Thanks for this informative video Dr Ruscio. I recently discovered you and love your content. As someone who has had gut health for 5 years now, what a journey its been and am still on this rollercoaster. I really appreciate your encouragement at the end of the video, it made me quite emotional thankyou and keep up the good work 🥰
Hey I've been struggling with symptoms for over a year now and it's been brutal. Endless burping and hiccups, acid reflux, gas pressure on my chest, even heart palpitations, and yet doctor's haven't been able to help me, and as a young guy(only 21) it's mentally taxing because I feel like I should be healthier. I eat well, I'm physically active and capable and yet it's still so difficult everyday. Your videos have been a huge help in lifting the curtain on what may be going on for me, but more than that I really wanted to comment to say thank-you for your closing comments in this video. A reminder of the story of Job, and keeping mental fortitude and a clear focus that one will get better so long as they don't lose sight of that belief and just keep holding on to that vision and faith regardless of struggles that may come. And at the end of it all we come out stronger and wiser. I really needed that reminder today, thank you.
Eliminating grains and legumes resolved my sibo. Look up the specific carbohydrate diet. Starches cause issues, and processed sugar. Basically just go paleo.
Have you been tested for H pylori? If your microbiome is out of whack~more bad guys than good~ you will get these symptoms. I had SIBO, one of them was H. Pylori. Keep working on it, you will get there 😊
.5-1g ginger Ginger root cleared up my constipation in like 1-2 weeks. It’s a prokinetic that activates the small intense. It’s 20’ long while the large intensity lines about 4’ long. Fair chance the issue could be a bit upstream. Ginger capsules were like $5-6 at Walmart and worked great
Another great and informative video Dr. Ruscio! Thank you! Really fascinating about gluten free and low FODMAP etc. I went GF several years ago not because I was having any problem, but I thought I'd try it. I did go through a withdrawal phase, but I felt so much better after 10 days or so, I never went back. I lost the weight I never thought I'd lose without any difference in calories. I do yoga and became much 'bendier' as well.
Hi Doctor Ruscio. One thing I noticed that is very effective for gut motility is cold showers. A few minutes after a 2 minutes shower I feel like going to the toilet. The same happens when I do a session of sauna followed by a one minute cold shower. I don't know what this it due to, perhaps it's because there is transpiration of water in the intestine and that lubricates it I don't know.
Do you have any videos of issues after gallbladder removal?? Like what supplements to take if having issues with digesting proteins, silent reflux, lpr, constipation. Thank you for all the great info!
I believe it's the cruddy flour that is to blame also not just gluten flour. Freshly milled grains, bread is found having lower issues. Look up Bread Beakers. I went off for years and vegetables with gas little bloat. Now on low FODMAP getting better.
Good analogy using Job, who was tested and proven faithful to God not to his circumstances. It Proved God is all knowing.. He never looses. Father God, Spirit, Son. Three in one. Putting your trust in Him when suffering comes and it will it will build you up in God if you truly believe. Blessings and peace to all, may you be found faithful.
Good advice again doc. I've only used ginger during pregnancy for nausea. 🎯 It will be interesting to notice its use for bloating. Wrt irregularity, my daughter refuses to use public toilets, especially those at school.💡 I think it could be one of the causes for her constipation.
Q? I have a weird one for you Dr. Ruscio. Some mornings I get up to urinate, age 58, around 3:30, on returning I notice pulsing in my small intestine. Why is that. I was having bad SIBO AND SIFO. I went on a Low FODMAP diet. Along with candibactin ar & br. First time in years having clean elimination. I want to buy one of your elimental powders but not sure which is best. I have issues with some amino acids. Thanks for any help or a video you can direct me to.
I had gotten a ultra sound on my abdomen and started having great bm's. I was doing other things so I thought it had to be that but now convinced it was the adjunct of that deep tissue massage.
Thank you, Dr. Ruscio. I think I'll check out that book for the same reasons. Reading studies and articles - being hyper-focused on health is exhausting. My parathyroid issues (the hyperplasia form) have left me feeling somewhat desperate since two surgeries have not been able to locate an ectopic gland. I've been left with trying to find different ways to minimize symptoms. Again, exhausting. Maybe I just need a break and read for fun again.🤔
I just added turmeric to my supplement regiment. Saw a video talking about how curcumin reduces symptoms of IBS and IBD like 70%. I would love to hear your take on it and what supplements to take. The whole turmeric vs curcumin thing is confusing.
