Hi, Cheryl......I don't take all of them every single day. But I take certain ones usually every day. Here's something I'll never forget, tho .....a long time ago, we had a wonderful natural health doctor. Unfortunately she died a couple years ago. I digress. She showed me a blood sample from me under a black field microscope. My blood looked like it was full of litter. She told me to take quercetin. A while later, she took a sample of my blood & again we looked at it under the black field microscope. The difference was like night & day. There wasn't any litter after taking quercetin awhile ! So, this taught me we aren't always going to feel a difference when we take a supplement. Sometimes it's quietly doing a job w/out us feeling a thing. Therefore ! I have taken quercetin ever since because I know it's keeping my blood free of litter even tho I don't notice it.
I'm so thankful you made this video. So many people view supplements as safe no matter what but that isn't true. We can take too much of something and not enough of another or combine things and we shouldn't, yet we continue to add to the list. I also stopped taking everything cold turkey to listen to my body to see what I intuitively needed. I don't understand how I can do all the right things yet be the heaviest I've ever been. I'll have blood work done soon to check all my levels. In the meantime I'm continue to juice my whole foods. You have a beautiful spirit. I'm so glad you are doing better.
Thank you so much for this thoughtful comment. Listening to our bodies is so important and even I'm guilty of not stressing how important this is. Another commenter stressed the importance of getting blood work done to find out exactly what's needed. I wish you all the best! Take care... xo Cheryl
Liking the hair and would not have noticed that you do not have on eye makeup had you not told us. Anyway, sorry you had a little I discomfort but I'm glad the surgery is over and things seem to be going well. I'm going to have to check out that site but I'm watching so late tonight I'm about to fall asleep! :-)
I take so many supplements. I feel that’s how I keep going with all my health issues. I couldn’t wear eye makeup for a month after my cataract surgery. Glad things are getting better
I also take a lot of supplements but sometimes I'll skip them for about a week or two and then I started back again. I guess I think I'm detoxing a little bit or something.
Hi Cathy! Yes, I know you have several health challenges and I'm glad your supplement routine is helping. Take care and have an awesome day... Hugs, Cheryl
Cheryl, Thank you for sharing your health concerns. I love the way you are self aware and look at all aspects of striving for continuous good health. You look great. What do you use that is free if additives that keep your teeth nice. I have sensitivities as stated before and am reluctant to try products. Continued healing.
Hi and thank you for your kind words of support! I really appreciate it. I only use David's toothpaste and have for years after bouncing around to different brands. Once or twice a month I will gently brush w/ baking soda and I rinse w/ hydrogen peroxide (on the advice of an old school dentist) once a day. HTH... xo Cheryl
Hey Cheryl I am so glad to hear that you are doing good and feeling better with your meds you look fine Cheryl always enjoy all the good information you have for your subscribers yes you are a diva lol!
Dear Diva, this is Reem from Kuwait. I have been suffering from pulsatile tinnitus for 3 and a half years. In addition to few episodes of verito. Neck pain and ear pain that drs couldn’t interpret. If you are experiencing these symptoms i would highly suggest to consult your dr and never think it’s because of aging. Take care. Love ur channel 👍🏻
Hello Reem, I'm so sorry to hear that you have lived with pulsatile tinnitus for such a long time. My eustacian tube wasn't functioning properly and once they treated me for that, the tinnitus calmed down a lot. I would have long periods of quiet and when I could hear it, it wasn't as loud. However, it still disrupted my sleep sometime and my doctor mentioned that stress could make it worse. I have been under a lot of chronic stress because I take care of my mother. I now use Chinese herbs to control and lower the stress and finally, the tinnitus has gone away! I'm going to have an MRI just to make sure nothing else is going on, but I'm grateful for the quiet. How are your stress levels? The constant noise is stressful just on it's own.
@@FreeRangeDiva Dear Diva, if the pulsating tinnitus didn’t go away i would suggest you to do MRI. My frequent visits to the drs left me with no clear explanation and ended up leaving with steroids prescription which i didn’t take. Do you have any other symptoms other than pulsatile tinnitus?
@@reemalali3851 I've had regular tinnitus in my right ear for years. However, it has also quieted since I used the steroid to get my eustacean tubes to start working. I also have an approval for an MRI but haven't scheduled it yet. Since my ears are both quiet now, I wanted to check w/ the dr. to make sure she still recommended it.
Oh and they gave me a steroid nose spray for my ears and I used it for about 3 weeks until they tested my E-tubes and found them to be working normally.
