Summary of Always Hungry? by David Ludwig | Free Audiobook

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If you’re always hungry and find that this leads you to overeat, Dr. David Ludwig has some practical tips to help you conquer your cravings and lose weight.
Always Hungry? (2016) tackles our most common misconceptions about America’s obesity epidemic and challenges readers to replace those misconceptions with an understanding of best practices for healthy eating. By exposing scientific truths we often tend to ignore, Ludwig demonstrates why junk food actually makes us hungrier, why obesity functions as an attack on our bodies, and how we can reclaim our health.
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[@annkwok3195]

Thank you so much for this 🙏🏻😊 great help 👍🏻

[@PeopleHealthTec]

12:58 Disagree - because raw honey (maybe raw maple syrup) is the only sugar that should be used in recipes. No artificial sugars because they affect insulin. Honey is better than natural Stevia which is usually mixed with other sugars. Tropical unsweetened coconut is a miracle food.

[@NebulaEnglish]

I'm sorry, are you implying honey does not spike insulin?

[@TheClaudiaoc]

Will this always hungry solution respond to menopause ??