I literally went back to the basics. I slacked off for a minute and gained back 12 of the 25 pounds I lost. I know I can do this! I had some life changing events that had me all over the place. However, I WANT to get back on trap so back to the basics for me!
🎯Of course you can, no doubt about it! *Plus, what a pretty name Teyonda🌼Love that~ haven't heard this name before, & part of my job for years was research & study of names...just in case I sound like a weirdo🤣Have a beautiful week~ Sam in AZ
You've been such an inspiration with your realness, a "reboot" documenting your weight loss journey this time would really be amazing to see, also showing that we all need to step back and go back to square one once in a while will continue to inspire and motivate others, keep up the great work girl, you're killing it anyway🥰
Love your channel Sammie give yourself grace you have inspired me on my journey 41 lbs down in 9 mos I have gain 4lbs back March was my goal month I did not come at goal working out has been my downfall I stopped and have not been motivated to start back but hopefully I’ll get out this faze😢
I would love for you to show us your weight loss journey!! Definitely budget friendly recipes the cost for groceries nowadays are ridiculous.Also tips & tricks.
That’s a great idea & exactly what I’m planning for myself. I did strict keto for 7 months last year & I lost 60lbs. I switched to low carb at that point, but I’m finding myself letting too many carbs back in. Need to get back to the basics & reset to keto!
I would love to see all the back to basics. I need to get back on my low carb/keto game too. It’s been hard since I reintroduced carbs back a year ago. I’ve done really well maintaining but since getting sick in December and being in and out of the hospital (I’m healthy now and all cleared by doctors) I’m finding it hard to get back on to low carb and sticking to it. I’ve gained some weight back and trying to keep going in the right direction. I’ve come too far to go back to old ways and gain every thing back
Those Aldi chocolate chip cookies are fire!!! I also like to get their shaved steak and make a bowl with cooked bell pepper, mushrooms and cheese… like a philly cheesesteak
Yes I would like to see ur journey for this next mo...I've been watching u for a few yrs now. I been on n off keto but I did gain 25lbs n im goin on vacation in aug to Vegas so I started up again.
I'd Love to see your Back to Basics video. I'm getting back on track myself so I'm always looking for new ideas & recipes and what to look for at the store; I was doing Keto and left and started doing Weight Watchers and just not happy, so I'm going back to what I liked & enjoyed. Hope you have a Fantastic Day 😊
I love zoodles! I just hate that there is always a huge chunk left that doesn’t fit in that spiraler! 🤦🏻♀️ Will you be at Keto Con in Austin this month??
Yes yes yes, I would love a back to the basic video! I been trying so hard to think about what I was doing before I lost 50 pounds. 🤦🏾♀️ and I can’t even remember lol.
My blood pressure had been through the roof, and my doctor told me to exercise and do low carb/ keto...i never mentioned that I've done it before..so in my mind I'm like consider it done. I guess I'm going back to the basics myself. Man, Aldi's has aome great keto finds so I'll definitely be making a trip there soon.
Hey Sammy! Going back to the basics and actually seeing weight loss would probably consist of you not cooking almost every meal with cheese, and cut out so many keto desserts and I bet you will see significant weight loss because everything else you are doing is great!
I really enjoy your channel I've been watching you for a long time. I stopped commenting about 5 months ago thinking to myself that you should go back to basics just watching your journey. We all need to not feel bad when we fall off, we're all human I'm just a mama bear. LOL back-to-basics would be fabulous as well as budget-friendly meals
Take a packet of sugar free drink mix and try to re-create your berry tea by adding it to your bottle of green tea. That's what I do and of course you don't even need the whole pack.
I am new to your channel. I would very much like to see your journey. I am also new to keto and honestly struggling. I would love if you would do a video showing how you fit your food into your macros. I figured out how to figure out what my macros should be but I can't seem to get what I eat to line up with it. I seem to have way too much protein compared to fat. I can't seem to figure out how to get in enough fat without having the protein as high or higher than the amount of fat grams I'm having. Right now I'm just doing low-carb and not worrying about macros except for carbs. I look forward to going through your videos.
I’m new to your channel and I would love you to go back to basics because I need help I get very hungry between meals and I love salty and sweet snacks and I love love love love the way you cook
Thank you for all the awesome recipes. Those diet lipton mixed berry green teas are still available at Sam's Club in my area so give that a try when you can 😊.
Would love to learn to track everything. I do fast for 18 hours. Budget friendly meals would be a bonus !! I live alone but not a stranger to leftovers 😊 A lot of times the left overs are better 😋
Wonderful Idea💡 My thing is....I can't do strict KETO and workout 5 days a week. I gotta eat some carbs because I feel lethargic and my blood sugar drop
Sammy I would love for you to do the tracking and show us from the beginning. I’ve tried to do keto without tracking and it doesn’t work for me. But when I track I’m not sure if you track veggies like the tomato as part of your 20 net carbs and I get confused and end up not wanting to eat veggies or berries because I go over my net 20.
I am currently using myfitness app. If I were to make this delicious looking meal how would you go about with counting how many macros and protein you are taking in??
