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It's a false assertion to say that an apple is worse than coke. Learn to distinguish between healthy complex carbohydrates and simple carbohydrates. The keto diet has been debunked by Australian academic researchers, it has the shortest life expectancy of any diet, a diet high in complex carbohydrates lowers blood sugar A1C levels. The keto diet advocates a deadly diet of saturated fats and one low in complex carbohydrates, Dr Atkins the father of the modern Keto diet blocked his arteries by more than 70% he died prematurely, the finding of more than a decade of painstaking research by leading cardiovascular system experts was that keto diet practitioners have the highest incidence of heart attack and stroke of ANY diet
AHPRA has a lot to answer for. There are many health professionals working in the Australian public health system who also hold these and similar beliefs about nutrition based on their own many hours of research , experience, and hard work. They/we do not dare speak the truth or advise patients about lifestyle because governing bodies like AHPRA can put the kibosh on your career just like that when some other "health professional" with vested interests interferes.. It's good to see Dr Fettke continuing with his quest.
No refined carbs, no refine sugar, no supplements, no vitamins, no fizzy drinks, no processed food, no protein shakes ie whey, no creatine, no steroids, no fruits, no oats, no smoothies, never drunk alcohol or smoked/vape or done any kind of drugs, no wheat, no pulses, no legumes, no grains, no to fried food, very little sleep 🤦♀️hardly any water 😳 yes to veg above the ground, yes to wild salmon, tuna, mackerel and sardines, yes to grilled, steamed or boiled food, yes to lemons, yes to green leaf salads, yes to nuts, yes to seeds, yes to 100% chocolate, yes to plain Greek yogurt/kefir, yes to whole eggs, yes to chicken breasts, yes to grass fed beef, yes to animal organs, yes to herbs, yes to lots of cucumbers, yes to tomatoes, yes to peppers, yes to avocado, yes to ACV, little olive oil, not many dairy products and if mozzarella, feta cheese and some full fat milk, yes to compound exercises everyday full body approximately 30hrs a week. Authentic, athletic, aesthetic naturally. No Botox, no eyelashes, no lip fillers, no hair extensions, no plastic surgery. No one has ever done what I’ve done and still do in a developed country! I did it on my own with no experience and it took me 18 months to get to this shape. Joined the gym August 2022. Not bad for a 51 year old that the majority thinks I’m in my late 30’s and with a minority thinking I’m minimum of 10 years younger! So far every single person has failed before even trying to do what I’ve done and keep doing. I’ve done much more but I’ll l keep them and revealed them when I’m challenged especially on intermittent fasting and training at the same time. Beat me naturally!💪💪💪 I’m only believed when people look at my profile on FB which isn’t that good as I’m not into social media. Joined instagram 10 days ago but done nothing yet.. Not even one photo of me!😳
Thank you very much for this presentation. Low carb was the diet advice given through the 50s. I was a bit overweight in my teens and managed to keep my weight down by following a low-carb diet. But as the years passed and health issues arose with menopause, the fat-free advice was being promoted. By then, I was a fat-free vegetarian, but not low carb. My weight sky rocketed, and no amount of exercising would reduce it. I had never been so heavy and bulky. I was so grateful to discover low-carb again. Was happy to include healthy fats like butter, virgin coconut oil, and extra virgin olive oil in small amounts in my diet. My weight dropped away with absolutely no hunger or exercising, but it took me a week or so to adjust to this new way of eating. I am now 78 and have been my healthiest ever, and with regular exercise, I feel great. Thank you again for this excellent video.
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctors left her career.
Due to this incredible man and his amazing wife Belinda, Doctors in Australia can safely prescribe low carb diets, without losing their licence. Bravo Dr Fettke!!
@@daniel9907Beef, Lamb, Bacon, Butter, Eggs, Salt, Water, Cheese, heavy cream. Don’t eat too much cream as it has carbs in. Search for Ken Berry or Anthony Chaffee on youtube.
@@daniel9907 A Carnivore diet is one diet plan I'd recommend ....its meat, fish,eggs ,sometimes butter,cheese ....(no processed meat,no farmed fish ).
I was pre diabetic 10 years ago. Did my research, went Keto under 10 carbs. My health, weight, brain - everything is better. I haven't been tempted to step off my keto path...and I had severe bulimia food was my drug/escape.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
@@UnknownHumanOnline Well not everything but at some point you realize that most of the food and practices we are doing today are ruining our health completely
Worked for ortho surgeons, obviously the wrong ones as my main interest was preventive medicine,which was sort of fictitious if you think about it. Your professional bravery is immeasurably commendable
I watch everything about this subject even though I am a strict Carnivore and have no intentions on ever going back to death food. Never stop listening, never stop learning.
As a diabetic as a person with autoimmune problems. I thank you all for being brave enough to speak out to tell the truth. I always thought that our drs took an oath to help clients. I wish we could sue the sugar and any other persons who hurt our body’s and we should be saying that also to the pharmaceutical for not helping. I have suffered with there medications. So I applaud you drs who speak out. I hope you all stay strong and speak your truths. Big big THANK YOU
But ultimately it is up to ME to determine what I allow to go into my body!!!!!! I am responsible for allowing myself to become an addict!!! I wholeheartedly believe that if a person truly wants to know truth, the answers will show up!! If we decide to ignore truth, then each person is responsible for what happens to them. The sad thing is that the majority of people addicted to sugar are in a fog and can’t quite see the truth when it is right smack dab in front of them!!
@@mchorselover53that is very easy to say now that you know the truth but for the last 70 years we’ve been lied too about fat and sugar everything good for us is bad for our health and everything bad for us are supposed to be our superfood and we believed it, money and marketing is very powerful.
I felt conflicted about giving up sugar for so long. My youngest uncle was middle management at C&H sugar company, so for me it was disloyalty to family, on top of addiction to the sweet!😢 He retired a while back, time to give it a try!!
Wow I have listened to a lot of different knowledgeable people on this subject, but this guy is a winner. He puts it in simple terms and explains to where we can understand. Thank you and God Bless
Gary Fettle is a hero. I wish more people knew about his wisdom. Kudos to him and his wife for standing up to "authorities" who wanted to shut him down.
@@anniemac7545 It seems like if they want this high carb Civilization to develop, they need people keep eating high carb diet so that the problems caused by high carb diet can lead to solutions that drive the economy and human activities more.
I see the critics still speaking against these findings and that’s fine. You do you. I have made an informed decision 18 months ago and I have gotten off all meds and lost 30 lbs.
@@ari123621 I'm not doing keto but I really believe it can help my mom get off the statins and aspirin. It's hard to convince her to change so I think I need to change myself first, so she can be convinced by my results.
The most scary is Coke threatened him and the medical board and dieticians tried to silence him. I can well imagine chopping rotting limbs off for entirely preventable disease would eventually soul destroying. No wonder he tries to change this. Great respect for this man. When every second liver ultrasound is “fatty liver “there is a serious problem that vested interests want to hide.
After 18 months on keto, I'm here to tell you, I felt a lot better after adding fibre back into my diet (I went to low carb from very low carb because that's the only real way of getting the fibre in there) Improvements were digestion (no more constipation) and no more light headedness coming off fasts
@@TaraJones137 If it has a label on it, it is a "Warning Label" Dr. Robert Lustig. If it has a health claim, beware that is a dire marketing strategy and potentially has downsides
I'm in my 60s. On 4 occasions in the last couple of years strangers have expressed surprise at my age, saying I look much younger. I have no significant health issues. I have eaten a lot of fruit, including at least one apple a day, all my life.
Me too I eat different organic fruits for breakfast for almost 4yrs and I am 67 and look like in my late 40s and early 50s. My skin became flawless and clearer. I will continue eating fruits for breakfast and I will show these people that they are wrong of what they are saying that fruits are bad
I have been taking honey in my tea and coffee for over 40 year's, I eat healthy imo, doing just fine at 73. I've got 20 minutes in and can't listen to anymore
I was listening to The Glucose Goddess yesterday. She said " clothe your carbs" in fat to avoid spikes. I got organic frozen berries, and cherries to eat with full fat plain yogurt. All i wanted was MORE. This morning I tossed them out. Back on track.ONWARD!
Exactly, for many of us fruit makes us more hungry. The fruit we eat today is manufactured to be sweetener. Fruit is context dependent, and depends on the individual if they can tolerate it, as is the case with carbohydrates.
I eat berries in plain yogurt every couple of days, and I never get cravings for more afterward. I think that's more of an addictive problem you and a lot of other people need to address. Animal products are my main source of nutrition, but common sense tells me that berries are very good for us. We've been foraging them since forever. Just don't eat a bunch all of the time, and you'll be fine.
My great great grandfather lived to 106. He died in 1914. He lived to that age without prescriptions, nursing homes and tubing... He ate real food and lived a real life outside and inside.
@@zbyszeks3657 Well? I think he does allude to cumulative damage. If my great great grandfather ate bread, it was probably one of the few toxins he was exposed to/ingested. We do our best.
