Not Chicken Nuggets | Raw. Vegan. Not Gross.
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- เผยแพร่เมื่อ 5 ส.ค. 2013
- Find every episode of Raw. Vegan. Not Gross. at www.tastemade.com/shows/raw-v...
Are these the same thing you'll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they're a ton of fun to make. FULL RECIPE BELOW.
For more info on Laura visit:
sidesaddlekitchen.com
Music by:
bromeliadmusic.com
Not Really Nuggets Recipe
INGREDIENTS:
Nuggets:
-1/3 c maple syrup
-2 T apple cider vinegar
-3 T chia seeds, soaked 10 mins
-2 cloves garlic
-2 T chili powder
-1 T miso
-1 t cayenne
-1 t cumin
-1 t salt
-1 cup sun dried tomatoes, soaked 1 hour
-1 red bell pepper
-1/2 onion
-3 ears corn
-1 cup nutritional yeast
-2 cup ground sunflower seeds
-2 cups ground sesame seeds
Coating/breading:
-1 cup ground flaxseed
-1 t chile pepper
-1/2 t salt
BBQ sauce:
-1 cups sun-dried tomatoes, soaked one hour
-1 T nama shoyu
-2 T apple cider vinegar
-¼ cup maple syrup
-½ cup olive oil
-½ t sea salt
-1/2 onion
-2 medium sized tomatoes
-1 t paprika
-1/2 cayenne
PROCESS
- Add the maple syrup and apple cider vinegar to the blender and pulse.
- Next add in the garlic, chili powder, miso, cayenne, cumin, salt, and chia seeds. Blend again.
- Add onion, tomato, sun-dried tomatoes, and corn. If you start having problems blending, just use a spatula to move the mixture down and make sure everything is getting blended.
- Pour this mixture into a bowl and clean out your blender.
- Grind sunflower and sesame seeds in a high-speed blender or coffee grinder.
- Add your ground seeds and nutritional yeast in with the mixture already in your bowl, and mix everything together with a spatula.
- In a small bowl, assemble your breading mixture by just tossing together your ground flax, chili pepper, and salt.
- To make our patties, use a large soup spoon to scoop it up, and form into a patty shape, coat each patty with your breading mixture, then lay it on your dehydrator sheet, or on a cookie sheet with parchment paper.
- Dehydrate overnight, or bake in an oven for about an hour at 200 degrees F, flip them, and then bake for one more hour.
- Finally, let's make our BBQ sauce. First add all the liquids - nama shoyu, apple cider vinegar, maple syrup, olive oil, into the blender, as well as your spices - paprika, cayenne, and salt. Blend.
- Now add in your tomatoes, onion, and sun-dried tomatoes. Blend again.
HEALTH BENEFITS
- high in omega 3s
- great source of fiber
- good for immunity - แนวปฏิบัติและการใช้ชีวิต
I suddenly missed raw vegan not gross. the calm and fun vibes, the music, laura. I wonder in what situation I watched this video the last time :)
i miss this show so much
She does them on her own channel, just type in Laura Miller
Omg I just commented the same thing on the pancake video :| lol
same
Snapchat stories :(
Me too
THANK YOU FOR SAYING IN THE BEGINNING THAT THEY DONT TASTE LIKE CHICKEN MCNUGGETS. I know it's common sense that most raw food won't taste like the actual thing, but I hate when raw food-ers try to claim that it does when it doesn't.
I think some big vegan food brands have ones that taste similar.
Raw vegan not just cooked vegan? It'll be cool if they do though.
there's a mushroom that tastes just like chicken :/ I don't remember the name though
it's quorn
When you find out the mushroom that tastes like chicken please let me know!! One thing I miss as a newly vegan is chicken
I remember watching these videos when I was 12 wanting to go vegan so bad but was always too scared of judgement from my mom and fighting about the inconvenience considering she was buying all my food and making all my meals. Now 7 years later I'm happily five months vegan. Laura wherever you are I just want to say thank you for inspiring me.
"Don't grind too hard".... then she smiles for laughter.
Lol love it
ME TOO, THAT WAS ADORABLE!! THESE VIDEOS ARE GREAT, LOVE THE MUSIC AND ENERGY. I ALWAYS CATCH MYSELF SAYING THE SAME STUFF WITHOUT MEANING TO. LOL
yea! I noticed that.. We know what she's thinking about LOL, JK!
Fernando Rilloz I LOVED THAT haha
ikrrr
I absolutely miss this series with her! She’s just so brilliant!
She's the only reason I subscribe, I wish I could filter out everything else
+Corwaka Kane She's now uploading to her own channel
Search up Laura Miller. She wrote a book and everything and she's started posting this to her own channel.
