Derrick Henry's INSANE workout will leave you speechless
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- เผยแพร่เมื่อ 26 มี.ค. 2021
- Former Alabama football player and Heisman winner, Derrick Henry shows why he's able to dominate the NFL using an insane workout regimen. The Tennessee Titans Pro Bowler looks to continue his streak in leading the league in rushing titles.
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![[MPD직캠] 베이비몬스터 직캠 8K 'LIKE THAT' (BABYMONSTER FanCam) | @MCOUNTDOWN_2024.6.13](http://i.ytimg.com/vi/8qa-nm9bCLs/mqdefault.jpg)
He has a "six pack" on his back!!!
Exactly my thoughts! I’ve never seen such a specimen! Lol
FR
Those weighted push-ups on the band are seriously insane. Dude is an animal.
Yet Tae Crowder when he was on the Giants rung his bell
When he is done he will be compared to the all time greats. Truly a generational talent.
For sure
The term freak is always overused but in Henry’s case he is the definition of freak.
How??
@@Silentknight052 Freak as in association with extreme exercises. Not as in freak (sexual) or Freak ( strange person)
@@afteritsallsaidanddoneisti9285 wtf.. LoL
@@Silentknight052 Hes 6'3 over 250 pounds and runs a 4.54 40 that is freak athletics.
@@Fau1ted ok and doing what with it? Tick tock
Derrick is wonderful. He gave us years (Bama) of awesome plays and entertainment.
King Henry’s reign continues.
I can do that. Film him working out, I mean. Not the exercises. Heck NO!
Dude was pumping some serious 100 pounders with ease. lol
😂😂
@@Roc-Righteous I know humans that don't weigh as much as the weights he's using..what a life
Shut up yeah you can just start off where he started, without weights, well 100 pound weights
@@MnS101 Why in the fuck are you attacking me ? Just because i said “shut up” read wtf i said. But to answer your question, yes i can.
That last workout has my body shaking. Talk about stability.
Guy is a beast. The strongest runner in the game today!
Training that One Punch Man stiff arm to a new level
I remember hearing Hershel Walker talking about doing 1500 push ups and 2500 sit ups a day. Holy crap, that's dedication.
He is a monster can't wait for the season to kick off
Titans gettibg devonta smith
Me too, so they can end up the same place they always do every season
Titan offense gonna suck now that arthur smith is gone, tannahill will revert back to the bum that he is and henry is gonna go back to being mediocre.
@@panchotheaddict420 Henry was never mediocre but ok lol
Today was the end of an era
He will be missed
ROLL TIDE 🐘...Henry is a beast 💯
God has Blessed him
Dang Derrick you big
Homie got a 6-pack on his back
Titans don't give him the ball 400 times this year!!!! He's got to last !!!! I hope he last more than 3 more seasons!!!!!!
I hope they don't do to him what Houston did to Earl Cambell.
@@williepurdom9253 eddie george got run into the ground too
He could have longevity like Adrian Peterson. They better get another weapon to compliment AJ.
@@REGALITY4LIFE that aged like fine wine
I'd say this aged like milk but I think even milk ages better than this comment lmao
This guys at least 250
I one time tried to tackle Derrick Henry and got relocated to Mexico. It was a nice “free” complimentary flight.
He look like he could be a starting LB.
LOOOOOOOL Ravens just signed this man
I don't think people understand how hard it is to lift on a bosu ball and dude is doing 100 pound dumbbells likely after he done already did a full workout lol. This dude is a FREAK. Best Alabama RB all time no cap
It is really hard to bench on a bosu ball. And Derrick Henry is a freak. However, there is not benefit to benching in a bosu ball besides looking cool. In fact, it decreases the amount of weight your able to do as opposed to on a solid bench therefore decreasing the maximum amount of gains you can get to your chest triceps and front delt which is the purpose of the excercise. Studies have even shown that there isn’t even a significant increase in core development when using the ball.
@@tdawg6877 balance maybe? not sure
@@kappogokrazy3067 it does and it will strengthen the muscles that stabilize the shoulder as well. However, doing single leg movements like single leg rdl or pistol squats or bounding excercises will work balance just as well. And doing regular dumbbell movements works the stabilizing shoulder muscles very nearly as good.
All it takes is core strength.
@@kappogokrazy3067 yes sir.. Core strength. The NO Saints running back workouts are impressive. He doesn't have Henry's strength, but he makes up for it in agility and quickness.
Wow!!! That's my RB... He will run us to the SUPER BOWL...
Y’all can’t win the game by just running ball
@@KikiCuber We've got a QB that's thrown for 34 td's this pass season... You can try and play with us if you want... 😉
@@tovarestwhite7866 yeah and a defense that’s ranked 28th.
@@KikiCuber That D-fense will be Top five soon BUDDY!!!
@@tovarestwhite7866 yeah, 7-8 players later
Derrick Henry I think is on the trade block and he my favorite player of all time
He is a bad man!
Big ups to this man , love his film 🤙🤙
He's an animal.
ROLL TIDE!
Welcome to the Flock! 🟣⚫️🟣
DB press while balancing on a exercise ball is quite impressive
The best and my favorite Alabama running back of all time! Roll Tide!
Mark Ingram?
