Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varun.mina01I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on TH-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Framework for daily routine (5 slots)
Slot 1) Sleeping for 8 hours (10pm to 6am)
Slot 2) Personal Growth for 4 hours (6am to 10am)
Slot 3,4) Professional work for 8hours (10pm to 6pm)
Slot 5) Social life for 4 hours (6pm to 10pm)
Make sub slots in each slot.
Be with circadian rhythm.
Thanks
Dhona, khana pakana, brush karna , khana khana ?! 😂
Lunch ?
Commute?
Its a machine
U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
You are a CA student
@chandra-shrutipatelmc2220 Mine too.
1. Stop Daydreaming ( one has lesser time in hand than anticipated )
2. Default Mode Network ( inside - daydreaming , outside - work )
3. Making a Slot as a Routine fragmentation of the schedule
This puts the brain in the rhythm or the cycle
I don't think it can be explained any simpler than this 💛
Exactly
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varun.mina01I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
@@varun.mina01 any contact details of yours, like fb, ig
Me too❤❤😊😮
@@shifasultana6913 that's nice. 😁
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work ..
I am just not able to manage time.
Difficult...😢
Wow ,I was thinking despite planning my day why couldn't I be productive ?
I got the answer day dreaming
💪I have more time now,game changing concept for me thank you sid
Problems 2:19
3:33
Framework 4:31
According to your circadian rhythm
8 hrs sleeping
4hrs Personal time
8hrs professional work
4 hrs for social life
You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine
The daily routine you mentioned is what I'm trying to follow from last 10days
Although i achieved 30% of that routine but will get better by time !
Thanks for kick sir ❤😂
@@SUKHVXR_SINGH ha abhi bhi chalu hai 50% tak aachuka hu shayad
• Attention expands time, while distraction constricts it.
• Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction.
• To reduce daydreaming, it's important to be attentive.
• Follow the framework below, which aligns with the circadian rhythm:
1. 10pm-6am: Sleep
2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement
3. 10am-2pm: Self-work
4. 2pm-6pm: Teamwork
5. 6pm-10pm: Social time
• Divide each time frame into smaller blocks for individual tasks.
• The more aware your brain is of time, the more time you'll have available to you.
This the best summary I've read here :) Thanks
Thank you 😊
Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos
iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on TH-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
If you need any help also ask
@@Slasla1610 wow thank u million times ! i will do it 😍 glad to meet you
@@Slasla1610 sure dr ! u also, i will help as possible as i can, thank u so much for caring, u will be payed off for ur kindness oneday❤
This is pretty interesting !
This is what I have been trying to do for quite sometime..
It is all about how we manage our focus.
Who wants deep down info of every topic that sid sir covered?
That would so so nice
This Doctor is so much influencing.... Sooooo much worth listening..
The more you are aware of time,the more it is available to you..
Perfect ❤
Thank you Dr Sid
To me time is money. I can achieve wealth against money but I can’t purchase more than 24 hours a day even I am Bill Gates.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u
Thanks Sid , God Bless U.
Tried this and day 1 went really well👍
The technique is working best for me 😃 Thanks Doc !
You're a genius, I know 30% of this video cos i practice daily to not get distracted, now I know 70% of it, thank you 👏
This video came at the right time for me since I have been preparing for govt exams, this framework sounds good for me.
Your voice is sooooo good❤❤
This channel should be promoted like anything you should have 1000 million subscribers and thank you for giving back to society we love you Sid sir ❤
Thank you Anu 💙
Thank you Doctor.
Your Video was worth my time😊
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
Yes plz
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
Best video encountered today❤❤ i wish i could have seen this ever before
Thank you for the beautiful upload
The more you are aware of time, the more time is available to you
Thank you so much sid..
Sir, i was searching for contents that you provide👏, please keep posting more and more sir
And pls make videos on subconscious mind and how we can program it 🙏
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
One of the most important & burning question of everyone's life "How to make more time"
I am solving equations while ( listening) ur videos, its working better than coffee, by improving my concentration 😂
Thankyou sooo Much Sir for all your support. It really helps.... :)
badly needed this now..i also have daydreaming problem..I will try my best to overcome it..and follow this routine..🥺..i will update
Love you sir ❤️ best guide I ever found🙏
Night shifters crying in the corner
Thankyou for this useful information. Will definitely put this into action
The most useful thing that i did today is spending my precious seven minutes watching this amazing video 😊
0:46 i see what you did there!😅
Lots of love and greets from my side sir❤
Good Evening Sir
I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
Thank you so much sir 😊🙏🏻
Very very deep thought. Salute from small country Bangladesh. Who knows Bangladesh?
Thank you so much brother for this wonderful video.... I am aware of my daydreaming which eating my time but now know the solution also...
Thank you for saving me sir 🙏🙏💖💖
Noted .... Glad I found ur channel! Just what I needed! Thanks sooooo much
Beautiful Video❤
Thankyou.......plz make more videos like this
SIR, I really love your all content😊😊😊
Best video on time management, thanks for sharing 🙏
Love 💕 and respect 🙏🏻 from Assam
Everyone video of your feels like a solution to my problem
Thank you for such much needed content.
Thank you so much sir For The Framework ❤
Very simple and a lot more effective.
Amazing and most worthy to be followed.lots of thanks for providing us with a practical and productive time table
Veryyyy helpful video. Thank you so much🙏
You have to realize that youtube is also a big distraction you don't have to watch this videos just say 1..2..3 and go to work
Very much underrated video
It was indeed very thought provoking!
Awesome, thanks dear, its really amazing to about the time and attention.
Thanks, so much to learn from you 😊
It's helped me to same more time thanks doctor
Thank you for the wonderful session :)
Always crisp and clear explanation..thankyou!!
Thank you so much ❤ Well Explained Sir 😊
Thank you Sid . Very informative 💕🙏
You nailed it ❤. Appreciable work
Thank you so much sir
I will definately try this,thankyou sir❤
Thanks Dr. Sid for thus masterpiece 💯
Samay ko samajhna muskil q hai what a sense of humor ❤😂😂😂😂
awesome sir , thanks a lot u r awesome. keep it up❤😊
Thank you Doctor.❤
Sir thank you so much. Believe me this video is really helpful
Its exactly correct our brain should be aware 😊
brilliant insights!
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
Thank you 🙏🙏🙏
You're a nice person in the world ❤
You've great ideas😅
Amazing content
I was not expecting this
Great job bro❤
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
It was one of the bestttt❤❤
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Waiting for podcasts, please try to do at least once/twice a month.🙏🙏🙏
Awesome topic to discuss!
Thank you Sir😊
Sir ap great ho 👍
Nice explanation ❤❤
Amazing... Knowledgeable 🙏❤
very underrated channel !!!
Woahh!! Amazing!!
Amazing video man
🎉
Its very helpful for me amazing explaination❤
Very good video ❤
What is your advice for night owl, who work at night?
Really useful video.. Thank you