TIME UNDER TENSION: The #1 Exercise Key To Losing Belly Fat And Building Muscle
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- Train With The Most Effective Methods For Six Pack Abs: go.sixpackabs.c...
It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.
If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack • ANNOUNCEMENT: Intermit...
#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation • How I Went From Fat To...
#3 The Top 5 Myths About Intermittent Fasting BUSTED • Top 5 Intermittent Fas...
Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:
0:43 -Take it easy on excessive cardio - it's going to break down muscle
bmcmedicine.bio...
1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight
5:02 - Quick example of a time-under-tension movement: Wall Sit
5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat
6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system
Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.
You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.
See You Tomorrow,
-Thomas
Achieve Six Pack Abs The Fastest Way Possible - With Science: go.sixpackabs.c...
P.S. Make sure to "Like" & "Share" this video on Facebook: sixpackabs.com/...
Achieve Six Pack Abs The Fastest Way Possible - With Science: go.sixpackabs.com/scienf6fc
How do you training when you're using intermittent fasting? It's Thomas DeLauer and I hear that question a lot, so I'm here to shed some light on what kind of workouts and exercises to do while fasting.
We've permanently closed comments on TH-cam, so please don't leave a comment on this video. Leave us a FACEBOOK comment on SixPackAbs.com though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it.
I'll See You Tomorrow,
-Thomas
SixPackAbs.com you are talking about time under tension but you re doing the reps pretty fast definitely not 6 sec per rep... you were doing more like 1 sec per rep. why is that?
Can't imagine how long you've spent gathering the info from the latest videos. We're all very grateful.
This video is awesome, I learned all this information 22 years ago from Charles poliquin. It definitely works, I'm 50 years old now and my body looks like it's 20.
I'm a geek by nature so I LOVE the detailed science behind your advice or lessons. I NEED to know why. THANK YOU for all this. Btw, not saying you're a geek. I think you're very well-educated and highly intelligent.
I have been doing intermittent fasting for over two months now and manage to lose 15 pounds. Along with a heavy work schedule and keeping up with my college classes. The funny thing is I used these tips and methods before I even watched this video or knew about this guy. I still plan to intermittent fast and utilize his tips and methods.
Thank you for taking all the time to do this Thomas. I'm sure this takes a lot of effort to do, but I really do appreciate your videos and take your advice to heart.
Dude I did this I lost 10 pounds in 4 days i can't believe it was that fast
Respect to this guy 🤓👌
Thomas, you are honestly THE best thing to ever happen to this channel in my opinion. I've been following this channel when it was Six Pack Shortcuts with Mike Chang, but even when it as his channel and when the new guys took over I never really put a lot of investment in this channel. I've learned a few things here and there but nothing that made me want to come back and watch as many videos as I can. As someone who is getting into a serious workout routine and someone who is studying molecular cell biology to be a researcher, I appreciate you so much for actually backing up everything you teach with the actual science! I haven't seen any other fitness channel do what you do, so I am excited to get your program and I am looking forward to being a student of yours!
I appreciate you Thomas.
One day I'm going to be a Beast like you dude 💪
This guy is legit, unlike that six pack shortcuts scammer.
great video Thomas
Thank you for taking time out of your life to helping us get in better shape, and scientifically learn proper diet. We are all told breakfast is the most important meal of the day, and learning about your information, it is mind blowing and makes sense.
Thank you, Tom! Full body workout + TUT + intermitent fasting are my bible!
At around 40 seconds you start to see the benefits of TUT training, so if you can do 60 seconds that’s beastly 💪🏼
This by far has been the most informative video I've ever watched on TH-cam thank you
Bruce Lee used to do TUT exercises and recommended them when he published his book.
So if I want to implement TUT in pull ups or push ups I would stop the motion half way and just hold it there as long as I can?
You got it dude. Osteopathic Manipulative Medicine / Neuromusculoskeletal Medicine focuses on how the body's musculoskeletal moves as controlled by the nervous system and it focuses on lymphatic and fascial systems along with the vascular, so connecting that with optimizing the hormonal systems for metabolism is right on.
can I incorporate this program being a vegan?
