3:21 #1 WRITE DOWN GOAL (S.M.A.R.T.) 14:45 #2 WRITE DOWN PLAN 17:48 #3 EXECUTE PLAN (do not procrastinate) 21:57 #4 MOTIVATION - WHY GOAL MATTERS 31:10 #5 DON'T ABANDON GOAL AFTER SETBACK 37:01 #6 AVOID DISTRACTION (phone especially) 41:21 #7 MAKE A SCHEDULE and STICK TO IT 46:27 #8 ANTICIPATE EXTERNAL FACTORS 47:53 #9 CONTINGENCY PLANS (account for other people) 49:06 #10 EXTREME OWNERSHIP
To all the servicemen and women, police officers, firefighters, EMT's, first responders of every kind, and the people making TH-cam timestamps, thank you for your service!
After listening to this, I can completely understand Freya Willink's "Having Jocko as a dad is not easy," statement. On the flip side, my parents were the exact opposite of Jocko. It's been a struggle to become a self-starting, motivated individual when there were no role models in life. Most days are a moderate success, whilst others are dismal failures. The struggle continues.
Prioritize and execute:Write down what you are learning to keep track of it and to reinforce it. Ask questions about your goal and ponder over questions. Take ten minutes to think of your anxiety. Don’t buy coffees but make your own 25:36
Anyone can dream or have a goal but the problem is humans don’t consider what it takes to achieve the goal. The day to day grind of what it takes to achieve the goal. Agree, write down each and every step of the process to accomplish the goal.
This is the first one I've watched. I put it on every day now listing in the mornings instead of shorts. Shorts are my PID. I've heard people say these pods help and I'm starting to get it.
Pretty confident move to wait till the end of the podcast to plug all of your stuff. I love your content. Gives me tons of good information and motivation. Get after it!
Five years ago my resolution was to smoke more cigarettes and not work out , I end up quitting after 30 years of smoking and began working out . I’ve kept it up since.
My dream is to sit down with Jocko and pick his brain. It’s very hard to comprehend the amount of wisdom he’s obtained throughout his life. Even crazier that he’s able to communicate that wisdom as proficiently as he does time and time again. There is no way to measure the impact you’ve made in this world Jocko!
"The average is, people make it to January 13th before they quit. 13 days of discipline." January 21st where I am and I'm still on the path. I have every intention of still being on the path on January 22nd, December 31st, every day for the rest of my existence. Get after it.
I found an old journal that was empty and now have labeled it “Daily Goals” I filled out tomorrows gameplan list already. I used to do this with an excel sheet but stopped for a long time. Thank you for the reminder!
Huh, it's Jan. 24 th and I'm just getting started. Kidding, make a habit, it takes time and you need to do a love or a like. Missing out on life especially if your ill, it takes much more time. Discouragement from a chronic illness is the biggest of detours.
Great episode! This is very helpful and great timing as I'm sure like you said, the average person is quitting or has quit on their goals by now for the year. One thing I wanted to point out that was throwing me off was that the lizard or reptilian part of the brain is associated with the brainstem and cerebellum which is basic movements and breathing. The monkey part of our brains is where we would find the resistance against challenging tasks, to avoid discomfort which is the limbic system and amygdala. Also I would add, the human part of the brain, the prefrontal cortex is also a major contributing factor as to why we don't do what we are suppose to do. This part of the brain is responsible for decision making, self-control, problem solving, planning, and integration of information for complex tasks. Thank you Jocko has always! 💪🧠
I gotta ask, being part of the special operations community myself, do you really feel that you’ve made a difference during time in the military? Like I’m not sure what I’m serving for anymore.
I would say most of the time, no. Our military can do good, helpful things. In reality, we mostly just control geopolitics by having a massive military apparatus. Not our fault though.
My wife harboured a deep rooted jealousy of my constant hard work, fitness, personal and professional address book and family. I went climbing and trekking in France, Spain & Nepal…. When she claimed she wanted to ‘separate’ from me, I gave it careful thought and then stopped hesitation. She’s now my ex wife
Another outstanding podcast gents. Thanks for the reminder to write shit down. So I start today NOW by submitting a comment for the first time in 6 years. Def reset is on, everyone move do it now because there’s air rushin away almost like a vacuum is forming around u s - Bravo Zulu guys just wanted to say thanks
The conv about what you do with the meat before you cook it made me a laugh a little extra hard ….. great podcast episode thank you for the motivation and the laughs
50:15 How do you take ownership? How do you know if you officially took ownership? What if you switch back to not taking ownership for one split second at a non-critical time after you've officially taken ownership but then switch back right away, will it still work?