My grandma ate white bread sprinkled with hundreds and thousands and loved cake and never exercised and was very sharp. She was never sick, though had varicose veins. She lived to 94.
what a GREAT eye-opener video!!! I almost forgot how amazing I felt when I started doing my carnivore completely eliminating sugars and honey. I've been wondering lately why my knee pain isn't going away for months and months now, and why it did go away initially when I started my carnivore diet. THEN (NOW) I remembered that I added honey in my tea and didn't mind a banana here and there with a few spoons of ice-cream after listening to Paul Saladino 😡😡😡 I'm going back to what I had originally started a year and a half ago and it's going to suck for a few days or weeks but it is what it is. I'm tired of this pain and I'm SO glad to stumble across this video. He's a great scientist!! Thanks for bringing him on.
@@user-rh3on6dt6n Sure, I'll look into it right now. My previous diet was high in oxalates; juicing spinach and munching on almonds everyday, not to mention the chocolate and peanut butter. I literally picked the highest oxalate foods thinking I was eating healthy!! lol. Not lol, I'm mad.
It amazes me how society believes lies behind industry. I recently finished book called The 21 former doctor secrets by rachel morgan. She explained her career thoughts perfectly
I have a wonderful cousin in his 50. One day he was having lunch at my house and brought a foot long sub sandwich, a large coke, with a bag of chips. After eating that he opened a little Debbie snack cake and ate that because he had to keep up his sugar level. I was SHOCKED. I told him everything he just ate raised his sugar but he ignored me because his doctor told him how to eat. I recently learned he went from taking pill to insulin shots. Sadly for the past two years he barely leaves his house because he's now a paranoid schizophrenic I believe is probably caused by his horrible high carb, poor nutrition diet. It's heart breaking because he have been able to overcome so much, like being a homeless heroin user who was shooting poison in his veins for years. He was able to kick that addiction but not the sugar. I think in part because his doctors doesn't tell him that sugar is a BIG part of his illness, therefore he doesn't really understand the horrible harm he's inflicting on himself both physically and mentally 😢
You just sadly didn't know how to be a healthy vegetarian. Sorry for you. I don't blame you for not knowing. It's hard to know how to be healthy, and the carnivore diet is the simplest ever. I don't think it's optimal for longevity but we'll see. I've been vegetarian for almost 40 years and at 65 I thrive, I have a six-pack, do 60 pushups non-stop and 25 chin-ups.
The best part of his intervention is when he summarizes it with this phrase: “Eat fresh local seasonal Whole Foods based on your environment and culture avoiding added sugars and processed foods”
I would like to see a lot more of this approach in low carb circles. If evolution is the driver of all behavior and gene expression then surely the boom and bust cycles and the consequent putting on of weight and then losing it during a ketogenic winter must be baked into our best well being
When I heard that bread is dangerous, I never took it seriously until I decided to stop it for two weeks, I lost weight so now I've also stopped fizzy drinks and my weight keeps dropping gradually, this is encouraging, I pray that I won't look back 🙏
I didn't realise that carbs are just joined molecules of glucose (which the body breaks down) and I found this video helpful search on YT: GLUCOSE IS EVERYWHERE - by Sheryl Fox
THANKYOU a billion for the very best detailed description of how carbs and sugar eff you up! It’s much easier to remain strict Carnivore when you understand the grim alternatives. Your podcasts are super educational and I am so grateful for easy access to such incredible information about true nutrition.
People differ. For many one fruit won't make them hungry. If it makes YOU hungry just don't eat fruit. But lot of people eat occasional seasonal fruit without overeating and are metabolically healthy. It's all about the sensitivity of your fructose "survival switch".
I watched this video in parts because of the its length but I can say it was worth every minute of my time I am very impressed by the amount of information he gave us Thank you so much
Good on you Gary Fettke, so proud to be Australian. You have a great message which reflects how I've been trying to eat for the last 45 years. I've shared this link with my sons and their wives.
thanks for taking the time for sharing this message that is being suppressed on mass media and mainsteam press. It's not easy but I'm now on a low carb diet. Noel from New Zealand.
For centuries people have lived long and healthy lives eating both animal protein AND fruits. It wasn't until the introduction of ultra processed foods and super sugary fruit that people's health began to deteriorate.
Study ancient Egypt and what happened to them. The Egyptians grew a variety of crops for consumption, including grains, vegetables and fruits. However, their diets revolved around several staple crops, especially cereals and barley. Other major grains grown included einkorn wheat and emmer wheat, grown to make bread.
Fruit used to be eaten only in the very late Autumn when it became ripe on the tree and vine, but now, it's grown all year round or stored for months so you can't tell how long it's been around.
I would say that the main difference between a teaspoon of sugar and the sugars in an apple is the fiber. The fiber slows down the digestion of the glucose in our intestine. It is very easy to check the difference using the monitoring of glu with a glucometer or CGM. And after a coffee with sugar the level of glucose in the blood will be much higher. Also remember our microbiome in the intestine and the apple will be much better for it. Thus one apple is not so dangerous but is necessary for us due to vitamins supply, microelements and fiber source.
I’m not so sure that having microbiome in the gut just for processing even small amounts of sugar/fructose/carbs is a good thing. Carbs are not necessary. It’s arguable that fibre is even necessary once you take away the three above as there is no longer the need to “slow down” insulin spikes as you are preventing them in the first place. I’m as close to zero carb as I can. I don’t eat ANY fruit, veggies. 1.5 year carnivore now, was 156kg with a zillion metabolic disorders, now at 88kg, zero issues-zero metabolic disorders and zero meds. My visits to the Dr are now about 5-10% compared to the number two years ago. I almost underwent Roux-en-Y Bariatric surgery. Phew! That was a close call. Literally the hundreds of hours I spent researching on YT saved my life. Life is very, very good now:)
NO FRUIT AND VEG? WOOOOW TALK TO ME WHEN YOUR IN YOUR 70's I FEEL SORRY FOR YOU WHAT A POOR DIET, YOU THINK MEAT ALONE CAN SUSTAIN ALL THE MINERALS THE BODY NEEDS, THINK AGAIN
@@spacestar1770✔️ fruit and veg is vital- aside fibre are minerals, vit & water content, the Mediterranean & Viet diet good example. high meat diet is protein overload and can stagnate without veg balance
Thanks for this video. Great to hear all the information. I went carbohydrate free to help my arthritic hips three weeks ago. I feel so much better and can sleep at night with no hip pain. My eyes have been opened to how our society is geared to eating carbohydrate. I am finding it hard to avoid carbohydrate but the benefits of not eating it are too great to go back.
A list of exactly what this guy eats for each meal, each day, each week would be soooo useful for many of us. No one seems to do this though. I don't know they they don't.
I started carnivore cold turkey since I was diagnosed as pre diabetic. The body is amazing in telling you what it needs because that was a bad choice. I lost a lot! of hair and got bad rashes on my arms which scared me. I knew it was to drastic because my body let me know. I brought carbs back but just till I recovered. I did carnivore on and off to ease myself into it. I had honestly no idea what I was doing but kept researching and watching these kinds of videos. I do much better now, my cravings are gone. I lost 30 lbs and my cataract stopped getting worse. Surely Im not a 100% perfect but nobody is and learning as much as you can and listen to your body will get you through anything! ❤ thank you so much for these informational videos!
I'm actually tired of all these experts contradicting themselves and always using science as their source. Fiber is not important for our diets, little vitamin in apples, the benefits of fruits overrated. One watches these videos in an attempt to eat healthy but you always leave more confused than when you came. I'm tired. If i don't eat anything anymore, would that be healthy?
I am 65, I have a six-pack, can do 60 non-stop pushups, 25 chin-ups and run uphill pretty fast. I have never ever in my life stopped eating fruits. It would be very stupid in my country Costa Rica where we have so much abundance of fruits. Now I am in Canada, but I still eat lots of fruits every week, especially in the summer. The benefits of a low carb diet are overrated.
@@marioques I agree with you about the benefits of a low carb diet being highly overrated, after all it has been the main staple food of most diets from all over the world. People survived well in the west going back in time when carbs were the main stay of all diets, they had more saturated fat, more full fat dairy produce, plus meat & veg & whatever fruit was available when in season. I also like fruit to.
Dr. Fettke is not the only one preaching this (or a similar) sermon out of concern for our health. We must consider these options carefully in light of the corporate propaganda that is being pushed on us every day. It's all about $$$ and not necessarily your good health. Do your homework and make the decisions that are right for you.
Mangos are one of the most delicious but harmful instigators of gout. Last December, I visited friends in Malaysia and we had mangos. The next day, I couldn't walk and had to go to the clinic for a shot in the knee because my knee had locked up.
@@peggycartmill8019 Cherries don't work for me. I've found that lemon juice used in drinks and or citric acid tablets clears up my gout and keeps me free of excess uric acid.
I been eating fruit a long time. I mean i have my issues but I've taken blood test and everything else and everything was good. I dont know. Ima stop eating fruit for a few weeks and see how my body feels. Thanks for the video
@@1timbarrett That is the truth. Diabetes and gout are rampant. You have never seen so many people in middle age with such poor health. We live in a bubble that thinks of Asians as they were 30 years ago when they ate a much healthier diet. Now it is sugar, sugar, sugar.
My shoulders are broad, my waist is 31 inches and my stomach flat. I eat carbs such as sweet potatoes, avocado, tomatoes, Ezekiel bread, nuts, broccoli and plenty of animal protein and eggs. My blood work is perfect and echocardiogram was also perfect. Although I'm 57, people think I'm not 50. I work out extremely hard with weights and walk a lot. Point being, each person is different when it comes to carb consumption.
