How 苏炳添 Su Bing Tian Trains to Run Faster
ฝัง
- เผยแพร่เมื่อ 28 พ.ย. 2020
- I have looked behind all the scenes, into every corner, and have emerged out of it a deep admirer for the systematic training that Su Bing Tian has gone through. His training is directed by Chinese Athletics Head Coach, Randy Huntington, in Beijing China. Their training uses all sorts of tools to overcome any barrier in developing running speed. It includes: 1080sprint computer, pneumatic resistance, wearable resistance, upper body lifts, standard barbell lifts, activator belts. Everything used is to get this athlete to run faster than 9.91 in the 100m! More special to me is that this athlete has exposed the intolerability of the unchallenged notion that short, and Asian athletes, can't run fast. This self-limiting and damaging ethos is now revised, by a merger of coaching brilliance (Randy and SBT's previous and current support staff) as well as the athlete's performance on the big stage. Enjoy this training montage for the fastest Asian sprinter.
*I included a Keiser Bulgarian Squat from one of the emerging sprinters 梁劲生 as I thought it was a Keiser exercise that inserted well into this montage of training. - กีฬา
Anyone here after his 9.83? Hes an incredible sprinter to watch
Yeah, he's the Bruce Lee of sprinting, for sure!
He's time of 9.83s equalvaran to Ben Johnson's World rec in 1987..
@@alexlee7403 Yes but the performance was not equivalent. If Ben Johnson was running today his time would have been around 9.63.
@@gothops2632 what?
@@gothops2632 no because he used steroid s and Johnson’s best 9.79 . But back then he would be like. 10.0 without steroids. 9.79 to 9.83 now.
He ran a 9.83 and will probably medal, best believe this video will blow up for upcoming sprinters.
plz dont speak loud. I just hope and believe... 1hour before final...
Probably he will not run that fast again, but Let’s wish.
@@lpszMan bad start :( sad but anyway good job!
Su has one of the best starts and his overall sprint form is very good.
it was 6.29 in 60m split
best start actually.
He is very awesome to watch. Like a power house shot from a cannon. Such dedication.
I am from Sri Lanka but I was rooting for Su Bingtan! He is awesome
he's so explosive bro
He is pure fast twitch. His top speed is not so incredible compared to the elite but his acceleration to top speed is insane.
His frontside mechanics are excellent, one of the best
✅ READ TO LEARN MORE ABOUT SU's TRAINING:
This is to elaborate on the training clips presented in the collage; I've been told it's important to not just see Su's 'what' but also hear the 'why'
- Randy started working with Su in winter 2016. In Randy's podcast with Joel Smith, he shared that though at that point he had already run 9.99s, he was doing some things wrong. Things they set on improving were: arm action, top speed mechanics, power (especially around the plantar flexors), getting custom spikes, learning how to relax at speed.
- Randy's training is truly cutting edge. He describes himself as having a penchant to using tools. Most of the machines you see in this video are Keiser brand, made in Fresno CA. They load using pneumatic resistance (air pressure) rather than mass-based resistance. Pneumatics are isotonic, meaning that it will provide the same resistance regardless of the velocity you accelerate it to. A lot of the sprints here are done with the 1080sprint providing resistance and assistance. With this sprint computer, you can see a lot of kinematic variables which are used to guide the technical development. He also uses the LILA exogen suit which allows limb resistance to develop better limb repositioning while he is in the flight phase. On top of all these training elements, Omegawave (measuring brainwaves), massage, aqua therapy are used to make sure his training readiness is always high. Randy has been doing this since 1983!-in a sense there is nothing spectacular about how Su trains except that it is deliberate and purposeful training.
- The results of this targeted training plan improved his absolute performance to 9.91s. Though it might not seem like a big change, this planned training made him run consistently fast, win a 2018 WIC 60m Bronze medal, and finally covet his first international medal at the 2018 Asian Games.
Wow
this dude just ran 9.83😱😱😱
Just?do you see any Asian can run 9.83s before.😂😂
Thank you coach! You are the invincible hero behind this glory of Asians
I'd love to see him at the NFL combine just to shock some of the unsuspecting coaches and athletes
That won't happen 😂 he's been killing guys in the initial acceleration for time now. His 30m in the olympics semi final was 3.73! That means he beat a guy who ran 4.1x (Ronnie Baker) by a good chunk.
Such a perfect video to demonstrate Su ability to run fast 👌🏻
This is a rare clip where we can see really how smart and specific he trains and with that kind of passion.
He probably hasn't the physic for a sub 10s sprinter but he definitley has the heart and the brain.
