Saturday | Double run day 13 miles + gym and sauna recovery

WOOTD:
Run 1:
Distance- 8.07 miles
Pace- 8:47/mi
Time- 1:10:51
AVG HR- 133 bpm
Run 2:
Distance- 5.02 miles
Pace- 8:15/mi
Time- 41:27
AVG HR- 129 bpm
Corework
15 mins Sauna 195 degrees + cold shower
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