Thank you so much for this video! ❤. I love how you blend lots of types of content together: science, self help, motivation… You are so inspiring and I admire your confidence at filming in public spaces!!! I currently work out 5 times a week with 4 home workouts and 1 running day and the 2 other days I stretch, except when I’m in my period and need rest, but I still try to stretch a little then. I never considered the breath being an important part of the workouts and will definitely try to incorporate that into my coming workouts!!
Omg that is so amazing to hear! And I am glad you found so much value from it! You are making it happen girl! Keep going 💛More inspiration coming soon & looking forward to providing more value to you ✨
I just clicked on this and I haven't even gone through the video and it already seems so helpful❤😆 And this is very motivating I have atomic habits but it needs brains to read it so you do need time to read it and I am not getting the time, but I'll read it sooner
Thank you so much for this video! ❤. I love how you blend lots of types of content together: science, self help, motivation… You are so inspiring and I admire your confidence at filming in public spaces!!!
I currently work out 5 times a week with 4 home workouts and 1 running day and the 2 other days I stretch, except when I’m in my period and need rest, but I still try to stretch a little then. I never considered the breath being an important part of the workouts and will definitely try to incorporate that into my coming workouts!!
Omg that is so amazing to hear! And I am glad you found so much value from it! You are making it happen girl! Keep going 💛More inspiration coming soon & looking forward to providing more value to you ✨
This was a great video thank you ❤ learned alot
I am so glad to hear that! 💛 More coming!
I just clicked on this and I haven't even gone through the video and it already seems so helpful❤😆
And this is very motivating I have atomic habits but it needs brains to read it so you do need time to read it and I am not getting the time, but I'll read it sooner
Yay! I am so glad to hear that makes me so happy! 💖Love to provide value! And you got this girl, just aim for 1% better everyday and you can do it!
Beautiful video🩷
Thank you lovely 💛