5 Golden Rules to Speed Up Fat Loss with Fasting (16:8 through 48 Hours)
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: drinklmnt.com/thomas
5 Ways to Increase Fat Loss WHILE Fasting
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: th-cam.com/users/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
References
www.researchgate.net/publicat...
www.tandfonline.com/doi/full/...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4136...
www.jstage.jst.go.jp/article/...
pubmed.ncbi.nlm.nih.gov/14684...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.hindawi.com/journals/omcl...
www.mdpi.com/2072-6643/11/2/474
Timestamps ⏱
0:00 - Intro - 5 Ways to Increase Fat Loss WHILE Fasting
0:15 - Sauna
2:59 - Walking
5:39 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
6:32 - Apple Cider Vinegar
9:41 - Drinking This Much Water
11:05 - Black Coffee
My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a
FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Wild idea adding some Apple Cider Vinegar into a pint of Coffee.
Can fasting increase your Hgh levels more than or the same as taking exogenous Hgh injections?
this freeing fat into the blood theory is good
Thank you for keeping up with the newest data! Very informative and life changing.
You just had a guest on yesterday or the day before. He said it did not matter if you fasted or ate, you got the exact same level of autophagy.
1 Sauna
2 Walking
3 Apple Cider Vinegar
4 occasionally drink Water of 500ml all one go alongside sipping water with electrolytes
5 coffee
Love the evidence base behind this advice, thanks Thomas!
Thanks for the info. I'm only just starting with fasting. Day 4 of the 16/8 fast.
This is the most effective video I’ve seen on the subject. Thank you.
Glad to know a habit I used VERY early when I started going to the gym has more benefits than I realized! What I used to do after workouts is to go to the swimming pool for t minutes as a cooldown. Then, I’d got the hot tub because it felt good. Later on, I found I need to dip in the pool again because it was hard to sleep after jumping straight out of the hot tub, so I take a lap in the pool.
Now to realize this had been a form of hot-cold therapy all along AND a fasting enhancer is great to realize!
Amazing video thank u
Enjoy my fasting and healthy eating nice video
It'is an interesting sequence to experiment ... tks
Im also curious about how to take apple cider vinagre. You talked about taking 15 ml or 30 but didn’t mention how. Thanks.
How much apple cider vinager and how often should we have while fasting?
Fascinating!
Excellent video!! Thank you
Can you get the same benefit using steam room vs sauna?
Cheat codes!!! Thank you Thomas!!!!❤
Thank you
@ThomasDeLauerOfficial i did not understand when to consume apple cider vinegar
Can you tell me ?
Thanks for your content 😊
Great timing I’m fasting woot 🥂
Thank you you Thomas this was very useful.. I tried the link but sadly does not ship to the UK 😔
Fabulous compilation and new info!
Thanks
Love my morning black coffee plus acv.
How much time in fasting state befor meal you drink apple vinegar?
I have a sauna blanket. Love it but i need to use it more!
Is there much difference between a sauna and running/walking in the sun on a 100 degree day?
You sound congested. Stay healthy brother 💪😎👍
We need you.
I need you
i did omad for extended periots of time and im of and on keto several times and i am a really bad habit keeper bc of emotional eating ... im was at 202 pounds again after a 8 week feast ... now im at 180 pounds again within 4 weeks ... i did several 72 hours fasts and 48 hours fasts and did omad in between with high protein low carb
Great Info Thomas...Thank you Sir..
Will sipping LMNT Zero-Sugar Electrolytes throughout the day keep me in a fasted state? They have 10 Cal and 2g Carbs per serving
I just started to watch your videos today. They are great! I was wondering if you have any videos or research on using Amino Acid supplements. I'm wondering if they are beneficial or healthy. Thank you!
So for the ACV… do you take 15ml or 30ml minutes before a meal or if doing 16:8 do you drink it in between your two meals? I need some clarification here.
Can you recommend any infrared sauna? Thank you
For the sauna, does the sauna suit do the same thing? If so does it cover #1 & 2 if you walk in it.
Is it actually coffee or "caffeine" that stimulates the lypolisis? Can you do caffeine from other sources and have the same results?
Black Coffee doesn’t break the fast , so tea can be a substitute.
Like matcha 🍵
The study says 'caffeine' specifically. So - yes: You can do caffeine from other sources.
what is your opinion of ACV gummies? Is it enough ACV?
Regarding ACV... did those in the study subconsciously eat less as a result of the ACV? Some report it reduces appetite
What about decaf coffee? iced decaf? No cream mean that much? What about a little? Does that little break the fast/benefits? Clarified butter help? MCT? Please help me.
Is there a difference in a traditional sauna and a far/Infared sauna in realation to this?
Why Apple vinegar specifically?
Can any acetic acid do?
Im on week 4 but still want to lose 30lbs - do we still pause the IF every two weeks when still in 30% bf range
I’ve been doing the sauna, drinking black coffee, and drinking ACV water on a regular basis, and am excited to restructure them according to this research.
