Seriously “Peege”, how do you not have 500,000 subscribers!!??!! No b.s., you consistently come out with well thought out, simple and effective ideas. I was almost positive that the board would stay on the ground and you were just going to lean against it for starting position. I admit when I am wrong. Very glad to see you have the right amount of board length so it follows the lifting arc and follows the body. I am sure I am one of many but thanks again bud.
hey buddy, that was crazy, an Optimus thing to get better mobility to this exercise, as soon as I saw it, I made my own my self,, so simple, and so easy, I even upgrade it, with some backcushion support,, like in a bench,, so my back it's not on the wood ,, making it more confortable.. like always, number one diy fitness acc
Glue and screw everything together and then paint and stain so the glue can work better. The paint is a layer that doesn’t let the glue work properly. But amazing video will be making this!
Agreed. However, Like i said in the video I was repurposing an existing project- the “tray” to my belt squat platform- which was already painted. Please let me know how this works for you, and THANK YOU for supporting the channel !🤘🙏💪
Awesome videos. Would you know where to find heavy duty spacers that have a 5/8 inner diameter with 1 inch outer diameter thats 3 inches long? Need it to act as an adapter for a rack attachment that's pins are smaller than the holes in my rack.
22.5” - BUT for a more detailed measurement breakdown - I just added a picture which has ALL of the dimensions on it. Picture is at the bottom of the article linked here: diyfitnessclub.com/projects/hip-thrust-bench
YO BROTHER ! its Mark from YT Kyles GYM DIY . YEah I"M ON A BUILDING nutzzzz ( I HAVE LIKE A 1/3 OF A PICKUP TRUCK OF "" WOOD " SUPPLIES. OVER THE 30 YEARS IVE OWNED MY HOME. ) JUST A BASIC 1 CAR GARAGE packed LIKE A SARDINE CAN. lolol i'LL BE 56 ON WEDS, fINALLY COMING OUT OF A 10 YEAR RETIREMENT . iM 6-1 300 LBS CUTTING BACK TO 250 OR SO BY END OF 2023, thank you again !!!! FOR FOR ALL YOUR VIDS TO GET ME WORKING OUT AGAIN, I DON'T DO VIDS, BUT I WILL POST EVERYTHING ASAP ON there .
Great question! Both inner 2x2s create a channel for the barbell. They both provide rotation (although the upper one does most of that work) and both prevent the unit for slipping downward/upward. Thank you for your support! 🤘🙏💪
@@DesignBuildLift Thanks so much for your quick reply :D but actually i was referring the inner lumber that is not used for the channel for the barbell. I mean the inner lumber that is apart from the two inner lumbers that create the barbell channel. What is that one for?
Thank you! Keep in mind that I an reusing the “loading/unloading tray” from my belt squat platform for this application. But I suppose you could leave out the center 2x4 if you wanted, but I think it having all 3 offers additional stability as well as a better foundation for the padding. Additional details on this project can be found here: diyfitnessclub.com/projects/hip-thrust-bench
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (1/4)](http://i.ytimg.com/vi/TLBjiHvkKtE/mqdefault.jpg)
Seriously “Peege”, how do you not have 500,000 subscribers!!??!! No b.s., you consistently come out with well thought out, simple and effective ideas. I was almost positive that the board would stay on the ground and you were just going to lean against it for starting position. I admit when I am wrong. Very glad to see you have the right amount of board length so it follows the lifting arc and follows the body.
I am sure I am one of many but thanks again bud.
Jason, Thank you so much!!!! I really appreciate it! That really means a lot!!!! 🤘🙏💪
Excellent extension on your DIY Belt Squat video.
Thanks Buddy!!! I appreciate it!!! 💪🙏🤘
Since I already have all the stuff to do this I'll be making one soon. Been looking for ways to do hip thrusts. You nailed this one. Thanks.
Awesome! Please Let me know how it works out for you! 🙏🤘💪
@@DesignBuildLift Will do thanks again.
