What I Eat in a Week | as a busy college student + easy recipes
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- with our schedules being so busy, groceries should be made easy so use my link thrivemarket.co... to join Thrive Market and get 25% off your first order with a free gift delivered straight to your door 😊
hi lovely people💗, I hope you had a great weekend and wish you a good week ahead! these recipes might seem a little complicated some more than others, but it is a true representation of what I managed to eat in a week or so by making double the amount at dinner and having the leftovers for breakfast or lunch. it's been working so well and these recipes are sooo delicious! everything is linked and explained here:
MONDAY:
Breakfast:
- scramble 2 eggs while bread is toasting.
- once eggs are done slice one garlic clove
- lil olive oil in the same pan add the garlic for 10 seconds and then wilt 2 handfuls of spinach
Lunch:
Whole wheat tortilla
Bell pepper
Cucumber
Carrot (grated)
Hummus
Roast chicken
Spinach
Jalapenos
Dressing of your choice
Dinner:
Brothy rice w/ pouched chicken and cilantro scallion sauce
RECIPE CREDIT: @mollybaz
- Cook rice per package instructions
In a large pot add:
2 garlic heads
1 (5 inch) fresh ginger
4 green onions (only green ends)
1 cilantro bunch (only the stems)
1 lbs. chicken breast with bone and skin
2 tbsp salt
+ 6 cups of water & bring to a boil
- Simmer for about 20 min, remove chicken and add 3 cup water to broth and warm back up
Sauce:
Chop leftover cilantro leaves and tender stems
Thinly slice scallion whites
Dice 2 jalapenos (without seeds)
One lime
¼ cup olive oil
Salt
Assembly: spoon rice in a bowl, ladle broth on top and top with chicken slices (removed skin and bones) and finish with cilantro sauce
TUESDAY:
Breakfast: Carrot Cake Baked Oats
minimalistbake...
*I would add a little more maple syrup as it was as sweet as I wish it was
Lunch: leftover brothy rice with chicken
Dinner: Shakshuka
cookieandkate....
*also added chickpeas, zucchini, and fresh oregano and used diced tomatoes instead
WEDNESDAY:
Breakfast: leftovers
- Heat up leftover shakshuka with a little water
- Create two holes in the sauce
- Break an egg in each hole
- Cover with lid and let eggs cook
Lunch:Grilled Salad recipe credits: / co3gmrfh8vl
@pierceabernathy
1 head of radicchio
Olive oil
Salt
1 leek, white and lighter green part only, halved and sliced thin (about 1 cup)
1/2 mandarin, sliced
1/2 D’Anjou pear, sliced thin
Bring a pot of salted water to a boil and add blanch leeks for 2-3 minutes. Transfer to ice bath, drain, and set aside.
For the radicchio, Remove 1/2” piece of stem and quarter. Coat each quarter in olive oil and season lightly with salt. Bring a large pan coated in olive oil to medium-high heat and sear all sides, around 5 minutes total.
While searing make dressing:
1 inch piece of ginger, peeled and grated
1 lime, juiced
1 tsp honey
2 tsp soy sauce
2 tbsp neutral oil
- Add all of the ingredients into a small bowl and stir to fully incorporate.
To plate, add the leeks, pear, and mandarin to a plate. Top with radicchio quarters. Spoon on dressing and serve immediately.
*I used grapefruit because I didn’t have mandarins oranges and still was delicious
Late night snack: Pumpkin Bread
cookieandkate....
THURSDAY
Lunch/Dinner: Dashi Noodles w/ squash and mushrooms | recipe credits / cvzr7dglex6
@sophia_roe
6-10 cups filtered water
2-3 5-inch pieces kombu seaweed1/3 cup bonito flakes
1 green onion stalk, finely minced
4-5 tbsp coconut aminos (use 2-3 tbsp if using soy sauce) *taste and add more if not salty or flavorful enough for you
1/2 1lb. kabocha squash, peeled and cut into 1-inch pieces
1 cup mushrooms choice (I used oyster and cremini)1 package soba noodles
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp kosher salt
In a large pot, combine kombu and cold water.
Let sit until kombu softens, 25-35 minutes.
- While waiting for kombu, preheat oven to 375 degrees.
Cut kabocha squash and then cot it and the mushrooms in oil and an even sprinkling of garlic powder, onion powder, and kosher salt.
Back to the dashi:
Uncover and heat up the kombu pot at medium heat and let it simmer for about 30 minutes.
- Make sure not to boil which ruins the delicate flavor of kombu.