So my new morning routine:
Black coffee
20 mins sauna
30 min incline walk on treadmill at 2.5-3mph
Then liter of ACV water.
Looking forward to trying this out, day 1 went without a hitch! Felt great.
Can we please get an update?
Is there a difference between a Sauna and a really hot room? Example being a garage with a metal roof and no plywood/1 by 4's(no air flow) that gets really hot from the sun and makes the garage really hot?
Hello thanks for great video. Can I fast if I have diabestes? I take 2 pils in the morning for my diabetses.
But how many glasses of apple cider vinegar can you drink? Because I heard its too stressful for your stomach (too much acid) if you do more than 1 Big Spoon of it mixed with Water per day
Hello. He has other ACV videos. When fasting 16:8, one may eat only 2 full meals. Suggested to drink an 8oz glass cold water w/ 1Tbsp ACV (important to dilute & sip with straw), 10 minutes before each meal. Research other resources too. Cheers!
If fasting when would we take the ACV so it doesn't break the fast before the fasting period or at the end of the fasting period. Im 2 months in but still learning all the ins and outs of this.
ACV does not break a fast. If anything it helps me get through it if I get hungry.
Does drinking black decaffeinated coffee help with fat loss
Thanks. Good to know 😊
Wow thank you for all that you do and share with us! Will the electrolytes deal work if I live in Spain?
How about the sauna blankets?
1. Sauna - fast 16:8, then go for a sauna
2. Walk - increases the oxidation
3. ACV - stimulates fat oxidation
4. Water - 500ml
5 Black coffee - increases body temperature and stimulates fat loss process as well
Still had to watch to see what "ACV" stood for. Apple Cider Vinegar.
@@AutumnSwatchessame 😅
So can I drink ACV during my water fast?
when to take the cider vinegar? Pre or post exercise?
Any time, put in your large water bottle and sip it throughout the day
Can you take too much ACV? Also, when it comes to coffee I drink decaf. If I have regular it causes several problems. My question is, does decaf work to release fat into the bloodstream the same way regular coffee does?
What about apple cider vinegar gummies??????
Saunas and coffee - 👍🤸♀️🤸♀️🤸♀️👊
Will an infrared sauna produce same benefits?
Would it be good to do sauna per-workout?
For people who hate water (more do that you may suppose), perhaps swaddling or blanketing y'sel could do the trick.
What about exersizing in the sauna? 🤔
My daily routine M-F, Fast 20/4ish water and black coffee only, after work put on a suana/hot suit and go for an hour walk outdoors. Shoot for 14k steps daily. Also no alcohol this year. I've never felt so in control of my life on all levels. ❤🔥 Thanks for all the great content Thomas.
I just eat less and do more chores to get around 8%
Where did you purchase your the sauna hot from?
Suggestions or recommendations
@@troytmdAmazon $40-50
All year long you only eat within a 4 hour window and are able to improve your fitness?
@@troytmdAmazon
How much apple cider vinegar a day?
Where may I find the link for LMENT?
First paragraph in the video description.
Im curious if a steam room could have the same effect as a sauna.
Awesome. Thank you.
Which electrolytes don’t have sugar and won’t break fast?
If you do cardio before the sauna will the liberated fat from the moderate intensity steady state cardio be oxidized while in the sauna? Is it true that a sauna is equivalent to a 3mph walk rate of calorie burn?
I want you to listen to my advice for 2 months.. . See if you are feeling amazing & have a happier, fuller tum tum. It's ok to not have 100% cuts in the body....80% is the best. 100% is just torturing yourself.
I appreciate your knowledge & help you share.
The apple cider vinegar idea is very interesting to me, I can actually do that.
I go to the gym a d workout fasted… warm up in the sauna for 3 minutes then go into sauna after ny workout
Thank you for all videos. I'm down 83 lbs. And feel amazing. Fasting and walking has helped me achieve my goals. 😊
👏👏
Me too!!! Walking, especially when I’m in a fasted state, has been a real game changer! Congratulations on your weight loss! 👏👏❤️
@@jeanavery4451 May I ask how often and how long you're walking? And what effort level? Thanks!
@jeanavery4451 Thanks! Intermittent fasting along with the walking and yardwork etc... has been a game changer for me. 💙
@womanofacertainage5892 I've been walking around 2 to miles every day. I have a steep road with lots of turns and hills. It burns more calories and gives me a great workout 💪
Steam same as sauna for fat loss?
when is it optimal to take apple cider vinegar when intermitent fasting? start middle end?
I do it twice a day when I wake up and before bed
How much acv do you need to take?
I need a schedule
I'm glad Thomas is the biggest nerd of all time. This stuff is golden!
What about swimming?? From sauna to the pool??
So if I go outside in Phoenix…does that count?
