COMBAT SATURDAY - COVERS AND CHECKS

When you close the distance to attack and also when you change positions, covering up and checking is an important skill to have.
For more information please visit our website at www.chriswongfitness.com

[@paulstiles7420]

EXELLENT VIDEO MASTER WONG,DWOH SHE- EH, NEED - DER- HOWEE😊

[@paulstiles7420]

GREAT VIDEO MASTER WONG😊

[@CarlosRivera-ez6pw]

great vid! I always love a defense that does more than just defend, reminded me of some techniques from older versions of muay thai.

[@inhometraineroakville1174]

That's the way I see defense. Use it as a weapon whenever possible. When Mike Tyson slips and ducks, he's loading his punches for more power!

[@CarlosRivera-ez6pw]

@@inhometraineroakville1174 every move is a weapon