेवाला था, लेकिन डॉक्टर सहाब ने सभी मांसाहारी ही स्त्रोत बताए।
Bhut zeberdest video. Thanku very much sir. Sources bhi betaye next video me.
Hello sir , my Doctor (MS ortho) prescribed me tab.Etobus 60 for for 4 month 2 times in day , Tab. PPTROY for 4 months 2 times in day , Tab Megabol Forte for 9 months in evening , Cap. Altraday for 1 months in evening , cap.Ranitin 300mg for 1 month on evening ,
They have told me this dose. Is it good to take this dose all these days? Will it have any side effects to my body?
Please suggest !!!
सर आपका विडियो मुझे बहोत अच्छा लगा मुझे एक पेर में झनझनाहट हो रही है और आज से ही सुरु हुईं है तो आप दवा लिख दीजिए बहोत आभार सर जी
🙏सरजी, हम पूर्णतः शाकाहारी है! इसलीए हमे शाकाहारी किस आहार मे B .12 मिलेगा. Plz बताईएगा!
Dahi shakkar daalkar n paneer
Masha allah Bahut hi khoob surat jankari
What is natural way for increasing B12 instead taking any medicine of any form
Spirulina lo B12 बढता है। सोयाबीन milk का curd बनाईये और बहुत सारा b12 मिल जाएगा।
@@SMILIND soaybean milk kha se laye ab😕
Red meat, liver, fish etc. Vegetarian diet is useless
Nicely explained thnx Dr.Sahab ji
Kindly focus b12 deficiency and increased hemosystine connection with eye disease specially glaucoma .
Jankari ke liye thank you so much
Doctor, I am jain and vegetarian. Kindly suggest me best supplement for b12 .
Brother. God gives you both teeth to eat meat n vegetable. So please u may eat.
Please take B-12 medicine
@@moonbaba42 Hud hai besharmee ki ek Jain aadmi ko meat khane ke liye bolna hi Zihadio ki soch batata hai. 👎👎👎👎
@@chamatkarigharelunuskhe8140 i like your remedies .. that's why I don't reply. 😐
@@moonbaba42 tu kha meat hume mat bata samjha nirday
Sir aapki speech aur samjane ka tarika bahut badhiya hai 20% to iski vajh se suna
Is there any relationship between Vit B12 and liver? I've b12 deficiency even though I'm non vegetarian. (Homocystine is normal). And the liver report is Indirect bilirubin 1.19, total is 1.39 and GGT is 67 which are beyond range. Is there any connection between the b12 and liver report. Last year I was having Acidity issues and doctor prescribed Pantocid & Refagut400. Also I have excess Vit K in test report. I'M NON ALCOHOLIC.
Yes, when RBC breakdown early before normal period, it increase Bilurbin in blood cause jaundice and other due to low B12 level
Kaise ho ap
Shukriya doctor saheb aapka bahot bahot shukriya.🙏🙏🙏🙏🙏
Dr my vitamin b 12 is high bcoz I was taking nerveup od and I took for two months than in my report it came high ..dr asked me to stop it than another Dr said if it's high also that means some deficiency is there and I should not stop. So I am confused now what to do.please advice 🙏
How r u now plllllzzz pllllzzzzz reply facing same problem
Dr excellent info. Thnk u so much. God bless u
I have done bariatric surgery for weight loss and I'm taking neurobin forte once a day so is it enough to take once a day?
Hi
Bahut badhiya jankari di hai Thank you
Please name some vit B12 supplements available in the market.
Very nice video for telling about vit b12 thank you sir
Thanks for your councelling and guidance. I am 70+ doing yoga more than one and half hour daily. My weight is 50 kg and 5'6". Can I take Vitamin B-12 daily without any prescription. I have chronic constipation problem. No B.P., sugar or any other disease except glaucoma for which I take regular consultation and eye drops. Please advise.
B12ki sabase. Achi kon si goli h
Dr saab bahoot badiya thanks
मुजे हाथो मे बहुत जनजनाटी होती है ।तो सर कृपा करके उसका ईलाज बताए। 🙏🙏🙏🙏🙏
Hastmaithun karna band karo.
@@Jtrans06😂
खुप छान माहिती दिली धन्यवाद
Take neurobion fort tablet two time daily after meal or breakfast. Neurobion fort tablet is cheap but very effective.
I have been taking Neurobion forte tablets daily; one tab after breakfast and one tab after dinner. I am vegan.
Does it help in weakness kindly tell.
