How To Avoid Overthinking | How To Avoid Negative Thinking | Stay Positive & Live a Stress Free Life

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  • เผยแพร่เมื่อ 17 ต.ค. 2024

ความคิดเห็น • 314

  • @aadilrashid5544
    @aadilrashid5544 4 ปีที่แล้ว +125

    I had been suffering from Overthinking for long time , but after this sessions I will be at present....

    • @manojsharmapcsclasses4627
      @manojsharmapcsclasses4627 4 ปีที่แล้ว +4

      Do deep breathing

    • @tusharpalve7722
      @tusharpalve7722 4 ปีที่แล้ว +4

      Will be...👏👏👌👍

    • @kartikshrivastav7876
      @kartikshrivastav7876 3 ปีที่แล้ว +4

      If you are saying "will be" .... That's is in itself a part of overthinking.... Try saying I'm at present and not overthinking ! Let's gooo

    • @tusharpalve7722
      @tusharpalve7722 3 ปีที่แล้ว

      @@kartikshrivastav7876 janab kehne se kuch nahi toha.. mentality can't be changed...👍

    • @Quiet_Wanderer015
      @Quiet_Wanderer015 3 ปีที่แล้ว

      @@tusharpalve7722 true !

  • @sunnyt042
    @sunnyt042 4 ปีที่แล้ว +70

    You're my role model sir Hopefully I will become even 50% of you than I will be a sucess

    • @ybl456
      @ybl456 3 ปีที่แล้ว

      @@PrinceKumar-zs5uf Don't be rude

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว

      @@PrinceKumar-zs5uf Be careful of your words which you used against Sachin about his English. Apologise to himor as you sow sow shall you reap as per the law of karma. Nobody can escape this law. Motivate others; Shyaaam Sir, Counsellor.

  • @khushboogothwal9999
    @khushboogothwal9999 4 ปีที่แล้ว +4

    Aaj mujhe hindi me likhna ki iccha ho rhi hai
    Dear sir ap bhut hi accha kaam kr rhe ho dhanyawad dhanyawad dhanyawad 😍😍✍️✍️✍️✍️✍️

  • @satyampandey890
    @satyampandey890 2 ปีที่แล้ว +4

    1:04 Right 👍 Past ke bare me & for Future ke bare me sochkar darte hai

  • @Ajmal__Naheem
    @Ajmal__Naheem 4 ปีที่แล้ว +17

    Tons of appreciation for your social service in such a analytical and enthusiastic way.Stay blessed👍

  • @dineshchitara8784
    @dineshchitara8784 4 ปีที่แล้ว +4

    My concentration level is increasing day by day b'coz of gaurav Sir's clear and concise guidance
    Every field in our country needs the fit and industrius officer like gaurav sir

  • @sumitpawankumar585
    @sumitpawankumar585 4 ปีที่แล้ว +7

    Sir exactly the right strategy.
    Actually i have already thought the same process what you are telling.
    This is not to say that i m superior than anyone.
    Infact i am able to do so after religiously watching ur video which have sharpened my mind.
    All credit goes to you thankyou sir ji.
    Jai hind!!

  • @jeewallahfanclub3617
    @jeewallahfanclub3617 3 ปีที่แล้ว +2

    Sir I found you randomly but now I addicted to your videos 🙏🙏❣️❣️

  • @bholaramraikwar6901
    @bholaramraikwar6901 4 ปีที่แล้ว

    Tq so much sir m bahut preshan tha Overthinking se but aapke lessons ko dekhne k baad m sahi raste m sahi tarike se mehnat krke apne goal ko achieve kruga 🙏🙏🙏tq so much sir

  • @creativefellow6516
    @creativefellow6516 4 ปีที่แล้ว +5

    In such a busy schedule of yours, you still take out some time for us to give some valuable information so that we ourself makes us more productive, innovative and have high enthusiastic. Thank you sir 🙏🙏🙏

  • @SandeepVerma-lv5ow
    @SandeepVerma-lv5ow 4 ปีที่แล้ว +4

    I watched this session 5 times continuously.... then i realised everything what sir said.....

