Thank you so much for being here and for your time, dedication to Self and your personal practice, this community, and to being a part of the ripple effect to bring more light, more love, and the medicine of deep rest around the world. As I have been travelling and diving deep into the Yoga Nidra practices here in Costa Rica, I appreciate your patience as I took time for deep inner work. I am so excited to bring new recordings, tools and techniques to you here on my channel. Please let me know in the comments where you are from, how you feel, and anything that arose for you in your heart cave exploration. Remember, the more you come back to your practice, the more your Sankalpa or heart's desire will be revealed to you. I have an upcoming Yoga and Yoga Nidra retreat on Bowen Island, BC in July and many more in person offerings to come this year. If you are interested, please comment down below. Hands to heart, deep bows of gratitude. Namaste.
Namaste! That was beautiful. It was slow and peaceful. The gaps of silence were useful to soak in the repetitions of my Sankalpa. Thank you, Kristyn! 😄
Beautiful, as always. Felt lots of stuck energies moving around the body, uncomfortable at times, i haven’t been practicing as much the last few weeks and it certainly has had a most profound effect on me tonight. Thankyou so much for this, so needed and appreciated. Namaste 🙏 💗
Am in Sussex, UK. Currently I wake often in the night, and frequently can then listen and breathe with one of your recordings. They have enriched these waking times enormously. And today I really appreciate your words to your listeners -me- yes we ARE also, with you, contributing to more light, more love and to the medicine of deep rest for the world. Namaste and thank you, ❤ xx
Dear Kristyn, I have no words to describe the gratitude I feel growing in my heart for this practice and your beautiful voice and Self. Thank you! May you be blessed abundantly.
Dear Kristyn, I have been following your channel from the Netherlands for a while. I am so happy to meet you through your loving Yoga Nidra. This one was so deeply strong, loving and touched on so many dimensions. I am extremely grateful to you. I deepen my strength, love, light and fun through your sessions. Namaste 🪄
Nidra Life - I am rested, I am present, I am calm, I am patient and I am powerful ❤ Kristyn your guidance is soulful and healing. Thank you for sharing your gift. Heart chakra green like a laser beam 💚
Hi, I am so happy I found you. I have been enjoying several of your Yoga Nidra videos for a few weeks now. I wish I had found you sooner, in my unfortunate time of unemployment, but grateful that I have now. The fortunate thing about being unemployed is besides starting my website I have time to do two or three videos a day. My outlook has improved significantly after a few weeks of this. I have a recommendation, maybe you can do a Yoga Nidra on being open to receive. Thank you, I am looking forward to when I can do a donation. Release and be at peace...my sankalpa Barb
Thank you so much for this reflection and for being here Barb. I am just so grateful that you are here and that this practice felt supportive for you. You might enjoy this practice I created for trust - inviting practitioners to be open to receiving and trusting in the Universal wisdom: th-cam.com/video/bAzNEwfkeGI/w-d-xo.html
Hi Kristyn. Thank you so much for your dedication and love. You have helped me enormously through a very difficult time . I am a yoga practitioner and instructor and believe totally in the healing power of yoga and yoga nidra which always ends my classes. I am in South Africa a country with many problems but also a lot of good will from many. I too believe in the ripple effect of spreading the light .....not only in our country but also in this troubled world. Thank you again for your powerful contribution. Namaste.
🙏❤️🙏 Thank you Kristyn, This is truly marvelous I can't explain.. I'm having a blazing migraine today. Nothing helps, not even yoga nidra 😌, but on the field of the energy body, a lot is going on, I have no idea what, but I feel calm, energized and positive Thank you, namasté 🙏❤️🙏
Dear Kristyn, A few weeks ago I stumbled across your Yoga Nidra Meditation on You tube, I tried one and have been hooked ever since.. I have subscribed to your channel and tried out quite a few thus far. I am thoroughly impressed with your Yoga Nidra and your style of meditation. You have the most calming and soothing voice, and Your Yoga Nidras are extremely powerful. I have shared to many friends , you are truly a blessing and an unexpected gift I stumbled upon. Thank you for your amazing work that you do, and sharing your gifts with the world.i first came across Yoga Nidra in 2020, yours by far are truly incredible.
