Semifinals Prep at the Shred Shed

[@jrparker4804]

Trista is clearly getting better at CrossFit! Great to see all her hard work come through in the video.

[@MrMichaelEsser]

She knows how to dress 🤙

[@АНДРЕЙСТАРЦЕВ-м7и]

she knows how to dress for training 😀

[@АНДРЕЙСТАРЦЕВ-м7и]

Trista is clearly has no cardio at all ...

[@randychetham]

I mean 21st in a workout with 4000 meters of running is some decent cardio…