While dashi is simmering roast squash for 30-35 minutes, and mushrooms for 15-20 minutes.
Take dashi off heat, take out the kombu seaweed and then immediately add bonito flakes and finely minced green onions, stir to submerge them.
Return to a gentle simmer, skimming off any foam.
Strain mixture and add the coconut aminos/soy sauce.
Cook soba noodles according to package instructions.
To plate, ladle dashi broth in a bowl, and add noodles, squash, mushrooms, and green onions as a garnish!
luv
-als
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hi!!! 🥰 let me know what have been some of your go-to recipes that are easy to prepare and have ready for a busy week! hope you're having a good week! love you all!
Stir fry for dinner is a go-to. Also please try some vanilla french toast for breakfast. They are delicious 🤤❤️
I like to mix blueberry yogurt, granola and fresh blueberries on top 😍 very very easy :)
Bro I just rediscovered bruschetta, soooooooo good, simple and nutritious
I love making a soup on Sunday and reheat through the week. I tried a tortellini soup from half baked harvest this week and it was delish!
I love you too !
I’m just fascinated by the time and energy that Alia invests in making her meals , I believe that she uses that like a love language to herself and others and that inspires me so much 🥺🤍✨
Agreeeed!!! It Is so satisfying
@@fresitabonitta4 yesss !!! Have a nice day :))✨
This vlogging style plus the editing is such a great vibe plus so relaxing and chill!
Right!!
Happy to see you support our efforts to become the 1st Climate Positive grocery store 💚
Everything you made looked so good! We'll take a $35 slice of your pumpkin bread please 🎃😂
Do you plan ("as the 1st climate positive grocery store") to avoid packaging each product individually in plastic? Or does unnecessary plastic packaging have nothing to do with it in your eyes?
i feel like i should be paying to watch this EVERYTHING LOOKS AMAZING
You're so wholesome for sharing all the recipes Alia 🥺
omg same I started law and order svu in may and binged every season since then, Im rewatching it again and the new eps as they air, bc its THAT GOOD! I love it sm, def one of the best crime shows out there
I am obsessed with this video! I watched while drinking tea and it was SO CALMING
i was surprised when you said "i will make chakchoka" this is an Algerian (north african countries ) recipe it's famous in arabs specially 💗💗
Building a successful channel and still in college I'm impressed!
You eat a handful of veggies everyday. I wish I could do that. I do quinoa/ black beans/ basmati rice with spices & put inside of a bell pepper 🫑 & top it off with avocado & cheese, it’s super easy to make!
oh my god you are my fave person on yt, you bring such a smile on my face and motivate me every time. Yoni as well, he's so cute - manifesting a guy like him haha I wait every week for new podcast episodes and your videos, have a beautiful week
btw that soup on thursday looks bomb, I gotta make this!
This is seriously so inspiring, everything looked delicious!! 🥺can’t wait to try out some of the recipes, thank you Alia!! 🥰
Pleaseeee make a video of how you film your videos with all the angles! The natural lighting really helps the videos look so clean and calming but the way you setup the camera for certain shots is soooo spot on! Would love to learn some tips!
i hope i dont ever forget how much i love u
awwwww look who’s back with a great another video 😍
This has made me feel so hungry 🤤 I love how varied all your meals are. I tend to batch cook different soups for the week when I’m busy with work x
I am so happy that you uploaded a video, you are the reason that I keep going ufff ☺️💓💓
Looove how diverse your food is, such interesting fusions🙏🙏🥰🥰 and your videos are a sort of meditation after a long busy day😊
hey alia! i missed uuu, the video is BOMB! i am not a huge fan of cooking but after your videos i wanna do that haha) my go-to autumn-ish recipies i would recommend to try must be zucchini fritters(grade zucchini, add an egg, some flour, salt and spices to taste and fry, nothing complicated hahah. and also i have been in love with varenyky during the cold time of the year. it is ukrainian national food, basically stuffed dumplings, i love them with potato&mushrooms, cabbage or sweet, with cherries or blueberries. here we usually buy them premade and frozen and all u need is just to boil them but actually u can make them from scratch, it is not that hard. aaand.. i am waiting for your new podcast episode soo much! love u❤️
Literally all my different breakfast ideas has to incorporate an avacodo in some form or another. I can't go without a avacado lol 😂🥑
Yesss love your recipes/cooking/food videos!
omg law and order svu is the best ever !!