Thank you Kristyn, this was deeper and more transformational than ever. I am in the UK and what I have discovered through this practice I intend to allow it to replace the vibration I had been functioning from. 🙏 🙏
Karen from Australia Thank you Kristyn Rose Beautiful practice loved 🥰 it so so much really needed thank you really appreciate your service to the world thank you 🌏❤🙏🙏♥️🌺 How exciting new more lessons for you♥️
That was incredible ❤❤❤ I am so grateful to have found you! I do one of your yoga nidras every day and every day is a miracle ! Thank you thank you thank youuuuuuuuu! I am from Athens, Greece ! Would love to have a yoga nidra around feeling safety and that all is well 🩵🩷💜⭐️⭐️😇😇🙏🏼🙏🏼🌈🌈🏖️🏖️🏝️🏝️
Kristyn I wanted to say I appreciate your mediations so much💖☺️ I am going through an extremely difficult life experience and my mind has been too busy to do my usual meditation practice. Listening to you had returned my peace and connection to the loving energy to the universe😌 thank you from the bottom of my heart💖 Emma from England😘
Practicing and learning with you here and in the Yoga Nidra and Embodied Wisdom trainings are bringing me closer to what is in my heart, my purpose in this season life. Namaste 🙏🙏🙏🙏
Hi Krystan, greetings from Ireland. I found you about 2 months ago. I am so very glad I did. Your videos and voice are wonderful. I listen to you every night Thank you so much 💖🦋🌸
Namaste ‘Queen K’ 😂 JaneybModule3. Absolutely loved this one. Your voice was more than usually soft, the pacing deliciously slow, the vocab immaculate….i went deep so quick and my body softened/ yielded to the process. I particularly appreciated the pause at the entrance to the chambers of the heart. What a wonderful start to another long day ahead with so much on my to do list…..maybe I can allow myself to be less perfect now,softer and have enough time! Many blessings ❤
Dear Kristyn, thank you ❤ this was like a gift opening up along the way 😊 Deep gratitude 🙏 And appreciation 🙏 If I may, I would like to ask you if you can leave a bit more space for the breathing next time, to really be able to breathe the amount of breaths you are mentioning . This was such a beautiful yoga nidra. I wish you and everyone else to have the best feeling possible ❤😊 Hi from the Netherlands 💐
Hey, Your voice is so melodious. The voice hmm hummm humm i feel like my mom singing for me when i was child.... Thank you for the amazing feeling.. Love u❤
Thank you for your reflection. This is what surfaced from my heart when the script came through for me as well. I am so pleased to hear it resonated with you. Namaste.
Thank you so much for being here and for your time, dedication to Self and your personal practice, this community, and to being a part of the ripple effect to bring more light, more love, and the medicine of deep rest around the world. As I have been travelling and diving deep into the Yoga Nidra practices here in Costa Rica, I appreciate your patience as I took time for deep inner work. I am so excited to bring new recordings, tools and techniques to you here on my channel. Please let me know in the comments where you are from, how you feel, and anything that arose for you in your heart cave exploration. Remember, the more you come back to your practice, the more your Sankalpa or heart's desire will be revealed to you.
I have an upcoming Yoga and Yoga Nidra retreat on Bowen Island, BC in July and many more in person offerings to come this year. If you are interested, please comment down below. Hands to heart, deep bows of gratitude. Namaste.
My first meditation on the beach, absolutely amazing!! THANK YOU
Thank you for such a unique and beautiful yoga nidra.
This was wonderful, thank you 🌱. I loved the breathing part.
Fantastic Kristyn. So deeply relaxing and healing. Gillian module 2.❤ 53:17
Thank you and love from Denmark ❤
Namaste! That was beautiful. It was slow and peaceful. The gaps of silence were useful to soak in the repetitions of my Sankalpa. Thank you, Kristyn! 😄
Thank you so much, Kristyn! I really felt the 'no sankalpa' today and that's the last thing I remember...🙏
Beautiful, as always. Felt lots of stuck energies moving around the body, uncomfortable at times, i haven’t been practicing as much the last few weeks and it certainly has had a most profound effect on me tonight. Thankyou so much for this, so needed and appreciated. Namaste 🙏 💗
Am in Sussex, UK. Currently I wake often in the night, and frequently can then listen and breathe with one of your recordings. They have enriched these waking times enormously. And today I really appreciate your words to your listeners -me- yes we ARE also, with you, contributing to more light, more love and to the medicine of deep rest for the world. Namaste and thank you, ❤ xx
Thank you ❤ Namaste
I appreciate Your dedication and soothing kind voice.
OmgAWD the humming is 😱 love her tho
Beautiful ❤
Dear Kristyn, I have no words to describe the gratitude I feel growing in my heart for this practice and your beautiful voice and Self. Thank you! May you be blessed abundantly.