If he also has the physique
of a typical west african ancestry athlete he could be #1.
agreed
what do u mean by typical physique?
@@caution857 long thin limbs. high calfs, long achilles..
@@caution857 Long ass lower body’s and limbs.
He won
9.98 in headwind today. 9.9 is too easy now!
now he got 9.83
这个教练太好了！！太棒了！！！
amazing
When god realizes you can do it and still you haven't believe in yourself, then god sends one of his angels by the name of Randy! Randy and USA number 1!!!
My favorite sprinter
Exactly! Like when you use all you NOS in the beginning of the drag😎
Randy Huntington是位了不起的伯乐
The 9.98 he ran in the 2021 Olympic final is the fastest any Asian/white man has run in a Olympic final. His 9.83 was absolutely incredible. Hopefully another Asian or European sprinter breaks it soon
日本の「ウェイトトレーニングから走るための力はつかない」と言うものたちに見せてあげたい動画。アジア人ダントツ最速の男
ビルダーの様な筋トレや肉体は必要ない。
ただ極限まで速く走れる様になる為の筋トレやそういう肉体は絶対に必要ってのは、間違いなく証明しましたね！！
谁因为苏神进决赛过来的
我😂
Su has the demeanor of a martial arts grandmaster
A+
这个翻译错了，在运动中power是爆发力，strength是力量。
可以拍一部电影
SUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
anyone know that su are already 32 years old when he get 9.83
My favorite sprinter and song?
このトレしたらそりゃ速くなるわ
And the fastest 60 meters in history. Do anyone of you understand that
I feel like if he relaxed more towards the end his top end speed would last longer.
Full pdcast ?
He talks like Jack Nicholson! 😂
Aight just me or the music loud af
love the music
if 5cm or more taller...
Learning from the west will accelerate the growth of track and field in China which they are terribly behind. You might wonder what can the west teaches, training techniques and how to juice probably.
Title should say “vague comments and assertions followed by arbitrary training clips”
Well the comments spoken by the coach here are hardly vague as they refer to specific instances.
@@jcccheung The title is “How Su Bing Tian Trains to run faster”. Yet, nothing in this video explains how he trains or his training philosophy either. I saw some very specific answers to very specific questions. I don't doubt that most of what he is doing is helping him “run faster”. My worry is that kids will see this type of specific training and attempt to imitate it in combination with their current training. My comment is only meant to provoke friendly banter between Track minds. I'll offer a branch and make a suggestion for a better title (suggestion emphasised). “Insight into Su Bing Tian’s training with Coach Randy Hintington” I think that helps facilitate a younger athletes journey into learning how to sprint a little better.
@@Wolfpacksportperformance Thanks Calvin - that is helpful. I'm initially offended as nothing spoken by the coach is vague meaning that it's airy-fairy. No, each training clip here is actual footage taken from his training and is not performative to the camera - in that case it is fully authentic BTS clips on how he does train. I'll take your suggestion by adding a more informative writeup into the description.
@@jcccheung all good, It's always nice to get BTS from other countries as there's not many good channels for track and field. I would love to see something like UFC embedded in track and field. I'm not sure if you're familiar with that, but it's something I wish we had in the sport.
If only he's as tall as bolt, he could easily run 9.50
It‘s unlikely. Best 60 m sprinters are 5‘9“-5‘10“ on average. His acceleration would decrease massively. It‘s possible that his stride would be longer and that would be an advantage at 100-400m sprints.
If he was has tall. As bolt. He would have a slower acceleration so he would still run the same time
Best in Asia which has a population of 4 billion. One in 4 billion genes
Lmao i love when people pull this card. Literally just a sprinter with a good work ethic, no need to cope 🙂
@@lillilacac so do you think you could out run the average African? Race determine athletic ability, full stop
@@mutopz everything about what you've just said is coming off as extremely racist. Also, educate yourself more, because the world doesn't revolve around you 🙂: en.m.wikipedia.org/wiki/Nature_versus_nurture
a white man is his trainer. isn't that kind of a weird??
why
Have you never seen an Asian and a White guy together?
@@thepaperboat1666 His trainer is a white man. That's what I'm saying, his trainer being a white man is kind of weird. Doesn't like China has it's own track and field trainers??
You’re still living in the 80s. I’m a top 10 sprinter, i need a top 10 trainer. This top 10 trainer happens to be white. If you’re a top 10 table tennis player and want a top 10 coach, you’re coach will probably be asian. Not very hard to comprehend. Get out a bit more, you’ll realize people from all walks of life/the world don’t live where they or their parents were born.
@Ismail Muhammad He coached World Record Holder Mike Powell in the Long Jump