5 Best Slant Board Exercises for Lower Body
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- The 5 Best Slant Board Exercises for Lower Body
These are my 5 favorite exercises to do for the lower body on a regular basis to keep my joints and tendons feeling healthy and ready to go for any sport or task that I want to do!
Keep in mind that all these exercises on the slant board should not be done pushing through pain. All the exercises on the slant board should be pain free and challenged in that way.
Slant Board Exercise #1 - Plantar Fascia Rock to make the foot and ankle more adaptable as well as strengthen the plantar fascia
Slant Board Exercise #2 - Calf Raises to increase strength and resiliency of the gastroc, soleus, achilles complex
Slant Board Exercise #3 - KOT single leg squat or tap down. This exercise builds strength and resilency about the patellar tendon as well as trains the quads eccentrically and opens up the front of the hip for stiff hips.
Slant Board Exercise #4 - Heel Elevated Split Squat. This exercise builds strength in the knee and hips as well as works on hip mobility to help take stress off the lower back.
Slant Board Exercise #5 - Heel Elevated Hip Hinge. This exercise builds strength and mobility in the hips to help take stress off the lower back.
0:00 start of video
0:45 home slant board, foam wedge slant board
1:00 foot mobility and arch strength training
2:05 slant board heel raises
2:58 limbo tap down, sissy squat, single leg tap down (knee over toes)
4:30 slant board front foot elevated split squat (knee over toes)
5:28 camporini deadlift, rearfoot elevated deadlift
• 5 Best Slant Board Exe...
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Exactly what I'm using. I'm 46, play basketball still, and this is a HUGE daily component of my training. Great vid!
Awesome to hear Patrick! Keep up the good work!
Thank You. Very helpful.
Just purchased this for myself and to use with PT clients,great exercises thanks
Love it!
Thank you for this video and all your other videos. Very helpful and explanatory.
Most welcome! Glad you find them useful :)
Great vid! I have ankle and knee issues right side mostly. Not too flexible in that area. Not too good of a Doris flex. I’m fixin to purchase a slant board and finding this video finalized my decision. I’m getting it! I believe this will help! 😃
Good to hear Amelia, let us know how it goes!
I have arthritic knees, is it ok to feel a little pain the next day. By pain I mean sharp stabbing pain at various locations on the knee joint,that goes away after some movement?
Id be careful with that. Generally I don't want people feeling any pain the next day. But depending on where you are starting from, some very short lived pain that dissipates quickly and does not linger might be okay.
Probably not. There's a difference between pain and discomfort; the latter you would generally expect whilst training (and after) a muscle group.
Good job man!
Thanks!
Good god
If someone had insertional achilles tendinopathy, you wouldn't do those heel drops off the slant board, right?
Not initially
Lost all credibility with the flag in the background
haha Im sure its a huge bummer for some!