Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on TH-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
I didn't get the circadian rhythm part. Can you elaborate more on this topic. Did you mean to say that being a early bird is better than a night owl for making more time or to increase productivity?
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
namaste sir, I'm a student & I prefer to live a simple life although I can afford ultimately expensive cloths, devices, etc. but even after knowing this I try to wear simple eat simple specially not junk or fast food BUT then comes this society mindlessly falling into the the trap of market my family, riends, and also those who know I can easily purchase any brand's products across globe they don't just treat me like rubbish but also speak up on my face that what rubbish I'm wearing or using [for device or vehicle, etc.] At least in this kind of situations I handel it like it doesn't matter BUT when it comes to public life where people don't know me they come treating me like nothing, cheap that sometimes create a question in my mind that AM I LIVING MY LIFE WRONG WAY with a philosophy of SAADA JIVAN, UCH VICHAR which is against the concurrent social ideas but saves me from running behind social media's or society's idea of life ?
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
Sir. I'm an aspirant, can I assume that instead of dividing 5 slots, i instead have 2 slots? 1 is sleep followed by the 2nd slot for studying and the second slot having to do list as sub slots. Does this work sir?
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
Dr. Sid Would you please make a vedio regarding career in neuroscience and neurology...how did you get into it?...how can we get into it?...best institutions etc...please
Can you make videos on people with adhd and how can they manage time tasks better and make routine when they get overwhelmed coz there are many things.
Sir as you have studied about brain also make video that why we some time feel confident and sometimes unconfident especially during public speaking and how to control it. Thank you
U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
You are a CA student
@chandra-shrutipatelmc2220 Mine too.
Framework for daily routine (5 slots)
Slot 1) Sleeping for 8 hours (10pm to 6am)
Slot 2) Personal Growth for 4 hours (6am to 10am)
Slot 3,4) Professional work for 8hours (10pm to 6pm)
Slot 5) Social life for 4 hours (6pm to 10pm)
Make sub slots in each slot.
Be with circadian rhythm.
Thanks
Dhona, khana pakana, brush karna , khana khana ?! 😂
Lunch ?
Commute?
Its a machine
I don't think it can be explained any simpler than this 💛
Exactly
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
@@varunmeena4739 any contact details of yours, like fb, ig
Me too❤❤😊😮
@@shifasultana6913 that's nice. 😁
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work ..
I am just not able to manage time.
Difficult...😢
1. Stop Daydreaming ( one has lesser time in hand than anticipated )
2. Default Mode Network ( inside - daydreaming , outside - work )
3. Making a Slot as a Routine fragmentation of the schedule
This puts the brain in the rhythm or the cycle
Wow ,I was thinking despite planning my day why couldn't I be productive ?
I got the answer day dreaming
💪I have more time now,game changing concept for me thank you sid
The daily routine you mentioned is what I'm trying to follow from last 10days
Although i achieved 30% of that routine but will get better by time !
Thanks for kick sir ❤😂
@@SUKHVXR_SINGH ha abhi bhi chalu hai 50% tak aachuka hu shayad
You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine
Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos
This Doctor is so much influencing.... Sooooo much worth listening..
iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on TH-cam and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
If you need any help also ask
@@Slasla1610 wow thank u million times ! i will do it 😍 glad to meet you
@@Slasla1610 sure dr ! u also, i will help as possible as i can, thank u so much for caring, u will be payed off for ur kindness oneday❤
This is pretty interesting !
This is what I have been trying to do for quite sometime..
It is all about how we manage our focus.
Tried this and day 1 went really well👍
The technique is working best for me 😃 Thanks Doc !
What is your advice for night owl, who work at night?
Thank you for the beautiful upload
Best video encountered today❤❤ i wish i could have seen this ever before
Who wants deep down info of every topic that sid sir covered?
That would so so nice
The more you are aware of time,the more it is available to you..
Perfect ❤
Thank you Dr Sid
To me time is money. I can achieve wealth against money but I can’t purchase more than 24 hours a day even I am Bill Gates.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u
Thanks Sid , God Bless U.
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
Love you sir ❤️ best guide I ever found🙏
Sir, i was searching for contents that you provide👏, please keep posting more and more sir
And pls make videos on subconscious mind and how we can program it 🙏
Your voice is sooooo good❤❤
This video came at the right time for me since I have been preparing for govt exams, this framework sounds good for me.
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
You can try Bullet Jounal Method by Ryan Caroll
Thank you Doctor.
Your Video was worth my time😊
I didn't get the circadian rhythm part. Can you elaborate more on this topic. Did you mean to say that being a early bird is better than a night owl for making more time or to increase productivity?
It's helped me to same more time thanks doctor
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
Yes plz
Thank you for saving me sir 🙏🙏💖💖
Thankyou.......plz make more videos like this
Thank you so much sid..