  • @Cancer640-yp3ib
    @Cancer640-yp3ib 5 หลายเดือนก่อน

    Alhamdulillah ❤ this vedio very useful for me thanks sir

  • @mikasa3202
    @mikasa3202 4 ปีที่แล้ว +21

    Thank you sir , you're a true motivation for us youngsters!😀

  • @pd2123
    @pd2123 3 ปีที่แล้ว

    Intension and moral value this thnigs matters more
    People think about power and money

  • @ushneeshgupta6590
    @ushneeshgupta6590 4 ปีที่แล้ว +1

    Sir you r my Guru har problem ka solution ha apke pass tysm 😊😊😊

  • @avinashpratapsingh08
    @avinashpratapsingh08 2 ปีที่แล้ว +1

    Sir , after hearing this session my mind fully relaxed thank u sir . Your every session amazing and i learn from every session and break up seesion change my Attitude . Thank u so much sir . 🙏🏻🙏🏻

  • @prateekboyat5593
    @prateekboyat5593 4 ปีที่แล้ว

    Jab aap samjhate hai toh aisa lagta hai jaise upsc jaisa tough exam bhi aaraam se nikaal lenge 🙏🏻

  • @yogeshkumar-gq6bb
    @yogeshkumar-gq6bb 3 ปีที่แล้ว +1

    Right strategy is the only way.. Meditation is the another name for deep, focused thinking only.

    • @shyaaammeneen63
      @shyaaammeneen63 3 ปีที่แล้ว

      Yogesh, Practicals are needed to reduce negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety-stress. For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Be still as possible. Slowly negative thoughts will reduce and relax the mind. Patience is needed. During your daily activity keep observing your breath consciously. Do the above meditation daily to feel relaxed. Listening to positive affirmations for 5 minutes before sleep gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.

  • @garima2836
    @garima2836 2 ปีที่แล้ว

    Most Genuine Officer
    Hat's off to you 🙏🙏

  • @iassweetykumari112
    @iassweetykumari112 4 ปีที่แล้ว +3

    This is very important session for me for now onwards I will change my overthinking habit 🙏🙏

  • @rashmitapal4567
    @rashmitapal4567 3 ปีที่แล้ว +1

    Finally I got a valuable advice... thanks a lot 🥰🤩🥰🥰... it's quite hard to overcome from overthinking....

  • @siddharthjain4702
    @siddharthjain4702 4 ปีที่แล้ว

    Students ki sari problems ka Samadhan with most practicle manner.Thanks for making this TH-cam channel

  • @kothurukoushik2530
    @kothurukoushik2530 3 ปีที่แล้ว

    Thanks sir for sharing precious information and valuable time

  • @janakgangani2905
    @janakgangani2905 4 ปีที่แล้ว +1

    Thank you so much sir ! It helped me a lottt ...I am preparing for GUJARAT PUBLIC SERVICE COMMISSION EXAMS, & Your strategy will help me a lott i am damn sure

  • @riteshsingh507
    @riteshsingh507 2 ปีที่แล้ว

    Thanks so much for this information

  • @anuragprasad4274
    @anuragprasad4274 3 ปีที่แล้ว

    What a person :):):) what a rational way to inspire people.. and show how to truly implement this old saying...you are a true inspiration sir

  • @kk_99_
    @kk_99_ 2 ปีที่แล้ว

    Wow sir thank you 🙏you speak like big brother thank you bhai ....LORD BLESS YOU 😊

  • @rahulverma4537
    @rahulverma4537 3 ปีที่แล้ว

    You solve my problem sir "Right Intention" Got it Sir, thank you so much🙏

  • @sakshimishra4875
    @sakshimishra4875 3 ปีที่แล้ว +6

    very motivating.....i could feel every single word of yours💜

  • @himanshurajpoot621
    @himanshurajpoot621 3 ปีที่แล้ว +2

    Just wonderful.thank you sir 🙏🙏

  • @AVINASHKUMAR-qp8bs
    @AVINASHKUMAR-qp8bs 4 ปีที่แล้ว +1

    Sir i have no words for your compliment
    But you are graet and very inspiring
    You are the best and awesome sir
    Thanku sir for any inspiration video or anything 😇😇😇😇😇😇

  • @wbvikash3819
    @wbvikash3819 3 ปีที่แล้ว +1

    Thanks sir

  • @sonalchauhan9377
    @sonalchauhan9377 4 ปีที่แล้ว +3

    Worth watching session...
    Thank you so much sir 🤗

  • @TECH_burner2
    @TECH_burner2 2 ปีที่แล้ว +1

    Guru ji you're great ❤

  • @vasukaushik1659
    @vasukaushik1659 4 ปีที่แล้ว +7

    Your every session is so motivational sir thank you 😊

  • @Drsimranmbbs
    @Drsimranmbbs 3 ปีที่แล้ว +1

    Thank you so much sir

  • @Nairobiiiii
    @Nairobiiiii 3 ปีที่แล้ว +1

    if overthinking was a sport i must have attained gold in it

  • @himanisharma3340
    @himanisharma3340 4 ปีที่แล้ว +2

    Respected sir your every video is filled with motivation and positivity..thank you so much for taking out time for us despite your busy schedule

