Top 10 Home Remedies for IBS
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Learn more about home remedies for IBS on my website here: draxe.com/ibs-symptoms/?...
The most common IBS symptoms include changes in normal bowel movements (including constipation and diarrhea), changes in the appearance of stools, including texture and color, stomach bloating, gas and burping, abdominal pains, aches and cramps, nausea, heartburn, acid reflux, easily feeling full or the loss of appetite.
According to the International Foundation for Functional Gastrointestinal Disorders, IBS affects between 25-45 million people in the United States alone. In this episode of Ancient Medicine Today, Jordan Rubin and I share the best home remedies for IBS, including supplements, foods, essential oils and lifestyle changes.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Avoid Disaccharids
2. Ginger
3. Peppermint Essential Oil
4. Soluble Fiber
5. Chia Seeds
6. Probiotics
7. Resistant Starch
8. Digestive Enzymes
9) Broth
10) Stress Reduction
Thanks for saving me 40 minutes.
Chia seeds have actually been a godsend!
Enzymes for the start will f..k u up ....add em up after a few weeks ...not right away
@@jorosemov2584 why?
Thanks. Mint is estrogenic. Men should avoid. Beef has every needed nutrient and is 100% vegetarian fed and wonderfully processed by cows stomachs.
You two men have virtually guided me through my dis-ease. Mentally, physically and spiritually this is so well rounded! I cannot thank you two enough! Please keep strongly fighting for us and our health. Thank you God for calling them!!
So you was cured?
Amen!
What food do you eat after having an irritating bowel inflamation, beside oatmeal or potatoes??
This guy is amazing. He's a wealth of knowledge. Thank you Dr.Axe for putting him on your show xoxo
I'm positive that, even though you make your mother's blush occasionally, they are SO VERY PROUD of you men. You help so many people!!!⭐♥️⭐♥️
Yes going to try this. love the prayer part as well 💆🏾♀️
I am so grateful for this channel and information. The fact that you two tie in faith is even better! Thankyou for what you do!
I don't why people make fool of others. I had IBS for 6 years but now i have 100% cured it. Guys don't pay anything to anyone else. I assure you that you can cure yourself easily without paying a single dollar to any one..
I can help you. Don't worry i don't charge. I will be glad to assist you.
Drop me a line on Instagram " parker_1989_"
Or whatsapp me on +918826601203
I love you both together I think you do an awesome job!!👍👍👍😋😋 Having you both together means twice the info. I also love it that you talk about the Lord!!! God Bless!!
I'm not sure but ,if anyone else needs to find out about
what causes ibs constipation
try Mackorny Defeat IBS Blueprint ( search on google ) ? Ive heard some pretty good things about it and my mate got great results with it.
To maja hoshil ka old marathi movie song
Debbie Hannah Hello, please, who knows a good medicine for this dreaded disease, do not tell me I'm studying and pressure and this disease has killed me
Amen, I'm a mom and watching your program every day relaxes me, keep them coming I love to see you both and you make me smile
K hi great work
Hi, Nice
Thank you for sharing especially your being grateful each day and being spiritual... no wonder you are successful.
Love that you include the spiritual , biblical perspective to destress! God Bless
Heather Ulrich 💜💜💜my sentiments exactly!
I agree
Great video. I have IBS and it has been very painful. I am going to put the above information to to test ASAP.
Thanks guys 🙏
One of the best discussions I have ever seen or hear on IBS (or digestive issues in general). Many thanks to both of you.
There is so much info in this video I'm going to have to watch it a few times, thank you! I was sceptical but I made the pumpkin soup with coconut cream it and it was amazing!
Pumpkin (pre-baked with quality salt and pepper)
Garlic (pre-baked)
Once pumpkin and garlic are baked, spoon into a bowl and mix with coconut cream... wow! Even my hubby who isn't into "health food" loved it.
Thank you very much for this, I'm just starting to try and fix myself.