Still produced, though. Not that it's a bad thing! (-:
i'm not even vegan and i'm obsessed with watching these lol
+Julianna Higa you should make the change, its wonderful :).
+Yesse Flor Aguilar I decided to become vegetarian this new year so we'll see what happens :)
+Julianna Higa I'm proud of you for making the change! :D Most vegans start out as vegetarians, after some time it won't be hard at all :) Good luck :D
+Suzi Zaharuddin haha yeah I get what you mean, it's really hard to eliminate dairy, especially since I have a nut allergy and most dairy substitutes use them
I'm obsessed with the idea of being vegan and want so bad to practice the lifestyle but I love chicken and fish. I don't like other meats though
I love your beautiful voice. Not excited, not whiny, not too eager to hype yr stuff. Thanks.
Made these tonight and it's soooooo good! Just make sure your nuggets aren't too big, or it will still be mushy inside (as I've learned!) About 1/2 inch worked for me with my third tray. Her recipe made enough nuggets for 4 regular sized cookie trays...
Tbh, i only subscribed to Tastemade for Laura Miller. These episodes are awesome. Informative, easy to follow, and entertaining.
Same
absolutely! You could use zucchini as one option, or you could even use shredded root vegetables like carrots, beets, etc - that would probably taste really good actually - I think I'm gonna try it :)
I made these today and they were absolutely delicious! But being the idiot that I am, I forgot to put in the nutritional yeast, they still tasted amazing so if you can't find nutritional yeast they still taste great without it :) And another thing, I made a half recipe and still ended up with at least 2 cookie sheets worth so i suggest to make a half recipe. never the less these were amazing and I highly recommend the recipe!
What did they taste like? Did they taste similar to the Morningstar or boca nuggets?
Do either of you know where to find nutritional yeast? Can't find it anywhere.
Sassystar125 buy it online. What state are you in? You should be able to find it at a whole foods supermarket
I'm in Texas. I have a whole foods few miles away that I can try. Thank you!
+Ellis May OK, awesome. I was wondering what they were like! Thanks!
Omg!!! I literally just made these guys! Let me tell you there devine!!!! Im inlove with these and honestly idk that I will ever go back to regular nuggets. Such an inspiration especially knowing it can be a great change in life by just eating healthy! Thank for the videoo! Please upload more recipes.
"Don't grind too hard." **insert Beavis and Butthead laughter here**
You got the thumbs up for "when i dip, you dip, we dip."
oh, and the recipe.
just substitute with another seed - it'll be great!
"don't grind too hard"
":))))"
Vomit
+Larisa Bianca you're a hatin ass bitch. Why?
***** my comment is more than half year old are you fucking kidding me
but yyyyy doe
Larisa Bianca but. Y thooo
YES! this makes my day. thank you!
this actually looks really good!! yum
A lot of ingredients but so so good really! Thank you laura. Glad you will be back for season 2
Enjoy great if your entertaining this season
I started smelling ketchup half way through this video, I think my body is ready
Wow, I found your videos today and am really loving them. Thank you for posting.
Thank you so much!! I can’t wait to try your fabulous recipes!!!
I made these when my nephews came over.... they refused to eat anything else for the rest of their visit!!
aww! :)
Wow. Was a little leary of this recipe, but now I have to try it.
yes! you don't need the chia seeds - they just help it bind a little better. try it without and let me know how it goes! :)
This series is the best thing that TH-cam has ever suggested for me. I'm vegan, not raw, but really excited to use these recipes. They all look amazing. And I appreciate the conversational tutorial style.
My mind is blown right now by how amazing these look! So excited to try!
I am not vegan, I'm not even vegetarian. Why do I love watching this ?
What you are doing is definitely a step in the right direction my friend. More power to you! As you feel comfortable you can move towards going completely vegan as well. It's not that hard!
Great recipe Laura! def going to try this. Also we are coming back to LA! we should catch up!
This is my favorite video so far! The moment when the blender tries to run away is priceless! Keep up the good work! Your videos/recipes just make my day.
your recipes always look delicious, I'd love to try some for myself
I must make these for my kids!!
"When I dip, You dip, We Dip." LOVED THIS! So much easier than some of the other tutorials
im so sad so many of these vids are gone. loved them at the time...
i watch every week---thanks for sharing your recipes with us!
WTF Tastemade? Don't think I didn't notice the RVNG videos are gone. Bring them back please!
leafveins she makes raw vegsn not gross videos on her own channel now
this channel is exactly what i need!
I love these! Favorite video of the week by far!
This looks amazing!! Making your own nuggets is a great idea! Love your videos. Every time I watch them, there so amazing!
