इन 21 एक्सरसाइज से होगा मुँह का लकवा ठीक

This is an informative video on 21 facial exercises during #facialparalysis.
𝐒𝐑𝐈𝐀𝐀𝐒:
𝗔- 𝟱𝟭𝟳, 𝗦𝘂𝘀𝗵𝗮𝗻𝘁 𝗟𝗼𝗸 𝗣𝗵𝗮𝘀𝗲 𝗜, 𝗦𝗲𝗰𝘁𝗼𝗿 𝟮𝟴 𝗻𝗲𝗮𝗿 𝗜𝗳𝗳𝗰𝗼 𝗖𝗵𝗼𝘄𝗸 𝗠𝗲𝘁𝗿𝗼 𝗦𝘁𝗮𝘁𝗶𝗼𝗻, 𝗚𝘂𝗿𝘂𝗴𝗿𝗮𝗺- 𝟭𝟮𝟮𝟬𝟬𝟵.
𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
𝐅𝐨𝐫 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐜𝐚𝐥𝐥 +𝟗𝟏-𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎(𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 𝐍𝐮𝐦𝐛𝐞𝐫 𝟕𝟖𝟔𝟑𝟖𝟎𝟎𝟒𝟎𝟎
Facial paralysis is a condition in which a person loses facial movement due to damage to the facial nerve. The patient faces drooping on one or both sides of the face. It is also known as #bellspalsy. It causes dryness in eyes, drooping face and loss of blinking. It is usually caused due to the infection of the herpes virus. It a self-limiting disease, so it gets cured itself but sometimes when it doesn't then the patient needs to take medicines and do proper exercise. Performing regular exercise prevent weakness in the facial muscles.
Patients are advised to repeat these exercises 5 to 10 times0 a day. Exercises to be followed are :
• Raise your eyebrows
• Bring your eyebrows in the center
• Blow your nostrils
• Assist your lips and smile
• Chew gum for jaw exercise
• Move your jaw from left to right
• Make pout
• Bring your lips inward
• Massage in an upward direction
• Hold the air in the mouth
• Bring your tongue in and then out
• Roll tongue in your mouth
• Bring your tongue to your lower teeth
• Move tongue from left to right
• Rotate your tongue within your mouth, clockwise then anti-clockwise
• Grit your teeth
• Try to yawn
• Bring your lips downward
• Anulom-Vilom
• Bhramari exercise.
Note- Assist the above exercise with the help of your finger.
#saisanjivani #मुँहकालकवा #बेल्‍सपैल्‍सी #चेहरेकालखवा #muhkalakwakaisethikkare #muhkalakwakailaj #bell'spalsyrecoveryinhindi
इन 21 एक्सरसाइज से होगा मुँह का लकवा ठीक

[@sriaasparalysisindia]

क्या आप लकवे से जुड़ी किसी भी समस्या का समाधान चाहते हैं तो कृपया अपना नंबर Comment Box में लिखें।⬇

[@Ashisinghsengar8596]

Sar mujhe 2 sal ki thi tb se hai fhec me hai ab mai 38 saal ki hu kya ab thik hoga

[@FarmanAhmed-p4s]

सर मेरे फेस पर पैरालाइज्ड हो गया है राइट साइड पर 15 साल पुराना हैक्या यह ठीक हो जाएगाऔर मेरे फेस पर दर्द बहुत होता है राइट साइड परमैं बहुत परेशान हो गई हूं बहुत इलाज कराया पर नहीं सही होगा

[@FarmanAhmed-p4s]

और मेरी उम्र अभी 28 साल है

[@mamtadubey8593]

Mere umr 55 sal muchhen char din huye h fesh pe lepat said mi kya kru kripya salah khan dikhau

[@mamtadubey8593]

Abhi muchhen acsarsaij karna chahiye ki nhi

[@Rsangrahtv]

आपका बहुत बहुत धन्यवाद सर प्रयास करूंगा जैसे ही ठीक हो जाता हूँ लोगो को भी बताऊंगा कोई घबराने वाली बात नही सब कुछ ठीक हो सकता है 😊

[@nikitagupta6920]

Try kiya???