Awesome video.... Thanks
Can't wait
Instead of paying huge amounts of $ at the gym, this program and martial arts (Silk Road style - time under tension). Seems to work for me, every week I notice results that my body is getting into shape, quick and the brain is getting more plasticity to learn new things in a productive way! Cheers for the wake up/change of lifestyle :-)
Anyone has thoughts on swimming as a form of cardio? I have been swimming for years and when people talk about cardio I feel swimming is a bit apart. While I usually have one session per week long distance slow pace, my other sessions are a lot more hybrid with either intervals or full on sprints built in them+taxing work like butterfly/medley. Sure you can do such sessions on the bike and run, but one it seem to be less common, and 2 i believe bike and run may not be “as full body” as swimming 3 swimming is 4 times more varied with butterfly back/breast/frestyle strokes. Long story short I am trying to understand if swimming applies to the cardio advice given in this video. Any advice welcome thanks!
Thomas DeLauer, my fitness guru. Very informative and simplified info and instruction. Thanks for the content.
thank you Thomas DeLauer, for sharing your knowledge awesome video series.
love these new science based videos. Go Thomas!
Thanks
It's working boss. Thanks
I’m in my first week. It’s hard but I can’t wait to see the results after phase 3
thomas the man
Wish I knew this years back,,,,,back in time no one spoke about this kinda training,,,maybe Nautilus,,Mentzer but here it's a great explanation,,, Thank you,,,
Why so high in the wall sit
Thanks Thomas for sharing these tips with all of us !
hye i was wondering what the best Whole body T.U.T exercises would be. thanks.
Great info, this is what I was doing wrong, (excessive cardio) I lost quite a bit of weight but it's super taxing on the joints . You just simplifeid this for me thank you ! .
😂😂😂 the old man running on the beach
So just counting the time of the exercise makes it better?
I don't mean to nitpick, but lymph goes directly into the subclavian veins and from there to the heart, not the liver. The liver receives blood from the digestive system and from the thoracic aorta. Nevertheless, I couldn't agree more that the lymph flow that results from full body exercise is bound to be more healthy than isolated upper body or lower body workouts.
AWESOME INFORMATION AND VIDEO. THANK YOU SO MUCH FOR YOUR TIME.
MOTIVATION GENERATION
Besides you look like an Avenger, you are super helpful man, thank you!
Just started doing planks again. Did one for 5 minutes today.
I have some beet root juice powder for my preworkout. How does the 15-30 calories affect my high if I was late into my fasting and how long to get my levels Back to 2000% so I can break my fast with the best results. OneThe best channel out ther if not the best
Gotta tell ya. I love your stuff.
What are 'light' weights? I use one that are about 5-6kg
Don't run to much, I mean you can run, but you gotta make sure, you took enough protein. If your trying to build muscle and you go run, and you didn't fuel your body, with protein, you will lose muscle, or ruin your workout.
Thanks for explaining this so well!
Is the new program beneficial for women as well?
Your channel has great info love it
I started intermittent fasting and I’m losing pounds one after another while gaining muscle
you are great and thanks a lot for the valuable information
This is just what i was looking for, thanks
Truly amazing ! wow thanks for this great video keep them coming
you are truly the man. I just got back from the doctor yesterday he told me my blood work look great I'm a big dude I don't feel I'm too fat but I don't do cardio work my good cholesterol was down and my high cholesterol was up he was like I don't understand but watching this video made it all clear my doctor did tell me I have to do exercise I can't just lift . thank you I believe you should move up to doctor I am one of them people that watch your videos but I will say you are saving my life thank you keep up these great videos make America great again
this guy is the bomb
very informative and educational.
What is "excess" cardio?
what about the % of fibres contracting at a set point.
Most videos I've watched say that slow reps actually reduce muscle response.
Great information 👍
The leg exercise I did in boxing
Could I have links to your scientific studies on the subject please? That would be great in the description of future videos
So why does he lift light?