Jocko really hits the nail on the head about goal achievement. It's something I'm passionate about and discuss on my channel too. If you're interested in this topic, you might find my content helpful as well!
Currently at an old retired naval town barrow alaska service is thin if you or echo had some long podcasts in the line up I would greatly appreciate some daily uploads I get enough service to download the videos at camp and really enjoy listening to them at work. I've got a ton of the older podcasts I'm watching and rewatching but so of the newer podcasts just hit different. Mahalo
Not is socialism, where subversion is all the cia preoccupies it’s counterparts. The cia’s job is to make the ladder choice seem just as rewarding without the benigne of hindsight, resulting in dissillusion and dissollution. This is how presidential elections become predetermined undermining due process.
Last year I had to end up walking on the shitty streets of Phoenix one night, I must've went through like 20 miles of Phoenix ghetto. I had a gun and knives pulled on me by gangbangers of various races, so it's not racist. I had my own knife too and got them both to back down I'll just say that. And that wasn't even the last thing that had happened that night. I also did a self-investigation into possible human trafficking based on what I saw there. Don't mean to say nothing by it but that was like fucken street batman.
Goals interrupted: work around interruptions and this will make you more agile in different ways. Dog or cat is getting in the way of your push ups? Make use out of this by holding your pushups in pause to work on isolation with push ups. Or put it in a room where it can’t interfere and accidentally get hit with a kettlebell!
When I was 12 I was working for Oral Roberts university. I’m not your carpet ride I am the Sky. It’s not my trespass it’s yours. Oral is a name. There is no sex scandal for your organized crime syndicate to blackmail me with. You are just a criminal, that’s all.
2008 2012 When I was April Mcaslin’s roommate, and when she went missing. Troy Kyman died the same year and you’ll never be able to convince me he wasn’t murdered.
When you wait, you negotiate.
Do it now.
- Jocko 🔥
That hit me hard to.
I mean... *NOW*!
3:21 #1 WRITE DOWN GOAL (S.M.A.R.T.)
14:45 #2 WRITE DOWN PLAN
17:48 #3 EXECUTE PLAN (do not procrastinate)
21:57 #4 MOTIVATION - WHY GOAL MATTERS
31:10 #5 DON'T ABANDON GOAL AFTER SETBACK
37:01 #6 AVOID DISTRACTION (phone especially)
41:21 #7 MAKE A SCHEDULE and STICK TO IT
46:27 #8 ANTICIPATE EXTERNAL FACTORS
47:53 #9 CONTINGENCY PLANS (account for other people)
49:06 #10 EXTREME OWNERSHIP
To all the servicemen and women, police officers, firefighters, EMT's, first responders of every kind, and the people making TH-cam timestamps, thank you for your service!
Up!
Thanks for this dude
What happened to the jocko underground from august 2021 where he said he wears the face diapers?
you sexy sexy man. thanks for the timestamps and notes
After listening to this, I can completely understand Freya Willink's "Having Jocko as a dad is not easy," statement. On the flip side, my parents were the exact opposite of Jocko. It's been a struggle to become a self-starting, motivated individual when there were no role models in life. Most days are a moderate success, whilst others are dismal failures. The struggle continues.
I need more Uncle Jocko time in my life.
Jocko's insights helped save me from anxiety and depression and helped me find Orthodox Christianity.
Google founder of Catholic, Baptist, Luthern and Orthodox churches
God Bless you brother
@batjackjohnson252 What? The founder of the Orthodox Church is the Apostles of Christ.
I don't know what he's going on about either @@bad_covfefe. Enjoy your walk with Christ!
@@bad_covfefe organized cults.. i mean religion give me anxiety :\
@@seemssafe2995should never give anxiety, should be the opposite
Prioritize and execute:Write down what you are learning to keep track of it and to reinforce it. Ask questions about your goal and ponder over questions. Take ten minutes to think of your anxiety. Don’t buy coffees but make your own 25:36
Anyone can dream or have a goal but the problem is humans don’t consider what it takes to achieve the goal. The day to day grind of what it takes to achieve the goal.
Agree, write down each and every step of the process to accomplish the goal.
Love the videos. They have actually changed my life over the last 2 years
This is the first one I've watched. I put it on every day now listing in the mornings instead of shorts. Shorts are my PID. I've heard people say these pods help and I'm starting to get it.
Pretty confident move to wait till the end of the podcast to plug all of your stuff. I love your content. Gives me tons of good information and motivation. Get after it!