Great video!!! Thank you for all you do for everyday problems with easy solutions.
Fascinating! Probably the best video I ever watched. I took notes for my best friend who has suffered with IBS for months and I had no idea. We talked about her symptoms finally in depth and discovered it was triggered by a very stressful event after who saw two phycians, had tests done which came up negative and was told to take pepto bismal! She drinks Immodium all the time.
Thanks to you I believe she will get better and also I think all of this information can applied to every one. Can't wait to share this video with my husband and start feeling better. You guys truly blessed me today!!!
This video didn’t even make me feel guilty, just way more informed. Thankyou very much! God bless y’all.
I have severe IBS years ago and I found out I was allergic and still am allergic to high fructose corn syrup. I really really believe that IBS is brought about by all the NON FOOD items that we consume as ingredients, colorants, residues of packaging etc that are irritants to our gut. When I started eating really clean and eliminating all or most sugar and ingredients in food that are man-made I began to recover and I am 90% better. Honey, peppermint, and ginger have been crucial in my recovery.
Thank you for this...I'm so sick of being in pain.
Ginger?
Absolutely!!
Thanks for sharing
This information is sooo good yes I as well loove them both discussing the categories of wellness.Food is Medicine and Medicine is food keeping it simple.
Just watch your video on IBS and wanted to "YELL" a BIG THANK YOU. This was so helpful.......................................
This is soooo amazing! I have IBS and eat healthy! You have given me soooo much info, it is awesome! I don't take medication but eat healthy! Thank you!
Thank you so much for this helpful information I truly appreciate your channel!!
I have IBS Symptoms but Potatoes 🥔 have saved my life they always agree with me
I can also eat potato 🥔 in IBS
Same
thanks Dr. Axe and Dr. Rubin!
LOVED THE INFO... GREAT WORK GUYS.. U R AWESOME.
Great job. It's help a lot with my IBS symptoms
Thank you for all this helpful information ❤️
EXCELLENT INFORMATION!!! Thank you for your help!
Thank you so much !Its very informative !Especially loved advice on starting your day by being thankful 🙏🏻😇🤗
Thnakyou guys ! and thankyou for the distress advice appreciate it!
great info, and I love that you talk about your spiritual triathlon ritual each morning.
Hi, I really enjoy your videos and info, thank you! However, could you please put those recipes in the description? It would be very helpful! Thanks!
Praise Jesus! :D Amen.
I would love to see a video of all the things we *can* eat to get rid of IBS. It's hard to know all the foods we can eat.
Avoid high fodmap foods . You can get a list on the internet
Follow a low fodmap diet to a tee that's the only thing that got me so so. All cooked veggies to and start your day with a smoothie with kefir in it.
You two work well together. Great presentation.
that was awesome thank you and God Bless you both
yes, allah u akbar
Praise be to YAHUAH!!!
I've been a total fan since 2015 on Facebook. You guts are so awesome!!
Very excellent and comprehensive vlog. It says it all for us ibs sufferies.
Very heart touching description. I love both of you dear.
Thanks from beautiful Bangladesh.
Guys this was really great!
You are amazing guys! Thank you very much ! 🎈🎁💖👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you two for this awesome video. I love the fact that you prioritize praising the Lord & giving thanks to Him! Here's my question for Dr. Axe: I just purchased a broad based digestive enzyme. Can I take that alongside glucosamine chondroitin MSM?
Thankyou very much you guys for all the great info!
I went on the rice and fruit diet (well a variation of it) and it helped tremendously, but sadly a year later I'm starting to get some of my symptoms back. I didn't go on the diet for ibs, but it oddly helped out a lot. I think most of my stomach problems comes from the overly processed foods.