Great information Cheryl. So glad to hear about your tinnitus! I’m really interested in finally trying the Perfect Collagen, for my joints and bones. And extra kudos to you for including list of supplements to avoid without physician approval! Wishing you a beautiful weekend!! Xo and hugs 😘🤗 - Shaun
I used to take sooooo many supplements and herbs, I have quit them all cold turkey many times because of some weird something or the other. About a yr ago I narrowed them down to what I feel like are essential for me, and I feel very well, but I do eat highly nutritious foods daily. The best gift, IMO, that anyone can give to themselves is a comprehensive bloodwork panel and urinalysis that leaves no stone unturned. Most doc offices do not do this, I lucked onto one who does, but if your doc doesn’t do it, you can order it yourself online. I do believe that we can get most of our nutrition through food, but I also know, as a lifelong gardener, who runs soil test annually, that our soil is sorely lacking in essential minerals because of farming practices and the use of chemical fertilizers and weed killers. When we bought our farm, the soil was completely depleted of nutrients. It’s kinda hard to compare our diets to those of other countries where they still practice a more natural agriculture than we do, with good volcanic soils and natural fertilizers, crop rotation, etc, etc. I’m glad to hear that you’re feeling good and sleeping good!! Good sleep makes all the difference! I’d be interested in knowing what exactly the ENT is doing for you, is it some type of steroid? I hope that you continue to improve, my friend. You’ve endured a lot these past few yrs and you’ve handled it really well, and shared with us, which I’m sure has helped so many ppl. I know it’s helped me. Thank you❤
Jessie, I 100% agree w/ everything you said about the condition of our soil and the lack of nutrients in our food - especially food grown in factory farms that don't have the time or finances to give a field a sabbatical while working to build up the soil. I'm lucky in that I buy most of our produce from a family farm located in Moorpark that practices soil enrichment as a foundation for their crops. The ENT has me on fluticasone, a steriod I think, but when my eye pain developed, I got scared that it might be contributing (it does give me a headache) so I stopped it for a couple of days. Fortunately, the volume of the tinnitus has remained low enough at night that it doesn't interfere w/ my sleep, although it can get loud during the day.
@@FreeRangeDiva I’m glad you have a good veggie source! Yes, it’s sounds like you were on a steroid, I was curious because that’s all they ever want to do for me, I’ve resisted taking them thus far but it may get to the point where I’m desperate enough to try them, especially since it appears to have helped you so much. I’ve read about pulsatile tinnitus, it sounds unbearable.
Yeah, it's awful and the steroid is temporary to get my E-tubes back to normal and to get me through until my next round of tests in a few weeks. It's likely going to take some trial and error to stop the throbbing completely, but in the meantime, I'm happy that I'm able to sleep.
Thanks for the information on the sale. I use the Perfect Collagen, chocolate of course. Plus Prefect vit C and the Matchinga. Also a kitchen counter full of supplements. Im so tired of all the supplement and keeping up with the schedule of taking them.
Hi Jill! I'll also be picking up a few things at the sale. I know what you mean about having so many supplements... It was hard to keep track of which ones I took on one day and what I took the next!
I don't know. She said they tested my Eus. tubes for function and neither of them even registered on the measurement chart. There was literally no activity. They tested twice to make sure the machine wasn't malfunctioning. I definitely feel a difference and the first thing I noticed was no more dizzy spells and the "fullness" feeling in my ears went away.
@@FreeRangeDiva sounds like you had a patulous eustachian tube. The eustachian tube should close and open but yours apparently was remaining open allowing you to hear your bodily sounds. The purpose of the eustachian tube is to ventilate the middle ear. The symptoms you describe sound like it was stuck in the open position. Glad it is better
@@sable7114 Yes! That sounds like what's been happening. I've also become really sensitive to sounds - like the phone ringing feels like a needle going through my brain and I'm constantly turning the TV down.
Thank you Bonnie, however, that's not my bio hair! I'm wearing the Aura topper from Uniwigs. My hair is very thin because of stress and getting sick w/ covid. It's been slow to grow back, so I'm trying a topper. If you're interested, I did a review 2 weeks ago w/ a coupon code. xo Cheryl
Have you ever considered quitting your supplements or making drastic changes? Tell us about it!
Hi, Cheryl......I don't take all of them every single day. But I take certain ones usually every day. Here's something I'll never forget, tho .....a long time ago, we had a wonderful natural health doctor. Unfortunately she died a couple years ago. I digress. She showed me a blood sample from me under a black field microscope. My blood looked like it was full of litter. She told me to take quercetin. A while later, she took a sample of my blood & again we looked at it under the black field microscope. The difference was like night & day. There wasn't any litter after taking quercetin awhile !