42:00 Time Audit = No social media, except for Jocko & Echelon Front pod casts. 😂
No joke, TH-cam is a huge time suck! 😵💫
Five years ago my resolution was to smoke more cigarettes and not work out , I end up quitting after 30 years of smoking and began working out . I’ve kept it up since.
Love you Echo and Jocko. Keep getting after it
My dream is to sit down with Jocko and pick his brain. It’s very hard to comprehend the amount of wisdom he’s obtained throughout his life. Even crazier that he’s able to communicate that wisdom as proficiently as he does time and time again. There is no way to measure the impact you’ve made in this world Jocko!
Thank you Fellas for sharing this one.🕶🤙🏽
this is basically an extended cut of the DEF series, and I LOVE IT.!!!!!!!
"I'm gonna do it after I eat" ' felt that one...
Distraction
41:25 7. lack of time management
8. Things happen. Unexpected things
48:33 9. other people
10. Lack of ownership
1:00:00 End
Saving humanity the true goal.
Thank you so much for this guys. Much appreciated 🙏 I hope I can improve myself and my life from this. All the best to you all from the UK 🇬🇧 👍
"The average is, people make it to January 13th before they quit. 13 days of discipline."
January 21st where I am and I'm still on the path. I have every intention of still being on the path on January 22nd, December 31st, every day for the rest of my existence. Get after it.
I found an old journal that was empty and now have labeled it “Daily Goals” I filled out tomorrows gameplan list already. I used to do this with an excel sheet but stopped for a long time. Thank you for the reminder!
Thank you for producing the podcast
God bless these two.
Best duo in podcasting right here
Huh, it's Jan. 24 th and I'm just getting started. Kidding, make a habit, it takes time and you need to do a love or a like. Missing out on life especially if your ill, it takes much more time. Discouragement from a chronic illness is the biggest of detours.
Great episode! This is very helpful and great timing as I'm sure like you said, the average person is quitting or has quit on their goals by now for the year.
One thing I wanted to point out that was throwing me off was that the lizard or reptilian part of the brain is associated with the brainstem and cerebellum which is basic movements and breathing. The monkey part of our brains is where we would find the resistance against challenging tasks, to avoid discomfort which is the limbic system and amygdala. Also I would add, the human part of the brain, the prefrontal cortex is also a major contributing factor as to why we don't do what we are suppose to do. This part of the brain is responsible for decision making, self-control, problem solving, planning, and integration of information for complex tasks.
Thank you Jocko has always! 💪🧠
You made things right lesson taught…I’m strong enough now. He apologized
Love these podcasts.
Absolutely life changing advice 🙂
sending love and appreciation from city heights
Hello Jocko. You need to take Echo into a Wagmans for sure. I got my first experience at Wagmans for Thanksgiving 2023.
I gotta ask, being part of the special operations community myself, do you really feel that you’ve made a difference during time in the military? Like I’m not sure what I’m serving for anymore.
I would say most of the time, no. Our military can do good, helpful things. In reality, we mostly just control geopolitics by having a massive military apparatus. Not our fault though.
Wisdom of my own innerstanding
My wife harboured a deep rooted jealousy of my constant hard work, fitness, personal and professional address book and family. I went climbing and trekking in France, Spain & Nepal…. When she claimed she wanted to ‘separate’ from me, I gave it careful thought and then stopped hesitation. She’s now my ex wife
Remember. Discipline equals hypertrophy.
Very good stuff on this one - as usual! Thank you very much! #StayStrong
Jack LaLanne, born in 1914, ate his last desert in 1929. He died in 2011.
Thank you for this one. So much.
This is what I needed to hear. I’m guilty of all of the above!
Another outstanding podcast gents. Thanks for the reminder to write shit down. So I start today NOW by submitting a comment for the first time in 6 years. Def reset is on, everyone move do it now because there’s air rushin away almost like a vacuum is forming around u s -
Bravo Zulu guys just wanted to say thanks
Came for the motivation, stayed to listen to steak talk
Check, no factor = 🐐
🙏🏼🙏🏼🙏🏼
My condolences to you, sir Admiral Willink, of your ex-Seals. In my prayers, #TheGoodLordPerserveTheirSouls🙏🏼. Happy New Year gentleman
Jocko podcast needs to have Vern Unsworth and his team!
The conv about what you do with the meat before you cook it made me a laugh a little extra hard ….. great podcast episode thank you for the motivation and the laughs
*WHAT'S HAPPENING FELLA'S? JOCKO I TRIED 2 OF YOUR PREMIXED DRINKS FROM GNC, GOOD STUFF.*
His drinks are at gnc??
