The IRONMAN World Championship 2023 was EPIC & BRUTAL | Race recap (TOUGHEST day of my life)
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- A video about the toughest day of my life, with all the lessons learned, strategies and fails
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00:00 Intro
01:19 Sponsor segment 4Endurance
02:13 Event overview
02:48 Swim course
03:55 Bike course
04:49 Run course
05:29 A tough challenge and qualification
05:57 Logistics of Nice
06:54 Thursday swim registration bike
07:49 Parade of nations and welcome banquet
08:19 Friday taper, and heatwave
09:09 Saturday prep
09:38 Swimskins, bike, and run
10:19 Gear and transition bag prep
12:00 Full nutrition plan
12:54 Bike racking
14:02 Dinner
14:46 Pre race nerves and realizations
15:58 Race day
16:45 Breakfast and final prep
17:44 To the start area
18:15 Water temp announcement reaction
19:32 Let's go
21:38 Mass start tactics
22:29 Swim
24:19 Swim carnage
25:28 It's almost over
26:01 T1
26:35 Swimskin HUGE FAIL
27:37 Bike start and garmin fail
28:20 Over doing it
29:23 Col de l'Ecre climb pacing
30:08 Climbing harder
30:52 Aero middle section
31:35 Out and back
32:12 Fatigue
32:43 Descent, accident and staying ON POINT
33:35 Heat and Final 10km climb
34:19 I want this to be over
34:37 Descent
34:52 Crash 2 and a flat?
35:40 Final section
36:58 T2
37:40 Run Loop 1 - fatigued and zombie marches
41:42 Loop 2 - Entering a dark place
42:43 Heat
43:04 Analyzing the performance limiters
43:45 Hardening the f*!k up
44:14 The new GAMEPLAN - run walk ice
45:59 Loop 3 - Hang in there
46:49 Feeling like garbage
47:58 Loop 4 - Wrecked
48:29 Out and back positive energy
48:51 Final 4 kms - learning to BELIEVE
50:01 Finish line - @ironmantriathlon transformation
51:59 Run, finish time and quantifying the result
53:10 Final Thoughs - burn out and appreciation
54:20 Lessons learned: Fast decision making, presence, health, music
55:59 Biggest mistakes and fails
58:42 "Finish line etiquette" (LOL 🤣)
59:29 What's next?
59:59 Go for it, thanks for watching
01:01:24 Final finisher party
Swim start footage / steve_swimbikerun
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Bike data / strava
Run data / strava
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About
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
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© Patrick Delorenzi, 2023
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Peace ✌️ - แนวปฏิบัติและการใช้ชีวิต
sooo..did you find your suit in the garbage?!
Hahaa 😂 YES!
Haha wanted to ask that aswell 😅 good to hear Patrick!
Been waiting all video for that at the end😅 I’ve heard and seen many people had that problem with a swimskin, so I might be slower than just a trisuit 😂
I live in Asia and all swims are non wetsuit, any recommendations Patrick? I’ll try not to throw mine in the bin 😂
I feel your watch malfunction. Before Ironman Copenhagen I bought a Wahoo Rival. It does "touchless transitions" meaning it detects when you transition and changes for you. Also it links to the Elemnt Roam bike computer and shows the data on the computer during the ride. Unfortunately I got a flat at 75k on the bike. I had a spare so I changed it but the watch thought I had transitioned. When I got back on the bike, it figured it out and went back. 5 minutes later the tire was flat again! (maybe I messed up the change) but I had no more spare tube. A bike mechanic came around on a motorcycle, but she had no more tubes. I started walking, in about 5km I met another guy with a flat and waited with him until another bike mechanic came around with a tube. All of this took more than an hour, which of course totally fucked up my flow. When I got back on the bike, the watch thought I had transitioned and started my run. All I could do was turn off the bike computer so at least I had power and speed data on the ride, and some idea of progress. When I started the run my watch thought I was 105km into the run already plus it wasn't giving me any accurate pace data or anything. My head was totally messed up the whole run until I talked to a guy around 39km and he made me realize I had already made it and I should be having fun and proud. I though, "yeah, WTF is wrong with me?" so I just floored it for the last 3km. Anyway, I went tubeless.
Another amazingly honest and open synopsis of an epic day……although most will never experience the thrill of participating in an Ironman World Championship race, you provide viewers with a tremendous and exhilarating recap that gives the feeling of actually being there. Thanks for your willingness to share such a life-changing personal moment!!!
Thank you!! 🙏
4endurance is a great sponsor. I really dig their stuff.