So, this taught me we aren't always going to feel a difference when we take a supplement. Sometimes it's quietly doing a job w/out us feeling a thing. Therefore ! I have taken quercetin ever since because I know it's keeping my blood free of litter even tho I don't notice it.
I'm so thankful you made this video. So many people view supplements as safe no matter what but that isn't true. We can take too much of something and not enough of another or combine things and we shouldn't, yet we continue to add to the list. I also stopped taking everything cold turkey to listen to my body to see what I intuitively needed. I don't understand how I can do all the right things yet be the heaviest I've ever been. I'll have blood work done soon to check all my levels. In the meantime I'm continue to juice my whole foods. You have a beautiful spirit. I'm so glad you are doing better.
Thank you so much for this thoughtful comment. Listening to our bodies is so important and even I'm guilty of not stressing how important this is. Another commenter stressed the importance of getting blood work done to find out exactly what's needed. I wish you all the best! Take care... xo Cheryl
Liking the hair and would not have noticed that you do not have on eye makeup had you not told us. Anyway, sorry you had a little I discomfort but I'm glad the surgery is over and things seem to be going well. I'm going to have to check out that site but I'm watching so late tonight I'm about to fall asleep! :-)
I hope you had a deep and restful sleep. Happy Sunday, my friend... xo Cheryl
I take so many supplements. I feel that’s how I keep going with all my health issues. I couldn’t wear eye makeup for a month after my cataract surgery. Glad things are getting better
I also take a lot of supplements but sometimes I'll skip them for about a week or two and then I started back again. I guess I think I'm detoxing a little bit or something.
Hi Cathy! Yes, I know you have several health challenges and I'm glad your supplement routine is helping. Take care and have an awesome day... Hugs, Cheryl
No makeup‼️ you look absolutely gorgeous and take care and thank you for sharing stay bless❤️🍁
Thank you so much, Linda 🤗
Cheryl, Thank you for sharing your health concerns. I love the way you are self aware and look at all aspects of striving for continuous good health. You look great. What do you use that is free if additives that keep your teeth nice. I have sensitivities as stated before and am reluctant to try products. Continued healing.
Hi and thank you for your kind words of support! I really appreciate it. I only use David's toothpaste and have for years after bouncing around to different brands. Once or twice a month I will gently brush w/ baking soda and I rinse w/ hydrogen peroxide (on the advice of an old school dentist) once a day. HTH... xo Cheryl
@@FreeRangeDiva Thank you!
Hey Cheryl I am so glad to hear that you are doing good and feeling better with your meds you look fine Cheryl always enjoy all the good information you have for your subscribers yes you are a diva lol!
LOL! Thank you Nancy, I'm glad you enjoyed watching!! Take care and have a lovely week... xo Cheryl
Dear Diva, this is Reem from Kuwait. I have been suffering from pulsatile tinnitus for 3 and a half years. In addition to few episodes of verito. Neck pain and ear pain that drs couldn’t interpret. If you are experiencing these symptoms i would highly suggest to consult your dr and never think it’s because of aging. Take care. Love ur channel 👍🏻
Hello Reem, I'm so sorry to hear that you have lived with pulsatile tinnitus for such a long time. My eustacian tube wasn't functioning properly and once they treated me for that, the tinnitus calmed down a lot. I would have long periods of quiet and when I could hear it, it wasn't as loud. However, it still disrupted my sleep sometime and my doctor mentioned that stress could make it worse. I have been under a lot of chronic stress because I take care of my mother. I now use Chinese herbs to control and lower the stress and finally, the tinnitus has gone away! I'm going to have an MRI just to make sure nothing else is going on, but I'm grateful for the quiet. How are your stress levels? The constant noise is stressful just on it's own.
@@FreeRangeDiva Dear Diva, if the pulsating tinnitus didn’t go away i would suggest you to do MRI. My frequent visits to the drs left me with no clear explanation and ended up leaving with steroids prescription which i didn’t take. Do you have any other symptoms other than pulsatile tinnitus?
@@reemalali3851 I've had regular tinnitus in my right ear for years. However, it has also quieted since I used the steroid to get my eustacean tubes to start working. I also have an approval for an MRI but haven't scheduled it yet. Since my ears are both quiet now, I wanted to check w/ the dr. to make sure she still recommended it.
Oh and they gave me a steroid nose spray for my ears and I used it for about 3 weeks until they tested my E-tubes and found them to be working normally.
Hi Cheryl, I’m glad your eye procedure went well. I appreciate you sharing about the supplements you are currently taking. Take care.