Sir, aapne bahut aachcha vistar se bataya parantu gharelu nuskha bhi bata dijiye.
Very informative.i just want to ask a question that,vertigo attack is due to deficiency of b12? Recently I passed through ,doc ask for blood test ,it found severe deficiency of b12 n hemoglobin , V D too.started B12 injection 1/day for 5 days and onward alternate day.no symptom of motion seekness was in past before vertigo attack,i did fould so too.before that I was unknown about vertigo.i assume all that may be due to deficiency of B12 and D.pls throw some light.
One more surprise, before vertigo attack, i have mild pain in my right leg calf muscle ,guessed it is scietica .but after starting medication for vertigo ,calf pain also disappeared.as soon as stoped vertin 16 ,mild pain again start can u tell something is there any other reason ?
I agree ,i felt all that symptom due to b12 deficiency
Yes...All these symptoms are related to b12 deficiency...It will take time to recover... Gradually all the symptoms will go away with medication and passage of time.
@@vikrantphoenix749 how long does it takes to fully recover
That depends upon since how long you have been deficient and what are the symptoms...I had vertigo, weakness, shortness of breathing, rapid palpitation, unstability while walking, lack of concentration, brain fogging, tingling sensation in legs and hands etc...It's been four and half yrs. now that I have started feeling much better.
@@vikrantphoenix749 what's ur Instagram can we talk there I have similar symptoms..
@@ishitachaudhary2986 I am not there on Instagram, however you can find me on Facebook with same name. My profession there displays as a teacher.
धन्यवाद डाक्टर साहब
How about absorption of b12 from food vs tablet?
Doctor sab aap ji da bahut bahut dhanwaad u r giving very clearly information about vit b12 , thanks alot sir.God bless you
Good evening sir ,
Sir i want to ask that i had vitamin b12 test and i am deficient of it … its only 159 so what should i do to rise it up asap … because all the factors you discussed like memory shortage , depression, restless nerves , anxiety, behaviour, headache (severe ) , swelling , also i have little rise in LDL also , blood level is decreasing, sleeplessness and many more from last three year i am suffering so badly please help me out what should i do how much amount i need to take of b12 i am 24 years old … i shall be so much thankful to you sir 😢🙏🏻
Also i have gained so much weight and my Thyroid profile is good … i am not thyroid paitent also i have so much pain in whole body i was only 45 kg and now i am 70 and my cycle are regular but it comes only two days .. my half body stop functioning … i feel that i have no energy in my body to do any thing even to puck up my phone … and ants are walking under my skin so much more sir please help me out ..
I don't think you have to worry so much about it first be positive and understand it that u have to raise it acc to your condition for initial you can take injection for initial boost and then rise it naturally if u r non veg eat b12 rich source other wise find another substitute don't panic u only can raise it by changing ur diet hope it will help
No need to worry..Increase VIT B12 food intake.. sock medium bowl of cooked rice in curd for 2 to 3 hrs.mix flack seeds (Alasi) dry chatney to this and consume daily in lunch. Sprouts, fish, mushrooms are good source of Vitamin B12. 1spoon apple cider vinegar in a glass of warm water 30 min. before lunch will increase B12 vit. absorbtion in your body. Hope this helps.. 🙏😊
Take b12 + methyl folate .....
U solved ur problem by deficiency of b12?
नमस्कार। क्या मेटफॉर्मिन उपयोग करने वालों को Neurobion forte या कोई भी Vit B12 supplement नहीं लेना चाहिए?
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Leni chahiye if it's needed
Bahot achchi jaankari👌veg. me kya khana chahiye B12 ke liye
Hi doctor, my recent b12 test result is more than 2000 pg/mL
But lab biological reference interval is 187 - 883 pg/ml .
Will there be any problem if it's more?
Same result is also mine
What to do ?
aapla regular diet kya hai please reply
Facing same problem how r u now
@@mridulajaiswal2076 same problem how r u now
Gd information,first time here subscribed.,..thnku Dr.
डाक्टर साहब,ये हमें किन भोज्य पदार्थों से मिलेगा ये आपने नहीं बताया, जानकारी अधूरी रह गई।
Aap video phir se dekho usme sir ne btaya hai ki yah kin chizo se milegi ok
@@manjeetanand4061 , ठीक है जी फिर से देख लेते हैं, धन्यवाद।
p0 नी
Protein dudh
Nice information thanks.
Dr Shebji very very Thanks
Thank you sir B 12 ke bare me jaankari dene ke liye
Thku so much sir ...it is really helpful