OMG, you are honestly the prettiest person I've ever seen. I love your videos and everything, but I just wanted to comment on exactly how drop dead gorgeous you are.
Vegans usually are very pretty.
+kathryn chambers lol no
Yes she is
+wishtopublish I agree
She's a goddess
Vegetarian at the moment, trying to switch to vegan. I'm 16 and I have to cook for myself considering my family loves meat.
Love these videos ;-;
so helpful.
Well I'm vegan now, but yeah cooking isn't too bad!
These look so interesting i would love to try making this
I'm not vegan or raw in pretty much any way... but I have to say these videos are my favorites! I absolutely love seeing your take on these kinds of things. Sometimes the food you make even makes me question my food choices!
Ha, yeah I'm not into the faux-meat thing either. Sometimes it's easier to introduce people to raw foods with a familiar dish so it seems less scary.
I'm certainly not promoting the processed faux-meat stuff!
I love it... and I love fully raw Kristina ...I'm always so amazed at how many negative comments people make on videos that are supposed inspire someone...not necessarily everyone! The goal here is that people who have made living raw or vegan, (or any combination of it at all,) accessible to those in the world scared shitless to make such an enormous change! People should just say "Thank you!" .....Thank you for helping newbie’s see some light in transitioning from not so healthy life style to one that may be more gratifying. To each there own, take what you want from it....and gheesh... just enjoy! oh yeah... and say THANK YOU!!!!!!! XO
This series is amazing. Props to you
I love your videos! Because of your videos I have started trying to incorporate more raw meals!
am i the only one who thinks laura is absolutely gorgeous
She has a deep ass voice
So?
Bender Nicole CAN I NOT JUST FUCKING COMMENT THAT SHE HAS A DEEP VOICE??? HUH??? ALL I WAS SAYING IS THAT SHE HAS A DEEP VOICE YOU DIDNT NEED TO COMMENT "So?" BECAUSE I WASNT IMPLYING ANYTHING WITH THIS COMMENT BUT THATS THE REASON OF COMMENTARY YOU DONT IMPLY WHAT IS NOT SAID SO WHAT IS YOUR ISSUE????
+John Smith lol.
Bender Nicole you still didn't answer any of my questions
+John Smith I literally said one word and you got all fired up lmao what the hells your problem. I'm not answering your question ¯\_(ツ)_/¯
These are really interesting and I would give them a shot! They seem so flavorful. Thanks for sharing :)
These videos always help me calm down whenever I have anxiety.
Seems like way too much work, I'd rather just eat veggies
It's fun though and a different way to eat your food ☺️ so you won't get bored
ID rather just eat chicken nuggets
those actually look really good
THANKS SO MUCH for this video. :^) Can't wait to try this. This past weekend I made yummy raw food delights. Love these videos!
yay! so glad to hear it :)
Ha, nope! I've had those dark circles since I was a meat-eating a little kid.
Just genetics, bro :)
I just looked at your channel and it is empty. How come? Do you have another channel? Whatever Happened to Laura Miller?
Gosh, I just love everything that you wear, Laura, let's exchange closets sometime? xo
Just found this show on Hulu... I LOVE IT. I will be trying this recipe for my kiddos soon!
love all these videos by the way, my mother and I live a very organic lifestyle and we appreciate these videos :) thanks!
'Dont grind too hard!' gosh, it's just too easy xD
Amazing recipes, i shpuldve been vegan many years ago
I made these with my sister, so awesome! The best (not) chicken nugget ever!!! Thanks Laura!
Love it! Can't wait to make these!
Me and my family are starting to become vegetarian. We went from eating meat 3 times per week and are now down to one. We are not buying any meat this week. That is the reason we are looking for channels of vegetarian and vegan. Please forgive for this. but what is the difference between vegetarian and vegan?
Veganism is when you don't have animal products in your diet, like dairy but if you a vegetarian you only abstain yourself from meat so you can eat dairy products. I suggest searching more in Google. Have. A nice day 😄
Sorry my grammar is terrible haha
Millie Ashworth Thanks, I will do that.
***** Thank you, we are going to buy vitamins. And go to a store that sells vegan food. We really want to stay healthy.
Vegetarians don't eat meat or fish. Vegans don't eat anything to do with animals: dairy (milk, yoghurt, cheese, butter), eggs, honey.
Vegans can eat dairy substitutes (almond milk, hemp milk, almond butter, soy yoghurt and all that other stuff, there are tons of milk substitutes), vegans can also eat plant based honey. As for meat substitutes and egg substitute products: they are not natural plant products, they are heavily synthetic and nobody recommends them, except for corporate people.
