What is Mindfulness - Raageshwari & Lina Ashar

Mindfulness is simply ‘living in the present moment.’
Letting go of all guilt from the past and anxieties from the future. As both the past and future are not here for us to change or control. We have only THIS PRESENT moment which is the fulcrum of imagination , productivity and creativity.
No wonder Children are the greatest Mindfulness Gurus in the world.
As they naturally live in the NOW !!
Along with Singer & Mindfulness speaker Raageshwari, we have India's leading educationist Lina Ashar sharing her insights on Mindfulness.

[@abdulshaheer8530]

Best example given with a smile

[@Universe-ur3iy]

Beautiful mam

[@mindfullness2314]

Thank you dear god, mother earth i am living blisfull life at the moment. Thank you dear god my madhuri is calling me now and reuniting now. Thank you dear god my madhuri is showering ab abundance of love on me everyday in everyway. Thank you almight god i am overflowing with love and joy. Thank you thank you thank you.

[@narayanmali9415]

Please make theta meditation in hindi video powerful meditation