It’s awesome how your projects use some of the same components. 👍👍👍
Thank you, Craig! It’s usually intentional, but this time it was just a happy accident! 🙏🤘💪
@@DesignBuildLift right on!
hey buddy, that was crazy, an Optimus thing to get better mobility to this exercise, as soon as I saw it, I made my own my self,, so simple, and so easy, I even upgrade it, with some backcushion support,, like in a bench,, so my back it's not on the wood ,, making it more confortable.. like always, number one diy fitness acc
Thank you for your support, Edgard!!!! 🤘🙏💪
Just saved me $1250, great idea and solution.
Awesome!!! Thank you for supporting the channel!!!🤘🙏💪
This is great man. Awesome creativity !
Thank you! I appreciate it! 🤘🙏💪
anytime matte,, always on the road to get the another project
🙏🤘💪
Thank you
Thank you, Zach! I appreciate your support!
Nice!
Thank you Signum! I appreciate your support!
Hey! Im new here.
Sony have any kind of slingshot Video?
Thanks a lot from Recife, Brasil!
Hey Rodrigo! I have not done one of those. I will definitely give it some thought! Thank you for supporting the channel! Gracias!!! 🤘🙏💪
how can i build a abductor/adductor machine plateloaded?
I will give this some thought ! 🤘🙏💪
Glue and screw everything together and then paint and stain so the glue can work better. The paint is a layer that doesn’t let the glue work properly. But amazing video will be making this!
Agreed. However, Like i said in the video I was repurposing an existing project- the “tray” to my belt squat platform- which was already painted. Please let me know how this works for you, and THANK YOU for supporting the channel !🤘🙏💪
Awesome videos. Would you know where to find heavy duty spacers that have a 5/8 inner diameter with 1 inch outer diameter thats 3 inches long? Need it to act as an adapter for a rack attachment that's pins are smaller than the holes in my rack.
Not sure. But when I am looking for something obscure, Grainger.com is usually the answer!
www.grainger.com/
@@DesignBuildLift Thank you.
what is the length from the barbell slot to the longer side edge?
22.5” - BUT for a more detailed measurement breakdown - I just added a picture which has ALL of the dimensions on it. Picture is at the bottom of the article linked here:
diyfitnessclub.com/projects/hip-thrust-bench
YO BROTHER ! its Mark from YT Kyles GYM DIY . YEah I"M ON A BUILDING nutzzzz ( I HAVE LIKE A 1/3 OF A PICKUP TRUCK OF "" WOOD " SUPPLIES. OVER THE 30 YEARS IVE OWNED MY HOME. ) JUST A BASIC 1 CAR GARAGE packed LIKE A SARDINE CAN. lolol i'LL BE 56 ON WEDS, fINALLY COMING OUT OF A 10 YEAR RETIREMENT . iM 6-1 300 LBS CUTTING BACK TO 250 OR SO BY END OF 2023, thank you again !!!! FOR FOR ALL YOUR VIDS TO GET ME WORKING OUT AGAIN, I DON'T DO VIDS, BUT I WILL POST EVERYTHING ASAP ON there .
Thank you for your support, Mark! I sincerely appreciate it! 🤘🙏💪
@@DesignBuildLift Always !!!
Great video!!! What is the lower inner 2x4 lumber for (I mean the one that doesn't hold the barbell)?
Great question! Both inner 2x2s create a channel for the barbell. They both provide rotation (although the upper one does most of that work) and both prevent the unit for slipping downward/upward. Thank you for your support! 🤘🙏💪
@@DesignBuildLift Thanks so much for your quick reply :D but actually i was referring the inner lumber that is not used for the channel for the barbell. I mean the inner lumber that is apart from the two inner lumbers that create the barbell channel. What is that one for?
Thank you! Keep in mind that I an reusing the “loading/unloading tray” from my belt squat platform for this application. But I suppose you could leave out the center 2x4 if you wanted, but I think it having all 3 offers additional stability as well as a better foundation for the padding. Additional details on this project can be found here: diyfitnessclub.com/projects/hip-thrust-bench
@@DesignBuildLift Thank you very much again "Peege"!!! Your DIY are really, really great!!👍👍👍
Thank you!!! I appreciate it!!!🤘🙏💪
well, feels like YT made this for me. just need a rack now.
Thank you for supporting the channel ! I appreciate it! 🙏💪🤘
Wtf…pump up your pump n dump
Huh?
@@DesignBuildLift looked a bit odd watching your hip movement.