[@Rsangrahtv]

@@nikitagupta6920 मैं ठीक हो गया हूँ

[@ishraKhan-po1iz]

​@@nikitagupta6920 aap ko bhi hua h kiya

[@sumitujjainkar3335]

Repply😢

[@Rsangrahtv]

Thek ho gaya

[@marylinjoseph8830]

Thank you soooooooooooo much Sir. It is really very helpful. 🙏🙏

[@somveerroyalrajput4532]

Danyavad guru Ji for best recemend treatment

[@tamil_naattaan]

I'm also Facial palsy Patient (lost 3 months).. now 99% cure... I will start doing these exercises
Thank you and big salutes sir

[@RajeshKumar-te8hy]

I have orofacial dystonia

[@_PO9345_]

Only exercise se

[@AanchalWalmiki]

Hi mire mummy ko bhi facial praylasis huha 3 d
In ho gayi hai kay app plz bataige ke app ne Elag kaise kiya hai🙏 plz

[@AparnaAwasthi-nf9rz]

Kitni der tk krte the

[@santoashyadav8816]

थैंक यू सर आपने इतनी अच्छी जानकारी दी बहुत-बहुत धन्यवाद

[@ishang4256]

Thanks sir, apne bahut he useful informetion di ha. Isko follow karne se facial paralysis me bahut fayada hota ha.

[@AftabKhan-cc9jl]

Sir bahut sukriya aapki video dekh kr himmat ban gayee confident paida huwa sir bhut sukriya itna ache se explain kr k himmat badane k liye

[@AzadInsuranceAgency]

थैंक्स डॉ पुरु धवन जी ,आपके बताए गए 21 एक्सरसाइज बहुत ही फायदेमंद लग रहे हैं, मेरी बिटिया को यदि इनसे फायदा होता है तो मैं आपके लिए बहुत अच्छी दुआएँ दूँगा, भगवान आपको इतनी अच्छी जानकारी बाँटने के बदले बहुत लंबी और सुखद जिन्दगी दें 👏👏

[@tableeghkaraasta8285]

agr faiyda dikhe to comment kr k zaroor btaye

[@moshadab4918]

Thank you So Much Sir your Exercise Treatment Is Very useful

[@premmalik7328]

Thank you so much Dr. Sahab Mere bache ne Video dekhte huye Aapko dekhker Exercise ki tabhi ekdum improvement dekhne ko mili Once again thankyou so much ❤

[@RajeshKumar-jh1xv]

THANK YOU SO MUCH SIR U R GUIDING ME IM FOLLOW YOUR INTENTIONS 💯 🙏🙏🙏🙏

[@AbdulMoez-w9m]

شکریہ بہت بہت ❤ بہت سی باتیں اچھی کی آپ نے ❤

[@gulzararizwan1224]

Thanks 😊 you so much aap.bht acha work kr rhe

[@manojkumarchauhan255]

Thanks dr.aapne bahot pyare or ache tarike samjhake mareejo ki help ki hai bhagwan aapka bhala kare aapko kaamyab kare

[@manojbharti5113]

God bless you dactar Sahab

[@mahendrakumarpatel5859]

Dhanyavad,Dr.Rajesh.

[@matlubansari4015]

Subhanallah aapka Allah tala hamesha khush rakhe

[@Miss.S.B..1996]

Thank you Sir Thank You Sooooooo Much ❤

[@barnalimukherjee5421]

Thank you sir...aapne Sara dar nikl dia ander se...ye exercise bhut useful hai..mai jaldi thik ho jaungi ab 😊.thank you so much God bless you sir 🙏

[@DevaSaini-ph2ww]

Mere ko bhi lakwa hai😢

[@aaliyaansari9411]

​@@DevaSaini-ph2wwchere ka lakva hai kitna purana lakwa hai

[@satyavanchikte5868]

Mai 1 month me theek ho gaya. Exercise ke saath sath Medicine time par lena. Aapna mano bal mat khona. Dhairya rakhana. Aap jaldi thi ho jaavage. Shubhkamanaye

[@kapilgahlot8604]

Mere bhi hai apke thik hua kya mere abbi 5 din huye hai hoye huye

[@satyavanchikte5868]