Man, hearing your story made me relive the moments of that incredible day, which for me was also a transformational life event... Not the day itself, but what going through that day and prepping for it really meant. Thank you so much for sharing all of this ❤
The way you get past bottlenecks/plateaus so quickly is fascinating to see
Patrick, I've found your chanel after I finished my first ironman 2 weeks ago. I can relate to so many things you describe! I can watch your 1hour videos and not feel any kind of boredom! You're good man, you're good! Keep going!
Hey Pedro! Waking up to your great comment made my day, thank you for the support bro!
Well done that’s so impressive.Ive been waiting for this update and you haven’t disappointed.Having completed Ironman Nice twice I can visualise everything you saw and the pain and elation you felt.Incredible time in the heat.I am looking to go quicker so going to Barcelona next but I love this race it’s epic!Keep it going mate you’re an inspiration to others
Great video as always. You've inspired me to sign up for my first Ironman in Wales
We waited a lot for this recap! Well..worth the wait I'd say! :)
Great recap.
As always, QUALITY video! Keep it up Patrick! Congratulations!
Ultra running! Let’s gooo!!
Got me so hyped to do one!!
Thank you so much for sharing these inspirational videos!
The finish line etiquette is a huge point. Someone did the exact same flag stunt to me on my FIRST IM finish. No photo
Lol they should put it in the race briefing
Awesome video, Patrick. Thanks for sharing it with us.
Great recap and congratulations for your incredible achievement
Congratulations Patrick, great video, I felt like I was there! Super curious to follow next year's challenges…and equipment upgrades!
Another great vid! :) Thank you for the content - really like your attitude and commitment! Absolutely hyped for the next season! Keep it up!
Inspirational stuff mate so epic 👏👏
Ahahah quello con la bandiera è un fenomeno 😂😂😂😂😂
Hahha
legend 💪🏻
Congratulations Patrick on the great race and full transformation
Thank you Mef 🙌🙏
finish line etiquette should be in the brifeing! this year in lathi wc happened the same to me… I gave space to guy in front, but he decided to stay put under the arch for good 15 sec.
photo ruined
Ahha it should be in the briefing I agree 😂
Hi, Patrick. Imo it's just very hard and hilly bike that got you in depleated state. You should be proud of yourself for sure, it was epic! Request for incoming video about continuous glucose monitor, how you use it, why, what do you track. Should level be low, high, in the range, what helps, etc.
Cap off for the race and for the depth of the video!
Congratulations! Way to push through and finish. Thank you for sharing your story. You are an inspiration. I'm hoping to do an Oly or 70.3 in 2024 if I can get comfortable with swimming. #plantbased
Great video - enjoyed the detail!
Thank you Jack!!
Great video with good info. Thanks for sharing and congratulations!
Thank you Lion!
Thank you for taking the time to share your story with all of us, excellent presentation, very inspirational and honest. Very commendable that you were able to complete this Iron Man with no injuries. Did you retrieve your swimskin from the garbage bin after the race? Hope so! Best wishes for all your future adventures.
Hhahahha yes I found the swimskin in the bin ahah
Is there anywhere access to your notes checklist? Would be awesome! Congrats to strong finish!
Totally agree with finish line etiquette! 😂😂😂 great recap! Always great Patrick
Hhahahha they should put it in the race briefing
Congrats! Epic
Pretty funny to toss your new swimming skin
Hahha! The even funnier thing was the expression on the faces of the volunteers, who were looking at me rummaging through the bin at bike checkout, and then seeing me re-emerge with a big grin on my face and the swim skin in my hand 😂
I have to say this video is just AMAZING! This level of detailed documentation gives me, who is currently preparing for my first IM myself in Austria 2024, a huge peace of mind! (gonna revisit this a few times to make notes) - Great results as well! - Congratulations!
Thank you!
💥🔥
Qualify next year and go to Kona!
Hi! It’s going to be exceptionally hard to qualify next year as 1600 of the slots have already been given out, leaving only 800 spread out across all the races of the year. This means having to come first or max second in your age group, Which in Europe means a 8:30-8:45 time which is not doable for me in one year to make so much improvement. I will train up to 2026 when all the slots will be back, and try and qualify then!
Wish I'd followed the advice of not buying merch until you cross the line , instead of ending up with 140 euros worth of stuff for a race I DNF'd 😂
Amazing Video again Patrick and incredible story telling 🙌🏻
Thank you PTT!!
Well done ! Wonder what will be the cut off times for us next year.