Crafting a Simple, Peaceful Nighttime Routine for Better Sleep
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- เผยแพร่เมื่อ 18 ต.ค. 2024
- Join me on a journey through crafting a minimalist's bedtime routine. In my previous video, I shared how my new morning routine has significantly boosted my productivity since late January. Using a progress tracker has been instrumental in establishing and maintaining these habits.
However, my nighttime routine is still a work in progress. As a natural night owl, sticking to a consistent bedtime has been a challenge. Despite my efforts, the time I hit the bed varies daily.
One consistent habit, however, is my post-shower stretching routine. Spending about 10 minutes stretching helps me unwind and prepares me for a restful night's sleep. I consciously avoid looking at my cell phone during this time to minimize distractions.
What are your go-to methods for unwinding before bed? Do you have a nighttime routine? I'm eager to hear your tips and suggestions to help me establish a consistent bedtime. Let me know in the comments.
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Loved the temptation part.
And ur fur baby was like - do your Yoga , i don't care...i m sleeping
Thank you! I'm glad you enjoyed the temptation part. 😄 Haha, yes, my fur baby definitely has his own agenda while I stretch - sleeping seems to be his priority! 🐾 Let me know if you have a nighttime routine you'd recommend. I'm trying to craft one that helps me fall asleep easily.
I love your videos and especially your dog!
Thank you for your kind words! It makes me happy to hear you love my videos and our pup. Stay tuned for the next video as our pup is sporting a summer cut after his grooming session! Thanks again 🐶✨
Very relaxing!
So glad to hear! Thank you for tuning in!
It's funny but every dog I've owned/fostered wants to go to be at 8:30 pm. I love your dog.
That's so interesting! It seems like many dogs have their own internal clock for bedtime. Our dog also starts signaling that it's his bedtime around 8 to 9 every night. It's adorable how they have their routines, isn't it? Thank you for your compliment on our dog. We adopted him about 7 years ago, and this was my first time owning a dog. He's truly precious and brings so much joy to our lives. 🐾
@@SimplicityPlus He's simply amazing. May you enjoy many more years in his company. 🥰
You're very sweet. I wish the same for our pup, and I'm thankful for your thoughtful comment 😃🐾❤️
I have a rule to not bring my electronics into my bedroom. I go to bed at generally the same time each night and read fiction for 1/2 hour or so. And I drift off to sleep quickly after I lay my book down
That sounds like a fantastic bedtime routine! I truly appreciate you sharing as I craft my own nighttime habits.
Creating boundaries around electronics in the bedroom sounds like it really helps with getting quality sleep. Reading before bed is a wonderful way to unwind and prepare for sleep, though I'm not currently doing. It's great to hear that it helps you drift off quickly. Thanks for sharing your routine-it's inspiring to hear how simple practices can contribute to better sleep habits! 😴
Today i will try not to carry my mobile in the bedroom.
Ah - that's it. I will try that tonight. Thank you for sharing!