Best diet for healthy bones and joints क्या खाने से हड्डी मजबूत होती है
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- #calcium rich food #Healthy food #Bone health #weak bones food
Bones and joint health need a balanced diet full of essential nutrients. In this video Dr Prathmesh Jain explains the ways to makes your bones stronger by use of a balanced diet.
The talk specifically focuses on vegetarian diet and how a person can maintain adequate calcium intake with milk and plant based diet.क्या खाने से हड्डी मजबूत होती है
जोडो के ददॅ मे क्या खुराक ले
हडडी के दर्द मे क्या खाना चाहिये
ONLINE CONSULTATION FACILITY Available : Consultation fees 1000 rs
(Consultation will be on google meet) . Message on 7096021980 to book an appointment for video consult.
email address : prathmeshjain@gmail.com
Advance Knee and Shoulder Hospital, Pakvan Crossroads, S G highway Ahmedabad Dr Prathmesh Jain. phone no 9227901980 website www.kneeshoulderindia.com
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For Videos regarding pregnancy and gynaecology
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: A good doctor who works hard to serve humanity and handle with care his/her patient always deserve appreciation.Thank you so much for doing a great job for us. You’ve always been successful to keep our spirits up and maintaining good health.
thanks a lot . It is our privilege to have patients like you
@@AdvanceHospitals विटामिन डी कोई टेबलेट या इनजेकशन आता है तो नाम बताया जाए पलीज
@@AdvanceHospitals please address tell me of your clinic.
Thank you so much for d important information in simple words. Please suggest a good quality food supplement also. Stay blessed and continue. Subscribed
@@vijaysah9075 sun bath
Thanks Dr. Sahib for very persuasive and convincing video. I am 78 years of age and with advanced age , some difficulty in moving otherwise near fit. My diet is good and virtually on line suggested by you and following for years and years and years. Regards.
सर जी आप बहुत ही अच्छी जानकारी दर्शकों को देते हैं मैंने आपके कई सारे वीडियोस देखे हैं क्योंकि मैंने बीएसएल सर्जरी करवाई है तो काफी हद तक मैंने आपकी वीडियोस का फायदा उठाया है और थैंक यू सो मच
Seriously...mind blowing doctor.....with a biggest patience.......👏👏👏
Namste Sir.... 🙏
Aap bahot hi simple aur sahjata se puree puree jankaree dete hain.....
Bhagvan aap aur aapki Mrs Dr Dipti Mam ko lambi umrra de.... 👍💐🙏
Thank you dr sahab Allah salamat rakhe ju sab ka bhala kare raho
I have arthritis and i have pain in my joints what should be done i am taking seeds and fruits you told
Unfortunately I have no doctor like you in my Kashmir.I have problem in my right shoulder either rotor cuff tear or frozen shoulder and I want your treatment sir. Suggest the way sir, please
Thanks i have one query can we take calcium tablet how much which one is best
yes, there are many brands
supracal ..
Sir mere jaw m problem h hddi m awaz aati h or joint m problem h dislocation h to ye shi ho jayega kya ?
Thank you for your awesome informative videos. My mother currently takes shelcal 500 but it has calcium carbonate it gives her bloating, can you please suggest me name of good calcium citrate tablet brand name and when is the right time to take it.
Very nice knowledge thanks
Thank u sir ur video s help millions myself watching since 2_3 years.
Very Useful knowledge. Thank you 🙏
Very informative video. Thank u so much for doing a great job for us. God bless u . My best wishes to u.
So nice of you.
Aapka Health se Joda huwa information bhahuti axi laga thank Dr Uncle
Good evening and thanks so much ji
Paya soup sabse best hai kya
Hello sir My father has been fallen sick due to joints problem and low pressure weakness now he cannot walk he Needs support without it barely 1 step is possible..
Please suggest me some helpful diet so my father can recover real quick . Please sir
Thank you sir or jisk gutnemy gap hay why thik hoga sir please bataye
Thanks 👍🙏🙏😊
Sir mano calcium di bhut kmmi ho gi plz help me .age 30brast feed krti ho
Thank you so much dr sahib. Complete information in very simple words. Great work. Stay blessed and Carry. On. Please suggest if some ready supplement which i can buy from market . My age is 65. Very useful channel hence i subscribed. Thank you
proteinex
calcium tablets ,
Hii i am wellness coach aap mujhse cantact kar sakte hai hum log logo ko help karte hai ki aapko bone and joint se related koi bhi problem hai to hum help karenge
Sir mery dono knee ke meniscus weak h kaun si diet lo??
