Offseason Weight Lifting With The Beach Volleyball Pros: AVP GoPro Clip

It's offseason for AVP players! Here's some of the lifting and conditioning beach volleyball pros April Ross, Theo Brunner, Ryan Doherty, Casey Patterson and Jake Gibb are doing. They train at the U.S. training center in the American Sports Center with weight trainer Tim Pelot.
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[@MrRustinGrant]

What’s the benefit for not doing a full low squat?

[@JavierMalpiCarrion]

It's very nice!

[@volcer]

I was hoping for a showing of do this lifting