The reason plant based honey is natural is because it is simply nectar, which honey-bees take from flowers, all natural from plants. Also milk substitutes are simply hemps or almond or rice or whatever you want to make it with, add water and then copy the process of how the cow makes milk from grass. And tadaa you have milk. Same with butter and cheese you can make from these. A lot of vegan videos on youtube can show how to make your own butter and cheese as well...
Since vegans don't eat any animal products, we generally read the backs of everything we buy, until we're pretty familiar with animal and non-animal products. For example mayonnaise we can make ourselves because the stores use eggs for example to make mayonnaise.
This was a long comment, hope you read it all :)
Omg at 1:51 😂😂😂😂😂😂
These look so effing good. You're fantastic.
I love these series
Actually, I like Chicken nuggets, especially self made ones from actual chicken filet or breast. But this recipe does look extremly tasty, especially the dip.
Yea, but you're eating an animal, which is strange and gross.
Nikki Rotunda
Naw its actually quite tasty.
Nikki Rotunda I'm vegetarian and it's not strange, by definition. Most people eat meat
Nikki Rotunda LOL .. strange and gross? .. no it's not .. I eat meat every day .. and it's literally the best tasting food in the world in my opinion ..
Bring back Laura Miller 😭😭😭
Wow. They look really tasty and easy to make too!
Looks super yummy, thanks for this video!
The brand Q'orn makes awesome vegan nuggets. Meat eaters will not be able to tell the difference even looking at them.
That brand uses eggs and milk in their products.
Peach wow you're right. My mistake!
rootsm3 they've recently came out with more vegan products including vegan chicken nuggets , fish less fingers, chicken fillets a range of different soups and other products. :)
theres also the brand gardin
Quorn use Microprotein made from a similar fungus to penecillin. 10% of the population have reactions to it- vomiting, fever, aches and pains..
"Don't grind too hard." Beautyyyy
I love this so much. It's not edited and we can see the real you. Thank you!!!
So excited for the next recipe looks yummy
Will it blend? That is the question.
Fuck off sheeple.
mQtek You vegans are not only smug but so angry too. Grrr.
opl500 Haha, your life is so sad if you go on Vegan vids to say things like that without even being a vegan.
mQtek It's certainly not encouraging people to take up a vegan diet if a community is largely aggressive to people who eat animal products. I'm not vegan, but I am interested. There is a social stigma being attached towards vegans/vegetarians and you guys are not helping yourselves out.
thecsslife Yeah because you eating meat is going to affect my body negatively.
is it just my computer that has a button to go to the next video? guess i'm just lucky - if I see something i don't like/agree with/enjoy, i press this magic button and presto chango, i'm not there anymore! i'm sure anyone not liking this content could do the same rather than anonymously leaving nasty comments about the recipes... bad dog. and very uncool.
In changing my ways of eating from extremely unhealthy to cutting out diet soda(the only kind I drank) and fatty foods and starting to juice and eat a LOT more raw foods I stumbled upon your channel. Great recipes and I will be trying a lot of them. As an aside I have to say that the production element of your videos are top notch and well done.I am hypnotized by Laura's voice and the music in the background.What is actually being played?Love it.
Keep up the good work as I am now a subscriber.
I just found this...one word...wonderful. Love these recipes, another reason to go raw.
They aren't raw. They were baked...but still looks lush
She said you could use an oven if you don't have a dehidrator, she has used one in other videos but not everyone has one. Dehidrating don´t count as a cooking method, i think, it still raw, so tecnically this recipe can be done completly raw, she is just giving an option so people can try it. P.S. I agree with you, still looks lush. :)
faba2294
Ah, ok. DIdin't know that, thanks for clearing that up :)
Debbles NZ Ive done this recepie and it is soooo delicious :D
Nellie Schönbeck
I'm waiting to make these. Currently on a fast but yeah, they sure look yummy.
i went to this raw health cooking seminar and they said at a certain oven temp food is still consider raw a you still get all the nutrition.
These chicken nuggets probably cost $50 to make... #BrokeProblems
+Roxanne Mapache True, but if you've been vegan for a while (and you're particularly interested in cooking) you probably already have at least if not over half the ingredients at home already! And you can find other recipes that use some of the "leftover" ingredients as well so nothing goes to waste :^)
***** That is true..
+Roxanne Mapache no it doesn't tofu is so cheap along with all the other vegan foods not to mention all the money spent on fast food or other things can be saved and buy this food.. I'm broke too I'm vegan and i make great stuff like this it isn't as much as people think
+Roxanne Mapache Build up your pantry over time. Maybe one paycheck get some maple syrup. The next one, miso. Everything else you can get in bulk bins in the exact amount that you need or get a large amount of one item, just to have around, every other week. Bulk bin items are cheap! Then when you have everything, just buy an onion and a red pepper :) I'm broke too, lol
Kirbie Parker Awesome tip!
