It would be nice if you do a guided class with all these exercises. I think that will help and motivate people to actually do these movements. These follow along classes definitely motivate me to do them
I agree with Amanda, please make this a follow along video. I would do it every day. Thank you for sharing this wonderful video. Looking forward to a follow along version.
Kristie, you are putting in so much work and so consistently and, now that I am back at my job at the coal testing laboratories-it’s brutal what the field technicians and prep do with this coal to get it to the chemists and it busts your body; but, through stretches I know off by heart for years and, now, with the addition of new ways to get loose through your regimen… my life is becoming very grand. Thank you for all the work you put in, and so many of us do notice and appreciate you. Hope to see you on follow me Friday or shortly thereafter lol
That thing where you stand on one leg and then hinge over has been identified by the international human rights tribunal at The Hague as a form of enhanced interrogation
Question, is it safe and useful to do a dynamic plank in the following way ? In plank position as low as possible, then alternately bring the knees to the floor at a decent pace? as a core exercise
@@Amanda-vl5ud TYVM for the reply. Apologies but I wasn't aware of it being in the description or I wouldn't have said anything obviously. I just watch the vids always post a like. I also like your verbage, technique & style. I meant no disrespect, clearly only wanting to know for the best experience possible. I love your vids & appreciate your time & effort. More plz!
Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.🙏😘💋🌷🌹❤️💕💞
Hello Gorgeous Dr Kristie Ennis When I Look At Your Beautiful Eyes And Pretty Smile You Will Always Have A Special Place In My Heart And Soul.💋❤️🙏😘🌹🌷💞💕💝
I like all your videos ..your hot and you are really helpful to my journey in life and believe me we need more of you docs in Texas . I love that thrust
It would be nice if you do a guided class with all these exercises. I think that will help and motivate people to actually do these movements. These follow along classes definitely motivate me to do them
That will be coming out next Friday:)
Thanks Kristie, some excellent variations, I especially like the push up row.
Have a good one, Greg.
I agree with Amanda, please make this a follow along video. I would do it every day. Thank you for sharing this wonderful video. Looking forward to a follow along version.
Can't tell ya' how much I love a fit, and healthy body----and not just
aesthetically , but athletically.
Kristie, you are putting in so much work and so consistently and, now that I am back at my job at the coal testing laboratories-it’s brutal what the field technicians and prep do with this coal to get it to the chemists and it busts your body; but, through stretches I know off by heart for years and, now, with the addition of new ways to get loose through your regimen… my life is becoming very grand. Thank you for all the work you put in, and so many of us do notice and appreciate you. Hope to see you on follow me Friday or shortly thereafter lol
This has really helped me in a rough & tumble job at coal testing laboratories and prior to that and it does mean a lot. Means so much
I’m so glad I can help out 😊
Thank you Dr.Kristie
This was such an eye-opener. No wonder I have so much body ache I've been doing all these exercises incorrectly for 20yrs
Hope this video helps you feel better:)
You are great, love all the movements for bodyweight!
super!The last move we can use dumbells!
Thanks so much for another fantastic video.
Great clear instructions. Looks so easy -till you try!
Thank you very much for this workout. Greetings from Germany.
You’re welcome!
Top class!
awesome mam 😀❤️ love from India🇮🇳
Enjoy your videos Dr. Ennis. You being gorgeous is just a plus ❤
beautiful workout Doctor ❤🥰🇬🇧
Thanks!
That thing where you stand on one leg and then hinge over has been identified by the international human rights tribunal at The Hague as a form of enhanced interrogation
Excellent!@
Can you do this if you have osteoporosis in your femoral neck? Thank you
Not bad! 👍
Thanks!
Awesome!
Thank you!
Question, is it safe and useful to do a dynamic plank in the following way ? In plank position as low as possible, then alternately bring the knees to the floor at a decent pace? as a core exercise
Are these exercises safer for osteoporosis ? Ty
I love your top/bra! Do you have the ordering information or where I can buy it? Thx!
Warm regards 💕
Thanks! It’s actually from Under Armour:)
@@drkristieennis Do you have the link to where I can buy it from or the style number etc? Thx!
❤
Always barefoot = always better! My rule for working out, and my rule for life in general! ☺️☺️👣👣
🌷😊
How many reps/sets? You didn't say or do we use time, like 45 seconds each?
It's in the description
@@Amanda-vl5ud TYVM for the reply. Apologies but I wasn't aware of it being in the description or I wouldn't have said anything obviously. I just watch the vids always post a like. I also like your verbage, technique & style. I meant no disrespect, clearly only wanting to know for the best experience possible. I love your vids & appreciate your time & effort. More plz!
Hello Beautiful Dr Kristie Ennis I Hope You Have A Great Wonderful Evening Blessed With Beautiful Accomplishments And Achievements Great Success Total Happiness Sunshine And Smiles That Will Allow To Enjoy Your Life As A Happy And Successful Person In The World.🙏😘💋🌷🌹❤️💕💞
can i get a front shot od all that.............Cowboy
Hii
Hello Gorgeous Dr Kristie Ennis When I Look At Your Beautiful Eyes And Pretty Smile You Will Always Have A Special Place In My Heart And Soul.💋❤️🙏😘🌹🌷💞💕💝
I like all your videos ..your hot and you are really helpful to my journey in life and believe me we need more of you docs in Texas . I love that thrust