Jeff Cole and Steve Phoney in their bok estimate that two thirds of us have some degree of carb intolerance and one third can eat pretty much whatever with no problems in terms of blood sugar control. Different metabolisms.
I for one have woken up from the matrix. The big tobacco industry bought out some of the process food companies and are using the same deceptive tactics in the food industry's now as they used in the tobacco promotion days before. Good on you Gary fettke and Rina. Love your work please keep information out there. Love you guys ❤
I eat apples and oranges every day, I have lost 89 pounds so far this year, I am off blood thinners and blood pressure medication. I am healthier tho I have been in years.
Thank you ,your information is so valuable and life changing.Dr Gary Fettke is to Nutrition what Billy Graham was to Christianity. LIFE CHANGING FOR THE BELIEVING AND DOERS OF THE WORD.
I am on low carb diet. I am used to eat an organic apple before dinner every day. It does not spike my blood sugar. My A1c was 5 in the past three years.
to know that you have to measure your insulin and blood sugar before dinner and then after dinner and post the results. Both glucose and insulin WILL rise.
I had lifelong morbid depression go into remission when I stopped eating sugar/carbs. If I add any sugar/carbs to my diet I go right back into depression and it takes weeks of clean eating to climb back out of the misery.
Excellent...certainly less confused now...Big thank you to Dr Fettke and to your facilitation. Nice to see fellow Australians thinking for themselves and having the courage and commitment to stand apart from the 'safety' of the mob, ❤😀 Cheers💚💙💜🌻🌺🌷
I agree we don't need carbohydrates but why I do want them? I was full carnivore 9 months and felt great. It's not that I don't have meat around me to eat. I preferentially choose carbohydrates sometimes. The question is why
Are the Carb estimates/limits he is giving in Net carbs? Many experts say eating things with sugar/carbs should be eaten in their natural state with fiber and nutrients intact.
Couldn’t agree more. I think Dr. Lustig’s approach is more wholesome. He argues that fruits also contains fibers, which work as an antidote to the fructose. Turning fruits into liquid (juice) is the pitfall. One apple contains about 15 grams of sugar, but a can of coke has 39 grams (src: Sciencealert)
@joshtri2067 that's true, but fruit contain fibre which naturally blunt the glucose Spike associated with sugar. From an evidence perspective, fruit is not as bad as coke It's backed with more nutrients and fibre
If you never eat fruit you’ll live forever. The only people in the cemetery are omnivores. I mean fruit has been proven to be very healthy in proper moderation. But we should only be eating animals that without tools our teeth would never break their outer surfaces. 👍😃👍. I eat meat. But all or nothing diets are trash.
Well, that hit home. Although I gave up processed food and sugar a year ago, I do have a cup of berries for dessert -and then fall asleep like a puppy for three hours.
What comes our of your heart is more important, than what enters your mouth. With that in mind, it is enough if you treat food with love, and eat actual food (thus, avoid manufactured edible or refined products). It is okay to have legumes, whole grains, yoghurt, or some honey sometimes. But what comes out of your heart is more important. So, no excesses, no emotional eating, no overeating, practicing some abstinence, some discipline... Focus on healing your soul, eliminate your addictions, stress and negative relationships, and your body will gradually heal along.
I am here specifically to comment about the topic of MS as well as put a little info out there about what’s going on. We have a nonprofit foundation called the Phoenix journey to get resources and information out there to all those who suffer with auto immune diseases. My wife was diagnosed with MS about two years ago and we’ve been treating it through food and and other means. we have a gala coming up next month and I’m interested about getting the info out and spreading the word.
Yet the people of Italy's population, who do eat pasta & pastries regularly, are amongst the healthiest. Could it be that North American grains have detrimental pesticides on them that the E.U. grains don't have. The answer is yes! The E.U. bans foods from any country that have those poisonous chemicals on them. Something to think about.
As an Italian I can tell u my grandparents lived to 90’s. My dad 80 and last 10 of those was not great… he don’t have a typical Italian diet being Americanized… he loved sweets and ate an abundance of them daily…. Also was very inactive. His first heart attack was in his 60’s.
You talking about Italy, people in Africa, their principal diet is carbs. not just simple carbs but powerhouse carbs and they do get really old. There is no emergency there of people dying because of carb related diseases. I'm tired of all these experts. Today this one says this is good and the other one says it is bad. My conclusion is, they don't know the human body enough to be able to definitively draw these conclusions..
@@bridge1933 I believe good carbs are good for u… good healthy carbs, fruits, olive oil, some cheeses, nuts etc … Healthy carbs aren’t the enemy.. they are natural and healthy.
The Italians with great health will buy their fruits and vegetables every day and eat them as fresh as possible, and consume great quality olive oil rich in omega3. They also eat pasta cold to warm, not hot like in American restaurants. Pasta molecules change structurally when they're cooled, which makes it easier to digest and produces a smaller sugar spike.
As an Australian, I concur in what Dr Fettke is saying. Twp years ago I suffered a second heart attack, and while in hospital I was astounded at the food I was being served. The advise I've had from dieticians is woefully out of date, and my GP asserted that diabetes is a progressive lifelong condition. He knew nothing about diabetes going into remission.This is what he was taught in medical school and he had not kept up with what has been learnt since then.
Yes, Gary is one of the low-carb doctors that understand the difference between glucose and fructose. Most of us carnivore think sugar is sugar, but it simply is not true. Fructose is the most dangerous of the sugars.
This is by 100 percent how it is described in the book „The Protein Power Lifeplan“ by Mary Dan Eades M.D. and Michael R. Eades M.D.! The first book Protein Power was a New York Times bestseller.
Dr. Fettke describes the insane lobbying effort from the food industry and the detailed biological horrors of metabolic disease and how it knocks out the immune system. Scary stuff.
Great info. You always ask the right questions! Would really appreciate if you would do a video on parasites in meat. How long to cook and what temps to avoid them and how to avoid ingesting them when going carnivore. Read that they might be most prevalent in pork. Thanks again for doing such amazing research. I've definitely SUBSCRIBED!!
Yeah, one of my sisters now has to avoid apples too. We used to add a few apple slices to tossed salads, until she started to feel fuzz/fur of some sort on her tongue after every contact with an apple bit. 😮
@@hbrown3953 Who is trying to convert you? You propose that Carnivore is a "religion" without any fact supporting that statement, that's called gaslighting. Carnivore is based on scientific fact and results. There is an wave of doctors eschewing the Big 12 Food and Big Pharma who have bastardized our food and health industry in the name of money 💵. What is scary is the epidemic of diabetes and all the associated health issues that have skyrocketed in the last 70 years since Big Food & Pharma have taken control of our education system, government recommendations, mandates, and regulations, and the scientific research were studies are done to come out with a specific results rather than to follow true scientific method which looks to see if the data supports the theory. The sugar industry started this in the 50's & 60's with their pawn scientist Ansel Keys. Live however you like, no one is forcing you to do anything, but just like the cigarette industry did in the 60's, Big Food & Pharma are lying to you so they can keep you on their gravy train 💰.
I’m recovering right now from my insane jump into the wanton eating of blueberries on yogurt this summer and watching my health go down the drain. I moved to a new area and got so depressed that I fell into blind senseless gorging after years and years of strict carnivore! I didn’t recognize the symptoms but I was actually killing myself due to the depression. I think I thought I needed something familiar. No sugar or carbs other than the berries and the yogurt ( which was pure with no sugar or carbs). I’m alone and just acted like an alcoholic or something. This week my lower legs began what is called “weeping edema “…. Liquid was dripping from the pores so completely that my socks were soaked with the water so often I had to change my socks every hour or so for the last three days! I’ve never had any thing like it, it was terrifying…. Initially the water dripping out of me also had blood mixed in it. That’s how pure my system was that couldn’t handle the fruit and yogurt every day for a couple weeks! Berries!! I googled my symptoms and found out what was going on. I’ve learned a big lesson. My depression turned into something lethal. I’m 82 and a strict carnivore since my mid seventies.
Its really getting a bit silly . I just saw a vidio that said a hotdog and bologna is a healrhy choice . To say coke and a apple insults the values of common sense which there is nothing common about common sense. I think the world is getting a bit nutty
@@lewisthegeek4307 It's just getting a bit extreme . Now eating like this maybe still better than a cylinder container of pringles but I have come to the conclusion you can outrun a poor diet . I was as thin and strong as a kid and lived off Twinkies and soda pop and the same for my grandkids . The reason why we were physically is because we are active . You see it all the time athletes eating lots of junk . So as long as your active . A person overweight and exercise could be better than a person who eats healthier and sits on the couch all the time looking at their phone . The problem with exercise it can be hard if it is moderately difficult and most don't want to work that hard
@@stevencole7331 I did the above when I was a kid and 10 years ago got T2D. Made lots of changes and all holistic with vitamins, supplements, exercise, proper amount of sleep, carnivore/keto diet.
@@stevencole7331 To be fair though, just because you were thin eating like that doesnt mean your body wasnt starving for nutrients. Being thim and being healthy don't always go together
I agree with his recommendations on what to eat but it's really not feasible for an incredibly large portion of people. Whether due to availability or cost. I'd like to hear more solutions for that.
