Brother simple, before or after nive decide madkoli, but the thing is at least ondu meal and innodu meal na madye 2-3 hours gaps irli aste and starting agirdrindha per day onde time kudiri, and adra jothege yenadru physical activity add madkolli (sports, gym, yoga etc) any of them.
Night this might be feels you full, so my suggestion is take it in morning or before workout (45 minutes ), this will help you to grow your muscles faster.
ಇ ನಾರ್ಮಲ್ ಒಟ್ಸ್ ಹೆಲ್ಲಿ ಸಿಗುತ್ತೆ ಬ್ರೋ ❤
Bro nivu online alli purchase madbohudu and retail shops alli kuda sigutte.
Nice one bro 👏
Bro i should drink before workout or after workout
Bro hee shake alli 1spoon ashwaganda powder mix madi kudiboda bro heli
Yeah, you can add
Hii Bro namge electro powder information kode Bro plz
Bro oats use madtira adree weight loss agallvaa
Bro oats ondu cabs source so you can use it for both gain and lean.
How many times a day to drink❔️
And
Can you use any banana❔️
You can use this shake one’s a day and you can use any banana according to your taste.
Bro one day gi Yesth sathi kudebeku plz heli Mathi uta admeli kudebeka Ella utad muche kudebeka plz reply madi nanu try madtini nan tumba sanna edenii bro adiki plz 😢❤
Brother simple, before or after nive decide madkoli, but the thing is at least ondu meal and innodu meal na madye 2-3 hours gaps irli aste and starting agirdrindha per day onde time kudiri, and adra jothege yenadru physical activity add madkolli (sports, gym, yoga etc) any of them.
Bro can i take this in night time??
Night this might be feels you full, so my suggestion is take it in morning or before workout (45 minutes ), this will help you to grow your muscles faster.
Tnxx //brhhh🤝
Bro pocet milk kudiyudarinda enu effect ilwa
No side effects,
😍💪🏻
💥🥳
Nice bro
Where did you bought oots? If its from online pls leave a link
Amazon , Here is the link:amzn.to/45L7jjT
Bro pocet milk kudidare weight gain agutta
Hi bro,
Packet milk alli different types ide , please see this video and you will get clarity on the difference images.app.goo.gl/JJhkX97tPumVkuxN6
👏🏻👌
Bro before work out or after workout use this
It’s your choice. If you’re taking BW , at least give 50mints for digestion , then you have good to go.
Broo daily kudibekka or weekly 3times ha
Daily
Hi bro nange help madthira weight gain madokke plz plz plz plz plz plz plz plz plz plz plz
Bro nimge yella reethiya video nan channel alli ide
@RajChoudhary-xo6ge u from
@RajChoudhary-xo6geis that true....?
Yav time nalli kudibeku
Don’t skip regular meals, In-between you can take any time.
5-6 kg weight na yest dinak gain madidri
Bro initial 1 -2 months alli 5-6 kg gain madidene then gradually increase agtha ide.
I am Naveen 15-5-23 i will started tomorrow after 1 month i will tell you my result
Sure bro all the best 👍 note:don’t skip your meals for this.
@@Mr.Fit_Guy k sir
what happened
Bro i should drink before workout or after workout
Bro i should drink before workout or after workout
Before
Bro i should drink before workout or after workout
Bro, both are okey but if you’re taking before workout take at least 45 minutes gap.