Hlo Sir l'm 47 of age female, pls suggest me Calcium n Vit D medicine
Thanks. God Bless You.
So nice of you. pls subscribe to our channel .
Hi! Sir, my both knee caps are tilted inner portion and knee gap also less, sir plz tell me one thing can I cure my problem with exercise. And I can't stand more than 10 minutes but I can walk so far. Plz suggest me
Sir good evening main ashish kumar lucknow se hunn mujhe right hand wrist mein scaphoid ka fracture hua tha plaster bhi lg cuka h 7 se 8 week ka but problem abhi bhi bni h writting work mein problem hoti h orthopedic surgeon docter ko dikha rhe h unhone surgery krne ko bola h operate krne ko kha h aap hme pls guide kariye surgery operate krne se age future mein koi problem to nhi hogi negative positive bataye pls...
What are the remedies for the knee , which pains and gives cracking sound while straightening the legs?
Should we eat butter .
Thanks
Dr.saheb ..Aaj kal to log vegan diet ko follow Kar rahe he ..unke side effects bone padenge jarur...he na sir...aap is vegan diet or DIP DIET par bhi video bana sake to hamare liye bahut achchha hoga..
Vegetables food always good
Namaskar sar Corona hone ke bad joints bahut pain rehte hain kya karna chahie sir please tell me
Sir , age 16. Mere sarir ke hor pore me dard hota hai kabhi kabhi, hand and leg me numbness, hyponic jerk ,kabhi kabhi, hand me sunna pan , head me kabhi kabhi jalan hota hai. Mere vitamin d3 5.59 hai. Ya syntom kya d3 or calcium ki kami se ho sakte hai.
Sir mujhe 3 years se paralabral cyst (pelvic) h sir bahut pain hota h orthopedic ko dikhaya keh rhe hn smajh me nhi arha sir Kya karen bahut pain hota h is se koi khatra to nhi h plz sir reply zaroor dijiye ga
M 27 yrs old nd i can feel crackling sound in my bones (knees, elbow, ankle) and also i suffer back pain occasionally
What should i do? Is it a worrying sign?
Sir army running m per feature ho gya tha
Bone ko majbut bnani h
Kya khau
सर मेरा पैर आज से 7 साल पहिले टुट गया था फिर अप्रेसन कर्के रोड डाली, 6/7 महिने वाद ठिक ठाक चल्ने लगा ओर आज 6"7 साल वाद मे काम ठिक ठाक से करिपाताहु लेकिन कभी कभी काम कर्ते बक्त मेरा पैर अटोमेटिक काम कर्ना चल्ना बन्द जैसा होताहै दर्द सुजन कुछ नहि होत्ताहै लेकिन भारिसा लग्ता है चल्ने मे दिक्कत आति हि.. क्या कर्ना योगा बता दिजियना..
Sir mere bones and nerve bhut week h to muze kya krna chahiye
Sir can I take kiwi
Sir my both my knee bones are different in size....one bone is little big n it'spainting also....is this normal
May you live long ! Doctor Sahab ji
As you mentioned that milk is the best source, but What is the replacement of milk products especially if somebody is lactose intolerant... Kindly suggest.. Thanks
nuts and seeds are good
My daughter hd lactose intolerance she is fine after taking 3 montjs hamopathy
Sir MERI Umar 38 hai kya mein Achi diet Lu to MERI bone majboot Ho Sakti hai...MERI bone kamjoor hai doctor ke hisaab se...main ek woman Hu....
Sir mera skull fracture hoga tha nuro surgeon. Se dekhawaye wo operation kiye or bole kuchh space rah gaya hai us me. 2 months ke bad bons lagana hoga.
Q1:- artificial bons lagane bole hai iska koi side effects to nhi hai.
Q2 :- kya original bons laga nhi sakte hai
Q3:- kisi medicine se bons ko created kar sakte hai kya
Q4:- jis jagah skull mai fracture hua hai future me sensitive point to nhi hoga
Hiii dr, agar knee pain hai to is ka ilaaj karana chahiye? ya exercises se thik hojayga? Plz reply.
mri knee kara lijiye .