Don't forget that you skip rice, fries, pasta, greens, fruits etc and you'll even skip candy, chips, soda and so on... Check what you eat today and the cost of it. If you live in undeveloped country you'll be paying doctors bills by yourself, add that too.
*I wonder how many fruit eaters get cancer or metabolic syndrome.... ?* _Has there ever been such a study?_ < likely not > I am still hoping that "natural sugars" from fruits don't act the same in our bodies as processed sugar.
Unfortunately that's probably wishful thinking. It seems sugar is sugar, the only possibly mitigating factor is fruit has some fibre included that slows absorption a little and I now know about vitamin c as an antidote. But the sugar itself is actually the same stuff.
@@leemanwrong Not surprising, its the pancreas that makes the insulin. I know someone who has a large cyst in his pancreas, lucky to be alive. He's also a mad coca cola addict, drinks litres of it daily.
One of the biggest problems is that sometimes the labelling is so small that even when using an app on the mobile to read it, it's too blurry to read. Yes, not knowing what the names of the ingredients are is another big problem along with changing ingredient names to hide publicly know bad ingredients. It's a full time job just figuring out how bad the product is.
For every ‘expert’ doctor that tells you fruit is bad for you, you get one that tells you you can eat almost unlimited fruit and be healthy. Then people with a predisposition to one view or another latch on to the one telling them what they want to hear and ditch the other. I’ve just watched two experts telling me two different things.
That’s true, because nutrition is not really a hard-science, and that is why you should come to your own conclusions. For me, a primarily meat-based, low-carb diet makes perfect sense. But that’s after having tried veganism, vegetarianism and a “Mediterranean diet.”
@@IkennaOpara-y6gbecause we think that an apple, being a natural food, is safe to eat, so we eat more of them. Coke on the other hand, we know is probably not good for you, so we tend to limit its intake. Due to this misconception a nice "safe" apple is potentially more dangerous.
It's been engineered to grow larger and sweeter than it would in nature. When I was little, we had a wild apple tree in our backyard, and the apples were very tart and sour.
Agriculture is probably the reason the world is set up today as it is with our "advanced" civilizations, and probably the reason you and I are here as it allowed our ancient generations to survive in new climatic condition in different parts of the world as they migrated north and south from the tropics - but their way of living has ultimately led to where we are today with chronic disease as we have modified carbohydrates to such an extent they bear no resemblance to what our forebears ate. Our forebears shouldn't have been eating their wheat and grain, and neither should we, but we have now genetically modified and pump them full of poison to make them last on shelves that it really is a conspiracy to slowly destroy our health.
Everything has to be s conspiracy with you people, doesn't it? Does it make you feel more important? You've got unique insight? Maybe you're wrong that everything has a malevolent force behind it. Ever considered you might br wrong?
@@ScrotusZangenpepper Ever did you research any conspiracy? They all are open and put in the internet. If you are able to do your research, you will find all info on them.
Mind-blowing! I live in the Arctic and need info about how best to eat to thrive and not get sick. This makes so much sense. It´s when you eat carbs that you need extra vitamin C and D, I think he says later? That means only eating fish, meat, seafood, potatoes and carrots, mushrooms, and maybe berries if frozen is ok (heard him say they lose their nutrition after a few months). Dried peas are traditional here in northern Norway to stave off scurvy, but they are not local. Dairy? Thank you so much.
Really enjoyed this podcast! Very enlightening! Will watch again …..taking more notes. Thank you Dr very brave in bringing our crumbling ‘food pyramid’ to light!
I love the podcast and dr Fettke but I've read that "frozen berries generally retain most of their nutrients over time. They are often picked at peak ripeness and flash-frozen, which helps preserve their nutritional content. While some nutrient loss can occur during processing and storage, particularly in water-soluble vitamins like vitamin C, the extent is usually minimal. Studies suggest that frozen fruits can sometimes have higher nutrient levels than fresh fruits that have been stored for several days." (@36:10) Also, apropos 53:05, they say" the brain is one of the main organs that requires glucose, as it relies on it for processing information and maintaining cognitive functions."
Some people experimented by themselves, eating small apples and their insulin did not spike. I don’t eat fruits at all because i am a carnivore but I thought apple would be ok and now I am shocked.😳
The processed food companies should pay the full cost of their products which includes the environmental costs like those of the epidemic metabolic diseases they cause.
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Watch Next: 93% Get Dementia & Chronic Disease (Toxic Foods, Bad Medicine) th-cam.com/video/K8DSx1pM_3Q/w-d-xo.html
If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina
It's a false assertion to say that an apple is worse than coke. Learn to distinguish between healthy complex carbohydrates and simple carbohydrates.
The keto diet has been debunked by Australian academic researchers, it has the shortest life expectancy of any diet, a diet high in complex carbohydrates lowers blood sugar A1C levels. The keto diet advocates a deadly diet of saturated fats and one low in complex carbohydrates, Dr Atkins the father of the modern Keto diet blocked his arteries by more than 70% he died prematurely, the finding of more than a decade of painstaking research by leading cardiovascular system experts was that keto diet practitioners have the highest incidence of heart attack and stroke of ANY diet
AHPRA has a lot to answer for.
There are many health professionals working in the Australian public health system who also hold these and similar beliefs about nutrition based on their own many hours of research , experience, and hard work. They/we do not dare speak the truth or advise patients about lifestyle because governing bodies like AHPRA can put the kibosh on your career just like that when some other "health professional" with vested interests interferes..
It's good to see Dr Fettke continuing with his quest.
No refined carbs, no refine sugar, no supplements, no vitamins, no fizzy drinks, no processed food, no protein shakes ie whey, no creatine, no steroids, no fruits, no oats, no smoothies, never drunk alcohol or smoked/vape or done any kind of drugs, no wheat, no pulses, no legumes, no grains, no to fried food, very little sleep 🤦♀️hardly any water 😳 yes to veg above the ground, yes to wild salmon, tuna, mackerel and sardines, yes to grilled, steamed or boiled food, yes to lemons, yes to green leaf salads, yes to nuts, yes to seeds, yes to 100% chocolate, yes to plain Greek yogurt/kefir, yes to whole eggs, yes to chicken breasts, yes to grass fed beef, yes to animal organs, yes to herbs, yes to lots of cucumbers, yes to tomatoes, yes to peppers, yes to avocado, yes to ACV, little olive oil, not many dairy products and if mozzarella, feta cheese and some full fat milk, yes to compound exercises everyday full body approximately 30hrs a week. Authentic, athletic, aesthetic naturally. No Botox, no eyelashes, no lip fillers, no hair extensions, no plastic surgery. No one has ever done what I’ve done and still do in a developed country! I did it on my own with no experience and it took me 18 months to get to this shape. Joined the gym August 2022. Not bad for a 51 year old that the majority thinks I’m in my late 30’s and with a minority thinking I’m minimum of 10 years younger! So far every single person has failed before even trying to do what I’ve done and keep doing. I’ve done much more but I’ll l keep them and revealed them when I’m challenged especially on intermittent fasting and training at the same time. Beat me naturally!💪💪💪 I’m only believed when people look at my profile on FB which isn’t that good as I’m not into social media. Joined instagram 10 days ago but done nothing yet.. Not even one photo of me!😳
Thank you very much for this presentation. Low carb was the diet advice given through the 50s. I was a bit overweight in my teens and managed to keep my weight down by following a low-carb diet. But as the years passed and health issues arose with menopause, the fat-free advice was being promoted. By then, I was a fat-free vegetarian, but not low carb. My weight sky rocketed, and no amount of exercising would reduce it. I had never been so heavy and bulky. I was so grateful to discover low-carb again. Was happy to include healthy fats like butter, virgin coconut oil, and extra virgin olive oil in small amounts in my diet. My weight dropped away with absolutely no hunger or exercising, but it took me a week or so to adjust to this new way of eating. I am now 78 and have been my healthiest ever, and with regular exercise, I feel great. Thank you again for this excellent video.
Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctors left her career.
Due to this incredible man and his amazing wife Belinda, Doctors in Australia can safely prescribe low carb diets, without losing their licence. Bravo Dr Fettke!!
Give me a diet plan
@@daniel9907Beef, Lamb, Bacon, Butter, Eggs, Salt, Water, Cheese, heavy cream.
Don’t eat too much cream as it has carbs in.
Search for Ken Berry or Anthony Chaffee on youtube.
@@daniel9907 A Carnivore diet is one diet plan I'd recommend ....its meat, fish,eggs ,sometimes butter,cheese ....(no processed meat,no farmed fish ).
I was pre diabetic 10 years ago. Did my research, went Keto under 10 carbs. My health, weight, brain - everything is better. I haven't been tempted to step off my keto path...and I had severe bulimia food was my drug/escape.
No my doc. She's hopeless.
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, one of the best books ive read
Thanks for sharing
Why you eat opposite? Why would they lie on purpose?
@@UnknownHumanOnline Well not everything but at some point you realize that most of the food and practices we are doing today are ruining our health completely
Who is the writer?
I follow Dr. Garry Fettke since 2020 and I have learnt so much from him. All what a doctor should be!