If turmeric helps you probably have a fungal problem. Don't add the pepper, you want it to stay in the gut so raw is better, uncooked. Consider rotating with garlic, clove, peppermint
Hey Dr. Ruscio, I have been taking the three probiotics and have been for about a week and a halve now. Are you familiar with Galacto Oligosaccharides (GOS)? I started taking a 5g dose 4 days ago, and since day one, my anxiety and negative thoughts have went down lower than in my entire life. I've dealt heavily with those things my entire life, and maybe it's the probiotics with the GOS combination, Idk but definitely the GOS has made a huger than huge difference since day 1. I felt so much better very shorlty after taking the GOS prebiotic. I've seen people say it takes around 4 weeks to take full effect. If it can improve even more than this that would be incredible.
Please what can l give my grandchild for constipation. She has been on miralac for two years and her doctor says to eat pickle. She thinks that is a probiotic. My grand child is active. She is 7 years old. Her mother is desperate. Please what probiotic can she have. Will try does massages you say.
Have u tried b vitamins? Bcomplex 50 plus b1 500 mg 2 times a day. B1 signals our parasympathetic nervous system which controls our digestion. Maybe it help
Stop giving your child wheat and milk. Fruit is good and probiotics for kids. Pickle isn't anywhere near enough and probably has nothing left of the good flora. A good quality yogurt is better, in small amounts though, like a tablespoon with each meal. Cut out bread and replace with whole grains.
If she likes pickles, they are a probiotic food if done right. I get mine from the Health Hutt😊 Another great thing for kids are smoothies, you can put a lot of natural medicine in them, and kids love them!
I actually got angry with my gut and gave it a couple of punches. Stupid but when stressed with other things it actually seemed like a potentially cathartic exercise. It's not lol suprise surprise.. I then found the ab massage by doing a 180 on this thought process and sending love to my gut. Gentle after eating is good and a little more intense after exercise during a cool down.
The only thing that helps me is mag o7 ( magnesium oxides ) 2-3 pills a day, I have no idea about the long term safety of it taking it daily but it is the only miracle. Ginger definitely helps my motility for the magnesium to work even better and days when I take break from magnesium too and abdominal massage also I find it the most helpful for more complete emptying. These 3 things I definitely find the best! This is very important information especially for wanting more natural approach because after all we do on a daily basis we don’t want to create even more damage and these are great advices! Thank you doctor for putting so much energy into this to improve peoples lives.
Hi Ive recently been prescribed prucalopride, I cant take things like ginger as I have gut inflamation and am too sensitive. Can I take prucalopride at the same time as a probiotic like literally together do you know 😊
Can you share your recommended CBT app? I have a suspicion that a subconscious fear of food is responsible for my on and off gut sensitivity and reactivity.
I don't believe it's been formally studied, but there is certainly a connection between the gut and the skin. Worth giving it a trial and seeing how you respond
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Doc thanks do you have any video about how really fix gastritis?
Thanks for this informative video Dr Ruscio.
I recently discovered you and love your content.
As someone who has had gut health for 5 years now, what a journey its been and am still on this rollercoaster. I really appreciate your encouragement at the end of the video, it made me quite emotional thankyou and keep up the good work 🥰
Hey I've been struggling with symptoms for over a year now and it's been brutal. Endless burping and hiccups, acid reflux, gas pressure on my chest, even heart palpitations, and yet doctor's haven't been able to help me, and as a young guy(only 21) it's mentally taxing because I feel like I should be healthier. I eat well, I'm physically active and capable and yet it's still so difficult everyday. Your videos have been a huge help in lifting the curtain on what may be going on for me, but more than that I really wanted to comment to say thank-you for your closing comments in this video. A reminder of the story of Job, and keeping mental fortitude and a clear focus that one will get better so long as they don't lose sight of that belief and just keep holding on to that vision and faith regardless of struggles that may come. And at the end of it all we come out stronger and wiser. I really needed that reminder today, thank you.
I feel you man , I’m 22 been dealing with What seems to be SIBO since I was 14, you got this!
Eliminating grains and legumes resolved my sibo. Look up the specific carbohydrate diet. Starches cause issues, and processed sugar. Basically just go paleo.
Have you been tested for H pylori? If your microbiome is out of whack~more bad guys than good~ you will get these symptoms. I had SIBO, one of them was H. Pylori. Keep working on it, you will get there 😊
@@dafozy4587In addition to this fine Dr., videos by Dr Rajsree have been extremely helpful for my SIBO!
Glad it was helpful :-)
.5-1g ginger Ginger root cleared up my constipation in like 1-2 weeks. It’s a prokinetic that activates the small intense. It’s 20’ long while the large intensity lines about 4’ long. Fair chance the issue could be a bit upstream. Ginger capsules were like $5-6 at Walmart and worked great
How many capsules do you take daily?
