First experience on heavy sandbag (applause!)- how to work on a bag: Be Muay kru Suphan

Student who has been learning once a week Muay Thai in small studio for the past three month, trying on a heavy bag for his first time! Well done!
Working on a bag helps demonstrating the understanding of timing, rhythm, distance and levels. It’s a mirror of yourself and the great partner you can work with.
Use the imagination, try all your footwork and various combinations.
Mind the rhythm and distance, and keep moving!
Muay Thai Boran ...not only for performance or show. It all explains movements in Muay Thai and broad and deeper techniques and knowledge of Muay Thai.
Muay Thai, there is no right way, best way or wrong way. Learning and exchanging experiences to find the best way that is for you.
Thank you for your passion and love for the art and culture of Thailand.
bemuay_krusupha...
bemuay.com

[@sisirasaman7199]

Grand master 💪🙏🙏🙏🙏🙏🙏🙏

[@sandwitht6264]

great trainer!