Worked for ortho surgeons, obviously the wrong ones as my main interest was preventive medicine,which was sort of fictitious if you think about it. Your professional bravery is immeasurably commendable
I watch everything about this subject even though I am a strict Carnivore and have no intentions on ever going back to death food. Never stop listening, never stop learning.
Yep! Staying connected to great info like this everyday is what guarantees continued success😊😊😊😊😊
Absolutely well said
Same!
Death food, love that term.
@@andredaedone7732 death food???
As a diabetic as a person with autoimmune problems. I thank you all for being brave enough to speak out to tell the truth. I always thought that our drs took an oath to help clients. I wish we could sue the sugar and any other persons who hurt our body’s and we should be saying that also to the pharmaceutical for not helping. I have suffered with there medications. So I applaud you drs who speak out. I hope you all stay strong and speak your truths. Big big THANK YOU
I would happily join in that lawsuit!!
what about you responsibility for what you put in your mouth?
But ultimately it is up to ME to determine what I allow to go into my body!!!!!! I am responsible for allowing myself to become an addict!!!
I wholeheartedly believe that if a person truly wants to know truth, the answers will show up!! If we decide to ignore truth, then each person is responsible for what happens to them. The sad thing is that the majority of people addicted to sugar are in a fog and can’t quite see the truth when it is right smack dab in front of them!!
@@mchorselover53that is very easy to say now that you know the truth but for the last 70 years we’ve been lied too about fat and sugar everything good for us is bad for our health and everything bad for us are supposed to be our superfood and we believed it, money and marketing is very powerful.
I felt conflicted about giving up sugar for so long. My youngest uncle was middle management at C&H sugar company, so for me it was disloyalty to family, on top of addiction to the sweet!😢 He retired a while back, time to give it a try!!
Wow I have listened to a lot of different knowledgeable people on this subject, but this guy is a winner. He puts it in simple terms and explains to where we can understand. Thank you and God Bless
Gary Fettle is a hero. I wish more people knew about his wisdom. Kudos to him and his wife for standing up to "authorities" who wanted to shut him down.
@@anniemac7545 It seems like if they want this high carb Civilization to develop, they need people keep eating high carb diet so that the problems caused by high carb diet can lead to solutions that drive the economy and human activities more.
@@DaniValance Good, you can give us the reason for the dramatic increase of cirrhosis of the liver in children the past 20 years..
@@DaniValance
BOT.
This man is a bloody legend
Well said. I’d not heard him before and he’s brilliant. 😊
Gary Fetkke is SOLID GOLD. He's cut off enough limbs to know what he's talking about.
Specious argument.
@@Lennythewinner OH NO! Very real.
I see the critics still speaking against these findings and that’s fine. You do you. I have made an informed decision 18 months ago and I have gotten off all meds and lost 30 lbs.
Do you think it's possible to get rid of all the medications that after putting stents need to take?
What is your diet like? I'm trying to help family members get off the meds.
@@ari123621check
dr. Ovadia heart surgeon may you Will find the answer.
@@fruitytarian i am Ketogenic but i try to move my parents that both had stents to wean off statins and aspirin
@@ari123621 I'm not doing keto but I really believe it can help my mom get off the statins and aspirin. It's hard to convince her to change so I think I need to change myself first, so she can be convinced by my results.
The most scary is Coke threatened him and the medical board and dieticians tried to silence him.
I can well imagine chopping rotting limbs off for entirely preventable disease would eventually soul destroying. No wonder he tries to change this. Great respect for this man.
When every second liver ultrasound is “fatty liver “there is a serious problem that vested interests want to hide.
After 18 months on keto, I'm here to tell you, I felt a lot better after adding fibre back into my diet
(I went to low carb from very low carb because that's the only real way of getting the fibre in there)
Improvements were digestion (no more constipation) and no more light headedness coming off fasts
lol “if it has a label on it, don’t eat it!” Facts! Let that sink in!❤️💐
@@TaraJones137 If it has a label on it, it is a "Warning Label" Dr. Robert Lustig.
If it has a health claim, beware that is a dire marketing strategy and potentially has downsides
Love that!
So true. That's what I tell my children and friends.
Apples dont have a label
I buy beef that has a label on it.
I'm in my 60s. On 4 occasions in the last couple of years strangers have expressed surprise at my age, saying I look much younger. I have no significant health issues. I have eaten a lot of fruit, including at least one apple a day, all my life.
Me too I eat different organic fruits for breakfast for almost 4yrs and I am 67 and look like in my late 40s and early 50s. My skin became flawless and clearer. I will continue eating fruits for breakfast and I will show these people that they are wrong of what they are saying that fruits are bad
I have been taking honey in my tea and coffee for over 40 year's, I eat healthy imo, doing just fine at 73.
I've got 20 minutes in and can't listen to anymore
I was listening to The Glucose Goddess yesterday. She said " clothe your carbs" in fat to avoid spikes. I got organic frozen berries, and cherries to eat with full fat plain yogurt. All i wanted was MORE. This morning I tossed them out. Back on track.ONWARD!
Exactly, for many of us fruit makes us more hungry. The fruit we eat today is manufactured to be sweetener. Fruit is context dependent, and depends on the individual if they can tolerate it, as is the case with carbohydrates.
Same here. I will never by fruits again. I can't help fruit binging...
I eat berries in plain yogurt every couple of days, and I never get cravings for more afterward. I think that's more of an addictive problem you and a lot of other people need to address.
Animal products are my main source of nutrition, but common sense tells me that berries are very good for us. We've been foraging them since forever. Just don't eat a bunch all of the time, and you'll be fine.
@@kyles5513 You are right. I'm a sweet addict. So I prefer avoid it. I don't buy fruits and the problem is solved.
@@kyles5513 lucky you!
My great great grandfather lived to 106. He died in 1914. He lived to that age without prescriptions, nursing homes and tubing... He ate real food and lived a real life outside and inside.
But did he has eaten more than one slice of bread a day? An expert G.Fetke says it's poisonous!
Mazeltov.
@@zbyszeks3657 Well? I think he does allude to cumulative damage. If my great great grandfather ate bread, it was probably one of the few toxins he was exposed to/ingested. We do our best.
My grandma ate white bread sprinkled with hundreds and thousands and loved cake and never exercised and was very sharp. She was never sick, though had varicose veins. She lived to 94.
@@jim-se5xc That's really fortunate!
what a GREAT eye-opener video!!! I almost forgot how amazing I felt when I started doing my carnivore completely eliminating sugars and honey. I've been wondering lately why my knee pain isn't going away for months and months now, and why it did go away initially when I started my carnivore diet. THEN (NOW) I remembered that I added honey in my tea and didn't mind a banana here and there with a few spoons of ice-cream after listening to Paul Saladino 😡😡😡
I'm going back to what I had originally started a year and a half ago and it's going to suck for a few days or weeks but it is what it is. I'm tired of this pain and I'm SO glad to stumble across this video. He's a great scientist!! Thanks for bringing him on.
@@user-rh3on6dt6n Sure, I'll look into it right now. My previous diet was high in oxalates; juicing spinach and munching on almonds everyday, not to mention the chocolate and peanut butter. I literally picked the highest oxalate foods thinking I was eating healthy!! lol. Not lol, I'm mad.
It amazes me how society believes lies behind industry. I recently finished book called The 21 former doctor secrets by rachel morgan. She explained her career thoughts perfectly
Thank you
Im checking that out now
I actually already read that book. Rachel is such an amazing doctor. I would def recommend it as well
Thank you very much :)
any hints at all?
I have a wonderful cousin in his 50. One day he was having lunch at my house and brought a foot long sub sandwich, a large coke, with a bag of chips. After eating that he opened a little Debbie snack cake and ate that because he had to keep up his sugar level. I was SHOCKED. I told him everything he just ate raised his sugar but he ignored me because his doctor told him how to eat. I recently learned he went from taking pill to insulin shots. Sadly for the past two years he barely leaves his house because he's now a paranoid schizophrenic I believe is probably caused by his horrible high carb, poor nutrition diet. It's heart breaking because he have been able to overcome so much, like being a homeless heroin user who was shooting poison in his veins for years. He was able to kick that addiction but not the sugar. I think in part because his doctors doesn't tell him that sugar is a BIG part of his illness, therefore he doesn't really understand the horrible harm he's inflicting on himself both physically and mentally 😢
probably the drug abuse that caused his schizophrenia
😢😢😢🙏🙏🙏
Doctors need to tell their patients who have a metabolic disease that all types of sugar including fruits are poison.
So f... sad😢
@@Isaac5123 and if they do keep eating sugar, they will get a disease!
I was a vegetarian for many years. I ruined my health😢😢😢😢😢. After 7 months of carnivore I already feel like a new person.
You just sadly didn't know how to be a healthy vegetarian. Sorry for you.
I don't blame you for not knowing. It's hard to know how to be healthy, and the carnivore diet is the simplest ever.
I don't think it's optimal for longevity but we'll see.
I've been vegetarian for almost 40 years and at 65 I thrive, I have a six-pack, do 60 pushups non-stop and 25 chin-ups.
@@marioques That is quite a statement given you have no clue what they ate. Apparently that diet of yours did not help your brain.