  • @itsneha262
    @itsneha262 4 ปีที่แล้ว +1

    It is very helpful l sir

  • @annuvats786
    @annuvats786 3 ปีที่แล้ว +1

    Very helpful sir ..jai hind ❣️🎯

  • @KrishnaSharma-ru7ne
    @KrishnaSharma-ru7ne 2 ปีที่แล้ว

    So great👍 sir...
    I love you so much😊

  • @KartikKumar-dd2xe
    @KartikKumar-dd2xe 3 ปีที่แล้ว

    Very helpful sir

  • @chaubey_888
    @chaubey_888 4 ปีที่แล้ว

    Very nice advice sir
    Proper advice
    Perfect advice to stop overthinking as well as become successful in life
    Thank you very much sir

  • @Katarasaheb
    @Katarasaheb ปีที่แล้ว

    Thank you sir

  • @PrinceSharmaRoyal8
    @PrinceSharmaRoyal8 4 ปีที่แล้ว +4

    हेल्लो सर जी मै आईएएस की तैयारी कर रहा हूं और आपकी वीडियो देख कर मै जिम भी जाने लगा हूं। मै हैंडिकैप्ड हूं लेकिन आपकी वीडियो मुझे बहुत सहायता करती है।
    एक वीडियो कोचिंग की बनाए के जरूरी है या नहीं
    धन्यवाद सर
    जय हिन्द

  • @tannumalviya8947
    @tannumalviya8947 3 ปีที่แล้ว

    I'm following this strategy sir, for competitive exam mppsc 2020.

  • @keshavsharmasmpr
    @keshavsharmasmpr 2 ปีที่แล้ว

    Sir I overthink because of some very bad past incidents
    But thank you so much sir 😊😊

  • @satyananddwivedi3693
    @satyananddwivedi3693 ปีที่แล้ว

    Sir aap great ho. Aap bade bhai ho.

  • @YogeshKumar-ej6lx
    @YogeshKumar-ej6lx 4 ปีที่แล้ว +1

    Very right message

  • @bhupendrabag2903
    @bhupendrabag2903 4 ปีที่แล้ว +1

    What à suitable and authentic advice, really it have been inspired and motivated me

  • @sakshitandon5318
    @sakshitandon5318 3 ปีที่แล้ว +2

    Thank you sir for guiding us ❤

  • @ravirathod166
    @ravirathod166 4 ปีที่แล้ว +2

    Great sir ,,,god bless you sir

  • @tanusharma3657
    @tanusharma3657 4 ปีที่แล้ว

    Thank you so much sir please aise hi or videos bnao jisse students ko help ho ske mere type ke students ko aapki help ki bhot jrurt hai again thank u so much sir

  • @jyotich7253
    @jyotich7253 ปีที่แล้ว

    Role model of my life sir..🙏🙏

  • @PriyankaSingh-jz6fb
    @PriyankaSingh-jz6fb 3 ปีที่แล้ว +1

    Right sir 🙏

  • @roadmaptodefence3439
    @roadmaptodefence3439 3 ปีที่แล้ว

    Beautiful analysis sir... Thank you soooo much🙏🏻🙏🏻

  • @AbhishekSharmamathana
    @AbhishekSharmamathana 4 ปีที่แล้ว +37

    sir i have completed 26 years of my life yet i haven't able to do a single thing that defines me. Not able to clear even prelims of any exams after putting so much hard work since last 2 years. how to overcome this negative thinking that i am good for nothing please give me some good advice???

    • @sumitpawankumar585
      @sumitpawankumar585 4 ปีที่แล้ว +10

      Bro
      Being a well wisher i would suggest you to carefully analyse your misktakes.
      You might be doing someting wrong which is not easy to find out but bro go ahead z.
      All the best from my side

    • @nidhisingh0514
      @nidhisingh0514 4 ปีที่แล้ว +5

      I think u should change ur strategy

    • @rahulkumarsuman5763
      @rahulkumarsuman5763 4 ปีที่แล้ว +2

      Bro...pls do as what sir told in this video....

