Hey faves, Here’s another video of me taking you through a day in my life having an anxiety attack. I hope you enjoy it. Love and light ❤️🕯️ #southafricanyoutuber #vlog #anxietyrelief #selfcare #bathcareroutine
This is how I manage my anxiety: 1. I isolate a bit, not completely cut people off or be 100% silent, but basically just take a step social wise. 2. I also listen to calming music. There’s a lot of calming playlists on TH-cam and Apple Music. Sometimes I listen to rain sounds. 3. I also watch calming TH-cam videos. Not vlogs or self help videos. But those calming “Living alone” diaries by Korean TH-cam where they literally don’t say a word throughout the entire video. You just watch people living their simple like and get reminded that you’re also just human 🥺 4. Sometimes it’s so bad I just take my meds lol, but It’s really about finding what works for you. It’ll take time you’ll eventually find what works. If you’re reading this and you’re suffering from anxiety, I’m wishing you a calm life🥺❤️
Aghhh baby, thank you so much for sharing. I will definitely implement some of your ideas. The Korean TH-cam videos sound a lot like something I would enjoy ❤️ thank you so sharing. Wishing and sending us a more happy and healthy filled life ❤️
Made it to the end of the video as usual. 🙂🙂🙂🙂🙂🙂 The first quarter of the year was so hard. I really hope that the rest of the year will be kinder. Keep fighting sana. Things will get better. ❤
I really enjoyed this video. One thing about me, when anxiety kicks in, I just wanna isolate and be by myself. I put my phone on DND and when I hear a knock I run and hide under the washing machine 🙁
This is how I manage my anxiety:
1. I isolate a bit, not completely cut people off or be 100% silent, but basically just take a step social wise.
2. I also listen to calming music. There’s a lot of calming playlists on TH-cam and Apple Music. Sometimes I listen to rain sounds.
3. I also watch calming TH-cam videos. Not vlogs or self help videos. But those calming “Living alone” diaries by Korean TH-cam where they literally don’t say a word throughout the entire video. You just watch people living their simple like and get reminded that you’re also just human 🥺
4. Sometimes it’s so bad I just take my meds lol, but It’s really about finding what works for you. It’ll take time you’ll eventually find what works.
If you’re reading this and you’re suffering from anxiety, I’m wishing you a calm life🥺❤️
Aghhh baby, thank you so much for sharing.
I will definitely implement some of your ideas. The Korean TH-cam videos sound a lot like something I would enjoy ❤️ thank you so sharing. Wishing and sending us a more happy and healthy filled life ❤️
I love chamomile tea, it’s so calming.
It definitely is calming sis ❤️
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❤️❤️
have a good day washing your video from Jamaica 🎉🎉🎉🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🎊🎊🎊
You’re welcome 😅
Hope you are recovering . ❤️🙏🏼
As you always say ! “Extend a little grace to yourself” on the days that you are not well .🕯️
I am way better. Thank you baby, I definitely will extend grace to myself ❤️
💕🌻
Thank you for watching sweetheart ❤️❤️
Enjoyed watching your vlog dear 😊
Thank you watching love ❤️
I’m about to binge🤗🤗🤗🙏
Welcome baby ❤️❤️
Made it to the end of the video as usual. 🙂🙂🙂🙂🙂🙂 The first quarter of the year was so hard. I really hope that the rest of the year will be kinder. Keep fighting sana. Things will get better. ❤
Thank you so much for watching sana. I appreciate you always. ❤️ thank you ❤️
🌻😁
Thank you for watching sweetheart ❤️
Beautiful video❤
Definitely getting myself the face masks from pep
That book has beeeeeeen in my cart ko takealot 😂
Thank you for watching babe.
Do plug yourself.
You better check it out babe ❤️
I’m glad you were feeling much better at the end❤❤❤ of the
I feel much better thanks 😀
🌻😊
❤️❤️❤️
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I really enjoyed this video.
One thing about me, when anxiety kicks in, I just wanna isolate and be by myself. I put my phone on DND and when I hear a knock I run and hide under the washing machine 🙁
Thank you for watching.
🤣🤣🤣🤣🤣🤣😭😭😭😭😭 oh wow, as for hiding under the washing machine. I am dead sana 😩😭🤣
6:29 Yohh 😢
I hope you are okay now and taking care of yourself ❤️
I am well baby. Thank you ❤️
Hope you get well my babes❤
Thank you sweetheart ❤️❤️
You have such a gorgeous skin 🥹😍😍
❤️ thank you love
Ohhh Malefa baby 🥺
My love 🥹❤️
😁🌻
❤️❤️
Thank you for watching mommy
Here Ms Dlamz ❤
Hey baby ❤️
8:50 The doctor that I work for is a GP and he chargers R550
I guess it’s reasonable
Here darling 📍📍📍
Hey sweetheart ❤️
Hey beautiful
Hi sweetie
just subscribe 🎉🎉🎉
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