Just so timely/ love your beautiful calming soul/voice.
Arohanui
From Maketu,East coast North Island - New Zealand
Thank you so much for being here. With love and gratitude.
Dear Kristyn, I have been following your channel from the Netherlands for a while. I am so happy to meet you through your loving Yoga Nidra. This one was so deeply strong, loving and touched on so many dimensions. I am extremely grateful to you. I deepen my strength, love, light and fun through your sessions. Namaste 🪄
Thank you very much, I liked this episode 🙏
Nidra Life - I am rested, I am present, I am calm, I am patient and I am powerful ❤
Kristyn your guidance is soulful and healing. Thank you for sharing your gift.
Heart chakra green like a laser beam 💚
Queen K, This practice took me deep in the. wee hrs of the am after a late FM Restor practice w Ally! Blessings,
Alli C. Restor/ Nidra/ EWT200
Hi, I am so happy I found you. I have been enjoying several of your Yoga Nidra videos for a few weeks now.
I wish I had found you sooner, in my unfortunate time of unemployment, but grateful that I have now. The fortunate thing about being unemployed is besides starting my website I have time to do two or three videos a day. My outlook has improved significantly after a few weeks of this.
I have a recommendation, maybe you can do a Yoga Nidra on being open to receive.
Thank you, I am looking forward to when I can do a donation.
Release and be at peace...my sankalpa
Barb
Thank you so much for this reflection and for being here Barb. I am just so grateful that you are here and that this practice felt supportive for you. You might enjoy this practice I created for trust - inviting practitioners to be open to receiving and trusting in the Universal wisdom: th-cam.com/video/bAzNEwfkeGI/w-d-xo.html
Beautiful practise as always.
Thank you ❤
❤️✨
❤
Hi Kristyn.
Thank you so much for your dedication and love.
You have helped me enormously through a very difficult time .
I am a yoga practitioner and instructor and believe totally in the healing power of yoga and yoga nidra which always ends my classes.
I am in South Africa a country with many problems but also a lot of good will from many.
I too believe in the ripple effect of spreading the light .....not only in our country but also in this troubled world.
Thank you again for your powerful contribution.
Namaste.
🙏❤️🙏
Thank you Kristyn,
This is truly marvelous
I can't explain.. I'm having a blazing migraine today. Nothing helps, not even yoga nidra 😌, but on the field of the energy body, a lot is going on, I have no idea what, but I feel calm, energized and positive
Thank you, namasté 🙏❤️🙏
Thank you for this. I feel overcome with gratitude,joy, and ease. Like a rebirth and healing has begun. So undeniable in its truth. 💗🙏
This was amazing. Thank you so much for doing the inner work to bring such a powerful nidra to all of us.
This was wonderful. Thank you. ❤
Dear Kristyn,
A few weeks ago I stumbled across your Yoga Nidra Meditation on You tube, I tried one and have been hooked ever since.. I have subscribed to your channel and tried out quite a few thus far. I am thoroughly impressed with your Yoga Nidra and your style of meditation. You have the most calming and soothing voice, and Your Yoga Nidras are extremely powerful.
I have shared to many friends , you are truly a blessing and an unexpected gift I stumbled upon. Thank you for your amazing work that you do, and sharing your gifts with the world.i first came across Yoga Nidra in 2020, yours by far are truly incredible.
Thank you kristyn. I am Margherita from Italy.
Everytime I am tired or stressed I do your practice and I am feeling better. You are great❤
I love your yoga nidra videos. Can you make one for trauma healing?
Thanks
This was deep, soulful and beautiful. I felt completely immersed by your words of wisdom and love that I felt throughout and into my heart. 💜 ♥️ ❤️
Thank you Kristyn, this was deeper and more transformational than ever. I am in the UK and what I have discovered through this practice I intend to allow it to replace the vibration I had been functioning from. 🙏 🙏
This one has been amazing❤ May you be blessed with all goodness in the world 🙏
Deep, heartfelt appreciation and gratitude Kristen. This session was especially impactful for me. I am basking in a beautiful lovelight❤❤️
My goodness you are absolutely sensational 🙏🫶
Feeling so much better ❤
Karen from Australia Thank you Kristyn Rose Beautiful practice loved 🥰 it so so much really needed thank you really appreciate your service to the world thank you 🌏❤🙏🙏♥️🌺
How exciting new more lessons for you♥️
Just Beautiful! May the Mercy,Peace,and Love of God be mutiplied upon you Krystin Namaste ❤
Namaste Kristyn! Wonderful wonderful trip to the other side! Many thanks and blessings.