An informative video! Thank you
My incredible story is trying to raise my TSH and I have been working on it for 13 years now 🚨
i am suffering and my whole family, hope ot will work, thank youuu
I was constantly having diarrhea. But then I found God and Jesus. Now I live a diarrhea free life! My my gut, my butt and my pants have never been this happy! Hallelujah! ;)
exposez how bro
Jesus is God ;) Amen. He is our healer.
How u saved by diarrhea please tell me and save me also suffering from severe loose motion please please
Good information thank you very much . GOD blees you
you guys got what it takes.. thank you..
Very nice presentation! I'm experiencing IBS right now and these tips are truly helpful
Excellent stuff!!
This video is awesome. Thnx guys
Excellent video as always.
Great one!
Such an important topic!!
that was so beneficial thanks for sharing.
Waoooooo its great.... Inn Sha Allah i will try all these 10 steps hopefully stop ibs
Thank you both!🙏🏾😘
Thanks for the video - took a lot from this. I am going to try and add Ginger to my daily routine - even if its just a lemon and ginger tea - really agree with the fact that IBS and stress are linked - also the gut is linked to depression as well - cheers guys
I can't see you (Dr. Axe) relaxing in the woods without your cell phone!
I agree with you 1000% Dr. Jake on the stress reduction
Lots of great advice here!!!
I cured my IBS with baking soda overdose about once a week. I generally do this early in the morning, before eating. It involves gulping down 3 to 5 teaspoons of baking soda in a cup of water. Over the next hour drink 2 or 3 cups of hot coffee. Then switch to cold water. Drink as much as you can. This should induce a bowel movement followed by very watery diarrhea. (Stay close to a toilet.) You may feel nauseous while this is happening but after 2 or 3 hours you will feel fantastic--no more bloating/spasms.
At first I would do this about ever other day. But since doing it regularly it seems my gut has healed and I need to do this less often.
I used to have chronic sleep problems related to IBS. It involved spasms and RLS (restless leg syndrome). Often these symptoms would last for days or weeks. You might even say I had somewhat of a personality disorder due to the chronic lack of sleep--I lived a life of desperation. I was always on edge. It was a struggle just to feign normalcy. Now everything is easy. It's even easier to eat right because I don't have the cravings I used to have.
I should also mention that I have learned to be very aware of food additives, including citric acid. These used to induce severe episodes of bloating and spasms. Since doing the regular baking soda cleanses I am less sensitive. But I still avoid fast food and read a lot of labels in supermarkets.
James McGinn / Solving Tornadoes
The 'Missing Link' of Meteorology's Theory of Storms
www.thunderbolts.info/forum/phpBB3/viewtopic.php?f=10&t=16329
Hello Dr Axe, thanks very much for your very informative video,I have a problem with digestion also in the morningsi visit the toilet about 3 times before leaving the house there is also an uncomfortable feeling after eating food.
great show!
Thank you. ❤️❤️ I had to listen, stop, rewind then research to find the right probiotic. I hope the one I found works.
It's my understanding that we should take pro biotics that are individually sealed😮
Thank you for this video. I'm also suffering
Sorry to hear you are suffering! Did you know you can be completely healed of this? Swing by my channel... I'm just started to post videos that changed my life.
I use grass-feed beef protein powder. I've tried both chocolate & vanilla flavours, both aren't bad, though vanilla tastes the best. Downside is that it doesn't mix easily, you'll need a blender.
love this !
Hi there my name is Carla. I am so impressed by these videos I hope you guys don’t stop making them. I was wondering what type of broth not namebrand only but do you get broth in a paper jug container? Thank you!🙏
Thank you so much for sharing .really help me a lot
I don't why people make fool of others. I had IBS for 6 years but now i have 100% cured it. Guys don't pay anything to anyone else. I assure you that you can cure yourself easily without paying a single dollar to any one..
I can help you. Don't worry i don't charge. I will be glad to assist you.
Drop me a line on Instagram " parker_1989_"
Or whatsapp me on +918826601203
Thank you for the video! Can you make one for sibo?