@@JesusAlbertC he aight. But nobody can compare to D Henry! ❤️
Beast mode and forever ROLL TIDE ROLL
He has abs on his back
He just a true beast at running back. Wow amazing
FON freak of nature
This MAN is a BEAST.!.!.!
Okay those last 2 exercises are just insane. The ease of those pull ups and switching bars is impressive and the pushups on a damn rubber band is just baffling
🔥🔥🔥 Big man pulling that body up like it weighs nothing! Good shit! 🤜🤛
beast mode 2.0
Beast
My dawg
Don't use a Georgia term for a former BAMA player
@@ezmoney5087 Phuqq Bama and Georgia. He my daawg.
Jesus Christ! This man ain’t human lol. Damnnnn
There’s a reason this is my profile picture 👀🥶💥
Lol... wise choice..
Insane
Doing this in a regular ass gym too 😂
Those were 100# Dumbbells!!!! Even I'd have trouble with them on a flat bench yet he does it on a big ass ball and make it look effortless! Beast!!!!
My dude!!!
Those are the wildest push-ups I’ve seen
I'm not gonna lie those pushups seem like a surefire way to get hurt
Yup. And also pointless beside looking cool for a video. No reason to have his feet on a ball for that.
Same with the dumbell press
Do you understand what he does for a career? Those push-ups are not going to hurt him. If the bands pop he is just 2 feet above the floor. He has the reflexes and strength to handle it. The average Joe maybe. Those exercises are not for looks...they do have a purpose. He has experts that create these workouts for him.
There is enough risk playing the sport. The point in training an (elite) athlete is to not have them do things in the gym that have a high(er) risk potential. Especially when some variations don't necessarily provide any additional benefit. Risk vs reward.
This exercise actually does have more benefits than what most people would understand. He is building his stabilizer muscles in conjunction with the obvious chest/triceps etc. It is also creating a situation where his balance will become super human.
This is insane. I wonder why we dont see more athletes doing muscle ups and those kinds of exercises. With lifting
That's CRAY. ✊🏾
Who’s gonna be the next “Victim” of the Stiff Arm😂😂😂😂😂
😂😂😂😂😂
Man's gonna break something balancing on yoga balls like that
it’s not that these are necessarily hard exercises it’s that he’s modified them in way to be more for functionality, that’s how he’s gotten that stuff arm strength
This man training for a boxing match with a tank
Doesn't matter how this guy trains. He is a beast regardless. That being said, what happens if that stability ball pops during the DB press?
Bro is that a hunnid pounds in one hand wtf Dangerous
He has abs on his back bra👀
That hat is from the 2016 Nike Golf Dry Desert pack 🔥🔥🔥
0:49 their bling just gets more ludicrous on a yearly basis
Speechless???? About what
Pushup set mean!!!
But if them bands snap!!
Baltimore Ravens
D E F E N S E ! ! !
Ravensnation! RavensFlock!
Derrick Hanma😅 the next Orge
Ive seen someone snap their arm doing presses on a swiss ball. I’d never
Trainer needs to invest in some compression shorts
Ayyyeee try the resistance brands pushup
Not really a insane workout but a different type he using a lot of stabilizing muscles as well.
Looking like hes training for 3000 yards this season
" He's not a dude, YOU'RE a dude. This is.... This is a *man* "
-Drax (2018)
As much of a monster D Henry is, Najee Harris is about to be 10 times that!
Stop it lol
@@tracewoods3003 watch.
What bands can hold weight like that?😮
Wish he could suit ⬆️4 Bama 1more 🕰
Somewhere out there an opposing defensive lineman is crying himself to sleep. A linebacker or two is contemplating retirement, cornerbacks are questioning life choices they have made. While safeties have excepted the inevitable... they're all participating members of a suicide squad when it comes to dealing with Derrick Henry.
King Henry, a rb who tosses guys with a stiff arm
Is that Adrian Peterson behind him? Kinda looks like it. He was the Henry before
I see why he can stiffarm db's to outspace, lol
Mic check
IT'S MORE ABOUT THE BANK STATEMENTS THAN BICEPS
WONDER HOW BIG IS JEFF BEZOS ARMS
Damn so he got bigger
Rolltide
100lb dumbbells
How much does the chain weigh?
The 100lb presses on a swiss ball with a guy weighing 250 isn't that smart tho...... but it looks cool for the camera
Working on his stiff arm
Omg
How does he do that🤔🤔🤔🤔🤔
I’ll draft you again this year 😂😂
I don’t understand what these trainers got Bru doing
That's chest press on the inflatable ball is stupid. I've seen the ball explode on someone in the gym doing the same thing with 100lb dumbells, that same guy will not be doing chest press again after separating both shoulders from his chest.
Be careful, people on these boards will call you a "hater" for speaking the truth....
He knows what he is doing , and I'm sure he knows his limitations !
What's so insane about it?
It will leave sedentary people speechless. I'm a former bodybuilder for the past 29 years and the shyt my mentors had me doing always separated the men from the boys.
He is a beast. Ravens put the clamps on him though.
People underestimate how hard it is to do all of this in leggings
👏👏👏
Bruh I can do that with like 15s lol
These are actually very easy exercises to do lol
If this aint peds idk what is
Awesome! Work Out and Do The Push-Ups!
See this is why FOOLS get tossed off this Brotha. Awe Hell NO, not the elevated push-ups on the exercise band & exercise ball?! 😳😂. Dat SH!! ain't right