@@AdvanceHospitals ok thank u dr.
Sir dairy products consume karne se gas ki problem hoti he to uske siva other koi calcium saurce ?
Sir , I am mohan 22 years old .I am from Kolkata ..sir mera ankel joint Biopsy test hua hai , Biopsy report normal hai ..lekin sir pain phele jaisa hai ..walk karne me pain hota ..ye kab tak thik ho skata hai sir ..plz help me 🙏& plz reply me sir 🙏
Thanks sir🙏🙏🙏🙏
Sir
sunlight kisi bhi time le sakte h
morning , evening better
Sir meri haddi bahut Abaj karti he puri body ki sir gafe bhi bahut or dard bhi hota he ab blood me normal Aya pr mere Andar calcium nhi he plz help me sir
Thank you so much for your good information God bless you
Lekin sir ji dr. BRC milk product lene ko mana karte hai
Or hare patte ka juice peene ke liye bolte hai jo ki ek natural hai
Sir one month after surgery pain ho rahi hai kitnai time pain rahti hai after surgery
Doctor please reply me 🙏🏻😭
Thank u so m 🙏😊
Sir kuch mahino se mere body k pure jounts se cracking ki awaz ati h hath pair kuch hilane p aisa feel hota h ghis rha jaise mera calcium 8.40 mg/dl h ab to joint m kavi kavi pain v hota h meri age 26 yr h female koi solution plz rply sir
okie .calcium and vitamin d supplements le
Thank you sir
Kitne din supplement lena hoga 5,6 mahine maine calcium tablet liya pr ab 1 mahine se band kr di hu kya m supplements k alawa milk and milk products se mera calcium level thik ho jayega mere doctor ne bola tha k mere age k hisab se mera calcium level bht km h plz answer sir
And thanks again sir apne mera rply diya jaldi koi doctor's rply nhi dete
Sir, चुना खा सकते ?
Jinko uric acid hai boh kassay le dairy product ?
Sir fracture ke bad ka diet kaisa hona chaiea please explain
Sir, my age 42,i implant removed after 4 yrs from my Right wrist but during screw remove process one big hole showing in my xray, how long time, it heal, kindly reply
Salam ..Doc sahib ... mujy knees pain boht zada hai mere age abi 28 hai .. mery 2 baby hein. Actually ye Dred mujy baby ke birht k baad boht zada ho gae hai ..diet mere achi hai..medicine b boht use keno..but drd km nhe ho raha plz koe help kr dyn
Non veg me kya hai sir
Sir, i am 27 years old, and observing crackling sound in my knee, I visited the doctor yesterday and he suggested me some exercise, sir my question is can exercise can cure the viscosity of sinovial fluid???, or also standing for long time can detoriate my problems?
exercises are good for knee
you can continue
@@AdvanceHospitals sir I m 26 year old my bone is so week I have one disk also what I m doing now
Can one take wallnuts for weak bones and joint.
Thankyou thankyou thankyou 👌👌😀😀
Sir I am 66year older.mera knee osteoarthritis.chalna firma problem hota hay. Dr.dikhaya . sursary nehi Karna chata hoo.sir may kaya karu ?
Make one video on Wrist fracture. I had wrist fractured last month. Doctor has put criss cross wire inside my wrist. Now after four weeks also my hand has swelling and pain in the wrist. Please guide me.
sure . will make
pls subscribe to our channel
Dr.saab kamar me teen din pahle chanka lag gaya bahut jyada dard hai kya karu
Sir, I have issue of osteoporosis in upper joint of femer bone. So please Give me suggestions.
take calcium
Sir shoulder surgery ke bad konsi dight best rhegi
protein rich
Sir ji ager bons kamjor ka sath kisi ko aatma bi ho to kha khana chahiye
Aap ki adbaic very nice
thanks. pls subscribe to our channel
Sir ghutne mai thand kyu lagti hai mere right wale ghutne mai thand lagni shuru hui thi abse 2 saal pahle ab thand to kam lagti hai magr ghutne ka joint loose ho gya hai sir kya karu iske liye bahut jyada pareshaan hoo chalne mai bhi dikkat hoti hai sir plzz kucch batao kya karu meri zindagi ka swal hai bahut pareshan hoo 21 age hai abhi meri
Sir it is same for bones joint also.