@@gatorkea if 1 capsule is 500 mg, I took 1-2 as needed. Start at either start of day or in between meals. Don’t take more than 4-5 at once
Thanks for sharing. I love these videos talking about the latest research. Super clinical pearls for my practice.
You are so welcome!
Excellent, clear explanation and information! I really admire your well balanced and well researched approach. Thank you.
Glad it was helpful!
Ive just discovered your teachings and Im super impressed. Thank you for sharing I believe you may actually safe my life :)
Thanks for your closing words regarding Job, really resonated with me, and lovely to see this side of you. Thanks for all your videos!
Thank you so much!
Thank you 😊
Jumping on trampoline is another great way to keep it coming !!!!
I loved your words at the end Doc. It's such a powerful element on one's healing journey
Thank you!
Thank you so much for the information, but especially for your personal message of hope. Much appreciated!
Glad it was helpful!
Another great and informative video Dr. Ruscio! Thank you! Really fascinating about gluten free and low FODMAP etc. I went GF several years ago not because I was having any problem, but I thought I'd try it. I did go through a withdrawal phase, but I felt so much better after 10 days or so, I never went back. I lost the weight I never thought I'd lose without any difference in calories. I do yoga and became much 'bendier' as well.
Thanks! Great stuff!
Hi Doctor Ruscio. One thing I noticed that is very effective for gut motility is cold showers. A few minutes after a 2 minutes shower I feel like going to the toilet. The same happens when I do a session of sauna followed by a one minute cold shower. I don't know what this it due to, perhaps it's because there is transpiration of water in the intestine and that lubricates it I don't know.
Thanks for sharing
my acid reflux fixed with 1 month of mince salt, beef patties and fruit diet, no refined or seed oils, and a bit of intermitant fasting
Do you have any videos of issues after gallbladder removal?? Like what supplements to take if having issues with digesting proteins, silent reflux, lpr, constipation. Thank you for all the great info!
Tons of thanks to Dr Michael. A perfect road map for wellness and longevity with proofs.🙏
I believe it's the cruddy flour that is to blame also not just gluten flour. Freshly milled grains, bread is found having lower issues. Look up Bread Beakers.
I went off for years and vegetables with gas little bloat.
Now on low FODMAP getting better.
Good analogy using Job, who was tested and proven faithful to God not to his circumstances. It Proved God is all knowing.. He never looses. Father God, Spirit, Son. Three in one. Putting your trust in Him when suffering comes and it will it will build you up in God if you truly believe.
Blessings and peace to all, may you be found faithful.
Good advice again doc. I've only used ginger during pregnancy for nausea. 🎯 It will be interesting to notice its use for bloating.
Wrt irregularity, my daughter refuses to use public toilets, especially those at school.💡 I think it could be one of the causes for her constipation.
Q? I have a weird one for you Dr. Ruscio. Some mornings I get up to urinate, age 58, around 3:30, on returning I notice pulsing in my small intestine. Why is that. I was having bad SIBO AND SIFO. I went on a Low FODMAP diet. Along with candibactin ar & br. First time in years having clean elimination.
I want to buy one of your elimental powders but not sure which is best. I have issues with some amino acids.
Thanks for any help or a video you can direct me to.
I had gotten a ultra sound on my abdomen and started having great bm's. I was doing other things so I thought it had to be that but now convinced it was the adjunct of that deep tissue massage.
Good information!👍
Thank you, Dr. Ruscio. I think I'll check out that book for the same reasons. Reading studies and articles - being hyper-focused on health is exhausting. My parathyroid issues (the hyperplasia form) have left me feeling somewhat desperate since two surgeries have not been able to locate an ectopic gland. I've been left with trying to find different ways to minimize symptoms. Again, exhausting. Maybe I just need a break and read for fun again.🤔
This sounds like a good idea to me :)
Thank u. Great video
I just added turmeric to my supplement regiment. Saw a video talking about how curcumin reduces symptoms of IBS and IBD like 70%. I would love to hear your take on it and what supplements to take. The whole turmeric vs curcumin thing is confusing.
If turmeric helps you probably have a fungal problem. Don't add the pepper, you want it to stay in the gut so raw is better, uncooked. Consider rotating with garlic, clove, peppermint
Great info doctor
Thanks!
Excellent thanks.
Magnesium is also helpful at night.
Question reg. ginger: Instead of capsules, can I eat fresh ginger and have the same positive effect on constipation?
Do you have any videos for LPR (silent reflux)?