The best part of his intervention is when he summarizes it with this phrase: “Eat fresh local seasonal Whole Foods based on your environment and culture avoiding added sugars and processed foods”
I would like to see a lot more of this approach in low carb circles. If evolution is the driver of all behavior and gene expression then surely the boom and bust cycles and the consequent putting on of weight and then losing it during a ketogenic winter must be baked into our best well being
That could also describe a whole food plant based diet.
yeah, to store it as fat for the winter, as by nature intended. Who will hunger in winter to use it up again?
When I heard that bread is dangerous, I never took it seriously until I decided to stop it for two weeks, I lost weight so now I've also stopped fizzy drinks and my weight keeps dropping gradually, this is encouraging, I pray that I won't look back 🙏
I didn't realise that carbs are just joined molecules of glucose (which the body breaks down) and I found this video helpful search on YT: GLUCOSE IS EVERYWHERE - by Sheryl Fox
THANKYOU a billion for the very best detailed description of how carbs and sugar eff you up! It’s much easier to remain strict Carnivore when you understand the grim alternatives. Your podcasts are super educational and I am so grateful for easy access to such incredible information about true nutrition.
This is a video I need to remember to listen to at least once a week, to remind myself of why I shouldn’t have cheat days!!!!
It is all made by carbohydrates, gotta get rid of it
True😊
@@mchorselover53 jeez.. live a little, a desert one day a week isn't got get you to have an arm or leg amputation!
What I'm doing to loose weight!
People differ. For many one fruit won't make them hungry. If it makes YOU hungry just don't eat fruit. But lot of people eat occasional seasonal fruit without overeating and are metabolically healthy. It's all about the sensitivity of your fructose "survival switch".
Nicely phrased. Personally, I eat fruit when it is local and in season. This month, September, it might be apples. Or it might not, who knows? 🤔 🍎 🤔 🍎
Or maybe no problem until you are in your late 60s. My first bad fasting glucose was this year. Keto now and turned it around quickly.
@@mollygardens6646 Good job!
I watched this video in parts because of the its length but I can say it was worth every minute of my time
I am very impressed by the amount of information he gave us
Thank you so much
Good on you Gary Fettke, so proud to be Australian. You have a great message which reflects how I've been trying to eat for the last 45 years. I've shared this link with my sons and their wives.
thanks for taking the time for sharing this message that is being suppressed on mass media and mainsteam press. It's not easy but I'm now on a low carb diet. Noel from New Zealand.
Tell you what, you drink the coke ill eat the apple one of the most ridiculous things ive ever heard
Mom drank diet pepsi instead of milk from our dairy cows, got cancer at 67, dead by 72( 5 years chemo)
I'm sorry, I had stage 4 colon cancer, operated and lost half and with chemo I'm here 13 yrs. Later
@@jamescampbell8845still got cancer tho.
@@jamescampbell8845 Same here
@@jamescampbell8845 Thank God, Sir.
For centuries people have lived long and healthy lives eating both animal protein AND fruits. It wasn't until the introduction of ultra processed foods and super sugary fruit that people's health began to deteriorate.
@@perserverance333 and the fruit was seasonal, not 24/7 365
Study ancient Egypt and what happened to them. The Egyptians grew a variety of crops for consumption, including grains, vegetables and fruits. However, their diets revolved around several staple crops, especially cereals and barley. Other major grains grown included einkorn wheat and emmer wheat, grown to make bread.
They had a high record of diabetes.
@@happyapple4269 I’ll wait while you gather the medical statistics regarding diabetes from patients centuries ago and post it here. 🙄
yes, and as a matter of fact, studies show that fatty liver disease can't happen by eating fruit.
Fruit used to be eaten only in the very late Autumn when it became ripe on the tree and vine, but now, it's grown all year round or stored for months so you can't tell how long it's been around.
We are privileged too living on Northern Beaches, with 5 beaches around us. Also proud to have you to guide us along, thank you.
This talk was absolutely brilliant! I am so appreciative of both of you, you have no idea. Wonderful. Thank you both! ❤
I would say that the main difference between a teaspoon of sugar and the sugars in an apple is the fiber. The fiber slows down the digestion of the glucose in our intestine. It is very easy to check the difference using the monitoring of glu with a glucometer or CGM. And after a coffee with sugar the level of glucose in the blood will be much higher. Also remember our microbiome in the intestine and the apple will be much better for it. Thus one apple is not so dangerous but is necessary for us due to vitamins supply, microelements and fiber source.
I’m not so sure that having microbiome in the gut just for processing even small amounts of sugar/fructose/carbs is a good thing.
Carbs are not necessary.
It’s arguable that fibre is even necessary once you take away the three above as there is no longer the need to “slow down” insulin spikes as you are preventing them in the first place.
I’m as close to zero carb as I can. I don’t eat ANY fruit, veggies.
1.5 year carnivore now, was 156kg with a zillion metabolic disorders, now at 88kg, zero issues-zero metabolic disorders and zero meds. My visits to the Dr are now about 5-10% compared to the number two years ago.
I almost underwent Roux-en-Y Bariatric surgery. Phew! That was a close call.
Literally the hundreds of hours I spent researching on YT saved my life.
Life is very, very good now:)
NO FRUIT AND VEG? WOOOOW TALK TO ME WHEN YOUR IN YOUR 70's I FEEL SORRY FOR YOU WHAT A POOR DIET, YOU THINK MEAT ALONE CAN SUSTAIN ALL THE MINERALS THE BODY NEEDS, THINK AGAIN
@@spacestar1770✔️ fruit and veg is vital- aside fibre are minerals, vit & water content, the Mediterranean & Viet diet good example. high meat diet is protein overload and can stagnate without veg balance
Exactly. Not the same as Coca cola.
There's as much fiber in a cup of coffee as an apple.
Thank you, Gary Fedie for this clear and impactful presentation! I briefly considered paying my kids to watch it!
Thanks for this video. Great to hear all the information. I went carbohydrate free to help my arthritic hips three weeks ago. I feel so much better and can sleep at night with no hip pain. My eyes have been opened to how our society is geared to eating carbohydrate. I am finding it hard to avoid carbohydrate but the benefits of not eating it are too great to go back.
A list of exactly what this guy eats for each meal, each day, each week would be soooo useful for many of us. No one seems to do this though. I don't know they they don't.
@@45graham45 if you go through and watch all of these doctors eventually you'll see their diets ☺️
I started carnivore cold turkey since I was diagnosed as pre diabetic. The body is amazing in telling you what it needs because that was a bad choice. I lost a lot! of hair and got bad rashes on my arms which scared me. I knew it was to drastic because my body let me know. I brought carbs back but just till I recovered. I did carnivore on and off to ease myself into it. I had honestly no idea what I was doing but kept researching and watching these kinds of videos. I do much better now, my cravings are gone. I lost 30 lbs and my cataract stopped getting worse. Surely Im not a 100% perfect but nobody is and learning as much as you can and listen to your body will get you through anything! ❤ thank you so much for these informational videos!
Yes, to started a new diet or medicine cold turkey is not smart at all. Step-by-step is a much better approach to any health related problem.
@@margaritaorlova6697 I did carnivore cold turkey and felt fine. Did high fat carnivore.
one of the best health advise within 90 mins, comprehensive
Wonderful video. Dr Fettke is a legend in the making. Brave, principled & clever
What a compassionate healthcare professional.
Just finished watching the whole entire episode of the podcast and learned a lot
I'm actually tired of all these experts contradicting themselves and always using science as their source. Fiber is not important for our diets, little vitamin in apples, the benefits of fruits overrated. One watches these videos in an attempt to eat healthy but you always leave more confused than when you came. I'm tired. If i don't eat anything anymore, would that be healthy?
@@bridge1933 I still remember the old saying, that an apple a day keeps the doctor away.
Svi pričaju oprečno😢
I am 76 and have eaten an apple every morning to stay regular. It works.
I am 65, I have a six-pack, can do 60 non-stop pushups, 25 chin-ups and run uphill pretty fast.
I have never ever in my life stopped eating fruits. It would be very stupid in my country Costa Rica where we have so much abundance of fruits.
Now I am in Canada, but I still eat lots of fruits every week, especially in the summer.
The benefits of a low carb diet are overrated.
@@marioques I agree with you about the benefits of a low carb diet being highly overrated, after all it has been the main staple food of most diets from all over the world. People survived well in the west going back in time when carbs were the main stay of all diets, they had more saturated fat, more full fat dairy produce, plus meat & veg & whatever fruit was available when in season. I also like fruit to.
I enjoyed devouring this tasty content. Being a 3 week newbie on carnivore, this Dr. takes the bite out of a "restricted " lifestyle. Thank you
Dr. Fettke is not the only one preaching this (or a similar) sermon out of concern for our health. We must consider these options carefully in light of the corporate propaganda that is being pushed on us every day. It's all about $$$ and not necessarily your good health. Do your homework and make the decisions that are right for you.
Believe me, you did your homework badly.
Mangos are one of the most delicious but harmful instigators of gout. Last December, I visited friends in Malaysia and we had mangos. The next day, I couldn't walk and had to go to the clinic for a shot in the knee because my knee had locked up.
Eat cherries for gout.
@@peggycartmill8019 Cherries don't work for me. I've found that lemon juice used in drinks and or citric acid tablets clears up my gout and keeps me free of excess uric acid.
