From Shame to Shine: How Self-Validation Can Transform Your Life
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- From Shame to Shine: How Self-Validation Can Transform Your Life #compassion #shame #selfvalidation
From Shame to Shine: How Self-Validation Can Transform Your Life
We all experience shame - that sinking feeling of inadequacy or worthlessness triggered by a perceived mistake or flaw. It's a powerful emotion that can keep us trapped in a cycle of self-criticism and isolation. But there's a powerful antidote: self-validation.
Self-validation isn't about ignoring our shortcomings. It's about acknowledging them with compassion and understanding. Instead of letting shame drown us in negativity, self-validation allows us to see ourselves with a kinder lens. We can recognize our mistakes as learning opportunities, celebrate our strengths, and remind ourselves of our inherent worth. When we validate ourselves, we break free from the shackles of shame and step into a space of self-acceptance and empowerment. This inner strength allows us to navigate challenges with resilience, build healthier relationships, and embrace our authentic selves.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
Credit to original owner: • Self-Compassion: An An...
Christopher Germer, Ph.D. his website: chrisgermer.co...
✅ Be empowered ✅ Be intentional ✅ Be in control
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Dr. G. thank~you ! I got a lot of goodness & peacefulness from your work, listening to this a second time. It's true we all want to be loved & love, take good care.
I have Self Compassion
I've heard that shame is not an emotion, it's a belief--the belief that you are defective.
I discovered it from my Trauma Therapist last year
God and the Bible is not a liar
There are real evil people in this world that do harm and evil in this world due to greed and envy. Kane and Able from the Bible. Some of your theories are correct but it’s partly true