35 Minute Yoga Sculpt | flowy & strong power vinyasa with weights

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 62

  • @emmaboulton8496
    @emmaboulton8496 ปีที่แล้ว +11

    I loved this workout! Thank for always finding such fun creative ways to move our bodies! you have changed my life. I think I've done almost every single one of your TH-cam workouts for the past year every day. :)

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว +1

      omg - this makes my day!! i’m honored to practice with you 🤍 so glad you enjoyed this one ✨

  • @mariekihlman7097
    @mariekihlman7097 ปีที่แล้ว +1

    Thank you, a perfect mix between yoga and a bit of tougher muscle work

  • @WhatsupJoannalee
    @WhatsupJoannalee 2 หลายเดือนก่อน

    love this!

  • @alyssabyant2756
    @alyssabyant2756 ปีที่แล้ว +5

    This was so good! I enjoyed the change in format for a burn and challenge without being overly sweaty. More like this would be great, but I do love the original yoga sculpt format, too.

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      yessss definitely more of both! so happy you enjoyed 🤍✨

  • @pitsamaimueannara5053
    @pitsamaimueannara5053 11 หลายเดือนก่อน

    I love this workout, not too easy and not to hard to follow, it's healthy challenge for every pose, thank you so much

  • @cullen1967
    @cullen1967 ปีที่แล้ว

    Perfect format! Thank you Kaylie.

  • @daiseyduke101
    @daiseyduke101 ปีที่แล้ว

    Thanks!

  • @katydavis3390
    @katydavis3390 11 หลายเดือนก่อน +1

    I just found you and wow I am obsessed!

    • @theglowmethod
      @theglowmethod  10 หลายเดือนก่อน

      awww that makes my day!!

  • @karenanderson987
    @karenanderson987 11 หลายเดือนก่อน

    What a great little workout. I love the transitions. More please!

  • @nadiafallahi
    @nadiafallahi ปีที่แล้ว

    Really love this format!! So good for slower, more focused and intentional movement

  • @ritzi33
    @ritzi33 ปีที่แล้ว

    and I am back! super good again super sweaty. tx Kaylie.

  • @michelehill6649
    @michelehill6649 4 หลายเดือนก่อน

    I LOVED this class ❤ thank you so much

  • @johannamalen4900
    @johannamalen4900 ปีที่แล้ว

    LOVE this class. MORE please. You are awesome!!

  • @jlallen5756
    @jlallen5756 ปีที่แล้ว

    This was awesome! Loved it!!

  • @dawnlamothe3455
    @dawnlamothe3455 ปีที่แล้ว

    Really enjoyed the format! ❤😊 Feeling energized for the day.

  • @EmmaKParkin
    @EmmaKParkin 8 หลายเดือนก่อน

    Love this flow so much. When I say yoga sculpt this is exactly what I mean. Thank you so much! Blessings

  • @annielemley6904
    @annielemley6904 10 หลายเดือนก่อน

    absolutely loved this class..I still found it to be challenging..but a great mix of flow and challenge!!

  • @ritzi33
    @ritzi33 ปีที่แล้ว +1

    It's been a few weeks since I've been here and I have so missed you and your classes. This was super awesome and I've already decided I am doing it again tomorrow. xxx Thank you Kaylie!

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      awww yay!!! so happy you loved it ✨✨🤍

  • @alynnjb88
    @alynnjb88 ปีที่แล้ว +1

    Thank you for this class Kaylie!
    I really enjoyed the format of this class.
    The first vinyasa was fun, and the second one with the weights was challenging, especially since I only had 3kg weights.
    Please teach more yoga sculpt style classes like this! ❤

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว +1

      i’m so glad you enjoyed this one!! totally on my list to film again ✨🤍

  • @julianaeddo7675
    @julianaeddo7675 4 หลายเดือนก่อน

    I love all of your sculpt classes! I can't wait to try the others.

    • @theglowmethod
      @theglowmethod  4 หลายเดือนก่อน +1

      Yay, thank you!