    • @shubhamrathore2147
      @shubhamrathore2147 4 ปีที่แล้ว +1

      Bro kon sa exam de rahe ho

    • @AbhishekSharmamathana
      @AbhishekSharmamathana 4 ปีที่แล้ว +1

      @@shubhamrathore2147 ssc cgl 3 year no sucess

  • @ritumaan8640
    @ritumaan8640 4 ปีที่แล้ว +2

    👍 very nice ,,, thanku for making time for younger generation.
    Words are same since ages, but the way to express creats change. Keep growing.

  • @RahulSharma-ff6mt
    @RahulSharma-ff6mt 4 ปีที่แล้ว

    This session is the most important session in my life. Thanks a ton Sir. Bhagwan aapko aur aapke pariwaar ko hamesha khush rakhe.

  • @AliMuhammad-sm9hx
    @AliMuhammad-sm9hx 4 ปีที่แล้ว +2

    Sir.. thanks for the session.. I have been a regular follower of this channel since it had 30K subscribers.. sir, with due respect I would like you to consider modulating your voice.. I observed that you speak almost in same tone.. sorry, if have been rude.. Thanks again for this session. Wish you all the best for 100k+ subscribers.

  • @SachinYadav-vb4pn
    @SachinYadav-vb4pn 2 ปีที่แล้ว +1

    थैंक यू सर एडवाइजर्स वेरी गुड आई एम योर बिगेस्ट फैन

  • @ngelbhargavi5864
    @ngelbhargavi5864 3 ปีที่แล้ว

    You are my inspiration sir

  • @sushmavishwakarma4252
    @sushmavishwakarma4252 4 ปีที่แล้ว +1

    1st Like then View... 😊 Thank you Sir for this... really need this for now... 🙏🙏

  • @aditiaggarwal6778
    @aditiaggarwal6778 2 ปีที่แล้ว

    Sir please make video on 'how to overcome past regrets and how to convence ourselves that I am a right place in my life .'

  • @utkarshkesarwani8026
    @utkarshkesarwani8026 4 ปีที่แล้ว

    Sir kash yeh pehoe pta hota mereko.... Thankyou I'll apply it

  • @nareshdaroga6634
    @nareshdaroga6634 3 ปีที่แล้ว

    Sir, your every session is life changing... thank you so much..

  • @5b03dhanushp2
    @5b03dhanushp2 4 ปีที่แล้ว +1

    Thank you sir🌷

  • @manjusingh7964
    @manjusingh7964 4 ปีที่แล้ว

    Thanku thanku.... So much for this vedio solution of mine biggest problem... Thanks alot🙏🙏

  • @kidstoon780
    @kidstoon780 4 ปีที่แล้ว

    You are definitely right 👍

  • @nirmalasthana6514
    @nirmalasthana6514 4 ปีที่แล้ว

    Sir very thankful to you..you provide just the needful.

  • @binamondal1488
    @binamondal1488 4 ปีที่แล้ว

    Thank you very much Sir ,for sharing your opinion with us ....

  • @Mukku469
    @Mukku469 4 ปีที่แล้ว

    bilkul shi bola sir aapne

  • @RadhaKrishnaV855
    @RadhaKrishnaV855 3 ปีที่แล้ว

    Well said sir...

  • @aparnapal6622
    @aparnapal6622 3 ปีที่แล้ว +1

    Very helpful session🙏
    Aap itne practical kaise ho??

  • @merumodi
    @merumodi 3 ปีที่แล้ว +1

    Thank you so much sir🥰

  • @pratikgoyal2971
    @pratikgoyal2971 4 ปีที่แล้ว +1

    Thank you sir for wonderful tips 😊

  • @divyadixit7180
    @divyadixit7180 4 ปีที่แล้ว

    Thanks sir due some days I was so much overthinking

  • @suryansharora8771
    @suryansharora8771 4 ปีที่แล้ว +1

    Sir past ka to mein nahi sochta pr haan present time mein apni aas pass ki cheezon ko dekh kr or logon ki harkatein dekhkr unki galatiyan dikhti hain mujhe, or bekar mein mera mind unke baare mein topic ko pakarh kr uspe dabate or investigation krna start krdeta hai automatic hota hai sabkuch mein chahta hun ki mein itni over thinking na rakhun , phir bhi mere dimaag mein ye sab chalta hi rehta hai

  • @arunalamba1815
    @arunalamba1815 4 ปีที่แล้ว

    Sir how are u finding time in corona panic ...as u hv a lottt of work ...hats off to u sir .

  • @binnysapra2667
    @binnysapra2667 4 ปีที่แล้ว

    very nicely explained sir . keep helping struggling people sir like this .

