I have been doing calisthenics workout for over 4 years now, with superb results, but this is quite an awesome thing to add to my workouts, as I intend to stay mobile as I enter the older ages beyond 60. I am 57 now.
Easily the best thing from 2023 is the creation of rope flow. Finally we have a form of training that's so complete, it's cool, you can literally start doing it in the middle of a party, but's not nearly impossible like some crazy calisthenics.
Very well summerized! I agree to all of the benefits! Especially the mental health issue and motivational aspects! Every day I enjoy my practice even when I feel a Little bit lazy 😊
Two comments to add regarding brain health. People's brains are mostly devoted to movement. Most modern "jobs" require little movement and actively attempt to minimize it for "efficiency" sake. Use it or lose it. This explains the epidemic of dementia and Alzheimer's. Second. Rope flow requires the simultaneous use of both sides of the brain thus improving brain as well as muscular coordination. This contrasts with many other activities which focus on the use of only the dominant side of the body. Ever try to write your name with your non-dominant hand. That shows how your coordination is lacking. Rope flow corrects this imbalance.
That is such a good point. It’s so true what you are saying. And great that you mentioned about writing with the non-dominant hand. This is a great exercise to improve ambidexterity
@@spiralflowropes the pattern where you come from overhand service/throwing into turning underhand batting motion. And the sneaks with letting go of the handles, very nice!
Ropeflow incorporates elements from 3 martial arts. The most obvious is Chinese rope dart. Once you coordinate your footwork with your hands and rope, you are practicing Aikido and Bagua skills. These are evasive arts. The spinning, jumping, twisting and turning will make it very difficult for someone to injure you. It gives you a lot of confidence!!
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I have been doing calisthenics workout for over 4 years now, with superb results, but this is quite an awesome thing to add to my workouts, as I intend to stay mobile as I enter the older ages beyond 60. I am 57 now.
That's great to hear! Thanks so much for the feedback. Indeed rope flow is brilliant for all ages and fitness levels
Rope flow has changed my life for the better in the past few months in so many ways.Great to be reminded of them.
Great to hear! It is truly life changing
Easily the best thing from 2023 is the creation of rope flow. Finally we have a form of training that's so complete, it's cool, you can literally start doing it in the middle of a party, but's not nearly impossible like some crazy calisthenics.
That's a very good point! Rope flow is an accessible form of training for all
Very well summerized! I agree to all of the benefits! Especially the mental health issue and motivational aspects! Every day I enjoy my practice even when I feel a Little bit lazy 😊
Thanks for your comment! Yes for sure that was one of the biggest benefits that I noticed personally
Great for improving/maintaining upper body mobility and for improving total body coordination
Great video for a soon to be beginner !….thanks !
Thank you! Glad you enjoyed it!
Great content. Many thanks.
Thank you. I am 67 and love it. Great warm up for racquetball and pickle ball
Thanks for the feedback Bob, much appreciated. Glad you found the video useful!
Inspirational. Thank you. I'm new to rope flow and really enjoy it.
You are most welcome to the channel my friend
I like your video.
massively beneficial exercise !!
Thank you!
wow that was a really great video. look forward for the next one.🙂
Glad you enjoyed it
That sounds fine. Are there Units and Trainings for Beginners ?
please check the playlist entitled beginners tutorials! Happy flowing
Loved this video, I ordered one can't wait to get stared.
It was motivational video I really needed as I plateaued with my basic movements. Can't wait for more inspiration 🙏👍
Thanks Miroslav, glad this gave you a boost!
Two comments to add regarding brain health. People's brains are mostly devoted to movement. Most modern "jobs" require little movement and actively attempt to minimize it for "efficiency" sake. Use it or lose it. This explains the epidemic of dementia and Alzheimer's. Second. Rope flow requires the simultaneous use of both sides of the brain thus improving brain as well as muscular coordination. This contrasts with many other activities which focus on the use of only the dominant side of the body. Ever try to write your name with your non-dominant hand. That shows how your coordination is lacking. Rope flow corrects this imbalance.
That is such a good point. It’s so true what you are saying. And great that you mentioned about writing with the non-dominant hand. This is a great exercise to improve ambidexterity
Thank you very much
You’re welcome!
Thank you🎉
No worries, happy flowing 😃
wouldn't usually comment but this video deserves it!
Thank you! More to come
Thx! Even in this kinda superficial video i spotted two moves i did not use so far :)
Great, glad you found it helpful. Which moves were they?
@@spiralflowropes the pattern where you come from overhand service/throwing into turning underhand batting motion. And the sneaks with letting go of the handles, very nice!
❤
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
Do you think this could work in self defense?
It may well do, perhaps you could try the meteor hammer!
Ropeflow incorporates elements from 3 martial arts. The most obvious is Chinese rope dart. Once you coordinate your footwork with your hands and rope, you are practicing Aikido and Bagua skills. These are evasive arts. The spinning, jumping, twisting and turning will make it very difficult for someone to injure you. It gives you a lot of confidence!!
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