HOW FRENCH WOMEN STAY SLIM | MY BEST ROUTINES AND HABITS AS A FRENCH WOMAN
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- เผยแพร่เมื่อ 1 ต.ค. 2020
- * A lot of French women are known to be slim despite enjoying French food, including cheese, croissant, chocolate and so on. 🥐 🍫
Most of them have not even done one diet in their lives. What is their secret?
In this video, I share my routines and habits which have permitted me to have the lifestyle that I want and not worry about putting on some weight. As a matter of fact, French eating habits are indeed a lifestyle, and a healthy one.
I hope that you enjoy this video and that some of my advices are useful to you.
Do ask me questions or share your thoughts in the comments.
Give me a thumbs up.
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* Song title: Jazz In Paris | Artist: Media Right Productions
* DISCLAIMER: This video and its description are designed for informational purposes only and should not be used in any other manner. This information is not intended to be a substitution for medical advice or proper nutritional recommendations. If you have a health issue, the proper action is to consult a health care professional. - แนวปฏิบัติและการใช้ชีวิต
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** Pour mettre les sous-titres français, cliquer sur ⚙️ en bas à droite de la vidéo, sélectionner “sous-titres” et choisissez le français.
1. smaller portions
2. eat slowly
3. cook at home
4. no snacking (if you must, switch junk food with fruits)
5. no fast foods
6. not too much alcohol
7. Move your body
8. After an excess...
- Next day: omad, no alcohol/sugar/fattening foods, fast, veggie mono
9. Drink water (only) (... with lemon optional)
As a Polish woman, I can say that we have a lot in common... I Just started following you, and I love your channel and positive vibe!😊
Yes I believe you! 😍👍🌸
I am from Brussels, Belgium and I agree with all your video. Been in Texas for 39 years now and struggle with weight since here, over the years. Thanks for the great reminder. 💕
Thank you very much Eva! 😊💞💫🌸
French women have inside calorie counter for sure. :) I say that in a good way. They invented intuitive eating before it was popular. They know if you eat a lot one day, you should eat less the next day so you can balance the calorie intake.
Hristina Stoimenovska wow never thought of it this way, clever. But it still not always easy like sone people would think. Good day Hristina 😍
Love this video. Can you do a what you eat in a day video? I’ve always admired how the French women stay thin.
Devan Thank you so much Devan ! Yes I will do a video of what I eat in a day. 😊😍
When i was in france i noticed the French like to move around more than Americans, if something is within walking distance, they will walk instead of drive. Cars are only used for longer distance destinations. Also portion sizes in France are smaller than in Americq
Great video, thank you for sharing.
Hi, I just found your channel today. I like it. I have been in France few times and they serve less food than here in America. Thank you for all your tips . Can you please tell me if you lift weights?
The partial fast one is interesting. Here in the US, that kind of behavior is considered a warning sign of an eating disorder. Great tips though!
Thank you so much! I didn’t know about the eating disorder.
This mind set is what keeps us fat. Letting yourself be hungry sometimes is not an eating disorder.
this video is immensely helpful. Thank you for the tips.
Super conseils! Merci Chrystelle 😃👍
Amelie Bonamy Avec plaisir! 😍
Good advice Chrystelle. Thank you
sheli kays You’re very welcome Sheli 😍
Thank you for these advices, it really helps.
You're so welcome!
You gave us a really usefull advices !!Thank a lot!
Viola Varga You are very welcome Viola ! 😍
Excellent video. Lots of great points here.
Thank you so much! 😊
Thank you! Very good advices that I need to follow more 😊🇫🇷🥖🧀🥦🍳
Sylvie Taft Thank you so much 😊😍🤩💕
Just found and subscribed to your channel 👍 you are lovely thanks for all the great tips!
Thank you very much Jennifer! 😍
Thank you, Chrystelle, great video! By the way, "advice" is an uncountable noun in English- it's always just "advice" (my advice, some advice, etc.), not "advices." You could say "tips" or "tricks" or "advice."
Thank you so much Tracey for your message ! I learned something. Merci beaucoup!
Great tips!
Cecilia Sandoval Thank you Cecilia ! 😍😊
In the light of these tips I am practically French! (I am a Finn.)
Awesome 🤩
I always wonder what French people do to keep slim, thank you!
omgvideos you are so welcome! 😍
Très très bons conseils 👍
nice communication I'm enjoy in this video ❤❤ good luck
Thank you 😊
Great Advice, thank you!
Thank you so much Debby ! 😍
@@chrystelleelodie6262 You’re welcome, I like how they are easy to do.
She's so pretty 🤩
Thank you Vinny! ☺️
TOP the advices on food !!!!! Love it 😍
Karol Prouhet Thank you so much !!! 🤩😍💙
How wonderful! Chrystelle, I thank you for your magnificent advice!
Smaller portions in moderation, move more and drink lots of water! Merci beaucoup... 🍐🍎🍋🍑🍍
Avec plaisir ! Merci beaucoup for your nice answer. 😊
I want to look good and healthy.