Someday, soon I hope, Malaysians and other Southeast Asians are going to figure this out. 😮
I been eating fruit a long time. I mean i have my issues but I've taken blood test and everything else and everything was good. I dont know. Ima stop eating fruit for a few weeks and see how my body feels. Thanks for the video
@@1timbarrett That is the truth. Diabetes and gout are rampant. You have never seen so many people in middle age with such poor health. We live in a bubble that thinks of Asians as they were 30 years ago when they ate a much healthier diet. Now it is sugar, sugar, sugar.
My shoulders are broad, my waist is 31 inches and my stomach flat. I eat carbs such as sweet potatoes, avocado, tomatoes, Ezekiel bread, nuts, broccoli and plenty of animal protein and eggs. My blood work is perfect and echocardiogram was also perfect. Although I'm 57, people think I'm not 50. I work out extremely hard with weights and walk a lot. Point being, each person is different when it comes to carb consumption.
Exactly. My dad is 77 years old, not on any meds, and can deadlift almost 400 lbs. He eats a loaf of bread every week
@@macemace5196Amazing 🎉
Jeff Cole and Steve Phoney in their bok estimate that two thirds of us have some degree of carb intolerance and one third can eat pretty much whatever with no problems in terms of blood sugar control. Different metabolisms.
I think it's ridiculous they're making the claim that you'll end up with your legs cut if you eat a little carbs every day.
Sweet potatoes are high in oxalate.
I for one have woken up from the matrix. The big tobacco industry bought out some of the process food companies and are using the same deceptive tactics in the food industry's now as they used in the tobacco promotion days before. Good on you Gary fettke and Rina. Love your work please keep information out there. Love you guys ❤
I eat apples and oranges every day, I have lost 89 pounds so far this year, I am off blood thinners and blood pressure medication. I am healthier tho I have been in years.
@@kentuckycrittercamera9407 do you have stents?
@@ari123621 nope
Thank you.
@@kentuckycrittercamera9407 how many per day?
Awesome, congratulations!
Thank you ,your information is so valuable and life changing.Dr Gary Fettke is to Nutrition what Billy Graham was to Christianity. LIFE CHANGING FOR THE BELIEVING AND DOERS OF THE WORD.
I am on low carb diet. I am used to eat an organic apple before dinner every day. It does not spike my blood sugar. My A1c was 5 in the past three years.
to know that you have to measure your insulin and blood sugar before dinner and then after dinner and post the results. Both glucose and insulin WILL rise.
This is one of the best videos I have watched that will is moving me to change my life for the better Thank you so much
I had lifelong morbid depression go into remission when I stopped eating sugar/carbs.
If I add any sugar/carbs to my diet I go right back into depression and it takes weeks of clean eating to climb back out of the misery.
Excellent...certainly less confused now...Big thank you to Dr Fettke and to your facilitation. Nice to see fellow Australians thinking for themselves and having the courage and commitment to stand apart from the 'safety' of the mob, ❤😀 Cheers💚💙💜🌻🌺🌷
This has been one of the best informative videos I have ever watched, and I have watched thousands over the past 23 years. Thank you
I agree we don't need carbohydrates but why I do want them? I was full carnivore 9 months and felt great.
It's not that I don't have meat around me to eat. I preferentially choose carbohydrates sometimes. The question is why
Are the Carb estimates/limits he is giving in Net carbs? Many experts say eating things with sugar/carbs should be eaten in their natural state with fiber and nutrients intact.
Is that expert Paul saladino/ the glucose goddess???
I would use gross carbs as the figure. Fibre is carbohydrate after all.
@@darringrey4329 He says he eats animal base but always presents fruit. Also he probably does coke.
Fruits are natures food for humans and animals, but we have to restrict ourselves, and not binge it. To compare apples to coke is stupid.
Couldn’t agree more.
I think Dr. Lustig’s approach is more wholesome.
He argues that fruits also contains fibers, which work as an antidote to the fructose.
Turning fruits into liquid (juice) is the pitfall.
One apple contains about 15 grams of sugar, but a can of coke has 39 grams (src: Sciencealert)
Fruits are natures lollies.
Fruit was also genetically changed over time to taste sweeter.
@joshtri2067 that's true, but fruit contain fibre which naturally blunt the glucose Spike associated with sugar. From an evidence perspective, fruit is not as bad as coke
It's backed with more nutrients and fibre
If you never eat fruit you’ll live forever. The only people in the cemetery are omnivores. I mean fruit has been proven to be very healthy in proper moderation. But we should only be eating animals that without tools our teeth would never break their outer surfaces. 👍😃👍. I eat meat. But all or nothing diets are trash.
Well, that hit home. Although I gave up processed food and sugar a year ago, I do have a cup of berries for dessert -and then fall asleep like a puppy for three hours.
What comes our of your heart is more important, than what enters your mouth. With that in mind, it is enough if you treat food with love, and eat actual food (thus, avoid manufactured edible or refined products). It is okay to have legumes, whole grains, yoghurt, or some honey sometimes. But what comes out of your heart is more important. So, no excesses, no emotional eating, no overeating, practicing some abstinence, some discipline... Focus on healing your soul, eliminate your addictions, stress and negative relationships, and your body will gradually heal along.
So easy to give up the tasteless sliced bread. But, so hard to give up the really yummy breads with a big chunk of butter
That is because you are addicted.
You can bake your own bread suitable for LCHF diet which is also tasty
Dump the bread, eat the butter.
Add a thick layer of marmalade.
I gave in and ate a roll at a restaurant. It wasn't much more interesting than cardboard. I realized that I can live without bread now.
I am here specifically to comment about the topic of MS as well as put a little info out there about what’s going on. We have a nonprofit foundation called the Phoenix journey to get resources and information out there to all those who suffer with auto immune diseases. My wife was diagnosed with MS about two years ago and we’ve been treating it through food and and other means. we have a gala coming up next month and I’m interested about getting the info out and spreading the word.
Yet the people of Italy's population, who do eat pasta & pastries regularly,
are amongst the healthiest. Could it be that North American grains have
detrimental pesticides on them that the E.U. grains don't have.
The answer is yes! The E.U. bans foods from any country that have those
poisonous chemicals on them. Something to think about.
As an Italian I can tell u my grandparents lived to 90’s.
My dad 80 and last 10 of those was not great… he don’t have a typical Italian diet being Americanized… he loved sweets and ate an abundance of them daily…. Also was very inactive.
His first heart attack was in his 60’s.
You talking about Italy, people in Africa, their principal diet is carbs. not just simple carbs but powerhouse carbs and they do get really old. There is no emergency there of people dying because of carb related diseases. I'm tired of all these experts. Today this one says this is good and the other one says it is bad. My conclusion is, they don't know the human body enough to be able to definitively draw these conclusions..
@@bridge1933 I believe good carbs are good for u… good healthy carbs, fruits, olive oil, some cheeses, nuts etc …
Healthy carbs aren’t the enemy.. they are natural and healthy.
@@Mamaohhh04Nothing is natural anymore
The Italians with great health will buy their fruits and vegetables every day and eat them as fresh as possible, and consume great quality olive oil rich in omega3. They also eat pasta cold to warm, not hot like in American restaurants. Pasta molecules change structurally when they're cooled, which makes it easier to digest and produces a smaller sugar spike.
As an Australian, I concur in what Dr Fettke is saying. Twp years ago I suffered a second heart attack, and while in hospital I was astounded at the food I was being served. The advise I've had from dieticians is woefully out of date, and my GP asserted that diabetes is a progressive lifelong condition. He knew nothing about diabetes going into remission.This is what he was taught in medical school and he had not kept up with what has been learnt since then.
Yes, Gary is one of the low-carb doctors that understand the difference between glucose and fructose. Most of us carnivore think sugar is sugar, but it simply is not true. Fructose is the most dangerous of the sugars.
See Jason Fung, MD.
@@heythave Yes, Fung does, so does Richard Johnson and David Perlmutter. Most others don't.
This is by 100 percent how it is described in the book „The Protein Power Lifeplan“ by Mary Dan Eades M.D. and Michael R. Eades M.D.!
The first book Protein Power was a New York Times bestseller.
Dr. Fettke describes the insane lobbying effort from the food industry and the detailed biological horrors of metabolic disease and how it knocks out the immune system. Scary stuff.
The Malthusian stuff it is! It makes short work of destroying the planetary population.
Great info. You always ask the right questions! Would really appreciate if you would do a video on parasites in meat. How long to cook and what temps to avoid them and how to avoid ingesting them when going carnivore. Read that they might be most prevalent in pork. Thanks again for doing such amazing research. I've definitely SUBSCRIBED!!
MashaAlllah, thanks Scott for speaking the truth. Appreciate your courage.
I had to stop eating apples over 15 years ago because they gave me horrible gastrointestinal problems.
Yeah, one of my sisters now has to avoid apples too. We used to add a few apple slices to tossed salads, until she started to feel fuzz/fur of some sort on her tongue after every contact with an apple bit. 😮
Salycillates in most fruits cause stomach pain. Bananas and some pears are usually safe. Tomatoes are fruits. Be safe.