Thank u for showing this 😍
El mejor video que e visto en mi vida gracias 👌👏👏👏
I was just wondering if the ginger would be a good fit in a fresh with orange juice till Jordan clarified the benefits of orange , as well. So , I am going to give it a try . Thanks so much!
40mim well spent !!! would definitely like to see more from both of you !!
Agree with the first one I feel better when I dont eat grains and potatoes , thanks for the video Doctors 👌
Hello,
Would you be able to provide the website for the expo that Jordan Rubin mentioned?
Thank you.
You guys are right on!I had erratic gut syndrome for a month and then I used probiotic capsules and peppermint oil and it got healed!You guys understand this stuff very well!I command you!
How long did u took the capsules?
@@SenguptaMonalisa for a month
@@SenguptaMonalisa for 3 to 4 weeks
Can you eat what you want?
I have been trying everything to ease my IBS and avoid getting ulcerative colitis. My mother has it. I'm going to try some of these tips because some of the symptoms Dr.Axe was talking about really resonated with me. It would be great if they had a sample meal plan to exercise the kind of diet/steps they are suggesting...
Great book: Patient Heal Thyself!
Excellent information! I've written it all down! Good tips that I can add to what I already do!
It's all amazing, but some of this is very expensive.
I miss Dr. Axe and Jordan Rubin. They don't seem to make new videos anymore.
Had a perfect system until the
Last colonoscopy and they tell me that I now have a divet in my colon. Fine until I ate a small piece of steak. It put me bending over in pain and bleeding. I was fine for a year and now again after a steak sandwich, I'm doubled in pain again with a low grade fever.
Thank you for your video!
Thank u guys this is so nice
Have heard advise about these foods so many times. They do not work for my IBS-d. It's inspiration, but everyone needs to find their own diet. Problem is getting off the diet, though.
you guys are great.
Thank you for all info
Tiger nuts are terrible for inflamed and sensitive gut! It’s so fibrous and scratchy that it’s very hard on the gut
I tried it all …
Thank you for all this great information! As regards probiotics, is it true that there is not enough information to know if Bacillus coagulans is safe to use? On a site it further states that this Bacillus coagulans has not been studied in people. Can you advise on this please?
DR Josh you r the best
What are your thoughts on Monk fruit? I love it as it has no aftertaste
What about chamomile/peppermint tea or both herbs grinded put in a vegan capsule.
I did an it made me go in 30 mins.
Of course-(you have to beware of allergies if you react to ragweed)
What food can you recommend for IBS diarrhea? I need help, thank you very much!
I have suffered from stomach illness for a long time. I became lactose 3 years ago. I found out on my own. I started getting sick 6 months ago, after 2 months of going to doctors i was diagnosed with Hplori. After the medication, the sickness came back, took 2 more test for Hplori they were negative. I knew my headache was coming from my stomach. Moved to a new state, new doctor( doesn’t help). I was having abdominal pain tonight, watched the first half of this video, then had some ginger.👏🏿 i cant believe the result. By the way doctors made me take HIV test 🤬 because they didn’t know my stomach issues.
Very helpful thanks
Very informative, easy on the eyez, keep up the great info.
Will Ginger support the small and large intestines? Thanks for this info, IS fantastic...
Awesome thanks aton
Before i had this i am suffering from anxiety almost everyday at work. And in just 1 day i started feeling constipated everyday and leading me to go back to cr 3 to 4x day and day until i get to work.
I suffer from IBS, but my issues are gas bloating and diarrhea. But I started to change my eating habits and it's starting to work, but still working on it
Can u share the diet
Can you share the Diet
Thanks for this. Even though the doctors say it's in my head and it's all stressed related. It's definitely not for me.
Me too :(
Same all anxiety
The extreme pain makes one stressed and struggles
are difficult🙏🌱🙏
The extreme pain makes one stressed and struggles
are difficult🙏🌱🙏