I love how do you filming
From Saudi Arabia💚🇸🇦
Hey I have been eagerly waiting for your vlogs since Sunday Love you Alia and Yoni Perfect pair❤️
That one “it’s not even that cold” guy in shorts at 9:14 😂
Lol ikr
I looooove stash’s breakfast in Paris tea. It’s amazing!
The "NUTS"💁♀️ part was so cute!!!! Loved the video ♥️♥️🥺🥺
I just love your videos! You're so god at editing and it keeps getting better and better 😍
always so entertaining and comforting to watch Alia!!!
I don’t even kid when I say the reason I uploaded my first TH-cam video is because of this woman. You truly inspire me so much I cannot !
YESSSS BABYYY
OH MY GOD! got hooked up on SVU as well and finished all seasons in a month during summer break 😂
Thank you for the ideas. I'm making the carrot cake baked oatmeal tonight for my evening snack AND I'm going to try that wrap you made for lunch tomorrow.
obsessed with you and your vlogs. you guys are too cute! 🥺😍💕
Alia! I love your vlogs! Youre so cute and pretty, like damn😩 and your recipes of course! I find peace in your vlogs, keep going!❣️
I started adding a touch of turmeric to my matcha and it’s actually amazing 🌻
Omg the oatmeal section of this video is so relatable to me! I’m more into savory, crunchy, textured food so I always hated oatmeal because it didn’t taste like much and it’s mushy lol definitely going to try the carrot cake oatmeal 🤗
LOVE YOUR VIDEOS FROM SPAIN ❤️❤️
I love and appreciate how much effort you put into your meals - even the basic ones - you really do nourish your body and mind.
Also I can so relate to the oatmeal thing! I need texture in my food and oatmeal does not deliver....
Also try adding some yogurt on the side to have with the carrot cake baked oatmeal! 💛💛
I've been waiting for this the whole week
i don't think Alia understand how good her videos make people feel! so excited to try some of those recipes! sending a virtual hug😘
i love your eyelashes
That intro was so satisfying with the music and video matched up 😍
Alia food always looks so *mouth-watering* 🤤🥺❤️
you made Dashi soup and also used real matcha powder to make matcha latte.
I’m from Japan but I never tried cooking them on my own.
I respect you!!
I like your messy braids!
I need to cook more, it all looks so good...but when I cook for myself I have a problem with portion control haha...my leftovers become a midnight snack. 🤣 Bad habit I've gotten into lately.
(Your oatmeal reminds me...I made carrot cake muffins... and my niece called them "spikey death muffins" Haha, I guess they weren't for everyone)
Your vlog is so good! I look forward to your videos.
Annnndddd your podcast too! So good!
The clapping took me out lol then you clapped and I lost it 😂😂😂
Law & Order SVU is the shiii. 🔥 haha
I watched all 23 seasons and Current ♥️
This made my day💚
Your school looks so magical!⭐️
🇿🇦 . all the way ❤️
notification squad!
I need the recipe of that carrot cake, please!!!🤭🤭
Where is the puffer vest you were wearing in the beginning from? :)
You're college is such a beautiful building. I love your vlogs and started my own channel after watching your videos. Have an amazing week x
Everything looks so tasty! 😋😋😋😋
I am glad to see that your channel is steadily growing
What camera do you use to shoot your videos ?
Btw I like your content :)
love you queen
Hey Alia! Could you explain how you plan for grocery shopping? I’m wondering if you plan recipes beforehand then buy ingredients or if you buy essentials and go from there or maybe both?
I do a little bit of both! I get things that I get every week and then I buy some things for specific recipes I want to try ☺️
If you like Law and Order now, get into the that’s messed up podcast. Two comedians break down the episode, talk about the crime, and have a guest from the episode. So funny so good. Look forward to ur vids xoxo
stumbled on your video to find new meal ideas but found out you’re a fellow husky!! super excited to watch your videos now
Been binge watching all your videos the past few days. So happy you posted! ❤️
I’ve been looking for that matcha bowl everywhere and I can’t find it loolll
your videos are so relaxing!
She have been a sister to me even though we doesn’t even know each other personally but she actually motivated me to learned how to cook all by myself. As we grown up, we end up learning things unexpectedly by ourselves. Sometimes we have been wanting to learn things but we’re afraid of the outcome. But remember to try some thing you have been wanting to or try something new. Because you never know what’s going to happen at all. Keep it up to all people who have been doing the same thing as me💗💗
Keep being amazing and always take care 💗✨
You look like Blair Waldorf!! have you got the before?
It is always a great pleasure to watch you.
