That big toe concept is key in not only speed work but wrestling as well. Lot of power and stability being lost with the inability to extend the toe at its maximum capacity. Makes me want to train barefoot before strength training. Also another good point is that the current wrestling shoes are too narrow around the toe box area, not letting your feet to breathe and function optimally. So it's not just running shoes that smashes the toes together, its wrestling shoes as well
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That big toe concept is key in not only speed work but wrestling as well. Lot of power and stability being lost with the inability to extend the toe at its maximum capacity. Makes me want to train barefoot before strength training. Also another good point is that the current wrestling shoes are too narrow around the toe box area, not letting your feet to breathe and function optimally. So it's not just running shoes that smashes the toes together, its wrestling shoes as well
This was helpful knowledge on speed work and why to schedule .
Bring the speed!
Good stuff!
Great stuff Drach!
I live in BFN Wyoming but i want to learn how to run properly, and fast. Any coach recommendations?
Some video clips showing examples would've been good
Probably gonna be future videos coming up from this podcast. Stay patient
we actually go into some examples in this video here: th-cam.com/video/E70hwcQtSY8/w-d-xo.htmlsi=jArUE9Ut54v_DWko - more vids to come though!
Sprints full speed...with 5 minute rest?? Perfect, thanks
I have a need. A need for speed.
Dont we all