I made this recipe tonight. Weary that it might not live up to my expectations. It is a fair amount of work but they are SO DELICIOUS!! I made them a cooked item by turning up the oven to get them crispy. :)
Yep - we went there.
they're deleting her videos off of tastemade. I saved 2 a while back and they are both gone now
shit man, why is everyone getting up in arms? it's vegan food, it can be raw if not cooked in a conventional oven and its tasty (not gross) everyone getting in a fuss and attacking each other just sound like complete tools.
The music in your video is fantastic!
I've been a vegan for over a year now and I'm thrilled to be learning more about raw recipes. I want to corporate more in my life.... My goal is to be fully raw once I get it all down. Thank you so much for your wonderful videos.
is it raw if it's baked?
No?
No Unless You Cook It Under 100 Degrees Which You Cant
the dehydrator should keep them under 108 degrees (raw limit) but you have to be careful because strong dehydrators can get pretty hot. The oven at 200 is the next best thing. The actual food wont get to 200, but you wont be able to monitor as well as you would with the dehydrator. you aren't "baking" them in the oven, you're just warming them. Some people leave their oven open a crack to make it less hot too.
thanks for the incite
Its not raw, but its a very healthy dish. Far better for you than standard chicken nuggets.
Bless you I am going to make it thank you😊👌
looks very nice and the meal looks nice too
Two hours for just six frickin nuggets no way I will stick with store brand nuggets
Uh, the bowl of the mixture wasn't all used up for six nuggets, I'm sure. The pan she made was just a demo.
HOLY FUCK - I JUST GOOGLED CHIA PETS . . . CRESS , CHIA IS CRESS . my life is a lie , to all English people, it's freaking Cress seeds o_0
Sophie Foster for realzington?? I'm googling that as soon as I'm done reading this page! Wow...I'm hoping it's cheaper that way~ research geeking~!
Thanks for this
OH MY SHIT. I JUST REALIZED THAT BECAUSE I GOOGLED IT AND IT LOOKED SIMILAR TO SOMETHING MY CLASS GREW AS A PROJECT (then we made buttered cress sandwiches, which is just buttered bread with cress nothing else, and it was surprisingly delicious)
+Sophie Foster They may look similar when they first start growing but they're in fact two different species. Cress is the plant Lepidium sativum (related to mustard) while Chia is the plant Salvia hispanica (from the mint family). I hope this helps your future culinary creations. If you use cress seeds you won't be getting the same nutritional benefits :) x
I LOVE this show!
She makes raw look so easy and delicious!
How is it RAW if you bake it? That doesn't any sense. I love this channel, but half of the recipes posted are VEGETARIAN & COOKED somehow. :/ #weird
It's still raw since dehydrating isn't cooking the food. It's just taking the water out. 200 degrees just happens to be the lowest heat on most ovens so this would take 2 hours dehydrating time that way. Most raw foodists that like making these types of foods, kale chips etc get a dehydrator
Shoxpyre That explains this then (even though I still think that dehydrating at 200degs is KINDA still cooking), but what about a lot of the other recipes on RAW. VEGAN. NOT GROSS? There are many instances that are questionable and not realated to dehydrating. I guess it doesn't matter that much. Just curious. Thanks for the info.
Mia FluxX.x Over 800 million people starving to death and people on youtube debating whether some vegan stuff is being cooked or not. Go world!
It's a little hypocritical of you don't you think? You're using the internet just as we are.. So are you doing something miraculous for the hungry right now? I doubt it. I find it really annoying when people pull cards like that out of nowhere for a chance to be pretentious, paint themselves a pretty little pedestal with "I'm better than you" and stand up nice and tall on it. Hope you got it out of your system. lol
Shoxpyre Seriously, I couldn't agree with you more. I just couldn't help but laugh because his ridiculous comment came out of nowhere! lol Pathetic attention seeking people like tim balero make the internet a dysfunctional place in terms of social interaction. Hey Tim, do you donate to charities to feed the hungry? Are you just trying to be 'Mightier than Thou' because you have nothing better to do with you time? Who said ANYTHING about starving people? Why are you on the internet? Why aren't you out there feeding the hungry right now? With you online, who is out there saving the world!?! LMAO You're argument is invalid, you are stupid and you need to get a life. #GoodBye #MrNobody
dont grind too hard :) lmao
Looks awesome, can't wait to try these
Omg definitely making these!