I LUUUVVVV what i eat in a day by alia Period
I LOVE YOUR VIDEO SO MUCHHHHHH AND YOU ARE SK BEAUTIFULL❤️❤️❤️❤️
Thank you so much for the heart ❤️
Could you write the recipes out ?!💛😍🙆🏼♀️
Omg didn’t see the description 🤣👍🏼
Hii, I just wanna say that I found your channel few weeks ago and I watch almost your all videos. I just feel really fine, calm during watching your videos. And I like how much vegetable you actually eat!! That’s really influenced me in good way. Also I like your study videos, bcs I can’t find a relatable youtuber who also reads books to UNI.😔😂 Have a nice day!
I’m happy you are starting SVU from the beginning. You will fall in love ❤️
I was waiting for you to post💗
Damn Alia! You’re a beast in the kitchen. I really enjoyed watching you work.
okayyyyyy chef alia!
Hi
Not me jumping up to see if I have all the stuff to make the carrot cake baked oats! Lol! I did! Hope they come out good! 😁🖤
where is your pj top from? it’s adorable
What's the name of the song that plays at 9:16? Obsessed with it and how well it goes with the video
Your videos are seriously incredible 🙌🏼
Wow, cool..guys 👍😅😇
alia if you like law and order you are gonna FUCKING LOVE the serie The Mentalist, go check it please i think you’re gonna like it, i’m totally obsess!!
Ally, you have so awesome music in your vvideos, please tell me where to find it, thank you. Hey, by the way...I noticed something, that I have to tell you: The whole time I watched your vids, I wondered woo you remind me of... No I know: You look a lot like the young Angelina Jolie. Oh gosh-I hope you like being vompared with her...
everything you make looks amazing! where do you get inspo + recipes?
Looked Yummy 🥰What camera do you use/ editing software?
You about to be obsessed with the simple mills crackers
I love how chill your videos are. Such a vibe✨
the idea of getting in the car in the morning just to get some coffee to THEN have said coffee at home seems just so crazy to me xD super expensive and inconvenient (and bad for the environment) - why don't you just make coffee at home?!
How do you manage your time? Im home alone most of the time and i feel like a have no time lol, like I'm pregnant my husband is always working. And sometimes i have no idea what to cook. Etc..
Oh, darling I am a Law and Order-Fan too ! But SVU is to vruel - i am more a fan of the classical Law and Order -Series-but that series is awesome !
Whole wheat bread is one of the worst breads for you. Try sourdough or gluten free wraps 💗 you have to heat them up. Cassava flour tortillas are great no the chickpea ones I’d yours trying to get a tortilla flavor.
I like almost started crying. I miss like part of you and these videos. ❤ :/ I miss these videos so much
Wow this is a helpful video. Well done. I better try some of these recipes myself. By the way what college is this and where is it? Just curious
I think it's Seattle University
Seattle I’d love to visit sometime. I bet there’s nice places to visit. Especially I’d love to see their transportation since I’m a train and bus enthusiast
Seattle University also looks like a nice place
alia out here killinggg it with the thumbnails
Is it just me? No voice from 3:19 until 4:43? where she unboxes stuff from Thrive Market 😶😶
Yes i have
Wow there are really Students out there who dont drink iced coffee for breakfast and lunch and ramen as dinner
Great Video :)
And i love how ye cooking, similar to me as in using Clean greatly Healthy Organic Veg like Garlic, Greens, Ginger, Chillies, Freerange Eggs, Wild Fish, Rice, Potatoes, Berries and such.
just a Word or Warning though: i will never ever buy precooked Rice again because it can be very dangerous if there is even a tiny hole in the Vakuum of the Package, cooked Rice should never ever be kept for more then 1 night, and only in Fridge at that, Reason why even if u do not smell anything yet, it can fast develop a special Poison. And i did recently have exactly that kind of food poisoning bc i had baught a pack of precooked microwave ready Rice Meal, i allmost died, it was the most horrible Pain and Vomiting+Diarrhea u can not imagine even in Nightmares, for a Entire Night and half of next Day. It could of only been that, and i normally allways cook myself and never buy these, as i cook myself all fresh and Homemade, but that Day i had and it could of been only that, the Vakuumed Package must of been damaged and let Oxygen in, which made the Precooked Rice go bad-develop their special, very strong Lifeendangering Poisons. Research it yerselfs please.
Girly I love these videos I really want to live this life but I live in a dorm at UW :/
omg just saw the notification and GO THROUGH YOUR VIDEO ALIA LOVE U SO HEAVYYYYY❤️💖❤️💖❤️❤️