Thank you, Colleen and have a great week! xo Cheryl
Great information Cheryl. So glad to hear about your tinnitus! I’m really interested in finally trying the Perfect Collagen, for my joints and bones. And extra kudos to you for including list of supplements to avoid without physician approval! Wishing you a beautiful weekend!! Xo and hugs 😘🤗 - Shaun
Thank you Shaun and let me know if you get the collagen while it's on sale! Happy weekend, my friend... xo Cheryl
I used to take sooooo many supplements and herbs, I have quit them all cold turkey many times because of some weird something or the other. About a yr ago I narrowed them down to what I feel like are essential for me, and I feel very well, but I do eat highly nutritious foods daily. The best gift, IMO, that anyone can give to themselves is a comprehensive bloodwork panel and urinalysis that leaves no stone unturned. Most doc offices do not do this, I lucked onto one who does, but if your doc doesn’t do it, you can order it yourself online. I do believe that we can get most of our nutrition through food, but I also know, as a lifelong gardener, who runs soil test annually, that our soil is sorely lacking in essential minerals because of farming practices and the use of chemical fertilizers and weed killers. When we bought our farm, the soil was completely depleted of nutrients. It’s kinda hard to compare our diets to those of other countries where they still practice a more natural agriculture than we do, with good volcanic soils and natural fertilizers, crop rotation, etc, etc.
I’m glad to hear that you’re feeling good and sleeping good!! Good sleep makes all the difference!
I’d be interested in knowing what exactly the ENT is doing for you, is it some type of steroid?
I hope that you continue to improve, my friend. You’ve endured a lot these past few yrs and you’ve handled it really well, and shared with us, which I’m sure has helped so many ppl. I know it’s helped me. Thank you❤
Jessie, I 100% agree w/ everything you said about the condition of our soil and the lack of nutrients in our food - especially food grown in factory farms that don't have the time or finances to give a field a sabbatical while working to build up the soil. I'm lucky in that I buy most of our produce from a family farm located in Moorpark that practices soil enrichment as a foundation for their crops.
The ENT has me on fluticasone, a steriod I think, but when my eye pain developed, I got scared that it might be contributing (it does give me a headache) so I stopped it for a couple of days. Fortunately, the volume of the tinnitus has remained low enough at night that it doesn't interfere w/ my sleep, although it can get loud during the day.
@@FreeRangeDiva I’m glad you have a good veggie source! Yes, it’s sounds like you were on a steroid, I was curious because that’s all they ever want to do for me, I’ve resisted taking them thus far but it may get to the point where I’m desperate enough to try them, especially since it appears to have helped you so much. I’ve read about pulsatile tinnitus, it sounds unbearable.
Yeah, it's awful and the steroid is temporary to get my E-tubes back to normal and to get me through until my next round of tests in a few weeks. It's likely going to take some trial and error to stop the throbbing completely, but in the meantime, I'm happy that I'm able to sleep.
You look wonderful!! I drink beet juice powder 3 times week recently stopped eating red meat.
Thank you and I LOVE beets, lol!!
Thanks for the information on the sale. I use the Perfect Collagen, chocolate of course. Plus Prefect vit C and the Matchinga. Also a kitchen counter full of supplements. Im so tired of all the supplement and keeping up with the schedule of taking them.
Hi Jill! I'll also be picking up a few things at the sale. I know what you mean about having so many supplements... It was hard to keep track of which ones I took on one day and what I took the next!
Though it's almost over, Happy Veterans Day everyone and by the way cheryl, did your ENT tell you that you have a patulous Eustachian tube?
I don't know. She said they tested my Eus. tubes for function and neither of them even registered on the measurement chart. There was literally no activity. They tested twice to make sure the machine wasn't malfunctioning. I definitely feel a difference and the first thing I noticed was no more dizzy spells and the "fullness" feeling in my ears went away.
@@FreeRangeDiva sounds like you had a patulous eustachian tube. The eustachian tube should close and open but yours apparently was remaining open allowing you to hear your bodily sounds. The purpose of the eustachian tube is to ventilate the middle ear. The symptoms you describe sound like it was stuck in the open position. Glad it is better
@@sable7114 Yes! That sounds like what's been happening. I've also become really sensitive to sounds - like the phone ringing feels like a needle going through my brain and I'm constantly turning the TV down.
Your hair looks beautiful. What are you using for growth. Would you rather I email and ask the questions
Thank you Bonnie, however, that's not my bio hair! I'm wearing the Aura topper from Uniwigs. My hair is very thin because of stress and getting sick w/ covid. It's been slow to grow back, so I'm trying a topper. If you're interested, I did a review 2 weeks ago w/ a coupon code. xo Cheryl
Hello...are you at liberty to mention or post who your doctor is. I need to find a new doctor. Thanks!
If you're in the Los Angeles area, I can refer you. Email me at freerangediva at Outlook and I'll give you her name.