  • @Vikrrant1510
    @Vikrrant1510 4 ปีที่แล้ว

    Very helpful video sir.. Thankyou so much... I ll work on this.

  • @surndrabudania1
    @surndrabudania1 4 ปีที่แล้ว +2

    Nice video bro!
    A piece of suggestion... Please remove 'Cracked UPSC IAS Exam 2012' and replace with 'Cracked UPSC Exam 2012' in your TH-cam profile, so that viewers, (specially the ones who don't know much about UPSC), don't confuse you as an IAS officer. To bring in clarity, you can add 'IDES officer' to your profile.
    Regards,
    Another Group A civil servant

  • @bhaktinimavat6893
    @bhaktinimavat6893 4 ปีที่แล้ว

    Thank you so much sir for your guidance & for motivating ..Jay Hind 🇮🇳🇮🇳🇮🇳🇮🇳💐😇♥️👍

  • @happiness800
    @happiness800 4 ปีที่แล้ว +1

    Tnx alot sir

  • @thegymguardian
    @thegymguardian 3 ปีที่แล้ว

    Best of the best sir ...🙏

  • @She_factor
    @She_factor 4 ปีที่แล้ว

    Thank you sir for understanding our problems and giving us guidance😊🙏

  • @vishakhsinha7707
    @vishakhsinha7707 4 ปีที่แล้ว

    Sir please make one video on that how much we should rely on TH-cam or online education.....or we should follow curiosity....

  • @Razique_Khan
    @Razique_Khan 4 ปีที่แล้ว

    sir, since class 11 i start overthing about UPSC and still today right now i'm in class 12th. I'm not able to concentrate upon my 12th board studies.
    I have one question sir, is that i wanted to become an IAS officer my real intention is crystal-clear to help poor people in the society but sometime some glamours part like Big home, car, security and all things comes in my mind. So what i can do for -ve intention or is this natural things.
    lastly thank you so much sir, i get your all points thank you so much

  • @rahulsolanki4374
    @rahulsolanki4374 4 ปีที่แล้ว

    Thank you very much sir 🙏🙏🙏🙏🙏🙏🙏🙏 Jai Hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 sab log apna dyan rkhna... support#Janta curfew

  • @kamlarawat1936
    @kamlarawat1936 4 ปีที่แล้ว +1

    The deepest analysis! SIR,Thank you and Jai hind Sir ji 😊😊!! 🙏🙏.
    When someone says something for anyone hurtful words.Those things do not go out from the mind and it reminds us again and again that they said to us such here.how to end this problem.They can be our family members/ neighbors/ friends/ relatives/ workplace.
    Sir, please guide here🙏🙏!.

  • @shivkumarupadhayay6777
    @shivkumarupadhayay6777 4 ปีที่แล้ว

    It is very motivation for me thanku sir 😊😊

  • @Gurpreetsingh-co5kv
    @Gurpreetsingh-co5kv 3 ปีที่แล้ว

    Thank you so much sir, really helpful

  • @_imohitlohiya
    @_imohitlohiya 3 ปีที่แล้ว

    We are what our thoughts have made us; so take care about what u think. Words are secondary. Thought live; they travel far.
    Focus on today to make tommorow better. 🤘❤

  • @santrama9495
    @santrama9495 4 ปีที่แล้ว +1

    Tq sir plz can you do video on higher studies if we didn’t get job at what time we expected.......hope u will do on this

  • @teslafield3688
    @teslafield3688 4 ปีที่แล้ว +1

    U r great

  • @risshavrai7525
    @risshavrai7525 3 ปีที่แล้ว

    Love u Gaurav sir ❤❤🙏

  • @beinghonest4024
    @beinghonest4024 4 ปีที่แล้ว +1

    Hello sir, Akanchha this side . Hope you are doing great with your health and work . Sir, if possible please make a video on the types of services classified under UPSC and what ranks are required to attain these different services. Also the procedures of alloting cadres under UPSC CSE .
    Thanks and regards,
    Akanchha.

  • @rajeshkushwah8254
    @rajeshkushwah8254 3 ปีที่แล้ว +1

    Great personality 🙋

  • @monikachoudhary4092
    @monikachoudhary4092 4 ปีที่แล้ว

    Shi baat hai Sir ji ...

  • @metachikoo5553
    @metachikoo5553 4 ปีที่แล้ว

    Jai Hind Sir, Really very helpful Video.. Thanks alot sir. 👍