@@system.out.printlnsmartert5781 *YES*
I don’t know. What’s happening?
Vitamin shop has h8s stuff cheaper thst his website n ya they are delicious
@@system.out.printlnsmartert5781yup jocko go & molk.
50:15 How do you take ownership? How do you know if you officially took ownership? What if you switch back to not taking ownership for one split second at a non-critical time after you've officially taken ownership but then switch back right away, will it still work?
Jocko really hits the nail on the head about goal achievement. It's something I'm passionate about and discuss on my channel too. If you're interested in this topic, you might find my content helpful as well!
This pertains to me!
A podcast of wisdom
Currently at an old retired naval town barrow alaska service is thin if you or echo had some long podcasts in the line up I would greatly appreciate some daily uploads I get enough service to download the videos at camp and really enjoy listening to them at work. I've got a ton of the older podcasts I'm watching and rewatching but so of the newer podcasts just hit different. Mahalo
OPTIMUS PRIME! Haha that example was crystal clear
Been using the DEF Reset month to work on my mind.
Go Carnivore Jocko! Rib eye all day!!!
You are both right, Viktor Frankl quoted Nietzsche in his book.
Great podcast.
5:00 Thats why Im here. 8D
Pays to be a winner
Not is socialism, where subversion is all the cia preoccupies it’s counterparts. The cia’s job is to make the ladder choice seem just as rewarding without the benigne of hindsight, resulting in dissillusion and dissollution. This is how presidential elections become predetermined undermining due process.
The door is open and my goal is crushed and Juan will be called in as team is divided
Preparing for preparation H cause you sat too long is a bad result of overpreparing
18:28
Procrastination is like masturbation...
If feels good, but in the end. You're just f@#$ing yourself.
All are good but rib eye for sure.. Great episode
40:10 funny Jocko noise
Spot on!👊🏻🇺🇸
Optimus Prime was badass Echo!
Ribeye is the deal!
Has Jocko done a podcast for the book Endurance by Alfred Lansing?
No but that would be cool!
Good shit
Last year I had to end up walking on the shitty streets of Phoenix one night, I must've went through like 20 miles of Phoenix ghetto. I had a gun and knives pulled on me by gangbangers of various races, so it's not racist. I had my own knife too and got them both to back down I'll just say that. And that wasn't even the last thing that had happened that night. I also did a self-investigation into possible human trafficking based on what I saw there. Don't mean to say nothing by it but that was like fucken street batman.
As Henry Rollins sang all those years ago:
DO IT!
🌊
Waiting for Goggins to come on the podcast...!
Never hit “Do not recommend channel faster.” Stay the hell off my feed!
Does anyone know why they renamed JOCKO GO Sour Apple Sniper to just, Sour Apple? and also removed JP Dinnells name from the can?
Marinate your Lizard Brain in Optimus Prime... Got it.
11/10
It be cool if they made coffee Molk decaf for the nights that you want to sleep...
l
Finished
1.
🧒🏻👍🏼 . 🌎care for birds.🇺🇲Breathe & walk with love & form.🙏🏼👮🏻
26:00 , 50:40
More The Unraveling, or we RIOT!
Goals interrupted: work around interruptions and this will make you more agile in different ways. Dog or cat is getting in the way of your push ups? Make use out of this by holding your pushups in pause to work on isolation with push ups. Or put it in a room where it can’t interfere and accidentally get hit with a kettlebell!
Jocko you don't need to eat vegetables to get all your needed vitamins,a fatty ribeye has it all
Can we get a lizard sugar shirt
Echo Charles Podcast 420: 🥳🎊🎉🚬🍷🍻
Jocko Podcast 421: This Is Why People Don't Achieve What They Set Out To Achieve.™(w/ Echo Charles)
🤣ANTI CLOUD GANG
WHY
What’s Wawa?
I didn’t hear no bell
2008
2012
Lizard brain…
What does jocko know that we don’t
Jocko,
You’ve been harassing me for years and making up reason why.
because they dont do jujitsu and pushups xd
Baby I’m still waiting to talk to you
SATAN
Satan does exist so does christ
When I was 12 I was working for Oral Roberts university.
I’m not your carpet ride I am the Sky.
It’s not my trespass it’s yours.
Oral is a name. There is no sex scandal for your organized crime syndicate to blackmail me with. You are just a criminal, that’s all.
2008
2012
When I was April Mcaslin’s roommate, and when she went missing. Troy Kyman died the same year and you’ll never be able to convince me he wasn’t murdered.
thats why they ripe wine xD otherwise its cheap hooch