I’m so frustrated. The last 3 weeks I keep going up and down 1/2 to 1 lb. I fast 16 to 18 hours too. I haven’t cheated since starting keto 3 months ago. Any suggestions?
Hey Sammy! I went off track for a few days and I felt so bad. Can you please go back to the basics. Can you also do the budget friendly meals. I shop @ Aldi’s for my basic groceries also. Come through Sammy! Thank you 😊
I literally went back to the basics. I slacked off for a minute and gained back 12 of the 25 pounds I lost. I know I can do this! I had some life changing events that had me all over the place. However, I WANT to get back on trap so back to the basics for me!
🎯Of course you can, no doubt about it! *Plus, what a pretty name Teyonda🌼Love that~ haven't heard this name before, & part of my job for years was research & study of names...just in case I sound like a weirdo🤣Have a beautiful week~ Sam in AZ
You've been such an inspiration with your realness, a "reboot" documenting your weight loss journey this time would really be amazing to see, also showing that we all need to step back and go back to square one once in a while will continue to inspire and motivate others, keep up the great work girl, you're killing it anyway🥰
Definitely would love to see the “basics” journey. YOU are a big inspiration and love love love your motivation and authenticity!!!
glad to hear the hubs is doing better, im like the same weight and height and struggle with food addiction my entire life, rooting for him.
Love your channel Sammie give yourself grace you have inspired me on my journey 41 lbs down in 9 mos I have gain 4lbs back March was my goal month I did not come at goal working out has been my downfall I stopped and have not been motivated to start back but hopefully I’ll get out this faze😢
You got this ! We defenitly get those fazes. Try rewarding yourself
Same thing with me I stopped excercising and I gained some weight too want to learn how to maintain after my journey
@@Sammyrose281 the cookies are almond flour based they're pretty good and super clean
I would love for you to show us your weight loss journey!! Definitely budget friendly recipes the cost for groceries nowadays are ridiculous.Also tips & tricks.
That’s a great idea & exactly what I’m planning for myself. I did strict keto for 7 months last year & I lost 60lbs. I switched to low carb at that point, but I’m finding myself letting too many carbs back in. Need to get back to the basics & reset to keto!
I saw a recipe using the egg wraps for lasagna. She used 2 wraps per layer.
Try eggplant slices!
Definitely adding this dish to the rotation this month. Thanks!
Day One Round Two is a great idea 👍🏻
Your doggie 🐶 on the corner of the video when you turn us towards the pan! How cuteeee🥰🥰💕💕
I’m off track as well. I’m looking forward to starting fresh next Monday!
Yes, going back to the basics would be a great refresher
I’m so glad u covered this topic!! Got off track myself so this is encouraging!❤ Thanks for some new ideas. Love the breakfast idea!
I would love to see all the back to basics. I need to get back on my low carb/keto game too. It’s been hard since I reintroduced carbs back a year ago. I’ve done really well maintaining but since getting sick in December and being in and out of the hospital (I’m healthy now and all cleared by doctors) I’m finding it hard to get back on to low carb and sticking to it. I’ve gained some weight back and trying to keep going in the right direction. I’ve come too far to go back to old ways and gain every thing back
I never get tired of any content, bestie. ❤
I get the unsweetened peak tea and add some raspberry Jordan Skinny Syrup to add a sweet flavor.
Love your channel. Please help with carb and macro counting etc. That part always confuses me. Thankyou 🥰
You got it! ❤
I would luv to see a back to the basics from you, Sammie ❤️ 💙 💜
Love your videos, Sammy. So glad Rey is doing so well too. ❤❤
Hello Sammy yes love watching your channel and would like to see you start documenting your macros again
Yes, please show how to start keto, counting macros, etc
Those Aldi chocolate chip cookies are fire!!! I also like to get their shaved steak and make a bowl with cooked bell pepper, mushrooms and cheese… like a philly cheesesteak
Yes I would like to see ur journey for this next mo...I've been watching u for a few yrs now. I been on n off keto but I did gain 25lbs n im goin on vacation in aug to Vegas so I started up again.
Yes. Would love to see back to the basics.
Love your recipe especially your one pan skillet.
I'd Love to see your Back to Basics video. I'm getting back on track myself so I'm always looking for new ideas & recipes and what to look for at the store; I was doing Keto and left and started doing Weight Watchers and just not happy, so I'm going back to what I liked & enjoyed. Hope you have a Fantastic Day 😊
Love love love your channel, I do also live the videos where you track also. Either way, love the content!
Just now watching this. Yes would like to watch the basics
Hello Sammy, Please do some budget friendly video's.. Thanks for all you do help us along the way on this keto journey
2:54 😫 the dog going by ❤😍🥰
Of course we would love to see budget friendly recipes. Love ALL recipes
I do like the those keto cookies I just had some of the peppermint ones! I also get my keto bread from Aldi’s.
Idea for next challenge: PSMF
I have done this psmf challenge
I love zoodles! I just hate that there is always a huge chunk left that doesn’t fit in that spiraler! 🤦🏻♀️
Will you be at Keto Con in Austin this month??
That would be awesome ! It would help so much to see your tracking.