AAP ko darne baat nahi regular 21 exercises din me 5-6 baar karana hi hai. Dhairya rakhiye thi ho javoge.
Medicines time PE Lena.
Sabka Mangal ho💐💐

[@harikrishnaraokasa8359]

Hearty Very Thanks! Sir,
Ur Advice has brought a lot of improvement so far...Sir
Always keep the Grace of God on U " Sir

[@sriaasparalysisindia]

@harikrishnaraokasa8359 Thankyou so much

[@Rokyboy124]

धन्यवाद सर आप से हमे बहुत मदद मिला ।

[@rajeshrampal9546]

My paisley is very old but your video has given hope . I am doing yoga and pranayama for more than 30 years , still I will do the exercise and I have not lost hope , I am 80years old and I have lived with this for many years .

[@sriaasparalysisindia]

@rajeshrampal9546 We are grateful that you have got a lot of help from our videos and if you want more information or treatment you can talk to our doctors, you can call on the number given in our videos, our doctors will help you.

[@tanmaysocial7413]

When I saw your video now I will start my facial massage today 😊

[@ImranKhan-nh3sb]

Bahut badhiya sar aapane acchi exercise bataiye aur mujhe bhi preliance ho gaya hai 2din hue or me exercise karunga sir

[@hopeflow]

Very good doctor saab

[@zaheerhaq1893]

Excellent information and explanation

[@prakashbarapatre6367]

Very good information, thanks

[@ravinderpuri1436]

Thanks Dr Sahib , Really wonderful video and very helpful to Bell’s palsy Patients. Very informative information and techniques given by you. How to patient speak properly or by doing these exercises automatically improve in speech also 💐🙏

[@ranvirkumar1096]

Thank you so much Sir 🙏. Ur videos is very fruitful for us. Today my father got mouth paralysed,that's why I am watching this video.may these exercises help him.

[@ayanshsingh100]

I will try sir

[@AparnaAwasthi-nf9rz]

Thnx sir meri bhi yhi problem h juldi thik ho jaye aap hmesha khush rho

[@renukamalagrawal877]

सर आपका बहुत-बहुत धन्यवाद आपने बहुत ही बढ़िया एक्सरसाइज बताया है

[@bhupendarthaper7907]

You do great job sir

[@zeenatakhtaransari]

Thank you sir

[@sriaasparalysisindia]

Welcome

[@princypa9408]

Thank you doctor

[@BLAMO_YURS]

Thank you so much sir .
It's very useful video.
You explained very well sir .

[@shaikhruknoddin6738]

Thanks aap bahot achcha samja rahe hay very very thankful

[@preetisaini3961]

Great job sir

[@lokeshsharma1819]

जानकारी के लिए धन्यवाद डॉक्टर साहब

[@rintidutta7377]

Thank you so much sir

[@thecarerealestate9061]

Sanjiv sir dhair sara love or blesings from pakistan rawalpindi

[@ashasharma6115]

Thank you so much sir aap k video se Mera facial paralysis kafi had tk thik ho rha h 🙏🙏

[@shwetaldwivedi1326]

Hi i also need help in thiss can u contact on 9773503656

[@kcch8386]

Kya jo is viedo m batai h usi se thik hua or kitne dino m please reply karna

[@dhaneshmandal931]

@@kcch8386 1 years

[@ruhiansari9531]

apko ye kaise hua tha mujhe btaye please

[@poojajain739]

Kitna tym lga isko

[@babralazrus664]

Thank so much sr ji❤

[@sunainachauhan2281]

Thank u sr u r change my life🙏🙏🙏🙏

[@roasttooze9728]

Sir kya aap such me thik ho gaye

[@mdibrahimshamir3275]

Yes really love you all I'm very happy yes ....

