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แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Jabardast running
Wrong method
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🔥🔥🔥
Speed workout 200m × 28/29 seconds = 20 sets400m × 20 sets 65 seconds 1000m × 2 mins 50 seconds × 5 sets 600m × 1 minutes 45 seconds 6 sets Long run endurance 🏃♂️ 16-20kmTarget below 4:30 minutes 🏃♂️
Kha ki he bese ye
Wrong method of running 🏃♂️
Jabardast running
Wrong method
❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🔥🔥🔥
Speed workout 200m × 28/29 seconds = 20 sets
400m × 20 sets 65 seconds
1000m × 2 mins 50 seconds × 5 sets
600m × 1 minutes 45 seconds
6 sets
Long run endurance 🏃♂️ 16-20km
Target below 4:30 minutes 🏃♂️
Kha ki he bese ye
Wrong method of running 🏃♂️