STRETCHING EXERCISES TO GROW TALLER: KIDS EXERCISE

Many people don't know that stretching is a very important part of physical activity. Stretching before exercising prevents muscle and joint injuries and, with our routine today, your little ones will also have the opportunity to grow a few centimeters!!
This easy and fun exercise will help kids maximize their growth potential. Although height is often dictated by genetics, you can still help your kids grow taller with the valuable help of these stretching and flexibility movements. Stretching also improves blood circulation, bone and muscle health and this will certainly help kids stay healthier. This exercise starts with a single-muscle routine, followed by more complex flexibility movements that stretch multiple areas at a time.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:34 Rest
00:52 Body Rotations
01:24 Rest
01:43 The Windmill
02:19 Rest
02:37 Side Lunge Windmill
03:04 Rest
03:22 Side Bends
03:56 Rest
04:15 Body Extensions
04:44 Rest
05:11 Back Turns
05:45 Rest
06:03 Body Rotations
06:36 Rest
06:54 The Windmill
07:30 Rest
07:48 Side Lunge Windmill
08:15 Rest
08:34 Side Bends
09:08 Rest
09:26 Body Extensions