I would never want pizza or pasta it’s not about fear it’s about those foods make me very sickAnd make me feel very lethargic and bloated
My NP told me no ginger. Because of infrequent acid reflux? I don't have a constipation per se. What do you think?
I'm not finding the links Dr. Mentioned would be available..... massage video and biofeedback person. Not finding in "more" or first comment from Dr.
Can I take oregano oil or antimicrobials with immunoglobulin?🙏🙏🙏
Thank you ❤
If someone is intolerant to a single good even after elimination for 4 months is there any hope. Probiotics and digestive enzymes were also given.
Hey Dr. Ruscio, I have been taking the three probiotics and have been for about a week and a halve now.
Are you familiar with Galacto Oligosaccharides (GOS)? I started taking a 5g dose 4 days ago, and since day one, my anxiety and negative thoughts have went down lower than in my entire life. I've dealt heavily with those things my entire life, and maybe it's the probiotics with the GOS combination, Idk but definitely the GOS has made a huger than huge difference since day 1. I felt so much better very shorlty after taking the GOS prebiotic. I've seen people say it takes around 4 weeks to take full effect. If it can improve even more than this that would be incredible.
Great to hear! Rule #1, listen to your body
@@DrRuscioDC Are you familiar?
Please what can l give my grandchild for constipation. She has been on miralac for two years and her doctor says to eat pickle. She thinks that is a probiotic. My grand child is active. She is 7 years old. Her mother is desperate. Please what probiotic can she have. Will try does massages you say.
Have you tried sole water ?
The colon absorbs sodium and that seems to be the only thing that actually helps me long term
Have u tried b vitamins? Bcomplex 50 plus b1 500 mg 2 times a day. B1 signals our parasympathetic nervous system which controls our digestion. Maybe it help
Stop giving your child wheat and milk. Fruit is good and probiotics for kids. Pickle isn't anywhere near enough and probably has nothing left of the good flora. A good quality yogurt is better, in small amounts though, like a tablespoon with each meal. Cut out bread and replace with whole grains.
If she likes pickles, they are a probiotic food if done right. I get mine from the Health Hutt😊 Another great thing for kids are smoothies, you can put a lot of natural medicine in them, and kids love them!
Thank you all for your help in answering me.
Dr....something is wrong with the sound on this video. Speech is intermittent...hope it can be cleared up, Thank you.
❤❤❤ 😂 yes! The ab massage is good 👍 so simple. Do it with a guided self love meditation and you'll probably see an even more positive improvement.
I actually got angry with my gut and gave it a couple of punches. Stupid but when stressed with other things it actually seemed like a potentially cathartic exercise.
It's not lol suprise surprise..
I then found the ab massage by doing a 180 on this thought process and sending love to my gut. Gentle after eating is good and a little more intense after exercise during a cool down.
Try to apply a few drops of Castor oils in the navel and massage for 10-15’ before bedtime. It would help.
@@YenNguyen-th4kz hmmm I do have some. Will give it a whirl. 👍
The only thing that helps me is mag o7 ( magnesium oxides ) 2-3 pills a day, I have no idea about the long term safety of it taking it daily but it is the only miracle. Ginger definitely helps my motility for the magnesium to work even better and days when I take break from magnesium too and abdominal massage also I find it the most helpful for more complete emptying. These 3 things I definitely find the best!
This is very important information especially for wanting more natural approach because after all we do on a daily basis we don’t want to create even more damage and these are great advices! Thank you doctor for putting so much energy into this to improve peoples lives.
Hey , u know what, if u drink milk 🥛 stop & it will clear up , i became a vegetarian & it totally helped mine , 💝
Hi Ive recently been prescribed prucalopride, I cant take things like ginger as I have gut inflamation and am too sensitive.
Can I take prucalopride at the same time as a probiotic like literally together do you know 😊
Can you share your recommended CBT app? I have a suspicion that a subconscious fear of food is responsible for my on and off gut sensitivity and reactivity.
I said the name in the video, and its in the title of the study image :)
Reading the word of God and meditating on it for those who believe.
Can infrared warming for the pelvis improve constipation?
I don't know that this has been formally studied. It's possible in my opinion though when considering that relaxation can improve constipation
Well done. How does no gallblader, gastritis and gastroparesus do with curcumin? Does Align prebiotic work?
My dr keeps telling me to eat more fiber and take fiber med never helps tho I’m miserable
Doe’s fodmap diet solves the sebrrohic dermatitis?
Try getting rid of dairy and grains first. Fruit is less likely to be the cause
I don't believe it's been formally studied, but there is certainly a connection between the gut and the skin. Worth giving it a trial and seeing how you respond
💖❤️💖🙏💖❤️💖
🌟🗽
Thank You !