You're a genius, I know 30% of this video cos i practice daily to not get distracted, now I know 70% of it, thank you 👏
Thankyou for this useful information. Will definitely put this into action
Waiting for podcasts, please try to do at least once/twice a month.🙏🙏🙏
Love 💕 and respect 🙏🏻 from Assam
There are different kinds of ' mudras' to control some changes or feeling in brain, does it really works?
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
• Attention expands time, while distraction constricts it.
• Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction.
• To reduce daydreaming, it's important to be attentive.
• Follow the framework below, which aligns with the circadian rhythm:
1. 10pm-6am: Sleep
2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement
3. 10am-2pm: Self-work
4. 2pm-6pm: Teamwork
5. 6pm-10pm: Social time
• Divide each time frame into smaller blocks for individual tasks.
• The more aware your brain is of time, the more time you'll have available to you.
This the best summary I've read here :) Thanks
Thank you 😊
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
badly needed this now..i also have daydreaming problem..I will try my best to overcome it..and follow this routine..🥺..i will update
Very simple and a lot more effective.
Sir please suggest a schedule in accordance with jee aspirants. Please sir we need it the most!
Everyone video of your feels like a solution to my problem
Thank you so much sir ❤ your valuable videos are solving many problems in my life thank you so much I'm greatful to you
Thankyou sooo Much Sir for all your support. It really helps.... :)
Lots of love and greets from my side sir❤
Plz suggest a routine for a 14 year old who loves to play and dreams when asked to study
This channel should be promoted like anything you should have 1000 million subscribers and thank you for giving back to society we love you Sid sir ❤
Thank you Anu 💙
Thank you so much sir
SIR, I really love your all content😊😊😊
namaste sir, I'm a student & I prefer to live a simple life although I can afford ultimately expensive cloths, devices, etc. but even after knowing this I try to wear simple eat simple specially not junk or fast food BUT then comes this society mindlessly falling into the the trap of market my family, riends, and also those who know I can easily purchase any brand's products across globe they don't just treat me like rubbish but also speak up on my face that what rubbish I'm wearing or using [for device or vehicle, etc.]
At least in this kind of situations I handel it like it doesn't matter BUT when it comes to public life where people don't know me they come treating me like nothing, cheap that sometimes create a question in my mind that AM I LIVING MY LIFE WRONG WAY with a philosophy of SAADA JIVAN, UCH VICHAR which is against the concurrent social ideas but saves me from running behind social media's or society's idea of life ?
Amazing and most worthy to be followed.lots of thanks for providing us with a practical and productive time table
Thank you so much sir 😊🙏🏻
Its exactly correct our brain should be aware 😊
Thank you so much brother for this wonderful video.... I am aware of my daydreaming which eating my time but now know the solution also...
we need more video like that on time management. ...
Humble request for Full English video
Best video on time management, thanks for sharing 🙏
Thank you
Always crisp and clear explanation..thankyou!!
Good Evening Sir
I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
Thank you for such much needed content.
Pls do a timetable slot for students....especially those going for competitive exams. 11-12 th class students plsss. Love your vids ❤❤❤
Sir. I'm an aspirant, can I assume that instead of dividing 5 slots, i instead have 2 slots? 1 is sleep followed by the 2nd slot for studying and the second slot having to do list as sub slots. Does this work sir?
Beautiful Video❤
Sir ap great ho 👍
awesome sir , thanks a lot u r awesome. keep it up❤😊
Noted .... Glad I found ur channel! Just what I needed! Thanks sooooo much
Veryyyy helpful video. Thank you so much🙏
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
One of the most important & burning question of everyone's life "How to make more time"
Very useful 😊
Very much underrated video
It was indeed very thought provoking!
Thanks Dr. Sid for thus masterpiece 💯
Nice explanation ❤❤
I will definately try this,thankyou sir❤
Thank you so much sir For The Framework ❤
You nailed it ❤. Appreciable work
Dr. Sid
Would you please make a vedio regarding career in neuroscience and neurology...how did you get into it?...how can we get into it?...best institutions etc...please
Thank you for the wonderful session :)
brilliant insights!
Thanks, so much to learn from you 😊
Can you make videos on people with adhd and how can they manage time tasks better and make routine when they get overwhelmed coz there are many things.
Thank you Doctor.❤
Awesome, thanks dear, its really amazing to about the time and attention.
Thank you sir
Sir thank you so much. Believe me this video is really helpful
Thank you Sid . Very informative 💕🙏
Really useful video.. Thank you
Thank you so much ❤ Well Explained Sir 😊
Sir as you have studied about brain also make video that why we some time feel confident and sometimes unconfident especially during public speaking and how to control it. Thank you
Its very helpful for me amazing explaination❤
great guidance 👍👍👍👍
Thank you sir for such amazing video 🙏
Jai shree Ram 🙏
Well Explained...Thank you sir
Awesome topic to discuss!
Great job bro❤