Loved ur video btw
Thank you Shallu Sharma. Yes of course! 🤩 It’s an everyday job but if we do the right things it pays. 😍💪
Very nice!😊
Thank you very much! 🤩
i'm sorry Chrystelle, when you said no snacking, I was crushed! it was like a couteau in the coeur! In my next lifetime I want to be born in France and eat le gouter at 4 PM in the afternoon and eat Les Petits Ecoliers cookies with shortbread on one side and a delicious layer of chocolate on the other! However, you are right, we should not snack, and French women are always so slim and elegant and know how to take care of their hair, their skin, their teeth, their waistline, and look fabulous wearing a chic colorful scarf. Mireille Guiliano who wrote French Women Don't Get Fat says you can have a life full of pleasure and enjoyment and still look slim. But you didn't talk about Poireaux avec vinagrette even one time as a French diet secret!
Yes I understand! It’s hard not to snack but once you get use to it, it gets easier. Le petit écolier is my fav cookie so I eat one or two in the morning this way I will burn the calories during the day. Really the best advice is eat healthy with some of your favorite stuff but in small quantity. That is what makes the difference. I hope that helps. 😊
A video on your normal skincare routine please and skin tips :)
A C Yes it’s a good idea. The only thing is I don’t really have a routine to be honest. I simply try to use very natural products like Argan oil, aloe vera ... and that is the best thing I can recommend to help skin problems. I hope that helps. 😍
@@chrystelleelodie6262 I agree, aloe vera is very good. I like to buy the leaf and scrape off the gel myself
sheli kays Yes this is actually the best way to get all the benefits from the leaf directly! 👍😍🤩
Merci Chrystelle, je vais commencer par manger un peu moins, je suis sûr que je vais perdre 2 ou 3 kg facilement. Merci 😊 pour vos conseils judicieux 😄
Chantal SEDAN merci 😍 ❤️
Chrystelle, your channel is most likely for women, while I am a man. However, I liked your weight loss tips, and I used them to lose 8 kilograms in just two months. Your advice is simple but valuable. Speaking about food, maybe it is also part of the famous Frecnh women charm. I've just recalled how one French girl was flirting with me in Australia, by hand feeding me with Chantilly eclair. Unforgettable.
Serge, I am super happy that this video helps you! That is my only goal. Yes it’s mostly for women but when not talking about fashion I try to target men as well. Even for the cosmetic products. Cute story with the chantilly.
Soup is lovely and filling.
Yes I love soup! 😊
What exercise do u do ?also how much steps or km do u walk or bike a day?
French people overall are not fat, they are slim because they barely eat a real meal, but mostly smoke and drink, from dawn to dusk. All the macarons, chocolate and bakery are to sell to visitors tourist from other countries. Lastly they don't drive a car. Most people simply cannot afford a car They are slim but not really healthy. Young french generation frequent mc Donald. I see there is crowded all the time even after midnight. I don't live in Europe but travel for work every 2 months all around Europe mostly to Paris, Madrid, Florence, ibiza and noticed in Paris, french drink more alcohol than anywhere else.
It's true, people can be slim but extremely unhealthy because of smoking and drinking
Merci....
Avec plaisir !
I am trying to lose 15 pounds and have noticed that lowering my portion size a little every day is helping.
I’m glad this video is helping. Do you also work out a bit? It can help as well.
@@chrystelleelodie6262 Thank you for the advice. I am starting daily walks today because I am learning how important exercise is.
@@user-bt4uy8yg3x Nice, let me know how it goes!
@@chrystelleelodie6262 Thanks! :)
What's everyone's take on the recent weight loss drugs (aka what Ophrah is endorsing)?
What kind of exercises do u do yourself ?also how much do u walk a day typically??
I try to do whatever I can whenever I can. I walk as much as I can and if I’m staying home then I do some squats or some kind of exercise while watching a video or cooking. I just keep in mind that I need to move my body and I find the opportunity whatever I do. Not all day long but a bit here and there. It makes a difference at the end. And if I know I’m not going to move a lot, I try to eat less. It’s a good compensation. 😊
The music is louder than what you are saying
Oh sorry, I will try to fix it.
I want to reduce my stomach 🙂
Raquel Oh Yes Raquel, did you try walking a bit more. It usually helps. Let me know, we’ll find a way ! 👍💪😍
And also a very good help to burn fat and digest better is a warm glass of water with lemon first thing in the morning.
I’ll try your suggestions. Thanks 🙏🏽
Raquel Oh great let me know 👍
I love you Jesus Christ. Je t'aime Jésus. Youre my Lord and my God.
Thank you!!!! 😂
Ces conseils sont si évidents… les Américains n’ont ils pas de bon sens?
Ils sont évidents pour vous mais pas pour tout le monde. Il n’y a pas que les Américains qui ont besoin d’un coup de pouce. Je pense qu’on en a tous besoin à un moment ou à un autre. Bonne journée à vous. 😊
No, we don’t. 😂
@@bethmartof1262 Of course you do! Everyone is good or “better” regarding different stuff. Believe me the French don’t have a good sens at everything, trust me. 😂
the key is avoiding processed food and sugar, a real poison
Yes I totally agree with you! Hard sometimes but true.