EPISODE 1: "THE "THE KETO KETO DIET UNDERSTANDING THE SCIENCE"|Mathur

In this video, I discuss the ketogenic diet. If you find this video informative, please like, comment, share, and don't forget to subscribe to my TH-cam channel. Thank you🙏🙏🙏
Research and studies
Link -www.ncbi.nlm.nih.gov/books/NB...
Timestamp
0:00 -introduction
0:05 -topic
0:23 -intro
0:37 -what is ketogenic diet
1:23 -what is ketosis?
1:51 -weight loss(Benifits)
2:20 -blood sugar control(Benifits)
2:46 -increase satiety(Benifits)
3:19 -potential cognitive benifit(Benifits)
3:55 -nutrient deficiencies(drawbacks)
4:32 -initial side-effects(drawbacks)
5:02 -sustainability(drawbacks)
5:41 -athletic performance(drawbacks)
6:15 -who can follow this diet?
6:50 -research and studies
7:11 -request and taking about upcoming video
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Please talk about animal based diet and carnivore diet