[@shakunsolanki2460]

Thanks sir

[@RajeshNaykoji]

Hello madam Kay ao sudh me thik ho geye

[@kanhaiyalalmeena4802]

बहुत-बहुत dhanyvad sir aapko

[@anjlithakur887]

Thank you soooo.... Much sir aapne jesi exercise krne ko kaha tha use krne s kafi jyada frk pda h ab khana khane m bhi preshani nhi hoti h bs hasti bar face, thoda sa teda lgta h but brosha h Bo bhi thik ho jayega thank you sir🙏🙏🙏🙏

[@RAVIRAJPUT-vt5hr]

Anjli Thakur aapko kitne saal se ye bimari h or kitne dino me thik ho gyi please reply

[@anjlithakur887]

@@RAVIRAJPUT-vt5hr ji mere papa ko hui thi ye problem ek month m pd gya frk ab to bilkul thik h papa . Jese hi papa ko face m kuch ajeeb feel hua bese hi hmne doctor k paas dikhaya dbai bgera khai aur ye exercise bhi daily ki. saal nhi do month m bilkul thik

[@RAVIRAJPUT-vt5hr]

@@anjlithakur887 thank you for reply bus ek swaal or h aapse aapke papa ko facial palsy kitne saal se thi or exercise kitne ghante karte the din m please btana jarur muje es se help milegi

[@shwetasandippotdar3009]

Thanks a lot Sir
Nice guidance without any time pass

[@RajeshNaykoji]

Hi

[@RajeshNaykoji]

Kay mey apse bat kar sakata hu

[@ShubhamKumar-qj8yd]

Thank u so much sir ...
Mujhe face parallels ha kuch din se mai aap ki video dekh kar exercise jarta hu ...
And thank u once again Sir

[@pankuvyas]

Thnk you so much for aapke sare videos dekh k exercise ki maine mujhe kaafi aaram mila ab mai thi hun aap sach mai bhagwan hai mere liye aap k video se mujhe jine ki ummid jagi otherwise mai nhi bachta aaj mai khud ko achha mehsus kr rha hin

[@alishbayasir3777]

Apko fark hoa

[@dattasanap.5540]

Thank you so much... Dr.
95% recovery hui 25 din mein..
Really helpful and change my life also save my life

[@kailaspillewar7468]

धन्यवाद सर जी,

[@mansoorpasha2085]

Very good and informative video,
Good job

[@sriaasparalysisindia]

So nice of you

[@shivamchowrasia7169]

i must started doing these exercise i hope i Could get some benefits by doing these exercises
THANK YOU SIR🙏

[@sriaasparalysisindia]

Most welcome!

[@roasttooze9728]

Sir kya aap such me thik ho gaye

[@shivamchowrasia7169]

@@roasttooze9728 nahi yr prblm hota h emotional hone p 1side face pe sahi movement nhi hota
btw ryt nw trying anulom vilom yoga smtims

[@roasttooze9728]

@@shivamchowrasia7169 ok bhai mera chehra ek side se thoda muda huaa h kya ye sahi hoga bhai

[@shivamchowrasia7169]

@@roasttooze9728 chwingum chabaya karo jis side se prblm nhi h

[@ranvirkumar1096]

Ur videos are very appreciative. Pls make such useful videos for every human. Thank you🌹 Sir🙏.

[@sriaasparalysisindia]

Thanks and welcome

[@harjinderheer3689]

Sir 5year purana thik ho sakta hai

[@yashkapoorkeshariyash7779]

Mujhe 7 days+ ho gya hai I hope I'll fine as soon as possible 😊😊😊

[@ankit_ff17]

Hey bro I am struggling all of these problem plz aapka muh think how gya kya

[@ankit_ff17]

Plz reply

[@yashkapoorkeshariyash7779]

@@ankit_ff17 abhi pura nhi hua hai thik

[@ishraKhan-po1iz]

​@@yashkapoorkeshariyash7779abhi aap kaise ho

[@smdgalaxy2179]

Dhanyavad Dr. Sir khup 👌 vatal man agdi prasanna zal🥰🙏

[@saajansaajan8011]

Thank you sri

[@itsmannu472]

Thank you doctor ✨

[@jayshreeswami8615]

Sir nice & very very usefull video thanks sir 🙏

[@sriaasparalysisindia]

Most welcome

[@ruby8790]

Thank you sir 😭😭😭

[@anupamasahu9520]

Thank u so much sir your exercise treatment is very useful sir I'm also facial paralyze❤

[@nirmalanirmala1493]

आप ने डाक्टर साहब बहुत अच्छी तरह रोग के बारे में बताया है आप की वीडियो देखकर घबराहट तुरंत दूर हो गया।
मुँह का पैरालिसिस मुझे 6फरवरी 2024 को हो गया बहुत परेशान हुआ दुनिया अंधकार सी दिखने लगी।मैने तुरंत यूटूब पर आप का वीडियो देखा मेरी परेशानी तुरन्त दूर हो गयी।95 परसेंट तक मैं ठीक हो
गया हूँ।आप का डॉक्टर साहब बहुत बहुत धन्यवाद।

[@mohitKumar-xo6vd]

Ab aap thik ho....!