@@hbrown3953 Who is trying to convert you? You propose that Carnivore is a "religion" without any fact supporting that statement, that's called gaslighting. Carnivore is based on scientific fact and results. There is an wave of doctors eschewing the Big 12 Food and Big Pharma who have bastardized our food and health industry in the name of money 💵. What is scary is the epidemic of diabetes and all the associated health issues that have skyrocketed in the last 70 years since Big Food & Pharma have taken control of our education system, government recommendations, mandates, and regulations, and the scientific research were studies are done to come out with a specific results rather than to follow true scientific method which looks to see if the data supports the theory. The sugar industry started this in the 50's & 60's with their pawn scientist Ansel Keys. Live however you like, no one is forcing you to do anything, but just like the cigarette industry did in the 60's, Big Food & Pharma are lying to you so they can keep you on their gravy train 💰.
I’m recovering right now from my insane jump into the wanton eating of blueberries on yogurt this summer and watching my health go down the drain. I moved to a new area and got so depressed that I fell into blind senseless gorging after years and years of strict carnivore! I didn’t recognize the symptoms but I was actually killing myself due to the depression. I think I thought I needed something familiar. No sugar or carbs other than the berries and the yogurt ( which was pure with no sugar or carbs). I’m alone and just acted like an alcoholic or something. This week my lower legs began what is called “weeping edema “…. Liquid was dripping from the pores so completely that my socks were soaked with the water so often I had to change my socks every hour or so for the last three days! I’ve never had any thing like it, it was terrifying…. Initially the water dripping out of me also had blood mixed in it. That’s how pure my system was that couldn’t handle the fruit and yogurt every day for a couple weeks! Berries!! I googled my symptoms and found out what was going on. I’ve learned a big lesson. My depression turned into something lethal. I’m 82 and a strict carnivore since my mid seventies.
Wow, amazing summary. I’ve heard bits and pieces of this lecture thru many sources.
Been off fruit for awhile now . Trying to do carnivore and keto. Pushing for complete carnivore. Financially as I can.
Its really getting a bit silly . I just saw a vidio that said a hotdog and bologna is a healrhy choice . To say coke and a apple insults the values of common sense which there is nothing common about common sense. I think the world is getting a bit nutty
The point was the bread is the unhealthiest part
@@lewisthegeek4307 It's just getting a bit extreme . Now eating like this maybe still better than a cylinder container of pringles but I have come to the conclusion you can outrun a poor diet . I was as thin and strong as a kid and lived off Twinkies and soda pop and the same for my grandkids . The reason why we were physically is because we are active . You see it all the time athletes eating lots of junk . So as long as your active . A person overweight and exercise could be better than a person who eats healthier and sits on the couch all the time looking at their phone . The problem with exercise it can be hard if it is moderately difficult and most don't want to work that hard
@@stevencole7331 I did the above when I was a kid and 10 years ago got T2D. Made lots of changes and all holistic with vitamins, supplements, exercise, proper amount of sleep, carnivore/keto diet.
@@stevencole7331I used to lift weights.
Gave it up.
Found them too heavy 😂
@@stevencole7331 To be fair though, just because you were thin eating like that doesnt mean your body wasnt starving for nutrients. Being thim and being healthy don't always go together
I agree with his recommendations on what to eat but it's really not feasible for an incredibly large portion of people.
Whether due to availability or cost.
I'd like to hear more solutions for that.
Don't forget that you skip rice, fries, pasta, greens, fruits etc and you'll even skip candy, chips, soda and so on... Check what you eat today and the cost of it. If you live in undeveloped country you'll be paying doctors bills by yourself, add that too.
Carnivore saves me money. I eat like half a ribeye or less and some butter and I am full the whole day.
*I wonder how many fruit eaters get cancer or metabolic syndrome.... ?* _Has there ever been such a study?_ < likely not > I am still hoping that "natural sugars" from fruits don't act the same in our bodies as processed sugar.
Unfortunately that's probably wishful thinking. It seems sugar is sugar, the only possibly mitigating factor is fruit has some fibre included that slows absorption a little and I now know about vitamin c as an antidote. But the sugar itself is actually the same stuff.
No, vegans with their "natural" foods get cancer just as often as SAD eaters.
A lot of people have pointed to Steve Jobs who died from pancreatic cancer and was said to be a fruitarian.
@@leemanwrong Not surprising, its the pancreas that makes the insulin. I know someone who has a large cyst in his pancreas, lucky to be alive. He's also a mad coca cola addict, drinks litres of it daily.
Have a look at my Cancer talks. Increasing fruit and vegetable intake was associated with no decrease in incidence. Not quite your question.
I eat organic berries half of a mango and an apple for breakfast at 12pm and dinner at 5pm and I never felt hungry between meals.
He has a lot of interesting points! Thanks for the highly informative interview! ❤
This is such a great source of information. I'm going to be sharing this 👍🏼
Wish all like Dr.Fettle very honest info integrity so truthful ♥️🇵🇭🇺🇸
One of the biggest problems is that sometimes the labelling is so small that even when using an app on the mobile to read it, it's too blurry to read. Yes, not knowing what the names of the ingredients are is another big problem along with changing ingredient names to hide publicly know bad ingredients. It's a full time job just figuring out how bad the product is.
For every ‘expert’ doctor that tells you fruit is bad for you, you get one that tells you you can eat almost unlimited fruit and be healthy. Then people with a predisposition to one view or another latch on to the one telling them what they want to hear and ditch the other. I’ve just watched two experts telling me two different things.
Just after finishing this video I got this suggestion "5 Amazing Fruits That Can Regrow Stem Cells & Help Repair The Body | Dr. William Li"
That’s true, because nutrition is not really a hard-science, and that is why you should come to your own conclusions. For me, a primarily meat-based, low-carb diet makes perfect sense. But that’s after having tried veganism, vegetarianism and a “Mediterranean diet.”
Low carbs, No Sugar, no plant oils. Thats it.
It feels that smoking is less harmful than eating sugar / carbs
I smoke organic tobacco
Wow! I admire you dr Gare for speaking up..
To say that an apple is worse than a coke , that's just beyond stupid
Apple is God made, coke is man made. So how can God made be worst than man made? Nah, not possible
@@IkennaOpara-y6gbecause we think that an apple, being a natural food, is safe to eat, so we eat more of them. Coke on the other hand, we know is probably not good for you, so we tend to limit its intake. Due to this misconception a nice "safe" apple is potentially more dangerous.
@@IkennaOpara-y6g Apple is also man made, to the extend it is highly modified with extra sweetness.
It's been engineered to grow larger and sweeter than it would in nature. When I was little, we had a wild apple tree in our backyard, and the apples were very tart and sour.
I agree, that is stupid to say. Fruits are natures food for humans and animals, but we have to restrict ourselves, and not binge it.
Beautiful. He was excellent, and thank you fir giving him the space to speak. 😊
Agriculture is probably the reason the world is set up today as it is with our "advanced" civilizations, and probably the reason you and I are here as it allowed our ancient generations to survive in new climatic condition in different parts of the world as they migrated north and south from the tropics - but their way of living has ultimately led to where we are today with chronic disease as we have modified carbohydrates to such an extent they bear no resemblance to what our forebears ate. Our forebears shouldn't have been eating their wheat and grain, and neither should we, but we have now genetically modified and pump them full of poison to make them last on shelves that it really is a conspiracy to slowly destroy our health.
Everything has to be s conspiracy with you people, doesn't it? Does it make you feel more important? You've got unique insight? Maybe you're wrong that everything has a malevolent force behind it. Ever considered you might br wrong?
@@ScrotusZangenpepper Ever did you research any conspiracy? They all are open and put in the internet. If you are able to do your research, you will find all info on them.
Mind-blowing! I live in the Arctic and need info about how best to eat to thrive and not get sick. This makes so much sense. It´s when you eat carbs that you need extra vitamin C and D, I think he says later? That means only eating fish, meat, seafood, potatoes and carrots, mushrooms, and maybe berries if frozen is ok (heard him say they lose their nutrition after a few months). Dried peas are traditional here in northern Norway to stave off scurvy, but they are not local. Dairy? Thank you so much.
I am proud of you Doctor. Continue to be real to the truth about nutrition and to your Hippocratic Oath. Thank you for speaking up.
Really enjoyed this podcast! Very enlightening! Will watch again …..taking more notes. Thank you Dr
very brave in bringing our crumbling ‘food pyramid’ to light!
Very powerful and informative
Thank you
Dr Fettke and Belinda are heros
I love the podcast and dr Fettke but I've read that "frozen berries generally retain most of their nutrients over time. They are often picked at peak ripeness and flash-frozen, which helps preserve their nutritional content. While some nutrient loss can occur during processing and storage, particularly in water-soluble vitamins like vitamin C, the extent is usually minimal. Studies suggest that frozen fruits can sometimes have higher nutrient levels than fresh fruits that have been stored for several days." (@36:10)
Also, apropos 53:05, they say" the brain is one of the main organs that requires glucose, as it relies on it for processing information and maintaining cognitive functions."
Some people experimented by themselves, eating small apples and their insulin did not spike. I don’t eat fruits at all because i am a carnivore but I thought apple would be ok and now I am shocked.😳
Absolutely awesome information! Thank you for bringing the Doctor Fettke. 🙂
The processed food companies should pay the full cost of their products which includes the environmental costs like those of the epidemic metabolic diseases they cause.
hospital food is super carby, and full of seed oils, grains (pasta), sweet deserts, etc