TIME UNDER TENSION: The #1 Exercise Key To Losing Belly Fat And Building Muscle
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- เผยแพร่เมื่อ 24 ต.ค. 2017
- Train With The Most Effective Methods For Six Pack Abs: go.sixpackabs.com/scienf6fc
It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.
If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack • ANNOUNCEMENT: Intermit...
#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation • How I Went From Fat To...
#3 The Top 5 Myths About Intermittent Fasting BUSTED • Top 5 Intermittent Fas...
Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:
0:43 -Take it easy on excessive cardio - it's going to break down muscle
bmcmedicine.biomedcentral.com/...
1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight
5:02 - Quick example of a time-under-tension movement: Wall Sit
5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat
6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system
Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.
You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.
See You Tomorrow,
-Thomas
Achieve Six Pack Abs The Fastest Way Possible - With Science: go.sixpackabs.com/scienf6fc
P.S. Make sure to "Like" & "Share" this video on Facebook: sixpackabs.com/the-truth-about... - แนวปฏิบัติและการใช้ชีวิต
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Achieve Six Pack Abs The Fastest Way Possible - With Science: go.sixpackabs.com/scienf6fc
How do you training when you're using intermittent fasting? It's Thomas DeLauer and I hear that question a lot, so I'm here to shed some light on what kind of workouts and exercises to do while fasting.
We've permanently closed comments on TH-cam, so please don't leave a comment on this video. Leave us a FACEBOOK comment on SixPackAbs.com though, and our trainers will be glad to help you out with any questions that you have. We have a great troll-free community there, and we'd love to have you as a part of it.
I'll See You Tomorrow,
-Thomas
SixPackAbs.com you are talking about time under tension but you re doing the reps pretty fast definitely not 6 sec per rep... you were doing more like 1 sec per rep. why is that?
Can't imagine how long you've spent gathering the info from the latest videos. We're all very grateful.
Thank you for taking all the time to do this Thomas. I'm sure this takes a lot of effort to do, but I really do appreciate your videos and take your advice to heart.
Thomas, you are honestly THE best thing to ever happen to this channel in my opinion. I've been following this channel when it was Six Pack Shortcuts with Mike Chang, but even when it as his channel and when the new guys took over I never really put a lot of investment in this channel. I've learned a few things here and there but nothing that made me want to come back and watch as many videos as I can. As someone who is getting into a serious workout routine and someone who is studying molecular cell biology to be a researcher, I appreciate you so much for actually backing up everything you teach with the actual science! I haven't seen any other fitness channel do what you do, so I am excited to get your program and I am looking forward to being a student of yours!
I'm a geek by nature so I LOVE the detailed science behind your advice or lessons. I NEED to know why. THANK YOU for all this. Btw, not saying you're a geek. I think you're very well-educated and highly intelligent.
This video is awesome, I learned all this information 22 years ago from Charles poliquin. It definitely works, I'm 50 years old now and my body looks like it's 20.
I have been doing intermittent fasting for over two months now and manage to lose 15 pounds. Along with a heavy work schedule and keeping up with my college classes. The funny thing is I used these tips and methods before I even watched this video or knew about this guy. I still plan to intermittent fast and utilize his tips and methods.
Thank you for taking time out of your life to helping us get in better shape, and scientifically learn proper diet. We are all told breakfast is the most important meal of the day, and learning about your information, it is mind blowing and makes sense.
Dude I did this I lost 10 pounds in 4 days i can't believe it was that fast
Respect to this guy 🤓👌
love these new science based videos. Go Thomas!
I appreciate you Thomas.
One day I'm going to be a Beast like you dude 💪
Thanks Thomas for sharing these tips with all of us !
great video Thomas
Thanks! Great work Thomas.
Truly amazing ! wow thanks for this great video keep them coming
thank you Thomas DeLauer, for sharing your knowledge awesome video series.
Thanks for explaining this so well!
Thank you, Tom! Full body workout + TUT + intermitent fasting are my bible!
Your channel has great info love it
Thomas DeLauer, my fitness guru. Very informative and simplified info and instruction. Thanks for the content.
This is just what i was looking for, thanks
Awesome video.... Thanks
I had a good workout today. I walked around hilly woods for an hour, and then climbed a tree with my stand. Then I sat for 3 hours very still. Then I climbed down, and had a nice 1/4 mile walk with weighted pack, slightly up hill, back to the car. I know it was a good workout because I’m tired.