Can we take natural peanut butter ?? Does it increase our body fat?
Can take
Sir after removing tibia my joint ful jata hai kabhi kabhi chalne phirne par
Sir 3 metacorpal frecture hua tha 3 month ho gye bone heal bhi ho gyi hai
Mai zym kb join kr skta hu
Please reply(♥ω♥*)
Sir ji मेरे पैर मे चोट लगी थी जो अब ठीक हो चुकी हैं।लेकिन दोनो पैरो में एक पैर पतला हो गया है ,क्या करूं।
Sir meri baby girl 2 years ki h jnam se lekar ab tak 3bar bons crak ho chuki h bons majboot krne ke liye koi rasta btaye
Which fruit?
Sir bone osteomyelitis ka ilaz hai medicine se bihar hajipur se hai sir
Sir bahut achhi jankari di aapne,Thank you sir👌👌👌🙏🙏🙏🙏🙏🙏🙏
Hii i am wellness coach aap mujhse cantact kar sakte hai hum log logo ko help karte hai ki aapko bone and joint se related koi bhi problem hai to hum help karenge
Well spoken well explained , good docter ,
Sir kya hum (chunna kha sakte)jo pan shop me milta hai for calcium to recover legs bone pain while running (i am prepareing for armed forced) while running my shin bone is very paining last 3 months ago
no
@@AdvanceHospitals why no sir. Limestone powder have calcium contaminate
contamination risk
Sir..baat to sahi kah rahe hai aap lekin sir sab prakar ke food and fruites are polluted , nowdays in all crops, fruites are chemicaally produced this is the main reason and we use sugar, fermented salt which makes bone hollow , my suggestion is use sendha namak stop using tata salt or other packed salt within 6 months all problems will be fine away
Hii. Sendha namak konsa. Kya ye market me available rehta hai.
Your all videos nice
Thank you so much 😀
Sir muze 4 Mm kidny stone hai .mere bones bahot week ho gaye hai. Kidney stone ko rokne ke liye mai calcium nahi Khatik hu
But bones bahot week ho gaye
Pl bataye ki mai Kya khau jise mera stone bhi na nadhe aur muze calcium bhi mile pl guide me.
okie
you can take diet calcium .
Scrap-hold fracture me pus hota hai to kya kare gharme
Sir I am 73 yrs old I am taking Bio D3 Max Can I take maganisum tablet as I have vertigo problem also Moreove I am am taking thyroid Sugar BP tablets Pl advise
okie
Please tell about Himalaya reasto calcium .Is it good
Hii i am wellness coach aap mujhse cantact kar sakte hai hum log logo ko help karte hai ki aapko bone and joint se related koi bhi problem hai to hum help karenge
Sir....kya hum bina vitamin d test karaye.....vitamin d le sakte hai? Aur vitamin d hum capsule ya tablet ke form le sakte hai kya.....bahut frequently mere body me nas dab jati hai... stiffness bahut aa rahi hau back aur neck me....joints me kat kat ki sound aane lagi hai but pain nahi hai....sir please help me kuch suggestion dijiye...my age is 28
ideally to be taken after test
@@AdvanceHospitals sir can u please suggest test name? Or should I visit to orthopedist?
waise to Humerus bone heel hone main lagbhag 2 months lagte hai par 100% judne main kitna samay lagta hai, GYM/RIDING karne ke liye, please answer 🙏!!!!!!!!!!
6 months
Nice video
Why cartography required for joints health and how it works
Bhari
How to fortified plant milk at home ?
can take multivitamin tablets . easy option
Kamjor haddiyo k liye kon sa namak acha raheta he
Dr ji plz suggest the good medicines some cracking sounds comes from shoulder,knee,elbow so please suggest medicine
Can take calcium
@@AdvanceHospitals sir mere bacche ka bones infection hua tha hip thigh ke paa. Av surgery hui bacchha kb chelega
Hii i am wellness coach aap mujhse cantact kar sakte hai hum log logo ko help karte hai ki aapko bone and joint se related koi bhi problem hai to hum help karenge
Sir akhrot or Almonds bina bhigo kar khaye to kesa rhega...
yes can do.