  • @aliseronedayatatime4304
    @aliseronedayatatime4304 ปีที่แล้ว

    Grateful for your classes and creative style which is fun and always challenging . Thank you

  • @daliaayesh6204
    @daliaayesh6204 ปีที่แล้ว +1

    I freaking loved this workout! I somehow sweat more during this one than your longer videos. I would love more of this format! Thank you Kaylie ♥

  • @angeong1766
    @angeong1766 ปีที่แล้ว +1

    LOVE LOVE LOVE this format & style!! Perfect for days when I'm too tired/sore for something too intense, yet still want a good workout. You amaze me with your creativity! Thank you so much for keeping the classes so fun!

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      yesss love that!! thank you so much for your kind words & support 🤍✨

  • @hannahsicard375
    @hannahsicard375 ปีที่แล้ว +1

    I used five pound weights, so the second half of that did not feel chill at all and I loved it! Thanks for another fantastic class! 💪

  • @butterflylake11788
    @butterflylake11788 ปีที่แล้ว

    That was such a nice yoga sculpt and love that it sat more with traditional asanas. Thank you, Kaylie :)

  • @Tacam1000
    @Tacam1000 ปีที่แล้ว

    This was awesome! Thank w!!

  • @reinediurkj
    @reinediurkj ปีที่แล้ว

    Love this class format. I will probably do it several more times this week. Thanks for provided these amazing workouts❤

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      yay!!! love that so much 🤍 thank you for your support!

  • @tsmooVe2831
    @tsmooVe2831 ปีที่แล้ว

    This is amazing! 💰💰💰💰💰💰

  • @sloppyjo1234
    @sloppyjo1234 8 หลายเดือนก่อน

    That was so good!!!

  • @Kayla-rd5ql
    @Kayla-rd5ql ปีที่แล้ว

    Such a great class, I loved it! Even though it was chill, I still got sweaty 😊 thank you for such awesome classes, love and light to you, Kaylie!

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      love that so much, right back to you ✨🤍

  • @titibarrantes197
    @titibarrantes197 10 หลายเดือนก่อน

    Love it!thank you😊

    • @theglowmethod
      @theglowmethod  10 หลายเดือนก่อน

      You’re welcome 😊

  • @InnerKnowledgeSeeker
    @InnerKnowledgeSeeker ปีที่แล้ว

    Nice pace and the weights added a strength element. Could you make a similar class but with more repetitions to support building cardio and strength?

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      all of my other yoga sculpt classes have more reps - this one was a different style i’m trying out!

  • @dawnlamothe3455
    @dawnlamothe3455 ปีที่แล้ว

    ❤ Loved this class! I'm 56 and try to find classes with weights for bone health. I will definitely do this one again.

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      yessss!! love to hear that 💖

  • @armitatabassi5501
    @armitatabassi5501 ปีที่แล้ว

    Perfect flow!

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว

      love to hear this so much! ✨🤍

  • @elizabethduncan8719
    @elizabethduncan8719 ปีที่แล้ว

    Would you be willing to do a 60 min detox class??

  • @DrLindsayRobinson
    @DrLindsayRobinson ปีที่แล้ว

    Great class! Would love to see more like this :)

  • @MacawiSioux-z3v
    @MacawiSioux-z3v 5 หลายเดือนก่อน

    Video is very nice, I like it very much

  • @katherinmonroy9532
    @katherinmonroy9532 ปีที่แล้ว

    Love it, so creative 🙂

  • @marghe-ei3ml
    @marghe-ei3ml ปีที่แล้ว

    Really love this beautiful flow, thank you honey ❤

  • @anamericanmuslim6399
    @anamericanmuslim6399 ปีที่แล้ว

    Perfect adjunct cool down :)

  • @corinnelaing4970
    @corinnelaing4970 ปีที่แล้ว +1

    Loved this format of class , Thankyou for always finding new ways to challenge us. Ps your legs are looking so strong have you been weight training?? ❤

    • @theglowmethod
      @theglowmethod  ปีที่แล้ว +1

      i’m so glad you enjoyed this one!! i honestly haven’t been to a gym since mid june, just lots of filming & hiking this summer ✨ thank you for your kind words always 🤍

  • @adrianabahamon7689
    @adrianabahamon7689 7 หลายเดือนก่อน

    great