Gotta tell ya. I love your stuff.
you are great and thanks a lot for the valuable information
You got it dude. Osteopathic Manipulative Medicine / Neuromusculoskeletal Medicine focuses on how the body's musculoskeletal moves as controlled by the nervous system and it focuses on lymphatic and fascial systems along with the vascular, so connecting that with optimizing the hormonal systems for metabolism is right on.
Great info, this is what I was doing wrong, (excessive cardio) I lost quite a bit of weight but it's super taxing on the joints . You just simplifeid this for me thank you ! .
This guy is legit, unlike that six pack shortcuts scammer.
Great information 👍
AWESOME INFORMATION AND VIDEO. THANK YOU SO MUCH FOR YOUR TIME.
MOTIVATION GENERATION
very informative and educational.
Besides you look like an Avenger, you are super helpful man, thank you!
Can't wait
This by far has been the most informative video I've ever watched on TH-cam thank you
Wish I knew this years back,,,,,back in time no one spoke about this kinda training,,,maybe Nautilus,,Mentzer but here it's a great explanation,,, Thank you,,,
It's working boss. Thanks
brilliant, thank you
dude is straight facts science thanks😃
this guy is the bomb
I’m in my first week. It’s hard but I can’t wait to see the results after phase 3
Could I have links to your scientific studies on the subject please? That would be great in the description of future videos
Bruce Lee used to do TUT exercises and recommended them when he published his book.
Great info!
Thanks
At around 40 seconds you start to see the benefits of TUT training, so if you can do 60 seconds that’s beastly 💪🏼
Thanks mate
Prashanth from India , thank you
dr. Thomas. can you do a video on what you think about fluoride and what it does to the body from out of your whole body process is it and how it travels to your brain and hardens the pineal gland. and how you think detoxing the pineal gland. sorry if you did talk about it or did a video but anyway you explain things da best.
Instead of paying huge amounts of $ at the gym, this program and martial arts (Silk Road style - time under tension). Seems to work for me, every week I notice results that my body is getting into shape, quick and the brain is getting more plasticity to learn new things in a productive way! Cheers for the wake up/change of lifestyle :-)
I have some beet root juice powder for my preworkout. How does the 15-30 calories affect my high if I was late into my fasting and how long to get my levels Back to 2000% so I can break my fast with the best results. OneThe best channel out ther if not the best
good training
I used to run cross country in high school. I ate like a horse. We ran as much as 5 to 8 miles daily for training. When I started, after football season, I weighed 170 and was muscled up fairly well. At the end of cross country I weighed 156. I didn't have a whole lot of fat to loose so I lost muscle. However, that's what the body does when you run continuously. It sheds weigh regardless of what the weight is, fat or muscle. That's why you never see fat track runners. You lean up when you run. We never called it cardio, rather, we called it hard work. If you want to put on muscle...lift. Don't run a whole lot. I only ran about a mile a day back when I was a serious lifter.
Anyone has thoughts on swimming as a form of cardio? I have been swimming for years and when people talk about cardio I feel swimming is a bit apart. While I usually have one session per week long distance slow pace, my other sessions are a lot more hybrid with either intervals or full on sprints built in them+taxing work like butterfly/medley. Sure you can do such sessions on the bike and run, but one it seem to be less common, and 2 i believe bike and run may not be “as full body” as swimming 3 swimming is 4 times more varied with butterfly back/breast/frestyle strokes. Long story short I am trying to understand if swimming applies to the cardio advice given in this video. Any advice welcome thanks!
thomas the man
Great catch but you have Missed The cardio part ! Before/After and How many minutes durin The IF
you are real great fitness teacher sir, i watch almost your video, now i want to ask that i am 45 years man and doing weight training last 30 years and my body weight is 87 kg with 6 feet hight, my question is what kind of exercises you suggest me for muscles gain and improve my training and growth hormons. Please advice me so that i continue my weight training till death.....thanks sir
Awesome Videos man, Love your effort and work. Keep up he good work.
So if I want to implement TUT in pull ups or push ups I would stop the motion half way and just hold it there as long as I can?
I was thinking the same thing. I do very little to no cardio when I do intermittent fasting. When and what time of the day would you recommend doing high intensity interval training if we're going that route?
