I usually drop the easy to do exercises with the newer harder to do ones. I like to keep the difficulty of my exercises at a 6-8/10. Anything below that might not be enough to stimulate a change.
@@RehabHero It clicks when I stretch it completely, a loud pop can be felt clearly Heard in my front ankle, not from the sides or the back. And as a result, with any rotation, my ankle clicks due to the association with the front ankle.
Thank you for your video! A quick question. Are you dropping exercises as new ones are added or keep doing them with the new additions?
I usually drop the easy to do exercises with the newer harder to do ones. I like to keep the difficulty of my exercises at a 6-8/10. Anything below that might not be enough to stimulate a change.
Can you make a video for ankle clicking
which part of the ankle is clicking?
@@RehabHero It clicks when I stretch it completely, a loud pop can be felt clearly Heard in my front ankle, not from the sides or the back. And as a result, with any rotation, my ankle clicks due to the association with the front ankle.
@@yamanalshurbaji6107 take a look at my ankle impingement video, I think that might be what you’re looking for