How To Run Faster Using Your Head - Literally
ฝัง
- เผยแพร่เมื่อ 14 พ.ค. 2023
- If you want to sprint and run faster you need to get your your head right! Head position plays a significant role in influencing running mechanics and speed. Why? Because it plays a major role in determining body positions and posture.
A lot of sprinters try to "stay low" and end up tucking the chin to the chest. This causes the hips to be out of alignment and throws off the center of mass - leading to reduced power output and slower sprinting. Conversely a good neutral head positions promotes optimal posture (the chain of power) throughout the entire body and allows you to maximize force production and run substantially faster.
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Homie just said bro got big head
Why is no body talking about it 😭
I trained with mus and my cousin who is a nfl Corner for the ravens he teaches good stuff drills I still do today👍
😊
@@carinahorn791👍
I read you comment who trained with mus who cousin etc...
@@BeGood3 my cousin is marlon humphrey DB for the baltimore ravens
@@notsprayzz7993yo foreal??
When he called his head a bowling ball it was borderline..
Thanks for the advice, I'm personally trying to fix this, but it's not that easy
It's like any habit, with enough reps your body will get used to it and it will feel natural, keep at it!
@@OutperformOfficial might also need some strengthening of the back
For me keep my head down helps me to have a stronger finish, it also tell me me that I'm in a drive phase, when my head comes up I know to accelerate..it helps
I've been teaching myself this since last year. If I only knew better when I was young. I do, however, believe some sprinters actually run a really fast first 40 meters with head down, but it doesn't seem to translate to a smooth finish. Starting as explained here will give you a smoother finish!
Good explanation
Thanks and welcome
Thank you for this precious tip 👌 keep up the good work!
Great content!!
Thanks
Thank you sir
Basically look down while still facing up
I like ya cut g 😀
W Advice 😊
Thank you 🙏
Welcome!
Yes that helps with posture
I Like He Look Down is Funny 😂
Thanks for the advice. And do you know that after using your this trick,in my school's sports day, I won the First medal 🎖️🎖️🥇🥇🏅🏅
That is awesome!
@@OutperformOfficial Thank you for replying me ✨✨✨💫🥇
No wonder I ran so fast in school
Good 😊
power
I LIKE THIS VIDIO
Ooo Ninja are always run this type❤😂
I to run just like you
Any tips or drills we can use to fix this problem?
The U Drill (aka Miami Drill) really helps, same with wall drills. Also just paying attention to head position during warm-up and drills so you build the habit. Here is a link to a video with those drills th-cam.com/video/QdTuopJG8FE/w-d-xo.html
Good stuff here!
I like picturing chasing something, you would chase something with your head down
❤
❤😮
Just imagine, gully cricket khelke BMW jeetna, wow how cool 🚗😍
It's working
Which step to put first while running in 100m?
Typically the strongest leg should be first in the blocks. You can always experiment with both and go with the one that gives you the best results.
FG Soccer Jersey shore and h isliye tumhari yaad hai 😅
With this tip can we run faster!?
Absolutely!
OMG ok thanks you
Mujhe to language samajh mei nahin a raha hai lekin bahut Dhyan se video dekh raha hu 😀😀😀
Hello outperform I like your channel and I have questions for you. now My speed is 15:25 seconds in 100m, I have been training since 3 months.how can I improve my speed in 100m ? I want 12:00 or 11:50 seconds . Could you help me ?
Watch the first 7 videos in this playlist th-cam.com/play/PLEGZYR6mCoYWJKKpb5gMYB4Lowq4UFXmM.html
@@OutperformOfficial thanks
@@OutperformOfficial do you have telegram channel
I thought that was tyreek hill
No one gonna talk about how he called the head a boilling ball? No? Ok
When Ever I race A mf Who uses His head To race me....I already Know I've won.
Thanks I win run 100 miter
Is that your sla......👀
So you should be in This position coming out of the blocks too ?
Yes, head should be neutral.
You can’t generate explosive power if your head is not down. The athlete in your video shows lack of explosiveness at the start because his head is up.
Is that Jeremy Wariner?
No, its Ken Harnden, although he ran the 400m and 400 hurdles 🙂
Lol
So...gatlin run wrong?
For me it helps but it drains my stamina quicker. If I start of the opposite I start slower but my stamina builds as I slowly get into that position. So fck all that “technical technique” shit peeps. Do what makes you feel comfortable. I’ve won races without following proper technique before and it shocked people. Why? Because everyone’s different. Not every good advice is good advice.
You are absolutely correct, everyone is different and what works for one person may not work for another. It's great that you found a sprinting technique that makes you feel comfortable and has helped you win races in the past. However, it's important to consider that proper sprinting technique is often based on biomechanics and scientific principles that can optimize performance and reduce the risk of injury. While it's true that not every good advice is applicable to everyone, it's still worth exploring different techniques and training methods to see if they can enhance your performance further.
@@OutperformOfficial Oh yeah definitely. Pointers are a big help. But every sprinter will find their own way to apply that technique in a different way. There’s no wrong.
What is vandijk doing here
Jai shree Ram ⚔️⚔️⚔️⚔️⚔️⚔️
why do you call him "moose"?
Mus is short for Mustaqeem
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Pakistan zindabad 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰😎😎😎😎
haha lol im from pilipines kid faster than you
cool
no one care proof?
I still hear hs HC yelling at kids”HEADS DOWN!”
Even teaching that with a rope/band for runners to bend under…😳🫣🤨🤯
Plz let them know….
Wow, that is painful to hear! Hopefully a few of them see this video, sprinting is definitely not like the limbo.
It does depend some kids stare into the sky!!!
I have seriouse question