Hi Thomas, thank you for the awesome video! It mind sound funny but my question is about how to gain weight? In my case the goal is in total alignment with the process and exercises you describe however my wife would like to take on 5-6kg... and it seems quite impossible to achieve that. Any suggestion? Thank you.
Hey Tom you brought up a great point on how excessive cardio during a fast will burn muscle I’m 6’3 156.8kg most of your videos really resonated and peaked my interest and many more are implemented in my complex and to find out that you come from having a similar framework lumberjack o line man size big bodied struck a home run because you were about my size and my questions are what is excessive cardio? What is excessive in general terms for people with your old my current frame and body size? And how does excessive cardio break the muscle down? Thanks Tom and I wanna know if the new edition to the DeLauer family has arrived yet 🍻🍻
Oh and what signs will the body give if it is no longer breaking down fat and breaking down muscle?
Thank you
Wb progressive overload? Which builds more muscle? Tut or overload?
Just started doing planks again. Did one for 5 minutes today.
😂😂😂 the old man running on the beach
Is the new program beneficial for women as well?
hey Thomas, I have (weak butt syndrome) lol... when I do a squat or a leg press, I feel all the burn in my quads, almost zero in my glutes... is there a certain movement you would recommend that I do to equal out my body? thanks....
For deadlift, is it safe to slowly lower the barbell in order to achieve longer TUT?
What is your view on ckrossfit and is it a good idea while fasting?
Great content
Cardio increases blood flow, not break down muscle, it breaks down body fat, and by increasing blood flow, it increases muscle gains.
hye i was wondering what the best Whole body T.U.T exercises would be. thanks.
I don't mean to nitpick, but lymph goes directly into the subclavian veins and from there to the heart, not the liver. The liver receives blood from the digestive system and from the thoracic aorta. Nevertheless, I couldn't agree more that the lymph flow that results from full body exercise is bound to be more healthy than isolated upper body or lower body workouts.
Could you tell me what CNS damage is please ?
Nice
How would you modify this for a double amputee 1 BK and 1 AK (Below the Knee, Above the Knee)?
Heart / Liver thats interesting. Thanks, all the best
What are 'light' weights? I use one that are about 5-6kg
If Im fasting than I need to go to the gym I need to go In the evaning or In the day Im not fasting ?
I am facing liver transplant surgery in the next 6 to 12 months. My desire is to get my body ready for the ordeal it is about to go through. I am 62 years old and 5 ft 10 inchs tall and weigh 189 lbs. I am a type 2 diabetic so I don’t think I can fast. I understand what you are saying but do you think I am a candidate for this program?
what about the % of fibres contracting at a set point.
So.. i do IF and I really enjoy cardio and endurance training. To not loose muscle i need to do cardio when not in a fasted state? im confused..
Heavy or light weight lifting under tension for hypertrophy ? 60sec per set.. So how many sets per muscle group ?
I look just like that when I do pull ups!
can I incorporate this program being a vegan?
I started intermittent fasting and I’m losing pounds one after another while gaining muscle
Most videos I've watched say that slow reps actually reduce muscle response.
So just counting the time of the exercise makes it better?
✌🏼Respect ...from Norway 🇳🇴
I'm doing full body kettlebell workout when fasting for 40min and 20 min run on treadmill on my normal days. and I do one day just cardio. should I stop doing cardio exercises/running?
what about if someone wants to do strength training? I believe that's not based on the light weight principle.. for example I would be more interested in a strength program than a program that makes me build an aesthetic body..
Hey I'm 14 years old, I do gym 2 a week and i am relatively good shape but still have goals I would like to reach. from what u have said about fasting it sounds like a good idea to help me achieve them but as I'm still pretty young and still growing would it be a good idea to fast at my age???
I do 5 X 5 once a week, and train different muscle other 5 days. will it be fine?
The leg exercise I did in boxing
but how would this impact strength gains? Will focusing on TUT training just leave the body with a purely cosmetic gain of bigger muscles with little development in strength?
Don't run to much, I mean you can run, but you gotta make sure, you took enough protein. If your trying to build muscle and you go run, and you didn't fuel your body, with protein, you will lose muscle, or ruin your workout.
So does running a lot prevent you from gaining more muscle? Cause I want to gain more. muscles but i do track
What is "excess" cardio?
I do martial arts and it need a lot of cardio so what do I do
Thumbs up for King Tut reference.