ALBERTO SALAZAR - TRAINING METHODS

Alberto Salazar is currently the most successful running coach on Earth.
- He boasts multiple world-level gold medal winners on the track and on the road.
- He is currently the coach of Mo Farah, Galen Rupp and several other Olympic medallists.
- Alberto Salazar has built one of the strongest running stables on Earth in the Nike Oregon Project and his training methodologies are unlike anything else.
www.sweatelite.co/alberto-sala...
In this edition, you will discover:
- Overview of a training week: Program overview, periodisation, cycles, structure, interval workouts and tapering.
- Training All Systems, including training your mind: “We used to believe 3 hours of training per day was the maximum a human could tolerate. We have since discovered there are many other ways that we can improve, with 1%ers.”
- Secret speed workout - 300s: The perfect repetition distance to improve speed endurance.
- Typical week of training leading up to the London Marathon 2014: “Mo used to run his easy runs at 7min/mile; this is too pedestrian. I told him to speed it up 60-90seconds per mile and he did.”
- Strength Training - In the gym: Types of strength training, how frequently you should do exercises and more.
- The power of speed: It was no coincidence than Mo Farah and Galen Rupp finished 1st and 2nd in London.
- To make it to the next level, strength training is a must: The fundamental reasons why strength training is so important and why every athlete looking to run at the highest level, must do it.
- 10 Golden Rules to follow: Including consistency, recovery methods, strength training methods, technique, gear
- Locating the Line Between Acceptable Performance Enhancement and Cheating: The line is getting more grey every year.
Bonus Edition available, simply refer a friend!
Bonus content includes:
- What It’s Like to Be Coached by Alberto Salazar
- Mo and the Marathon
- Lessons learnt from 40 years in the game
(Learn more about the bonus content by purchasing the original edition)

[@TheOnlyAsAnd]

Training Method #8: Find doping loopholes to exploit. Dope up on PEDs.

[@mtlewis973]

feel like he’s missing out one key part of his training plans…

[@NTC_LuNcH]

Yupp

[@AMFX2K1]

Legend

[@irfanahamd2267]

Sir,we wants 1600m workouts schedule a weak

[@roustabout4fun]

Foundations of Gold in 1:07 min.

[@user-ro7ee7]

Forever. Alberto...
The Best Coych Salazar...
Good Luck.....

[@johnrenowden7534]

And drugs. Lots and lots of drugs.

[@reinismartinsons]

aka common sense

[@herbplummer]

ahh, and yet...

[@seattlesaints3535]

Was one of My Running Idols growing up took over for Bill Rodgers during the Running Boom Years of the late 70's Early 80's.Had soooo much Talent.Just knew how to Win,NO PEDS back then !! Run Alberto Run 👍🏼

[@phixxxer11]

Was he on roids then? Has this all been a con like donald trump?

[@idontsignin]

His training methods including doping his athletes up to the eyeballs.

[@keyfinder257]

This guy is unprofessional and dangerous. He needs to find another occupation and pay damages to those he has physically injured while he was managing their lives and their diets.

[@phixxxer11]

He should be on the prison sprint team for the showers and the soap on a rope? Too soon? $$$$$$$£¥₩€ money baby.

[@andrearatkovic4048]

The Tarahumara Indians don't seem to need shoe support, yet they run hundreds of miles at a time.......in sandals.

[@jordanroyal9762]

Yup

[@errgo2713]

On soft trails though, not pavement and concrete

[@peteplayz-norskgaming5723]

err go not soft trails, they run in the copper canyons (basically rock) aka about as hard as pavement or asphalt.

[@phixxxer11]

Also don't need peds or $$$$$ to make them feel important.

[@mishawiley8690]

+ Drugs and anorexia