[@nirmalanirmala1493]

Yes

[@poonamchahar4948]

Sir aap real hero h

[@priscillafernandes6955]

Thank you for ur video I got Bella palsy past 14 days I will be doing this exercise.

[@lilima_behera_30]

Ab thik ho naa appp😢

[@shazi9c491]

Very Very good 👍

[@kaligill6585]

God bless

[@iqbalmodi1748]

Saab aapne bde hi achhe dhang se btaya samjhaya.d dhanywad sadhuwad..may ALLAH bless you

[@nafeeskhan-bi1pv]

बहुत ही बढिया जानकारी दी है आपने

[@meherishmuzammil6529]

Thank u so much i have this problem frm one week I hope I ll get recovery soon by doing ur magical Excercise I have slight twiching nt whole day thodi der chod chod ke hota hai plz rply me it village get cure na.... I dnt hv much pray for me... ☺

[@tapendramishra2829]

Thank you so much 🙏🙏🙏🙏🙏🙏

[@cook334]

Thank u may god bless u

[@AnilPatel-yi8ii]

धन्यवाद् सरजी।

[@rajshreegupta2361]

God bless you!! 🤗

[@magneticindia5830]

Very very nice information sir, I am trying to do this from today

[@sriaasparalysisindia]

Great

[@jayakadawat3428]

₹णं

[@arnavtalk1090]

They r really helpful..

[@fitnessforyou6282]

Sir plzz help...mere ko bachpan se hi ek side ki smile hai or mujhe bhi facial paralysis hi lgta hai..6th month me face pr ball lg gyi thi bhot choti thi tbse aise hi hai..kya sahi ho skta hai ab...ab meri age 37 hai

[@parbodhkumar7290]

Aapka bahut bahut dhanyawad sir

[@moreblog002]

thank you

[@sriaasparalysisindia]

You're welcome

[@asikashortstfeed]

Sir mujhe pairlise nahi hai pahle mere face perfact tha but selfie me bhut Acha pic Aata hai Ager koi our back camra se pic leta hai to face tedha rahta hai bhut Ganda feel hota hai sir 😌

[@deepikaarya1225]

Same problem 😢

[@Ankita-A07]

Hloo same mera bi yhi hota haii ...ye kyu hota haii

[@Ankita-A07]

Ap mujhe btaogee kyaaa ap kha se treatment kreee ooo

[@hamda_760]

Same problem...plss how to fix it?..

[@SarauBauseer]

God bless you

[@yaseenzayd2319]

thanku sir ye bathane ke liye

[@vijuk2086]

Thanks for your help sir

[@sriaasparalysisindia]

Always welcome

[@nikhilchavhan3038]

Apko sunkor bahut accha laga sir

[@fireman8014]

1 months mne 70 % thik ho gaya hnu , 30% jald hi thik ho jayega

[@sriaasparalysisindia]

Naresh ji aap hamare doctors ko call kare on [phone], woh apki puri madad karenge

[@rinkimaxwell1562]

Exercise se ???

[@abuzashaikh3178]

@@sriaasparalysisindia snad me your dr no

[@bhupeshkumar6643]

Aaa

[@sambramakannadavlogs5434]

Thanks sir

[@swatigupta6213]

Thank you sir. Mujhe achnk se Bells palsy hua tha. Mai wisdom tooth pain smjh dus din waste kr di.. pr apke btye exercise se kafi improvement hai..

[@ShubhamGupta-nf6id]

Hello mam

[@botxmontage9426]

Sir, what medicine we take for mouth smile

[@sriaasparalysisindia]

Aap hamare doctors ko call kare on [phone], woh apko dawa batayenge

[@botxmontage9426]

Sir me kafi had tak thik hoo chuka hu but bas ek chij ha ke mera mouth full open nhi hora bas

[@BilalAhmad-kv5rr]

@@botxmontage9426 no and kro

[@mobirandomstuff7384]

@@botxmontage9426 kya apne ye medcin li?

