Full-Day of Eating || Middle-Class Gym Diet for Muscle building||No Supplements||KAPIL CHETTRI

Showing a simple High Protein Vegitraian / Eggetarian Diet plan for gym/Muscle building/Fitness.
Artist-Kapil CHETTRI
Facebook: / kapil.chettri.96
Instagram: ...
Vlog: / @kapilchettri2715
WhatsApp: [phone]
Cameraman: PRABHAT SEMWAL / RAJESH ARYA
SHOT ON IPHONE 📲 11 pro
Background support: RAJAT THAPA , ADITIYA ,
Edit by:Prabhat Semwal( ...)
The video is about a vegetarian/Eggetarian diet for muscle building. Being vegetarian/Eggetarian people think that it is difficult to get enough protein for building muscle. The daily requirement of protein to build muscle is 1.2-1.8 g per kg of body weight. So here are the options that you can choose to match the requirement.
In this video, I have explained about macro and micronutrient-rich food that can be included in a vegetarian/Eggetarian diet for muscle building. Vegetarian/Eggetarian diet for gym generally lacks enough protein.So I have made sure to combine various foods so as to give you a full day of eating plan if you are a vegetarian. No matter if you are vegetarian/Eggetarian or not, if your diet lacks enough protein and muscle building is the goal, you will not get optimal muscle building/bulking benefits from your diet.
Watch it till the end to know what are the best options that you can include in your diet.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc.
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Ande veg bolne se phle jake thoda iske bare me pdh lio ki ande pharms me kese murgi se niklwaye jate h ande non veg hote h nakli janeu dhari 12 sal se 😂😂
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Din mai rajma chawal
Sham ko spring roll
Aur raat ko butter chicken and naan
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