Fantastic..Standard for Guro Bob. Been on the end those plexus shots from him,pushes your soul out your rear end,and they were just demo shots,sod taking any any shots that he throws with true intent,would break me physicaly ,mentaly and emotionaly. What a guy.
I've recently returned to martial arts after 20 years off, now 53 years old and training with James Cowan whom I know you know well. Loving the simple moves you show on this, will try to put these into practice. Thanks
Wayne my pleasure. If you work the simple things but concentrate on structure and set up you'll find they work better than anything. Just put in easy reps so your body recognises the opportunity. Good luck.
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
Modern day Master
Incredible material
Valuable lesson again. Thanks!
Great Guro Bob 🙏👍
Fantastic..Standard for Guro Bob.
Been on the end those plexus shots from him,pushes your soul out your rear end,and they were just demo shots,sod taking any any shots that he throws with true intent,would break me physicaly ,mentaly and emotionaly. What a guy.
I've recently returned to martial arts after 20 years off, now 53 years old and training with James Cowan whom I know you know well. Loving the simple moves you show on this, will try to put these into practice. Thanks
Wayne my pleasure. If you work the simple things but concentrate on structure and set up you'll find they work better than anything. Just put in easy reps so your body recognises the opportunity. Good luck.
Excellent as always.
Thanks 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