[@mobirandomstuff7384]

@@botxmontage9426 plz reply

[@ramkishorrkprajapati7967]

Very very thank you sir

[@vijay_byadav]

Sir mai app ki bataee huaee exercise se recover ho gaya hoo one month me hearty Thank sir behalf me and My family👪

[@sriaasparalysisindia]

It's my pleasure

[@Copavni]

Aapko kya problem thi face pr plz tell

[@vijay_byadav]

@@Copavni mera face thoda tedda ho gaya tha, same jo bells palsy me hota hai, medicine bhi liya, exercise bhi kiya tha

[@Copavni]

@@vijay_byadav maine ek chanel h usse exercises ki 70%recover ho gya

[@vijay_byadav]

@@Copavni medicine homeopathy, elo

[@Sanjaysingh-ud7og]

Very nice training sir,🙏

[@bivekshrestha6221]

Hello sir...
I am suffering with facial paralysis and its almost 6 years
This is my 2nd attack..1st attack was fully recovered with the help of accupunture and facial MS ; it almost took 6/8 month to get fully recover.
But in the middle 2nd year after recovery i got another attack on the same side (left).
Immediately i started accu and ms but improvement was really slow so why i left the treatment for 2 years >> paralysis was getting relief slowly without any treatment but a couple of month before i started feeling trouble with expressions while it took major infection so now i have again started accu and MS plus doing exercises.. somehow it is working but progression is too slow :( .....
Do u have any suggestions ?
I am from nepal

[@sriaasparalysisindia]

@bivek ji kindly share your contact no. in comment section our Doctor's team will contact you, or you can contact our Doctors on [phone] they will guide you.

[@shivamchowrasia7169]

bro how was yor 1st attack? ischemic ya hemorrhage?

[@arjunthapa3100]

Bro aahile malai pni ball's palsy vako xa yo thik huna kati time lagxa plz reply garnu la

[@bivekshrestha6221]

@@arjunthapa3100 depends upon how that happened; normally 15 days to a month with proper therapy and medication otherwise may last a year. Regarding me i am having it as a permanent now :(

[@pakizahpakizah5208]

Meri friend ko v yahi problem hai
Face me eye me ek eye chota bara hai aur face halka sa ghuma huaa hai ..
Ye 4 saal purana ho gya hai
Kiya ab theek ho jaega treatment se ...
Please koi reply digiega jiska etna purana thik ho gya ho to ya kisi ke pas koi idea ho to ...
Please help me anybody

[@sriaasparalysisindia]

@Pakizah Ji yeh ayurvedic treatment se bilkul thik ho jayega baki ki jankari ke liye aap hume apna contact number comment section mai share kare yah aap hume contact kare on [phone]

[@dhanshadali4192]

Meri badli hai thanks

[@anweshaslifestyle2041]

Thank you very much. Sir.

[@sriaasparalysisindia]

You are most welcome

[@nehahansda4568]

Thanks sir

[@medapron]

Chuingam is the powerful exersice

[@rajkumarsriwastva5073]

धन्यवाद सर मै आपके बताए हुए एक्सरसाईज को देख कर पैसेंट को ठीक किया

[@akhtaridrishi9317]

Thank. You. Dactar. Sahab

[@kalpanajagtap246]

Thanks doctor

[@vickysingh2221]

Thankyou sir

[@GafurInamdar-w2m]

Aaj mera pahala din hi mayane aap ko video dekhi mai try karunga.

[@SudhaRai-p1q]

Bahut jada pareshan hu mai is lar aur thook se।
Bolne me dikkat aur khana khane me dikkat hai
Mujhe kuch upaye bataye
Maj Aapke sabhi video dekhti hu
Paralice Wale

[@sriaasparalysisindia]

@user-gc4jf6tq9c aap bilkul tension na le aap bohot jald thik ho jayenge aap humare videos me diye gaye number par call karein humare doctors aapki help karenge

[@Abbyjazz]

Wow sir chewingum is best 👌🏽 example