Hot Topic: When Those Close To You Don't Eat Like You
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Episode #138
In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or loved ones choose to eat things that don't work well for your goals and health.
Tune in to learn some great mindset and behaviour tips and strategies to help you navigate Valentine’s Day.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Such an important podcast.
Thank you.
I eat the way I have to. My choice.
My family eats the way they want to their choice.
It used to cause conflict, but not anymore.
Hubby and kids learnt that Mom does not eat sad food.
Good advice on choosing an accountability partner. I needed that!
Never use your spouse as an accountability buddy. You're setting yourself up for marital strife. Constructive criticism is a fantastic way to scuttle your relationship.
Pick an accountability buddy who is the same sex so you don't end up cheating on your spouse. That's another cheating gateway. You aren't trying to do it, it happens because the other person is supporting you and thus there is an emotional connection.
I am an atty...I have seen the issues....
Excellent advice. ❤