But are you talking about a dry sauna, or a steam room sauna?
Dear Thomas,
I have to agree with all of them BUT...
I would ADD an extra... STAY AWAY FROM ALCOHOL.
Recently I have discovered that something strange was going on... I have gained some extra weight even thou my diet is the same, I'm also fasting and I ran 102km in June... so not bad at all... The thing is I was having a glass of wine with my gf atleast once or twice a week. Sometimes even I had a beer... not 10 beers or even 5... just one...
Two weeks ago I've decided to drop alcohol and suddenly I'm in my good weight... Even some alcohol can block you from burning fat and the question is... is it worth it?
Stay safe mate,
Best wishes!
Stay free bro!!
Thomas do the ACV pills work? Vinegar without food hurts my teeth
jeremy! Never try to rush things or this[ th-cam.com/video/axVHp0_O8ek/w-d-xo.html ] could be the outcome.
So drink coffee with no sugar and vinegar water during fasting? but is it really a good idea drinking vinegar even diluted in water, when your stomach is empty ?
one of my colleague used to drink lemon water everyday before breakfast on empty stomach and after 6 months she had to see a doctor because of stomach problem. Took 12 months for her stomach to heal.
I drink apple cider vinegar, lemon juice. And cinnamon in my black coffee every morning. I've been fine for the last 4 years.
@@jaronclyburn1473 mixing vinegar lemon juice into coffee on empty stomach without eating food later on? I guess everyone is different
@@jackjhmc820 Black Coffee. Then green tea. Then ACV/Lemon Water drink. Can easily make it 16 hours without food if not longer.
@@SteveC484 thanks. I ll try green tea with a bit of lemon juice. New study from Purdue University, a splash of lemon juice can boost green tea's antioxidant capacity by five to 10 times
@jackjhmc820 yes I just completed my 24 hour fast. I have it every morning
What is a practical takeaway for apple cider vinegar if you are training fasted in the morning? Is it good to drink apple cider vinegar before the workout and if so are you still fasted if you drink it? Or may it even be better do drink it after dinner, so it kickstarts fasting so to say? Hope for an answer. Really matter to me. Thank you.
1hr past meals afterwards to help leaky gut, ACV pills
Stabilizer glucose, fights diabetes
Chromium, grapeseed extract pills for ATP in mitochondria 😮 nucleus 🔥
Sugar alcohol ice creamer , protein bars before workout, before sunset.
Keto ice cream, yogurt
Yas!
Every Finn listening to this must be all 🎉🎉...
Sauna? Perfect! I live on the Gulf Coast. Free sauna every day in the summer, lol. Don't even have to pay for it.
Great info! I I think this is the best channel for this kind of info, always backed up with experience, trial and medical research. The only thing I would suggest Thomas to clarify to people is what type of coffee to consume. Everyone is always talking about the benefits of coffee, however, soluble store bought coffee has sugar in it and it's not on the label and I have yet to see that someone clarifies this for their subscribers. Best bet is to buy coffee grains and ground them or buy grounded coffee that isn't roasted with sugar (because cheap grounded machine coffee tends to have sugar in the roasting process as well)
I do a whole physical 10 hour shift fasted my job is my tool . I do 21:3 fast 😊
so good
I also have a physically demanding job, and I work 10+ hour shifts. Do you just drink water during your shift? Any electrolytes?
i do 21:3 as well
I do 20 4 if sometimes I can,t fast but 2 full day of fasting in a week !
Amazing regeneration
21:3 is a nice split
My first meal of the day is at noon, and I always do fasted cardio in the morning, when is the best time to take the apple cider in your opinion?
Before you workout...drink a shot of it.
In the Rio Grande valley we have a free sauna ...its just going outside...oh also my car ...it was 119 ...no wonder Im getting great abs...Ive been gardening along with omad and carnivore
I’m from RGV too and yes, it gets very hot and humid down here.
I’m assuming the 2PM mark is based off of you getting up at 6AM? So if I don’t get up until 10AM I should fast to 6PM?
Anyone know how much ACV to drink and at what point in your fast? Also, will it not break your fast?
I would like to know also
Me too
Welp I'm inspired now- gonna go drink coffee, go in my sauna, and then go for a walk :) bye bye fat!
Interesting. Any thoughts on if the same would apply to a hot tub. I have a spa but no sauna. Would walking after the spa also increase fat loss?
Does a dip in a hot tub create the same fat burning condition as a sauna?
Awesome information and explanation of how it works. Than k you!
I saw a brief video of yours on tik tok, What’s your Tik Tok channel name?
Adding a recap at the end would be really helpful. It’s such great info, thanks
Does working as a FedEx Driver in the southern 100+ degree heat count as a substitute to the sauna? 😅
That’s interesting, and ironic, considering saunas actually break your fast, per Andrew Huberman. Health and nutrition are such fascinating science.
What about hot yoga in a fasting state?