Hey Tom you brought up a great point on how excessive cardio during a fast will burn muscle I’m 6’3 156.8kg most of your videos really resonated and peaked my interest and many more are implemented in my complex and to find out that you come from having a similar framework lumberjack o line man size big bodied struck a home run because you were about my size and my questions are what is excessive cardio? What is excessive in general terms for people with your old my current frame and body size? And how does excessive cardio break the muscle down? Thanks Tom and I wanna know if the new edition to the DeLauer family has arrived yet 🍻🍻
Oh and what signs will the body give if it is no longer breaking down fat and breaking down muscle?
So.. i do IF and I really enjoy cardio and endurance training. To not loose muscle i need to do cardio when not in a fasted state? im confused..
I am facing liver transplant surgery in the next 6 to 12 months. My desire is to get my body ready for the ordeal it is about to go through. I am 62 years old and 5 ft 10 inchs tall and weigh 189 lbs. I am a type 2 diabetic so I don’t think I can fast. I understand what you are saying but do you think I am a candidate for this program?
Thumbs up for King Tut reference.
dr. Thomas. can you do a video on what you think about fluoride and what it does to the body from out of your whole body process is it and how it travels to your brain and hardens the pineal gland. and how you think detoxing the pineal gland. sorry if you did talk about it or did a video but anyway you explain things da best.
brilliant, thank you
Thanks mate
For deadlift, is it safe to slowly lower the barbell in order to achieve longer TUT?
dude is straight facts science thanks😃
Does this work for a skinny guy trying to get ripped or only a fat guy?
I had a good workout today. I walked around hilly woods for an hour, and then climbed a tree with my stand. Then I sat for 3 hours very still. Then I climbed down, and had a nice 1/4 mile walk with weighted pack, slightly up hill, back to the car. I know it was a good workout because I’m tired.
I do martial arts and it need a lot of cardio so what do I do
what about if someone wants to do strength training? I believe that's not based on the light weight principle.. for example I would be more interested in a strength program than a program that makes me build an aesthetic body..
I look just like that when I do pull ups!
Heavy or light weight lifting under tension for hypertrophy ? 60sec per set.. So how many sets per muscle group ?
Great catch but you have Missed The cardio part ! Before/After and How many minutes durin The IF
good training
What do you think of doing HOT H.I.I.T Cardio and HOT H.I.T weight training?
but how would this impact strength gains? Will focusing on TUT training just leave the body with a purely cosmetic gain of bigger muscles with little development in strength?
How would you modify this for a double amputee 1 BK and 1 AK (Below the Knee, Above the Knee)?
Total volume does matter ...tut is not mandatory.
If Im fasting than I need to go to the gym I need to go In the evaning or In the day Im not fasting ?
Thank you
hey Thomas, I have (weak butt syndrome) lol... when I do a squat or a leg press, I feel all the burn in my quads, almost zero in my glutes... is there a certain movement you would recommend that I do to equal out my body? thanks....
What if you just use a clock and do reps for 60 seconds without counting each concentric isometric and eccentric like if I do three seconds for the whole movement 20 reps is equivalent 6 seconds for 10 reps?
So does running a lot prevent you from gaining more muscle? Cause I want to gain more. muscles but i do track
What is your view on ckrossfit and is it a good idea while fasting?
Could you tell me what CNS damage is please ?
Nice
and combined with OMAD.
I do 5 X 5 once a week, and train different muscle other 5 days. will it be fine?
I run 2 miles and do leg exercises with weights in the gym 4 times a week while intermediate fasting is that a bad thing I'm a beginner I started intermediate fasting last week.
So I work at 5am... I do the 8pm to 12pm next day fast but I work out in my fed time... is there a way to maximize this just because I can't workout in my fasted times
I'm doing full body kettlebell workout when fasting for 40min and 20 min run on treadmill on my normal days. and I do one day just cardio. should I stop doing cardio exercises/running?
I AM WORKING HIS PROGRAM ABOUT1/2
Well if someone is 300-400 pounds, excessive cardio and weight training is good.
Can you be my coach?
I was thinking the same thing. I do very little to no cardio when I do intermittent fasting. When and what time of the day would you recommend doing high intensity interval training if we're going that route?