Yes I would love to see budget friendly things I'm on a fixed income so thank you and your great keep going
Yes yes yes, I would love a back to the basic video! I been trying so hard to think about what I was doing before I lost 50 pounds. 🤦🏾♀️ and I can’t even remember lol.
My blood pressure had been through the roof, and my doctor told me to exercise and do low carb/ keto...i never mentioned that I've done it before..so in my mind I'm like consider it done. I guess I'm going back to the basics myself. Man, Aldi's has aome great keto finds so I'll definitely be making a trip there soon.
Love your prep meals.
Hey Sammy! Going back to the basics and actually seeing weight loss would probably consist of you not cooking almost every meal with cheese, and cut out so many keto desserts and I bet you will see significant weight loss because everything else you are doing is great!
I really enjoy your channel I've been watching you for a long time. I stopped commenting about 5 months ago thinking to myself that you should go back to basics just watching your journey. We all need to not feel bad when we fall off, we're all human I'm just a mama bear. LOL back-to-basics would be fabulous as well as budget-friendly meals
Take a packet of sugar free drink mix and try to re-create your berry tea by adding it to your bottle of green tea. That's what I do and of course you don't even need the whole pack.
I am new to your channel. I would very much like to see your journey. I am also new to keto and honestly struggling. I would love if you would do a video showing how you fit your food into your macros. I figured out how to figure out what my macros should be but I can't seem to get what I eat to line up with it. I seem to have way too much protein compared to fat. I can't seem to figure out how to get in enough fat without having the protein as high or higher than the amount of fat grams I'm having. Right now I'm just doing low-carb and not worrying about macros except for carbs. I look forward to going through your videos.
Love all your recipes !!!
You can continue to buy Aldi green teas diet then add berry flavor concentrates from Walmart.
I’m new to your channel and I would love you to go back to basics because I need help I get very hungry between meals and I love salty and sweet snacks and I love love love love the way you cook
Great video. Yes it would help out alot . Could you please start from the basics.
Sure thing! ❤
Thank you for all the awesome recipes. Those diet lipton mixed berry green teas are still available at Sam's Club in my area so give that a try when you can 😊.
I just made this happen but with chorizo instead of turkey ham. The teas are really good tastes just like Lipton teas.
Would love to learn to track everything. I do fast for 18 hours. Budget friendly meals would be a bonus !! I live alone but not a stranger to leftovers 😊 A lot of times the left overs are better 😋
Wonderful Idea💡 My thing is....I can't do strict KETO and workout 5 days a week. I gotta eat some carbs because I feel lethargic and my blood sugar drop
Would like to see budget friendly meals
I think the egg wrap noodles would be a cool recipe
Yes please budget friendly recipes would be awesome.
For some reason TH-cam won't let me like your video. That's weird. So I'll just ❤ you here Sammy 😁
I always buy the case of 12 diet lipton mixed berries in my local supermarket
Yeah, I stock up on the two good yogurt from there as well.
That mixed berry lipton tea is sold at Walmart!!!! Hope this helps…..❤❤❤
Hi, yes please I need some help getting start on…❤
H‑E‑B is very expensive and I don’t have Aldi, thank GOD I do have a dollar tree her in Selma Texas.
Walmart has the lipton diet mixed berry ❤️
I love those cauliflower chips. Even though I know there not keto! 😅
Sammy I would love for you to do the tracking and show us from the beginning. I’ve tried to do keto without tracking and it doesn’t work for me. But when I track I’m not sure if you track veggies like the tomato as part of your 20 net carbs and I get confused and end up not wanting to eat veggies or berries because I go over my net 20.
They still sell the diet Lipton mixed berry at Vons and Albertsons
Nice, thank you for sharing 😊👍
Hi, would you be able to include the number of carbs in your recipes?
I am currently using myfitness app. If I were to make this delicious looking meal how would you go about with counting how many macros and protein you are taking in??
I would love to see you start over and go from there!
I’m so frustrated. The last 3 weeks I keep going up and down 1/2 to 1 lb. I fast 16 to 18 hours too. I haven’t cheated since starting keto 3 months ago. Any suggestions?
I would love see your weight loss journey ❤
Sammy how is your bo doing on the keto-low carb
Looks so good
Yea MIJA!
I love the keto cookies I only shop there
You girl! I would love to do it with you and iam not sure how to document anything…i wanna do it all with you.and how do you know if you’re in ketosis
The news said supposedly Aldi is going vegan based!!
I can’t find your chopper
Yes please go back to basics we would love to learn
Just fyi the Lipton tea i find at kroger. 💘
Would love for you to back to basics ❤😊
This video is fine and I love to see your coffee I love coffee
I’m so proud of u and husband
Yes please go back to the basics!!
Hey Sammy!
I went off track for a few days and I felt so bad.
Can you please go back to the basics. Can you also do the budget friendly meals. I shop @ Aldi’s for my basic groceries also.
Come through Sammy! Thank you 😊
Aldi🎉
HWC
CHEESE
MEAT
VEGGIES
EGGS
❤❤❤❤❤❤❤❤❤
YEYE ICE CUBE BABY
😍❤😍
❤❤❤
🤤
The bread is not keto either