That was incredible ❤❤❤ I am so grateful to have found you! I do one of your yoga nidras every day and every day is a miracle ! Thank you thank you thank youuuuuuuuu! I am from Athens, Greece ! Would love to have a yoga nidra around feeling safety and that all is well 🩵🩷💜⭐️⭐️😇😇🙏🏼🙏🏼🌈🌈🏖️🏖️🏝️🏝️
Thank you Kristyn. Your soothing voice and message is always a true blessing to me. Your sessions are very healing, Blessings. ❤
Thank you Kristyn. Your soothing voice and message is always a true blessing to me. Blessings. ❤️🙏❤️
I stayed awake this time and curled up in my heart cave next to the amethyst crystal with my journal held to my chest. ❤
❤🙏 Namaskar Kristyn practicing from Belgium 🇧🇪
Thank you! ❤❤
My sleep has increased from 4 up to 6 how's per night from using your practice. Thank you for leading me to greater inner peace, and calm for sleep.
Kristyn I wanted to say I appreciate your mediations so much💖☺️ I am going through an extremely difficult life experience and my mind has been too busy to do my usual meditation practice. Listening to you had returned my peace and connection to the loving energy to the universe😌 thank you from the bottom of my heart💖 Emma from England😘
This was incredible and guided me to so much deep connection. What an exquisite journey. ❤
My body lives in Seattle. 😊
Your yoga nidra’s touch me very deeply. Thank you so much 🙏
As always beautiful and soothing. A loving thanks from Buenos Aires.
Thank you❤
Thank you ❤
Thank you ❤
I am now basking in sunshine happiness
Bless you and your dedication ❤❤❤
🙏 Nederland
Namaste 🙏 ❤❤❤
This one hits different 😮!! ❤ thank you this was extraordinary
Annette from New Zealand. Words can't express the energy that radiates and fills my being. Joyous sensations . Thankyou immensely Kristyn ❤
Such bliss Annette, thank you for sharing and for being here. With love and gratitude, Namaste.
Thanks Kristin for this amazing Nidra from Toronto
Thank you dear Kristyn!. Beautiful.
Practicing and learning with you here and in the Yoga Nidra and Embodied Wisdom trainings are bringing me closer to what is in my heart, my purpose in this season life. Namaste 🙏🙏🙏🙏
Hi Krystan, greetings from Ireland. I found you about 2 months ago. I am so very glad I did. Your videos and voice are wonderful. I listen to you every night Thank you so much 💖🦋🌸
✨ heart alter Sankulpa 🙏🏽
As always beautiful and soothing. A loving thanks from London.
Namaste and Thank You
Thank you for another amazing session 🙏❤!!!
❤🙏🕉❤🙏🕉❤🙏🕉❤🙏🕉❤🙏🕉❤🙏🕉❤🙏🕉 Namaste
Thank you for your devotion and guidance.
Namaste ‘Queen K’ 😂 JaneybModule3. Absolutely loved this one. Your voice was more than usually soft, the pacing deliciously slow, the vocab immaculate….i went deep so quick and my body softened/ yielded to the process. I particularly appreciated the pause at the entrance to the chambers of the heart. What a wonderful start to another long day ahead with so much on my to do list…..maybe I can allow myself to be less perfect now,softer and have enough time! Many blessings ❤
You are amazing. I listen to your stuff at least once per day. Usually twice.
Bedankt
Deep deep rest. Michelle Module 7 ❤
Thank you for this one
Thanks!
Dear Kristyn, thank you ❤ this was like a gift opening up along the way 😊 Deep gratitude 🙏 And appreciation 🙏
If I may, I would like to ask you if you can leave a bit more space for the breathing next time, to really be able to breathe the amount of breaths you are mentioning .
This was such a beautiful yoga nidra. I wish you and everyone else to have the best feeling possible ❤😊 Hi from the Netherlands 💐
Hey,
Your voice is so melodious.
The voice hmm hummm humm i feel like my mom singing for me when i was child....
Thank you for the amazing feeling..
Love u❤
Thank you for your reflection. This is what surfaced from my heart when the script came through for me as well. I am so pleased to hear it resonated with you. Namaste.
Awesome
❤❤
Bliss 😇
💓🙏
🤍🤍🤍 Thank you so much
Hello Kristyn.. finding you in the night is truly comforting and regenerating and empowering in so so much kindness ( YNTT2024)
Thanks
Namaste 🙏
Bedankt
Bedankt